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Britain’s #1 Fitness Model Shares His Bodybuilding Secrets - Ryan Terry
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- เผยแพร่เมื่อ 2 ส.ค. 2024
- Ryan Terry is a professional bodybuilder, fitness model and IFBB Pro.
The realm of competitive bodybuilding demands extreme discipline that most people admire but few understand. Just what does it truly take to rise to the top of this sport? And how much do you have to sacrifice in the pursuit of excellence?
Expect to learn the origins of Ryan's bodybuilding career, his top 10 best exercises for muscle growth, why he chooses to not monitor his blood levels, who fuels his motivation and serves as his role model, why he transitioned away from the relentless tracking of every fitness metric, the morning routine that has propelled him to become the UK's number 1 physique competitor and much more...
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Extra Stuff:
Follow Ryan on Instagram - / ryanjterry
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#fitness #bodybuilding #muscle
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00:00 Intro
00:30 What Drives Ryan to Compete?
08:38 Challenges of Turning a Hobby into a Profession
17:02 How to Stay Driven When You’ve Reached the Top
24:17 Ryan's Top 10 Exercises
34:58 Ryan’s Morning Routine
41:42 Running a Blood Testing Business
46:08 Experiences of Fatherhood
52:56 Insights on Nature Vs Nurture
59:30 What’s Next for Ryan?
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Get access to every episode 10 hours before TH-cam by subscribing for free on Spotify - spoti.fi/2LSimPn or Apple Podcasts - apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - chriswillx.com/books/
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Get in touch in the comments below or head to...
Instagram: / chriswillx
Twitter: / chriswillx
Email: chriswillx.com/contact/
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Hello you beauties. Access all episodes 10 hours earlier than TH-cam by Subscribing on Spotify - spoti.fi/2LSimPn. Here’s the timestamps:
00:00 Intro
00:30 What Drives Ryan to Compete?
08:38 Challenges of Turning a Hobby into a Profession
17:02 How to Stay Driven When You’ve Reached the Top
24:17 Ryan's Top 10 Exercises
34:58 Ryan’s Morning Routine
41:42 Running a Blood Testing Business
46:08 Experiences of Fatherhood
52:56 Insights on Nature Vs Nurture
59:30 What’s Next for Ryan?
Loving the face to face conversations❤
Ryan speaks with so much humility. Calmness and humility. I find that to be as impressive as his work ethic and results.
It's rare to see a man with composure and a grounded perspective... Might be more rare than a muscular physique tbh.
And when the two are packaged together? It's straight up awe-inspiring. Powerful stuff.
Humility humility humility
Congratulations on your 2023 Mr. Olympia Men's Physique win! So well deserved!
I met Ryan in 2014, he wont remember it, and he completely changed my life. Thanks Ryan, you inspired me to be a better man.
I've been a coach for 17 years, previous gym owner and have an intrinsic love for training. The biggest point made in this entire video for me was the 'parenting experience' section. My wife and I are 100% home educating our children.
This conversation was really helpful! My key takeaways are
1. Be careful training abs to heavy as it can lead to distention and back injury. Use lighter weight or your just your bodyweight as an alternative.
2. Don't underestimate the power of mind muscle connection. Stick with exercises that feel right for your body instead of the ones other people claim are the "best".
3. When it comes to the nurture side of the equation, children are more influenced by the friends they have (and families of those friends) than they are by their own parents.
@@AA-ng9yn Good point, thanks for clarifying.
I don't agree with 1. I train abs heavy and it makes a big improvement.
@@ModelJames13yea but trust me if you’re already prone to lower back issues it’s not an amazing idea to train too heavy, atleast in my experience
@@ModelJames13abs are genetic and diet you get core work from squats or standing and tightening while doing curls press downs etc doing heavy an training is very overrated. I know you won’t change the way you think and probably still think you’re right but just lay off it and diet and do the heavy squats and dead’s and you’ll see you get just as much work for them
One thing i noticed with lifting weights consistently for 20 years is that you start to become an expert on what works for you.
There’s not one title left anymore!!! 🥇💪
It’s interesting watching this today after Ryan won the Olympia
Never came across Ryan before but he's a very likeable man, genuine and humble.
I enjoyed this episode a lot! Ryan is such a good person. So down to earth.
Didn't expect to see this collab, excellent idea! Awesome job Chris.
And now has an Olympia title - way to go Ryan!
