PLYOMETRIC WORKOUT For Footballers | PHASE II

This video gives you a full plyometric workout to develop an elite vertical jump & help you dominate on the pitch! #soccer #football #gym #plyometrics #legworkout
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[@nielsvanwetten7747]

Love this workout ! Can’t wait to see more content

[@TriformanceSportsTraining]

More to come!

[@Jeanluna07]

Love the exercises! For offseason, how many leg strength exercises should one do after one plyometric workout?

[@chenyen2244]

nice video, but can i add on stamina or leg strength exercise after the plyometric workout

[@TriformanceSportsTraining]

Yes you can!

[@manafalawlaqi]

Nice video, does Phase 1 and Phase 2 improve speed?

[@TriformanceSportsTraining]

Yes! Phase 3 will be coming soon.

[@kule0951]

Please bring some quality technical training

[@TriformanceSportsTraining]

Yes sir! We appreciate the support and feedback. 🤝

[@chenyen2244]

how long should i be doing phase 1 and phase 2 for? How many times a week

[@TriformanceSportsTraining]

spend 3-6 weeks per phase. 2 workouts per week.