PLYOMETRIC WORKOUT For Footballers | PHASE III

This video gives you a full plyometric workout to develop an elite vertical jump & help you dominate on the pitch! #soccer #football #gym #plyometrics #legworkout
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[@angelflores1051]

Where do I get the bands from?

[@TriformanceSportsTraining]

A sporting goods store or amazon. They can be found many places.

[@OneSttepCloser]

For the two days do we do the whole workout in one day or for the second of the workout I do in another day?

[@TriformanceSportsTraining]

Perform day 1 on 1 day, rest and perform day 2 after 1-2 days rest.