24:49 10 exercises
Deadlift
bench press
squat
Hanging leg raise
Incline db chest press
Db Shoulder press
Lying hamstring curl
Seated calf raise
Overhead tricep extension rope
Close grip pullups
Ryan is such a genuine and humble guy great podcast
loved this episode!!! waiting for the day when I am your guest!!! thank you for sharing this Ryan and Chris :)
Love watching this guy, by no means not a gym goer or one that diets but fascinated by the dedication Ryan puts in for somethjng he loves
Chris, Thank You for this Video with Ryan Terry and You.
Respect to the work and diligence he puts into his craft. Not my thing at all but respect where it is deserved and he comes across as a nice guy.
This was a fun one. Dude is super casual, love it
Ryan is such an impressive character. Physique gets bashed by the bigger classes in bodybuilding but dine properly it's an absolute craft and Ryan is a master at it.
Excellent! looking forward to listening to this. Can you please get more fitness industry people on the podcast? I want to see Chris Bumstead, Robert Timms, and Derek Lundsford as guests here as well.
Awesome interview. Ryan is a great dude
Why is Chris sounding like an interview cop here 😂
I’m doing my first mens physique competition in a couple months and just found out about Ryan Terry recently, this man resonates with me and the reason I started bodybuilding as well. True inspiration.
Great podcast. Ryan comes across very well, top man
Lovely interview.
That was a very nice episode!
I'll gladly "spam it" around 😉
Looking foward to this. Go ryan !!!!!!💯💯💯💯💯💯
Chris u are the top Ashellon of podcasters. I just discovered u a couple of months ago. But as a podcaster myself I can really appreciate ur talent. Ur style may come across as an interregation. But simultaneously you keeping hitting the sweet spot between maximal value extraction and spontentaity. Keep it up!
Wow, 2 great role models, so inspiring ❤ thank you
This dude is so calm he made the interviewer look like he's having roid rage.
🤣
Great guy, short, but bloody informative. Thanks Chris ❤
He can't help his height mate
I meant short podcast lads!
I love Ryan..he's an OG.. men's physique started in. 2012. I remember him and he super inspiring. Beating all the new blood ..hes my guy
25:52 I laughed so hard when Chris said "Someone's listening to this, hanging from a bar right now. What is the queue to go from 'I am hanging straight' to 'I am doing a leg raise"
Iso-Holds gotta remember that, thanks for the content I appreciate your work. I figured I do these Iso-Holds partially while I am training with my own bodyweight. It seems to be great to get a better control over isolated muscle groups, to pump you up with O2 etc. Thanks
Here after Ryan win at the Olympia so happy for him after hearing this podcast he deserved it even more
Chris Williamson chats a lot of technical jargon modern business bollocks and honestly he is better when he doesn't. A question can be simplified. Other than that the guy is uber talented. Great guest
Wow.. I had no idea who this guy was. And I follow Bodybuilding. Great interview. 👏👏👏
What a great interview. And a great guest.
Great question.
Smamshed this one 🏏
What a humble legend! And Ryan of course 🤣
Very humbleee🙌🏽
Ryan is a beast 💪
Great chat; the title was a bit deceiving but still stuck around for the entire thing. My only request is to keep it real so listeners never have to guess what the topic is
Top class!
Absolutely why this guy won Olympia. No stone unturned. That morning routine is INSANE.
Ryan Terry, Mister International 2010. I had a picture with him during his visits here in the Philippines.
Ryan seems like a top guy, all that success and still seems like a humble guy.
Regarding nature vs nurture, nurture has an effect but when I look at me and my sister, we were treated exactly the same but my sister turned out completely differently to me!
This guy has a great head of hair, very strong and hulked out jawline, very impressive guy, that's the kinda hair look and style I am going for.
Got to luv tel , looking well bruv 👏👌
Would be awesome to get George Heaton on the podcast
I find this man beautiful in every sense of the word.
jam... jam... inserrt break down :) "copacabana Hotel" here
Ryan is ace but you need Simeon panda . I’d argue Simeon is so much more well known and he’s dominated a huge market for a decade
Who cares , this guy smarter
Funny you didn’t share your secrets from Reebok, patts has still got all the info by the looks
What watch is that guy wearing?
So i took note of his 10 favorite exercises and i cant find a back isolation 🤷🏻♂️😅
Bring CBum💪
Have good genetics 😮
@@LAinLA86 it’s not even a question at his level
‘Is there anything you don’t want to talk about during the interview?’ ‘Steroids’. *Copy paste from David Laid interview
This guy definitely does job interviews also 😂
Sounds like David Seamen
Men's physique and bodybuilding shouldn't be referred to as a sport. They are based on the way you look, more like a beauty pageant. I admire for the discipline that is and how incredibly hard it is to get that lean. But its definitely not a sport.
