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Easy Yoga Stretches for Sore Muscles (15-Min) - Yoga for When You're Sore
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- เผยแพร่เมื่อ 13 มี.ค. 2016
- Easy yoga stretches for sore muscles. Feel better in 15-min! All levels!
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Sometimes, you're so sore, that you feel like you can't move. But you WILL feel better if you move and do yoga. This is 15 minutes of easy stretches with me to help sore muscles feel better fast.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
Bro I hurt so bad from volleyball and this made my legs feel 5x better 👏🏼
Yay, so glad this helped you! Thank you for practicing with me!!
OH MY GOSH SAEM
@@laynehenderson882 YEP this is exactly why i am here
What a genius idea of me to search for Yoga for sore muscles. Seriously life-changing. And what a genius idea of you to upload this video, thank you
So happy you enjoyed it, thank you for practicing with me!!
what if you're too sore to get on the floor .. *crying on the inside as well as on the outside*
Zoe Says omg that's how I was but after this i feel soooo much better
Zoe Miles LIFE I’m crying on the inside laughing on the outside. Cause I’m so in loveeeee with youuuu😂😂
Yes!! I was looking at the floor like wow that's a long way down then making inaudible noises ad I was trying to get down lol
Zoe Miles LIFE lol same😂
Zoe Miles LIFE same!!
I’ve done a intense hiit yesterday, this made me feel better. Thank you ♡
Yay, so glad this helped you! Thank you for practicing with me!!
I've only been doing yoga for about a week, I spent 16 hours moving yesterday and then 10 hours of work today, after all that I couldn't even bend my knees. I just finished this video and I feel insanely better.
I suffer from body pain from anxiety, to tell you the truth I was skeptical about this working, not even painkillers work for me, but, this worked wonders, I feel so much better after the stretching, THANK YOU SO MUCH! ❤️
By the way, your soothing calm voice helps a lot, good job, great video! :)
I am so glad this helped you!! Thank you so much for practicing with me 💖💖💖
I love this series of poses! I used to feel helpless because of muscle fatigue, but this helps keep my mind focused on healing
That was just what I needed after an intensive West African dance class after all these months of shut down. I'll be back for more, thanks!
Thank you so much for being here!
I have epilepsy and often have seizures in my sleep so my body always aches especially in the mornings. I really couldn’t move around today and wanted to do some yoga. Googled best yoga routine for aching bodies and this one popped up. Just found my first favorite yoga TH-cam channel. My headache even went away during this. Thank you thank you 🙏🏽 🥰
You are very welcome, thank you for being here 🙏💖
When I woke up this morning I was feeling so energetic, but my body’s sore 😳 So, I really loved this practice. I’ll put on my playlist for when I feel tired, thanks a lot Brett! 💖
Yay, so glad it helped!!
Emma Frignani same I woke up at 6:00 my legs were sore
I added weight lifting to my exercise routine two days ago.. And all yesterday and this morning I feel like I got hit by a truck! 15 minutes of yoga later... still sore, but 10x more range of motion without pain. Thank you thank you thank you!! I wouldn't have believed it was possible if not for all the comments. Do it now!! The first child's pose will be horrible.. the last will feel so good!
Yay, so glad this helped you! Thank you for practicing with me!!
Ive been in so much pain for the past two days, can barely even laugh, and now I feel almost 100% better!!
Yay, so glad this helped you! Thank you for practicing with me!!
This was definitely amazing, i have been doing a squat challenge and Pilates- and was SO sore this morning. Im so glad i found this video!
Yay, so glad this helped you! Thank you for practicing with me!!
This is such a valuable set of moves for those times I can’t get in a regular yoga flow!
Yay, so glad this helped you! Thank you for practicing with me!!
I was feeling sore for a couple of weeks. The day I found your video, two days later, I immediately started feeling better. I do your stretches every other day now.
Yay, so gald this helps you! Thank you for practicing with me!!
Thank you so much. As someone who is recovering from back surgery, you are making the recovery better.
🙏
Sending you healing thoughts, feel better soon
yes... feeling much better
Yay, so glad this helped you! Thank you for practicing with me!!
