लोंग जम्प को कैसे बढ़ाए।।Long jump best exercise।।how to increase long jump।।

लोंग जम्प के लिए कौन कौन सी exercise करे।।how to increase long jump।।
@STRENGTH PHYSICAL ACADEMY
नमस्कार 🙏
ये वीडियो उन सभी के लिए हैं जो फिजिकल या फिर लोंग जम्प की तैयारी कर रही है। ये सभी exercise आपके लोंग जम्प को बढ़ाने मे मदद करेगी। ये सभी exercise आपको workout करने के बाद करनी है।अगर आप इन exercise को अच्छे से करते हो तो मैं गारंटी देता हु की आपकी लोंग जम्प और हाई जम्प मे एक सप्ताह मे 100% improvement होगा।
#long jump
#exercise
#Delhi_police
1. warm up full body exercise
• रनिंग करने से पहले ये ...
2. Delhi police long jump
• Delhi Police Long Jump...
3. Delhi police high jump
• Delhi police Constable...
4. ABC drill exercise
• ABC Drill running Exer...
5. long jump improve exercise
• how to increase long j...
• Long jump & high jump ...
6. High jump improve exercise
• High jump exercise part 2
7. Speed exercise
• तेज दौड़ने के लिए ये e...
8. Core exercise or Abs exercise
• Abs exercise
9. stairs exercise
• Long jump, high jump ...

[@dulendrasenapati5881]

The play ground and that moment were very good while you were practicing.the voice of the birds made someome peacefull.

[@rupjyotibarman3677]

Q 😭qqa1@w 😭WW Norton 😍😍w was

[@sudhirkumar9161]

अत्ति सुंदर🤘
आपके द्वारा बच्चों को दिखाया गया मार्ग-दर्शन, उन्हें जीवन में अवश्य ही सफल बनाएगा🙏❤️

[@thechemguy651]

1. Knee to shoulder
2. Leg bonding
3 double leg bonding
4 single leg hoping
5 landing

[@harjeet780]

Thanks

[@rupesh22sky99]

Sir long jump k liye ese hi exercise bta dena plz long jump m bahut dikkat ho rhi h
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@jyotirani1454]

Sir mera long jump 8feet ja rha h muje 10feet krna h to ye sab exercise krne se kitne time bad increment hoga long jump me mera...plz sir kuch basic tips v bta dijye long jump se related 🙏🏻

[@STRENGTHPHYSICALACADEMY]

Long se related sbhi video channel pr already upload h.... Aap vo sbhi video ache se dekho

[@subhasrinayak801]

Aare behen 17 feet he mera mujhe aur badhana hee

[@amarjitbasumatary5326]

@@subhasrinayak801 iska kya matlab hua tumhara

[@BidyutHandique-nia448TP5]

5inch tha ab 6 inch ho gya

[@shubhambagra8236]

Kiya kya aapne yeh...fark pda kya... mera physical 10 din baad h 12.5 chahiye...11 aa rhi h.....kya isse benifit hoga

[@rupsinghchouhan5400]

Thanks you sir best

[@abhishekdixit682]

THANKYU SIR G...HIGH JUMP KA BHI KOI ACHHA TECHNIQUE BATAYE PLZZZ...

[@letsdosomenew1330]

Very beneficial steps sir!
Thank you 😊

[@ANILSINGH-km3ik]

Perfect video for all

[@dharmendrasinghrawat1228]

बहुत अच्छी लगी

[@pareshdabhi4040]

Sir long jump ke liye konase jute yuse kare mitti ke graund pe

[@mdnazeer2134]

Super hai aapki video

[@sandeepbalach1201]

Bahut badiya

[@ainimehra17]

Acha work h guru ji

[@ruksanabegum5851]

Hii. .. Long jum k liye kya kya diet kha na parega

[@koushikhazarika6295]

Thank u bhy

[@Rv_Vishnoi_VDO]

Bhai aap ne kahi Defence Khol rkhi h kya btana ydi khol rkhi ho to muje aana h

[@SANJURUNNER]

Ye excesise se meri jump 18+jaa rhi hai thaku sir ji

[@rupakdutta8316]

Age kitna ata tha

[@RahulSharma-zx9dy]

18 inch🤔 just kidding👍🏻

[@ramphal2688]

Super ❤️
No. 1 👍👍👌👌

[@bibeksingh2133]

The bestest coach #Rohit sir🙏🙏🙏🙏

[@chanchalagrawal8649]

Sir sari exercise ek ek bar hi krni h?

[@sagarsawant6267]

Bahut accha sirji

[@monichaudhary8480]

Sir meri long jump hi nhi ho pa rhi h bs.. 9 feet s aage hi nhi bdh rhi 1 feet ki kmi h or jb jump krti hu to pero m bhot jyada pain ho jata h... Plz sir kuch btaya pero ko kaise thik kre 🙏🙏🙏🙏🙏🙏🙏...per ki muscle or bones m hdd s jyada drd h...plz reply sir 🙏

[@hardeepkaur6930]

Same problem

[@charangond7846]

Thank you so much sir...

