Yoga for Low Back Relief | Trauma Informed Yoga

Finding Center | Yoga for Low Back Relief | Trauma Informed Yoga
This class focuses on lengthening the hamstrings and hip flexors to relieve tension in the low back, as well as open up the chest and shoulders.
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[@FollowerofDuck]

this was so healing thank you!

[@lisiandthegym]

Such a wonderful class, both mind and body feel more centered and at peace. Thank you ♡

[@pearl8729]

such an amazing session, thank you!

[@marioncappe]

Bonjour Hannah !! :)) You're such a BEAUTIFUL surprise!! ive just discovered your specificity yesterday evening & it feels sooo good!!!i love your class! like a lot!! and for the tiny story i'm practicing on YT since a while(10yrs soon!!) and im certified traditional Hatha yoga Teacher since 4yrs ☺ i'll be there for your content !! i really wanna know more about trauma informed Yoga......? ♡ lots of Love from North of France 🇫🇷, hope read you soon !!! Namaste Hannah ☆ Marion 37yo ☆

[@joeschmo1516]

Thank you for this beautiful Hannah

[@pattifrasier6672]

I feel so happy I found you. I love your style that makes you feel like you have so many choices. Very healing. Namaste.

[@Gabriela-fx7le]

Amazing! Thank you 🤍✨

[@SM-uc4ly]

Do you advise this yoga for L4 L5 and s1?

[@veronicayoung8737]

🤍

[@mackenzieminer415]

Thank you Hannah, for doing this work. I really need it 🫶🏻