It's always good to stretch our muscles no matter how sore we are.Thank you Brett. Namaste.🙏🏻
You're welcome! 💖
I work construction I’m 18 and this was literally a cure for my lower back and shoulders I sent the video to all my friends who do manual labor jobs
Yay, so glad this helped you! Thank you for practicing with me!!
My legs, glutes and hamstrings were sore as hell from leg day and I couldn’t walk all day. This made me feel so much better
So glad this helped, thank you for practicing with me!
I am at the end of a brutal flu and needed something to start waking my body back up. Perfect!
Thank you! Was reciting all the reasons not to do anything, but knowing I would feel better all day it I did. A little less sore, a little more mobile, and a lot more focused.
Yay, so glad this helped you! Thank you for practicing with me!!
I was not sold as I was doing it -- just feeling restless like I should be doing more -- but I stood up and it was like magic! So much better! Thanks a million!
You're so welcome!!! Practice with me again soon! xoxo
This video doesn’t just stretch my body, it stretches my soul.
Great practice! A wonderful, easy flow through some healing poses, but what really makes the difference is the pace - it's perfect. You weren't rushing through. For such a short practice, you were able to fit so much in. Thank you!
You are very welcome, thank you for being here 🙏💖
PS, this is typically my one stop shop for feeling better, and is the first place I came for help with this. THANK YOU FOR BEING HERE!!
Lovely morning stretches, I was feeling sore but now I feel the warmth flow and less sore. 🙏
So glad you are feeling better!! Practice with me again soon!
legs are killing me after a 25 mile walk. i woke up, crawled to my yoga matt and did this in the sun. feeling betterish! thank you!
Yay, so glad this helped you! Thank you for practicing with me!!
The flamingo seems strategically placed
I can't even watch this
WHAHAHAHAHAH
😜
Im dead 💀
😂😂😂😂😂
I over did it on Thursday by accident, was honestly just having too much fun and was SO sore yesterday- figured it would go away on it's own. Still in pain today and decided to try this out. Thank you for your help! Feeling a little better for it! :)
Yay, so glad this helped you! Thank you for practicing with me!!
I've been dealing with / recovering from Polymyalgia Rheumatica for the past 14 months and this little yoga sequences been really helpful to me. Thank you
Yay, so glad this helped you! Thank you for practicing with me!!
Spent all day moving into the new office that I'm rarely going to see bc social distancing, and woke up not wanting to work at all today! After this, my arms, hands, legs and back feel so much better, looser, and mobile again. Thank you!! ♥️
This stretch made me realize how tight and sore my muscles were. Thank you for an amazing stretch.
You are very welcome, thank you for being here 🙏💖
You're a miracle worker!! I feel so much better!!
Happy to help!!! 💖
I've been doing this practice religiously for 2 weeks. I am new to yoga and I have some body issues. Old injuries, chronically sore hips and muscles that need to be trained. I am so happy to say that I can now do all the moves effortlessly and am confident I can move onto some more challenging videos. Thank you so much for this video. It has helped me alot ❤
Yay, so glad this helped you! Thank you for practicing with me!!
You wont believe how much this change my life. whenever i try to lose weight through workout, i always give up bc of the sore. I wonder why didnt i think of searching for this video before. THANK YOU SO MUCH
I loved this one Brett, I used it as a study break today, when I started to get a bit stiffy and sore from sitting and working all day. I feel so much better now :)
When I woke up this morning it was hard to stand up and sit down, i would have to pause and catch up with myself but after I finished this I could still keep going ^.^
So glad this helped!! Thank you for practicing with me!!
I was sore for days where I could barely move and I decided to do a search for yoga, I figured that it would help but I feel almost 85 percent better. I mean I could not even walk right because my back was killing me. Thank you so much!
I am so glad this helped, I hope you're feeling better!
i feel sooo much better after doing this since i was just in bed all day and wasn’t sure to stretch and i found this i definitely recommend to anyone
Hope you're feeling better!