[@SANATANI969]

Very nice video

[@poonamsinha1669]

Sir morning and evening korne se long jump aye ga key

[@vkd2467]

Sir coaching join Karna chahta hu long jump 13 feet 9 inch hi aa rhi hai bs . please bta dijie kya coaching open hai ya nhi?

[@atul4you804]

Weight kitna h apka

[@bharatodedra9473]

Next part kab aayega sir

[@missbainsla3115]

Bahut badhiya sir

[@Raju7sjm]

Very good ❤️ 👍 bhai

[@ALLINONE-kf1bi]

Sir mera 10 fit aa ja ri. But sir faul hi ho rha. Mera pair hr jump me aage hi aa rha. Pair piche krk v try krti but sir mera pair landing tim aage hi aa raha. Plz help

[@pinkichoudhary480]

Aapoi acedmy kaha hai

[@hemuyadav1997]

Sir ji mera to shin pain nhi ja rha usk karan mai kuch kr nhi pa rhi hu

[@hemuyadav1997]

Aur abhi agle month h physical

[@nileshsharma647]

Daily Karni h kya sir ji ye

[@rinkuchhillar7910]

Nhi
Mahine me 1 baar

[@piyush4you581]

Week me 2 bar wed and saturday

[@seww581]

Thank u so much Bhai ❤

[@ritikajakhar9352]

Sir high jump ki video bnaye plz Army

[@tapashchakraborty465]

16 hai 18 cahiye

[@humanitytowards2945]

Sir ye exercise Daily krne hh 7 days me.12 se 14 foot long ho gyga pl Dena sir

[@rubythakur6691]

Thnq sir🙏
I'll apply ur all exercise in my running & jump👍👍

[@mamtatiwari1338]

Nyc

[@Nandufitness65kg]

Sir apki long jump kitani foot h

[@BiharDaroga...]

Long jump m hi bht problem aa rhi Sir jii🙏

[@roopachandra4108]

Fabulous video sir thank you so much😊😊

[@vishwas__yt2913]

Bro excellent 👍👍

[@Tohid786]

SUPER 🥰

[@sportlove6885]

Mera 17 ja rha h 20 chaiye sir ji

[@meghasharma6648]

Sir sare exercise kitne time krne h..pls ans

[@STRENGTHPHYSICALACADEMY]

3 times

[@bikiboro8541]

Dally long jamb kwrnasa improve hoti nahi ha

[@dineshkumarsaraswat310]

Sir mujhe running m prblm aa rhi h mera time 8 min s jyada aa rha I m girl aspirant

[@sushantkumarpandey932]

Sir mera Running or High jump ho raha hai pr long jump nhi ho pata raha 11-12 ft ho raha kaise karu ache se.Replay sir.

[@swag_time3220]

Same bhai

[@Vicky19986]

Same problem

[@Tejuchaudhary-j3m]

Shame here

[@imankhan279]

Bhai high ka btao g kujh nhi ho rha bhai

[@anupbagdi4799]

Mera bhi yehi dikkat hain bhai

[@pradeepkumararya5254]

भईया जी अपकी भिडियो तो बढिया है, लेकिन मेरा physical है १४ दिन में मेरा target है १२ फिट काइसे करें भईया जी plz बताइए plz 🙏🙏🙏🙏

[@BodoGoyarychannel]

Sir muje long jump 2 feet increase sahiye eske le muje kya kya kwrna pwrega?

[@motijigdung2922]

Ye exercise din me kitne bar kare?

[@jayprakashbochalya8430]

Sir apke video dek ke sika ha long jump ap ache se explain karte ho thanks you

[@श्रीराम_सेना]

❤❤❤❤❤

[@bhartinehra1570]

Sir long jump 8feet aata h kaise increase kru sir jo 10feet aa jay
Plz reply 🥰

[@anshiyadavupsi3921]

Ab hua apka 10 ftt please reply

[@preetimavi7]

Sir mera bhi 9.7 tak hi aa raha hai kya 1 week me increase ho jayega

[@bhartinehra1570]

@@anshiyadavupsi3921 nhi

[@jyotirani1454]

Apka kitne time bad 8feet se aage bda long jump

[@masudcreation4161]

💗

[@jyotitanwer3019]

Sir Mera jump nhi ban rha bilkul b please suggest

[@navedahmad4900]

Tak off par se jump uthti nhi hai bhai

[@abhiknath5672]

Galat sikha rahe ho bocho ko🙄🙄

[@Studyhub_2.0_Bteup]

Sir mera 15 feet hai ise 19 karna hai

[@AnishMathur-o4w]

19 feet hai 22 feet kese kar

[@sharadadddesonofsantoshadd7811]

Op

[@atulsingh-qi5tv]

Sir mere 14feet long jump ni a rha, please🙏🙏🙏 help sir

[@STRENGTHPHYSICALACADEMY]

Exercise kro

[@IND-er]

Really helpful ❤

[@vishalchouhan7998]

Meri 16 hai mujhe 20 feet krna hai kese kru?

