@@rasmusfredriksson4040 I don't know the name but I remember practicing that exercise without the bench (even harder) during my football training few years ago and it's a very good exercise for balance and changing of direction
Wow man, thank you so much for these. I’ve been doing your exercises for a couple months now and you have become me an ATHLETE! All love, thanks brother ❤
Bro amzingggggggggg vid I started using it and I already seen massive improvements and changes I used to be the slowest in my team and now I am the fastest
Great video. Helps a lot with ACL recovery. I’m 8 months in the recovery process after surgery and this workout has been doing wonder to get back into playing soccer. Could I do 10 min bike after the workout to cool down?
Thank you for the great video. For college players who are in season how often would you do the injury prevention portion? Also, when would you do it? Before or after the training session?
Very welcome! I’d suggest doing the injury prevention work before training sessions. I always use them as warm up exercises. During season, the injury prevention work is really all you need
Copenhagen planks are great. Since injuries often comes from weakness, the best way to recover is to strengthening a muscle. Mobility will also help you more than stretching for flexibility.
should I only do 10 on each like Displayed or is it better to go to failure? I‘m here from Bodybuilding and want my body not only to Look, but also perform good!!
Hi Adonis, thank you for the workout. But I injured my hip from a very sudden movement from a shot put by rotating my outer hip with a lot of force causing for it to hurt. It happened last week and healing but would you wait for it to fully recover because I’ve already started strengthening my hip?
Don’t play with hip injuries man, if i were you i would let it fully recover. Made that mistake to and it just made it a lot worse. Do recovery exercises!
right now in my split i have 2 days assigned to legs/core. should i do this one day and leave the other day for specifically strength training for my legs? or do this both days
I have to ask what's the point in that grunting noise with every repetition? If you're lucky and alone in a gym that's fine but c'mon dawg that's just awkward to be doing among a bunch of other people tryna get their workout done as well 😀
1:25 Ankle Pop 2x10
1:45 Ballerinas 2x12
2:32 Ankle Pulses 2x15
3:40 Heavy DB Pistol 1x10
4:58 Bulgarian Split Steps 2x10
5:55 Elevated Step Offs 3x7
7:03 KB Squat Jumps 2x5
8:08 Bulgarian Explosive Jumps 2x5
9:12 Bulgarian Lateral Jumps 2x4 3x4 10:02 Dropdowns 2x10
10:48 Lateral hurdles 3x10
The exercise with one feet on the bench for changing direction it is pure gold.
That’s one of my favs
What is the exercise called
@@rasmusfredriksson4040 I don't know the name but I remember practicing that exercise without the bench (even harder) during my football training few years ago and it's a very good exercise for balance and changing of direction
I'm doing this workout this week. Broh you gotta make more videos like this. This is awesome
This is one of the best ive seen mainly because it helps my son using tools he has at home 👌
That was my main goal, for people to be able to do everything without a gym ! Glad I can help !
Wow man, thank you so much for these. I’ve been doing your exercises for a couple months now and you have become me an ATHLETE!
All love, thanks brother ❤
Bro amzingggggggggg vid I started using it and I already seen massive improvements and changes I used to be the slowest in my team and now I am the fastest
Love to hear it bro! Dropping another one soon for you guys 🙏🏾
How long did you do the workout
We need more video like this!! Thank you for sharing this!
Great stuff. Guys, don’t forget to warm up the muscles before doing any of these. 5min bike and 5min treadmill run usually get it done.
Keep going! Amazing stuff and very professional! Thank you!
I appreciate that. Means a lot. Very welcome!
I can vouch and say I was so explosive last year watching your vids, I'm here again for same procedure but better results
This is awesome. If I ever go pro during summer I’m coming to you off season
I’ll be waiting for you!
Thanks🙏, from Russia 🇷🇺
Exactly what i asked for!!! I have a question how many rest should i take between sets?
Amazing video keep it up this makes me way faster thanks man❤
You are the best man. Keep it going
Great Video !!! Thanks for sharing your knowledge for free🔥
Very welcome!
I saved this video for easy access, great information
Thank you Brother thank you so much❤❤❤❤❤
Amazing!!!!
Heavy Single Leg Db - 1X10 Each Leg 3:29
Bulgarian Split Steps - 2X10 Each Leg 4:48
Great video!
This is incredible information bro thank you
Amazing video, thank you!
You're him, appreciate the vid
🫡Preciate you bro
Bro gym strengthening exercises for footballers and athlete perfect 3 days routine
Great video man 🔥👍
Thank you man! Helping me alot!
Great video
Awesome workout!! Thanks for sharing! How long of a between-set rest would you recommend for this?
Unreal content man, keep it coming super useful !
Thanks dawg,good video.
Great video. Helps a lot with ACL recovery. I’m 8 months in the recovery process after surgery and this workout has been doing wonder to get back into playing soccer.
Could I do 10 min bike after the workout to cool down?
Thank you for the great video. For college players who are in season how often would you do the injury prevention portion? Also, when would you do it? Before or after the training session?