I had a really intense volleyball practice a few months after trying yoga and giving it up. My legs were so sore, I could not walk without looking like a penguin. Then, I did these poses. Although I'm still a bit sore because I had to skip the last one, as I had to wear my back brace, which is REALLY uncomfortable and hard to bend it, I can walk like a normal person! I'm going to do this from now on once I feel sore again. I'll try to make sure it's not when I'm wearing my brace next time, though.
Anyways, thank you for the amazing and easy to understand yoga "session." (?) 😂
So glad this helped!
ky b I once fucked a volleyball player she was so thick
Same
@@k.a.m.e.n.i.0397 by volleyball player, do you mean your couch???
@@horgecondaliza6644 no i mean a girl that plays volleyball from my hight school😂
This felt so good thank you!
You are so welcome!!
I was soooo sore. I was scared I was pushing myself too hard, and wouldn’t be able to keep up my workouts. I stretched it out with this video, and I feel soo much better. Thank you!
Yay, so glad this helped you! Thank you for practicing with me!!
Yes. Full body work out last night and lots of dog walking too. So achy this AM before work. This was fantastic! I'm not grumpy with my morning anymore 😁
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Brett, this practice is a complete pleasure😁. I love it! Namaste🙏😊
I'm so glad, Thank you!!
less sore, better than before, Thank you sooooo much
Awesome!! :)
Aree yоu trying to build muscleеe, but nоооt seеing results? Reаааd on fоr the tор 5 muscle-building suррpррlеments for fаster gains twitter.com/591dee00affcc4a7b/status/742668391975096320 Eаsу Yogaаa Stretсhеs fоr Sorе Muscles 15 Мin Yоga for When You re Sorе
Thank you. I wasnt sure why I woke up sore today but when this practice elicited an emotional response I realized it must be stress that got me here. Phew, feeling better already. Alhamdulillah.
Yay, so glad this helped you! Thank you for practicing with me!!
My whole body was sore from my job and age related issues. I'm glad I found this practice. I feel much better, physically, as well as mentally. 🧡💜
That felt so good & just what I needed! Love your Yoga videos!
💖 Thank you for practicing with me!!!
Great sequence of relaxing poses and really stretches a lot of soreness away. I do these stretches every time I get off the trail to prevent soreness and it feels so nice! Thank you!
Thank you so much for creating this practice. I have added this to my morning routine. Ask my family, I think we all have it memorized by now..lol yet they don't participate 😁 as a woman over 50, this series of stretches helps all the aging be less and the breathing is so intentional, that I am reinvigorated EVERY day. So I maybe too sore to move even if it is not due to too much running, too much hiking...I'm the whatever it is category...and I am ok with that. My mobility has increased, my agility has increased and my flexibility. I feel stronger than I did a year ago. Thank you again, from my heart to yours, namaste
Wonderful and short sequence for me on a bad fibromyalgia day. I needed to get up and move, and this series was amazing. Thank you!
You're so welcome!!! Practice with me again soon! xoxo
I'm doin this with a lofi mix n the background lol. feels so good
Thank you so much for practicing with me today!! 💖🙏
@@BrettLarkinYoga helped a ton, thank you!
Poor flamingo at 1:58
Omg😂😂
Miles Hamilton 😂😂😂😂😂😂😂
Miles Hamilton hahahaha 😹🤣
Lhfh 🤦🏽♀️🤣🤣🤣🤣🤣🤣
Miles Hamilton specially since yoga makes you fart
Excellent! I was so sore that I could barely walk up and down the stairs. I feel much better after this practice!
Glad it helped! xxx
Thank you for this practice. I am not sore from activity but rather inactivity. My body holds a lot of trauma and is very stiff also. This was a great starter practice and I intend to do this every day until my body is looser and I can explore other routines with confidence. I feel very sire still but I can also feel a lightness. Thank you for sharing and for lighting the way. Namaste 🙏
Yay, so glad this helped you! Thank you for practicing with me!!
So is this beneficial for relieving DOMS?
I would think so.
OMG thank you so much I feel so much better my back and knees have been aching for days.