[@annusir7457]

Hamri long jump 13 fit se jada nhi ho rhi h sir 15 fit ho jayegi ya nhi is exercise ko karne ke baad 🙏

[@STRENGTHPHYSICALACADEMY]

100% ho jayegi agr ache se exercise krte ho to

[@rituritu8957]

Hui kya apki long jump

[@annusir7457]

@@rituritu8957 ha ji ho gai

[@PapuGogoi-k1e]

Mera 13 feet ja rha h muje 17 feet sahea

[@kkingtech5259]

mera abhi 5mitr long jump ho raha hai kosis hai 6se7mitr kar sanku😢😢

[@pradeepjangir5420]

Sir mera Delhi police driver ka h 11se 12 feet tak aara h but sir usme 12.5 h sir exercise to sub dek liya but diet wegra btao mera weight 91 h meri height 6 feet 1 inch h

[@salman9338]

Mere v 26 ko hai ground no. To long jump 12 feet ari hai yarrr😢...apki 1600 ki timing kitni ari hai

[@RanjitDhada]

Namaskara

[@Shweta-lw8io]

Sir kya ground open h for practice????
Nirankari wala ?

[@deeptidahiya1639]

Vha to covid care bna hua h syd

[@STRENGTHPHYSICALACADEMY]

Yes opn h but subh subh jldi jake kr skte h

[@Shweta-lw8io]

@@deeptidahiya1639 nhi open h subah morning m

[@paralover5228]

Sir mera long jump 16lag raha but mujhe 18 fit krni h or mere step sahi nhi lag rahe sir to eske liye konsi exercise sahi rahegi 30 jun ko bhrti h sir plz🙏🙏

[@jpclasses8916]

Best h bha\(-ㅂ-)/ ♥ ♥ ♥

[@chauhandipak.k6631]

Thank you sir.sir Gujarat forest exam ke liye 15 foot long jump practice ke liye kya

[@khushbookumari-xm8jd]

Sir aspki shoes konsi h hmlog ko shoes btayiyeee running t8me shoes bhari lgne lgtaa h

[@LifeLivingTeam]

Reebok k best shoes h

[@nishansharma6658]

Sega

[@Pradhanrwa7073]

Sir ji thank you so much form deeply heart sir ji love u mne aapke viedo se belly technique pr 2 din ment ki mere se suru me 3.50 fit hump ni aa rha ta ab me 4 fit high jump aaram se kr leta hu thank u so much sir 24 ko physical h itbp ka 💖 jaurur pas hokr aaunga sir

[@mandeepkaur4729]

Like you ❤️

[@rajputrohan8012]

Kitne reps krne h.. Sir g

[@STRENGTHPHYSICALACADEMY]

3 set kr skte ho

[@rajputrohan8012]

@@STRENGTHPHYSICALACADEMY Dhanyavaad sir g

[@loveriyana2811]

sir meri long jump 18 se 20 fit he mujhe or badaani he simple tarike bali jump he itani to sir

[@harwindersaini8959]

Sir menu tan Abc ni aundi long jump di dso koi punjab police vaste basic video bnao

[@sandeepsingh-yq7vn]

Good jiii

[@paramanandabordoloi9018]

Nice

[@dspatwal7785]

VERY good thank you keep it up

[@chhotidevi1130]

Sir meri race to ho jati h 7:40 me but log jump or high nhi ho rhi

[@mdkaiftankasali888]

Super

[@nakkajagannadharao2475]

Tq anna

[@Mhaveergurjar95Mhaveer]

Long jump se pahle krni hei ya baad me

[@Ram_bhakt__Harshit74]

Mera sir 18 hai or jyada karna 😢🎉🎉

[@ramesh8691]

Baya Telangana state police event s
Start ayyayi long jump 4 meters
Only 30 percentage qualify
Reaming 70 not qualify only long jump valla

[@ramesh8691]

Best long jump video cheyyandi bro

[@ANILSINGH-km3ik]

Very important video

[@longjumperahmadindian5932]

Long jump ki taiyaree hambhi karreh hai lekin ham jump ko utha nahi pareh hai ser

[@SukhveerSingh-kw1ve]

Sir iska ek set lgana hai k ek se zyada

[@STRENGTHPHYSICALACADEMY]

3 set lgao

[@knowledgeableworld4501]

Sir iam 12 yr old and jump is 14 feet

[@nishi5496]

Is video se kiska improve hua hai please bataye

[@UTKstatus]

Nice sir ☺️☺️☺️

[@vishwasborade6395]

बढिया सर जी

[@jnanendraprasad]

Super❤️

[@annupriya112]

Thank you sir

[@hardeepsingh-iz8cc]

Thanks sir

[@roshanpandekar2120]

Thanks sir