Love | Wk1 of Deserving of Love and Joy | Trauma Informed Yoga

Love | Wk1 of Deserving of Love and Joy | Trauma Informed Yoga
Practice the 4 Session Series Here: • Deserving of Love & Jo...
Affirmation: I am loved. // I am deserving of love.
Poem for Contemplation: by Jacquie Compton
It takes a certain kind of love
the type of love that pulls you on your feet
pulling you to the ground
rooting you to the earth
Grounding you
steadying you
loving you
in all moments of transformation
as you expand
as you deepen
into the core of you
---
ABOUT THIS 4 SESSION SERIES:
In this series we explore receiving love and joy through movement, meditation, affirmations, and breath work.
---
Soma Yoga: bit.ly/soma-yo...
Work 1 on 1 w/ Hannah: bit.ly/1-on-1-...
Free Trauma Informed Yoga Class: bit.ly/free-tiy
Buy Me a Coffee: bit.ly/buy-han...
Follow Hannah on IG: bit.ly/hannahs...
Hannah’s Herbal Apothecary: bit.ly/hannahs...
#TraumaInformedYoga #Yoga #YogaForPTSDVisual Meditation | Wk3 of Field of Awareness | Trauma Informed Yoga

[@FunnyAmazing1]

Thank you so much!!

[@beverlyjessop1764]

Thank you so much for your wonderful channel. I am absolutely loving this practice and finally connecting with and prioritising my own self-care-love-worth.

[@aviva2249]

I have been going to therapy for a year now due to some childhood trauma, without even realizing it I've have been spending my entire 30 years of living feeling and thinking that i am bad, and unworthy of love.
for the first time- when you said the words "you are not bad, you are not broken" i actually believed it. i believed and felt ,that there is nothing wrong with me.
that i am not bad. that i am worthy of love.
at the end of the practice i started crying repeating those words to myself.
you have no idea how relieving that was for me, and how healing that was for me. i needed to hear those words for so long.
so thank you Hanna, thank you so much for allowing me to experience this amazing gift.

[@katerinakurilova8976]

Thank you very much for this deep and mindful practice! I even cried during the meditation🥺

[@BeingwithDrJoanna]

Such a lovely practice. My imagination sparked at the playful invitation to enter into shrimp pose!
Shrimp has joined my practice as a spirit animal to remind me of being deserving of love and joy. 🙏

[@joeschmo1516]

Thank you for this beautiful Hannah.

[@adamailham]

Girl my hips 27:21 😭

[@gkcaybike]

How many times should we do this exercise in a week?

[@miadelavier4315]

bit of feedback: im a beginner, and if you give so many options i dont know what to do! and what's right. i think it would be much better to just say what to do and maybe occasionally give one option but when this is constant, its too confusing.