Very welcome! I’d suggest doing the injury prevention work before training sessions. I always use them as warm up exercises. During season, the injury prevention work is really all you need
@@adonisharrison4 thank you so much! Really appreciate all you do. So many coaches and athletes will benefit from your knowledge
Could you please make a video like this for coach, track and field 100m sprinters?
Awesome Video men Just what I need it , one question tho, how many times a week can or should this workout be done, Thanks !
as a college soccer player this is amazing. been following your ig for a while. Where are you located?
How often a week would you do these? Is doing the workout daily good?
Goated ass Video Ty
Thank you/🇸🇪
please do one for gymnasts
Hi @adonisharrison4 i love your vidéos, do you mind create a full workout for basketball players please?
Do you have a shorter version of this , that i could do before running/cardio
How many times a week would you recommend doing this workout?
3-2
W video
Can you do upper body workouts too?
Hi, can you do a workout for Basketball also? Or this will do?
Will you add more different exercises that work on football later on?
whats the differance between this workout and plyometrics?
💪🏼💪🏼💪🏼🖐🏽
Any tips for groin rehab? or strenghtening them?
Was this playing football cause I strained them playing football
Copenhagen planks are great. Since injuries often comes from weakness, the best way to recover is to strengthening a muscle. Mobility will also help you more than stretching for flexibility.
@@zigge7478 ive been doing them but dont feel it get better or something?
like it bro
Thanks 🔥
Do you recommend combining this workout with some sprinting?
how long do you rest between sets ?
Hi can I do the exercises with shoes😂
Because in my gym you have to be with shoes
should I only do 10 on each like Displayed or is it better to go to failure? I‘m here from Bodybuilding and want my body not only to Look, but also perform good!!
Ay man, can I train with shoes on?
I think he mentioned in one of his tiktoks it's best to train without shoes, so your using all the muscles in your foot or summit like that.
how often do you recommend doing this workout a week?
Hi Adonis, thank you for the workout. But I injured my hip from a very sudden movement from a shot put by rotating my outer hip with a lot of force causing for it to hurt. It happened last week and healing but would you wait for it to fully recover because I’ve already started strengthening my hip?
Don’t play with hip injuries man, if i were you i would let it fully recover. Made that mistake to and it just made it a lot worse. Do recovery exercises!
@@BBBabatunde thanks man
right now in my split i have 2 days assigned to legs/core. should i do this one day and leave the other day for specifically strength training for my legs? or do this both days
How many times a week is good to do this? ❤
How much a week
How often should I do this routine?
Are these workouts good to do every other day?
How many times a week would u suggest doing this
What is the youngest age one should be to do these plyometric exercises?
can i do this 2x a week all summer?
Yessir. If you did that, you would develop so much
Let’s do it bro , I’m going to do this all preseason . Thanks Adonis
So useful,you help us a lot 🫶🏽
Say i do this for the rest of my summer consistently twice a week, for a little less than 2 months, would you recommend it?
Definitely recommend that
@@adonisharrison4 thinking of buying it, don’t start pre season until august 12th thank you!
@@adonisharrison4 doing it rn as well, such a great workout
What about these with a weighted vest?
That’s fine. But just make sure that the weight is light enough to where you can move efficiently
How many times in a week ?? Please answer?
How many times a week should you do this?
How many times a week?
How many times a week should I do this?
Cant u exchange the 6:52 one With trapbar deadlift?
For this one you can actually jump tho
So this a mix of everything thats in the title?
Should I I do this 3 or 4 times a week and then a plyo session during the summer or is it too much?
This covers a lot of pylo I don’t think u need extra work.
Fire……
how many times should I do it per week?
is there any particular reason you do all of these workouts with no shoes? ankle strength?
Exactly 🎯, it promotes ankle/foot strength
@@adonisharrison4 gotcha. i appreciate these workouts. im adding them to my routine today
Rest?
I have a question do I have to use a plate? Or is it okay to do it without it?
I recommend with a plate but you can do it without one
What is all this exercise called
Can I do this workout on my plyometrics day
Most definitely
Can you d with socks ?
👏🏾
CAn i do this workout 2 times a day ?
how effective would that be ?
Just 1x a day! 3-4x a week! 2x a day would be too much and you wouldn’t develop.
Thank you for the workout! How many times should i do this a week, and can i do weight work after?
Welcome! You can do this 1-2x a week. No need to do a weight workout the same day
would these exercises be considered as plyometric exercises?
Definitely
Alright thanks. Definitely trying this workout on my plyo day!
How much rest between sets
30 s to 1 min 30 s😊
How long till I see results
Show de treino. Abraços.
Add Messi or Ronaldo to the thumbnail?
Done🫡
@Adonis Harrison nice!
Train me
I have to ask what's the point in that grunting noise with every repetition?
If you're lucky and alone in a gym that's fine but c'mon dawg that's just awkward to be doing among a bunch of other people tryna get their workout done as well 😀
I am your 10,000 subscriber it just updated 🫡
Let’s goooo! Preciate you bro!
how much rest between sets