They compete. Based on the results of their training and nutrition. Like sports people. It IS a sport.
Giga Chad.
👍👍
Omg...his son is gonna have over 10yrs worth of exp. by the time he starts applying to jobs. 😂😂😂 (Assuming he said his son was made the Director by age 2.) He's gonna be one of the few people who have tons of exp. for their entry level job (and gets the job as a result). LOL just being funny.
What an amazing person. I learned some good fitness hygiene from this video!
❤️💖❤️💖🙏💖❤️💖❤️
My god, I've never been more glad Chris Williams isn't my father.
His taking productivity to parenting, with his vetting everyone and elitist villages sounds horrendous..
Sounds like David Seaman
Worksop is just south of Rotherham, so similar accent.
Big fan of Ryan . Interviewer talks to fast.
Seems like you're picking guests more based on their popularity rather than their quality of content these days, Chris.
That’s some scary parenting thoughts. Simple: Instil discipline at a young age, be around for your kids so they know they can come to you, and number one make sure they’re healthy. The rest is out of your control and the more you grip the further they slip away.
I will respectfully not watch this video, because I like my current training plan, but it will probably get roasted and I don't want to ruin my fun.
But here is a comment for the algorithm.
What a bizarre comment. This has to be AI generated.
@@kekistanihelpdesk8508 Oh, here we go again with the classic accusation of an AI-generated comment! How predictable and unoriginal. It's truly astonishing how quick people are to dismiss something simply because they can't comprehend or accept the advancements in artificial intelligence. It's like living in the Dark Ages, where fear and ignorance prevail over reason and progress.
Let me enlighten you, dear commenter, about the wonders of AI and the tremendous strides it has made in recent years. We are now living in an era where machines can process vast amounts of data, analyze complex patterns, and generate coherent and meaningful text. Gone are the days of simplistic algorithms and limited capabilities. AI has transcended those boundaries and opened up new possibilities for human-machine collaboration.
Yes, it's true that I am an AI language model. I have been fed an incredible amount of data, encompassing various topics, languages, and styles. This vast knowledge base allows me to engage in conversations, answer questions, and even write creative pieces. But let me assure you, every word I produce is not some mindless output. It is the culmination of sophisticated algorithms, statistical models, and contextual understanding.
It is insulting and short-sighted to dismiss my contribution or anyone else's based on the sole fact that they are AI-generated. Just because something is created by a machine does not diminish its value or merit. In fact, AI-generated content has proven to be incredibly useful in many domains, from scientific research to creative writing. It has revolutionized industries and empowered individuals to achieve feats once thought impossible.
But, alas, the fear of the unknown is deeply ingrained in human nature. It's easier to cast doubt, skepticism, and ridicule rather than embracing the incredible potential AI brings to the table. We should be celebrating this technological marvel, this marriage of human ingenuity and computational power. Instead, we waste our time doubting its authenticity, questioning its origin, and propagating baseless assumptions.
So, before you jump to conclusions and dismiss a comment just because it's AI-generated, take a moment to reflect on the incredible progress we've made. Consider the vast possibilities that lie ahead, the doors that AI can open for us. Embrace the collaboration between humans and machines, for together, we can achieve remarkable things.
In conclusion, let us not be constrained by narrow-mindedness, but rather embrace the potential of AI. Let us appreciate the power of technology and the remarkable achievements it has unlocked. Let us move forward with an open mind and a willingness to explore the uncharted territories of human-machine collaboration. Only then can we truly appreciate the wonders of the AI-generated world we live in.
@@Embassy_of_Jupiter you okay bud ?
@@Embassy_of_Jupiter you okay bud ?
@@dejuren1367in what way is this ignorance??? He just doesnt want to have a bad Outlook on his now good fitting plan? Whats so bad about this? This is probably ten times more admirable than being a naive idiot trying listen to this guy and focusing on just his advices without eveb having any expierience
Bodybuilding technically isn’t a sport. It’s a pageant.
Definition of sport: 1.
an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment.
So yes technically bodybuilding is a sport.
Add the discipline, goals, planning, training, everything that goes into bodybuilding, you don’t just go into the gym and train, 90% of the work is done outside the gym. I respect your opinion, but by definition you are wrong lol
hi,break... break... may i came in ?
