DR. SCOTT STEVENSON: THE PRINCIPLES TO RUST PROOF YOUR PHYSIQUE, PERFORMANCE & PROGRESS FOR YEARS

EP. 126 DR. SCOTT STEVENSON: THE PRINCIPLES TO RUST PROOF YOUR PHYSIQUE, PERFORMANCE & PROGRESS FOR YEARS TO COME:
TOPICS COVERED ON EPISODE 126 OF CHASING CLARITY PODCAST:
⁃ INTRO TO THE TOPIC OF RUST PROOFING YOUR PHYSIQUE & PERFORMANCE FOR YEARS TO COME
⁃ GOAL SETTING & HOW TO LEVERAGE THE RIGHT TYPE OF MOTIVATION TO YOUR ADVANTAGE
⁃ HOW TO CONTINUE FALLING IN LOVE WITH THE PROCESS OF TRAINING EVEN AFTER DOING IT FOR YEARS
⁃ TRAINING AS A HORMETIC STRESS- HOW TO LOOK AT THE STIMULUS & STRESS INDUCED THROUGH TRAINING
⁃ SELECTIVE IDIOCY- THERE ARE TIMES TO PUSH YOUR LIMITS & THERE ARE TIMES TO PULL BACK
⁃ AUTOREGULATION & CONTROLLED INTENSITY- TRAIN TO SEE ANOTHER SESSION
⁃ HOW TO FIND NEW WAYS TO ACHIEVE PROGRESSIVE OVERLOAD WHEN YOUR JOINTS CAN’T TAKE HEAVY LOADING-
⁃ THE BENEFITS OF INCORPORATING HIGHER REP SETS INTO YOUR TRAINING
⁃ BLOOD FLOW RESTRICTION TRAINING
WHERE TO CONNECT WITH US:
Follow Brandon on IG: / brandondacruz_
Email: [e-mail]
For Info on Brandon’s Coaching, Consultation & Mentorship Services: form.jotform.c...
Brandon’s Website: www.brandondac...
Follow Jeff on IG: www/ jeffunbreakableblack
Follow Ironhouse on IG: https: // ironhousestrengthconditioning
Physique Collective Seminar Tickets:
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[@tommcgivern8020]

I can listen to Scott talk for hours. I can't listen to this host for 5 seconds

[@corneliusparkin2401]

I just subbed to this channel. So many Dr S episodes. How could I not :-)

[@yonderdog22]

20 minutes later Scott gets to talk

[@negativefx83]

Just finished a deload week after an 8-week cycle. First half was 50% volume/intensity, and second half of the week was 50% volume/intensity/load. I'm more than amped to get back tomorrow.