Thank you vi . Pehle mera long jump 14 feet ata tha , lakin apke videos dakhke technic samjke eb mera 16.30 + feet ata hai. Thank you ❤❤. Love from Assam ❤️
From 16.4 feet to 18.5 now ,thank you Sir. Ps- i watched this video a long time ago when it was uploaded Edit : now i am jumping 6.4mtrs ,21ft , comment was 7 months ago
Omg... Kitna dhyaan dena padta hai technique pr.... Plz aap girls k hisab se bhi videos banaye.... Mera psi ka ground hai... Aur 4 metre jump krna hai.... So plz girls kaise jump improve kare yeh bhi bataye....
Very nicely explained, ,,thank you I hope mai ye sare drills sikh jau screenshot le liya hai ab regular karna hai ,,,,meri speed utni achchi nhi hai but I will try my best .
Sir jaise daudke aate hain....to kya bhagte tym ankhe neeche karke halka sa board ko dekhna sahi rahega kya...Mai run up leta hu to pta hi nahi chlta ki jump kb Krna hai..ar mai aage nikl jata hu
लॉन्ग जंप सर 15 फूट हो जाता है सर पर में हाई जंप भूल गया हूं पहले 4.5 फुट हाई जंप हो जाता था अब नहीं हो रहा है ।विडियो भी बनके यूट्यूब मैं डाल रखा है प्लीज रिप्लाई सिर😢
I have PET in 4weeks I am able to do 12ft longjump only. I am going to gym from 2months I am doing squats 90kg and 80kg dead lift 40kg power clean Please suggest what can I do for improvement to 13 ft
Kaash pehle bhi aise channels hote Jo itni details me information dete ....thank you baccho ko fayda hoga aapko videos se
Kuch nahi kar sakte hea too i jump 9 metre 😂
@@Alliswell78569 feet * 🌚
mene aaj tak itna ache se saaro detailing pe work nhi dekhaa
Aap jese coaches ki bht jrurat h indian sports community ke level ko or upr krne le liye
Thank you vi . Pehle mera long jump 14 feet ata tha , lakin apke videos dakhke technic samjke eb mera 16.30 + feet ata hai. Thank you ❤❤.
Love from Assam ❤️
Bhaiya aisa content lekin koi indian creator nahi banata he wow kya gazab ki knowledge hai aapko
Thank you so much😄😁 checkout our Instagram account of elevate athletics academy you will find it helpful
@@elevate_academy ok
Long jump basic rules 👌👍
Jabrdst yrrr😮 aise hi bnate rhiye yr
Bahut badia information
Aj Tak Ka sabse best video
Bhai shab ❤❤❤ itni detailing
Tips বোৰ ভাল লাগিল ❤
Nice one
❤
From 16.4 feet to 18.5 now ,thank you Sir.
Ps- i watched this video a long time ago when it was uploaded
Edit : now i am jumping 6.4mtrs ,21ft , comment was 7 months ago
कितना time लगा?
@@vishalb8919 kitne month lge
sir please make a video on longjump all take off drills 🙏
Omg... Kitna dhyaan dena padta hai technique pr.... Plz aap girls k hisab se bhi videos banaye.... Mera psi ka ground hai... Aur 4 metre jump krna hai.... So plz girls kaise jump improve kare yeh bhi bataye....
Bahut shandar
You have
Good knowledge
Thank you bhaiya
Welcome brother
Ek video chahie tha sir long jump ka schedule weak 🙏🙏🙏🙏
Super knowledgeable videos
Maja aa gaya ...👍👍👍👍👌👌👌
Very helpful video for me
Bhai take off awr cycling ki aik explanation wale video bnwa dy
Make a video on ball throw for defence physical's..
Sir weight training pe ek video bnye ga
Thanks you bhaiya 🙏 for this video
2:30
2:46
3:56
4:10
Very nicely explained, ,,thank you I hope mai ye sare drills sikh jau screenshot le liya hai ab regular karna hai ,,,,meri speed utni achchi nhi hai but I will try my best .
All the best 💥
*অসম আৰক্ষী জিন্দাবাদ❤*
Great channel sadly i got to know about it today and tomorrow is my physical.
Sorry to hear that
Thanks sir
Please can you provide English subtitles for your video because many don't really understand your language 🙏🏾🙏🏾🙏🏾😇
Kindly 🙏🏾
Sir long jump best exercise ki upor ek video banau
Bhai bahut hi achchhe se explain kiya h . Apki Acedmy se kese jud skta hu
bhopal me hai academy join karne ke liye call kar sakte ho 8223042190
Thanks 🥹🙏🙏🙏
My long jump record 4:87 this time 5:61
Sir long jumps improve karne ke liye GYM me konsa type exercise karna chaiye ..?
Plyometrics
TQ sir ji
Sir jaise daudke aate hain....to kya bhagte tym ankhe neeche karke halka sa board ko dekhna sahi rahega kya...Mai run up leta hu to pta hi nahi chlta ki jump kb Krna hai..ar mai aage nikl jata hu
in how much time diuration you achive that????