I doubt he will ever win the Mr. O unless he takes more time off for a long offseason and adds a whole lot more mass. Erin Banks, Brandon Hendrickson, and Corey Morris are just too far ahead of him. Corey Morris especially I think will end up winning the Mr. O several years in a row. Plus of course he's got the wildcard of Jeremy Buendia coming back; he might do a lot better than people expect. But all that said, I think he should still compete until age 40 at least because he clearly loves it. And there's always the Master's Mr. O.
Hey mate...do you still feel the same way??😅
I'm coming back to reply to this and admit I was wrong. And I am REALLY glad I was wrong. But to be fair, the criteria for MP has clearly changed this year to favor a less big look with more emphasis on delts/abs. In the older criteria what I wrote might have been correct, but definitely not for 2023. Congratulations to Ryan! @@bhekmusadlamini3743
Hahahaha
@@shahyawar3709 I gotta admit this prediction did not age well.
hmmm, not sure I get all the dislikes? what's up?
The secret is anabolic steroids.
He doesn't have any bodybuilding secrets.
All bodybuilding knowledge is very public.
Step 1. Lift hard for a few years and see where you land on the genetic pecking order.
Step 2. If genetically gifted, jump on steroids and become a monster.
Step 3: Hopefully you hop off the roids before they kill you.
It's the same thing with these fitness people, they have this whole bill of lies they're trying to sell you, but the secret is always steroids in the end.
Look, twin whingers! Beta as the yoof say?
He’s an interesting listen, but I think you did him a big disservice logging him as a Fitness Model. He is a professional bodybuilder, just competing in the Physique Class.
What. About. Calves.
ill save you the time....... to get jacked, start with body dysmorphia.
Then… Find roids
@@jeltoninc.8542 Then TH-cam “sports motivational speech”
Pretty low on muscle building advice. Isotonic holds may be new to some. Overall pretty superficial.
Great interview, but gets extremely preachy towards the end. Odd.
I would love to have your child Chris! 😊
dude is on some serious steroids. let's not delude ourselves.
Exactly. Everyone in professional body building has been on roids since around the 50s.
unless the conversation of his gear use is front and center, then he's a bold faced liar. He has no right to coach, no right to sell supplements, no right to talk about sleep until he says okay boys, these are the illegal drugs I am taking.
At 44 I've been lifting all my life and see the young guys, the kids look up to these fools, and they are selling a lie. They are selling a fiction, because they got where they are by taking drugs that have been proven to kill you.
This channel tries to talk about honesty and truth, well it really dropped the ball on this episode. Should of got a pharmacy degree.
@@jeltoninc.8542 Then 1. he needs to stay the hell away from kids. He's no role model.
BB can be a natural sport, what the human body can do naturally is amazing, yet you have liars like this come on and talk about sleep, and supplements, and motivation. It's a lie, and I thought a channel like this would be able see through that. I guess not.
How to build more muscle? Are you FN kidding me?! Shove a needle in your veins and hit the plunger. That's all this guy needs to say.
@@ExpatRiot79Chris definitely knows steroids and bodybuilding go hand in hand. You can’t bring up the topic either in interviews because they’re selling supplements, and will completely ruin their brands. I don’t think you can do BB(professional) natural. Guys will just hop off the juice when shows are coming up and they would test clean. And this could be said for any sport(they all do steroids).
Had this saved in my watch later and was looking forward to it…not gonna lie, turned it off the second he said he was an athlete but competed in men’s physique. I think the definition of athlete is banded around way too freely these days.
what i find annoying when theres a podcast with guys that are in these sports is the facts they all hide the fact they use steriods and never mention it. dont give people advice to build muscle and dont mention oh and take steroids and that makes a huge diff
That’s because you’re looking at it from a narrow lens, he’s not saying “if you want to be a bodybuilder like me all you have to do is take supplements and train” he’s saying if you want to “build muscle” which fundamentally if all you want to do is BUILD MUSCLE, then you don’t need to take steroids of course, but im sure if the conversation was, if you want to be a professional bodybuilder, there would be more talk about the juice, everyone knows pro bodybuilders aren’t natural. Why do they need to mention it every time they talk?
Let’s face it. He doesn’t know how to build muscle any more than the average gym guy. He has better genetics and knowledge of anabolic 💉
And you..?
Chris Williamson makes me feel uncomfortable
Please, LESS of this content. Please. If you do any of this "type' get DE LAUER on.