Found this very comfortable, made me comfortable warm and a bit more open and mobile
Thank you so much for practicing with me today!! 💖🙏
Thank you for this video! I woke up this morning hobbling around from my jump rope workouts yesterday, and now I can comfortably walk and move around now 😭
Yay, so glad this helped you! Thank you for practicing with me!!
Yes I am less sore after this! The last two "beginner" yoga videos I tried were too crazy for me, as I actually am a beginner. This one was doable! Thanks!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Just perfect. Felt sore everywhere this morning (too much cycling) and after this gentle stretching I can walk again. Thank you!
You're so welcome!
Love the way you teach ,letting us know what every part of our body should be doing. Very very good teacher. Thank you 🙏
You explain sooo well, thank you. I feel more relaxed, less sore and better able to breathe.
Yay, so glad this helped you! Thank you for practicing with me!!
this was really helpful for DOMS. been in bed all day hoping it will go away but this gave me so much relief. thank you 💕
Yay, so glad this helped you! Thank you for practicing with me!!
This is just what I needed after long day of moving boxes and stairs. Permission to gently and slowly start my day. Thank you!!
That routine is a miracle worker! I was so sore and stiff this morning from running yesterday and this has sorted me right out! Thank You 😊 🙏
Yay, so glad this helped you! Thank you for practicing with me!!
AHH! I’m a rock climber and I was at the gym yesterday for 13 hours. You can imagine how I feel. THIS WAS LIFE-CHANGING Thank you so much!!
Yay, so glad this helped you! Thank you for practicing with me!!
2am midway through assessments and sore from the gym, find your video, I’m an absolute amateur at yoga and my god I feel so much better even tho I was falling all over the place and sore for the start.🙏 thank you so much ! Big believer in it now !
Yay, so glad this helped you! Thank you for practicing with me!!
I feel so much better!! I decided to start working out again after years! Not to mention a pregnancy 3-4 years ago. Needless to say I worked out yesterday and felt muscles I hadn't felt in ages. But today my muscles hate me. After doing your stretches I feel 100 times better! I can actually move without feeling like my body is going to fall apart. And I must point out that immediately I realized that you take your time from pose to pose, explaining it along the way. A lot of stretching/Yoda videos move way too fast for beginners to keep up. I find myself rewinding or pausing these videos and becoming anxious instead of relaxing and enjoying the video.
Great video all around. Thank you so much💜
You are so welcome, thank you so much for practicing with me.
Thank you! I just went back to gymnastics after not doing it for 10 days and all my mussels feel so much better!
Awesome!!! You are so welcome!!
My whole body was sore from skiing, especially my neck! I feel a lot better. Thanks for the stretches!
Hope you're feeling better!!
After a kickboxing-based circuit workout three days ago, I finally felt like I could do something like this today - and it was lovely. Thank you, Brett!
So glad this helped!
I totally needed this! I did tear up on one move from being sooo sore, but this whole video was worth it.
Hope you're feeling better!! Thank you for practicing with me!!
My back feels so much better after just stretching with this. I couldn't believe how fast the 15 minutes actually went when I got up and just did it. :)
Tried this during an auto-immune flare just to try and get moving. Feel so much more fluid now than I did 15 min. ago! Thank You!
Thank you so much for this video! Did an intense full body workout yesterday and woke up this morning barley able to move, so sore! I did this 15 minute stretch and feel SO much better.
I feel so better! I did kickboxing yesterday and my body wasn't haven't it with me this morning so far! Iol. Thank you sharing this! 💜
Yay, so glad this helped you, thank you for practicing with me!!
This is my #1 all time favorite practice. Such a gentle and well narrated flow.
Did Insanity plyometric workout yesterday and my legs were literally shaking all day with horrible pain. I just finished this and could immediately lift my legs to chest level😲. Had to hit the like button!!!
Yay, so glad this helped you! Thank you for practicing with me!!