Where are you from??
Same meri bi esi problem h sir
Sir me bhi teyari krta hu prntu mera jump 5 miter aata h
Please help me🙏
Me state leval par khel huaa hu
Reply please🙏🙏
Sir kitna time lagta hai meri 4.5meter hi aati or में physical ki taiyari kar rha hu 5.5मीटर Lana hai
Sir high jump ke upar video dalo na sir
Bhiya mujhe bhi apna jump improve karna hai ,🙏🏻🙏🏻
लॉन्ग जंप सर 15 फूट हो जाता है सर पर में हाई जंप भूल गया हूं पहले 4.5 फुट हाई जंप हो जाता था अब नहीं हो रहा है ।विडियो भी बनके यूट्यूब मैं डाल रखा है प्लीज रिप्लाई सिर😢
Bhai kuch din practice Karo vapis aa jayega 10-15 dino me
Brother mera long jump ni bad raha h please koi exercise btaiye jisase sach me jump bad sake
Bhai maira jump 6.44 mtr hai without high take off awr cycling Bhe ni krta agr ap seekha Dy tu mn 7 mtr kar jwnga InshAllaH
Wow ❤
Apni Power grow krne ke liye
Sir muje 17 feet long jump marna he koi tips botao
Bhai groin pain ho rha hai delhi police ka physical hai kya karu plz suggest me
Bhai kitne din lage krish ko yaha tak pahuchne ke liye
Bhai hua aapka 15 feet
Bhai aap bhel club me ate ho kya
Tq bro👍
sir क्या आप कोचिंग भी देते हो लांग जम्प की मेरा मतलब आपकी कोई acedmy हो यहाँ अच्छे लेबल से national तक जा सके
Haaa bhopal me hai academy, aap mujhe call kar sakte ho 8223042190
5km ke liye kuch information he toh batana bhai 🙏❤️
sir aap ki academy kaha hai please batao 😢😢😢😢😢😢😢
bhopal 8223042190
Arrey bhai itney din khaha thae aap
Bhai aap ne to krich ko to udaa diya😂😂😂😂😂
Where is the place are you giving training from?
Bhopal, for details call 8223042190
Bhai ap meri 5 metre hi krwa dijiye wohi bahut hai😅
Good knowledge video sir ...I need a coach for my son can u help me .
Yess you can msg/call me 8223042190
👌
Sir me bhipal se hi hu
Sir leading ke video saiye
okay will try to make it soon
Bhai.. Apki academy kaha hai.... Muze bhi admission lena hai... 12th board exam ke baad
Bhopal me hai details ke liye call kar sakte ho 8223042190
Ye bhopal ka BHEL ground hai
Yes
Bro tell me best running shoes
Zoomx lelo bhai
💫
I have PET in 4weeks
I am able to do 12ft longjump only. I am going to gym from 2months
I am doing squats 90kg and 80kg dead lift 40kg power clean
Please suggest what can I do for improvement to 13 ft
Bro first you have to leave gym
Iam 14 years and I can do 16.5 jumo
Bhai mera 3 meter jaa raha 5 .60 tak ho payeha kya.....? 2 mahine me...?
Sir ap kahapar practice karate ho
bhopal me hai academy. Details ke liye call kar sakte ho
Mera Leg Take off k Pass jaake Milta nhi hai😢😢😢 kya kru
Sir aap kee Acedamy kha h
Bhopal me, for details contact 8223042190
Bhai उछाल कैसे करे स्पीड सही हैं मेरी
Bro aap nus coach hai
❤
Bhai mai aram se 17 se 18 feet jump kar deta hu but mujhe aur badhana hai ❤❤
Me 12 feet only mujhe bhi improve karna hai batao kuch
❤❤❤
Abhi 5.4..jump kar rahahu..how to achieve 5.6 above..😢
bhel।ground
Bhopal
Bhai ka age Kitna hai
19
I am 14 yr old my long jump is 4.40m is it ok
When I was 14 meri jump bhi itni thi
Me jump is 5 meter ..but i want it make 6 ....give some suggestions
Improve your speed
Sir your location
Sir aap ki akedmi me kese aaye
8223042190
18ft jump lar deta hu me
mujhe aur badhana hai
Muje traning lena he kindly 🙏🙏number digiye
8223042190
.
Online training sir
Mera 🏃 acha tha long me 😥 mar ni pay ya
Prectis krk dikhaya kar bat Jayda karta hai tu
इतना ज्ञान है तो इंडिया प्लेयर kyu nahi BN gya
Time ki baaat hoti hai dost!!
kya be kya bavaseer bnaye ho..khali gyan pe gyan pel rhe ho..
Sir Aapke academy ka fee kitna hai mujhe 100m long jump our High jump ka preparation karna hai
7000 including hostel gym track and food. Aur details ke liye call kar sakte ho 8223042190
🙏bhiya apke number denge plz. 🙏
8223042190