YES!!! I practice netball and currently on our team we have seven ppl which means no subs. I would have to play for ALL four rounds in games and be EXTREMELY SORE afterwards. SUPER GLAD I found this video thank youuuu
i know this video is a bit old but i just did this after being sore from dancing yesterday and i feel so much more moveable already. also, your voice is so calming and you’re probably one of my new favorite yogis here on youtube! ❤️
It is an honor to practice with you, thank you for being here! 💖💖💖
I am so sore today after a workout yesterday. This was absolutely lovely. Thank you.
Yay, so glad this helped you! Thank you for practicing with me!!
Oh man I could barely move from the workouts from the past few days these helped SO much! Thank you
Yay, so glad this helped!!
I was feeling super beat up from too much running lately, and could barely get out of bed today. This got me up and moving again. Thanks!
I just did this routine because I’m currently quarantined and my routine has become very sedentary. My body already feels so much better!
Yay, so glad this helped you! Thank you for practicing with me!!
Hello Brett I recently saw some yoga videos you have on TH-cam and just loved them. I love it because you break the moves down so one can do yoga and enjoy without injury. I have Fibromyalgia, Chronic Arthritis, knee injury and lower back pain. Today was one of those days where I could hardly move but I love yoga and was determined to do something so I typed in yoga stretches and low and behold your name popped up and I was like YESSSSS! I am feeling so much better after this video. I Thank God for you and the videos. May God continue to bless you with Wisdom, Knowledge, and Understanding on fitness so that you can continue to share with the world. Thank you Brett.
In His Grace!
Sadie Bell
Aww, thankyou so much for your kind words
Much better than just sitting on the couch! I feel a little looser--better than I've felt all day!
Sooo much relief for such small bit of effort. Also great positive boost for completing the task. Some days a little can make a big difference!
Absolutely!! Thank you for practicing with me!!
Lovely, quick stretch to loosen the body up before heading out to ride. Thank you!
Yay, so glad this helped you! Thank you for practicing with me!!
I am super amazed! This has worked wonders! My shoulders and back have been very sore for the past few weeks. Something just told me to try "yoga for sore muscles" and I feel much lighter. Thanks so much for this! 💚
Yay, so glad this helped you! Thank you for practicing with me!!
This was great. This is my second time ever doing yoga. It's the end of my first week back in the gym in many months, and this was super helpful. Can't wait to do it this again next week. Hopefully I can get a little deeper into the downward dog and lizard poses. I feel great! Thank you!
Been dealing with a Crohn's Disease flare and I've been super sore because of all the laying down. Doing this class has really done a lot for my physical health as well as my mental health. Thank you so much
After doing a couple of MadFit workouts for the past few days I was dead and I new I need some healthing stretching. Im glad I found your channel. I really enjoyed this and will keep it in my workout playlist for sure.
Yay, so glad this helped you! Thank you for practicing with me!!
Wow! This was amazing!! I was super sore from working out and jogging and could barely walk yesterday...decided to hit the mat today hoping it would help and I feel so much better. I can walk again...Thanks for this!!!
Yay, so glad this helped you! Thank you for practicing with me!!
I CAN NOT EXPRESS HOW MUCH THIS HAS HELPED ME TODAY. I feel 100% better and may even be able to train today. I have lost 190lbs and have had tremendous knee problems, back, you name it. I'll be doing these stretches every day via your video. I am enlisting in the Navy in a few weeks and having this knowledge will make bootcamp that much more tolerable!!
You are amazing!!! Such an honor to have been of service to you. Wishing you the best as you continue on your journey 💖
@@BrettLarkinYoga Likewise! Keep up the great work!!
Did I think this would work and I hate yoga, but I was desperately needing relief from hamstring and calf muscle aches. As soon as it was over, I felt better. Wow! Thank you
Wow! I do feel a little less sore. My body was in pain after my Friday lunch time work out. Thank you for this!
You're so welcome!!! Practice with me again soon! xoxo
Thank you! My body was very sore from too much dancing this week! This helped very much!
Yay, so happy it helped you!!
That cured my sore legs like it was nothing! Thanks for the practice!
Yay, so glad this helped you! Thank you for practicing with me!!
No problem! Will definitely do again if I get sore muscles again!