long jump 19 feet easily only 3 exercise daily | Best workout for long jump ( part 2 )

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💠🏅MY ALL ACHIEVEMENTS IN SPORTS AND GAMES 🙏 ⤵️
💠 1TIME DAV NATIONAL MEDALIST .
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💠 1 TIME NATIONAL CAMPE SELECTED FOR JHARKHAND KHO KHO TEAM.
💠 2 TIME ALL INDIA UNIVERSITY ATHLETIC PARTICIPATE .. FROM( DAV UNIVERSITY )
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💠 TAKING FITNESS AND GAME TRAINING FROM NIS COACH .
💠BPED IN PROCESS..
💠THANK YOU FOR WATCHING .
JHARKHAND RUNNER BITTU.
*FOR SPONSORSHIP EMAIL I'D :-
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[@tinkudas4562]

Assam ❤🚩

[@samimahmed9190]

Sir I am from Assam mae ajj se apki trick jarur follow karega

[@ModakAcademy9864]

Sem u bro

[@subhankarroy9231]

Jai axom police

[@Yadavi689]

Bohot achhi tips die h sir thank you so much 🙏🙏

[@BholaYadav-oe7jz]

Bahut hi behtar jankari❤❤

[@amijur.007]

0:25 , 0:52 , 1:16 , 1:46 , 2:22

[@swadhindutta3721]

Atcha laga❤

[@CreatorSantosh65]

Thanks bittu bhai ❤❤❤

[@SameerPendari-on4ej]

Karnataka❤❤❤

[@Ak_2321]

We Also Kannadiga bro💛❤️

[@No.1_study_for_jobs]

Bhai running mi tayari krte time fibula fracture ho gya tha pr ab vo jud gyi hai lekin dukhti hai haddi jaada chalane pe kya kru doctor ko dikhaya vo sb bolte hai thik hai koi prob nhi plz help me bhai iski vjh se mera ssc gd 2022 wala physical chhut gya tha😭😭😭😭

[@waghshankar9359]

😊

[@divyangchaudhari711]

Kha dard hota tha bhaiii ?

[@dutta22]

Assam 💪❤️

[@rinaahmed2516]

Assam

[@RockeyDas-j7r]

Sir bhaut aacha laga apka video

[@viveknag3528]

Running ke baad cooling down pahle ya exercises?

[@mustakali8798]

Thank you so much sir ❤️

[@jaatamitbijarniya6871]

Thank you Bhai ❤❤❤

[@neerajdubey-3387]

Sir shot put pe v ek video bna do
Excercise aur shot put throw technique 💐💐💐🥇🥇🥇🥇🤘🤘🤘🤘

[@topgkstudy-y8t]

Bhaya online training per kitna paisa lenge

[@Kishore_runner]

Bhaya protein khana jaruri hai kya running ke liye pls

[@Theavgd1600m]

Sir jqo shoes running ke liye kesa rahega vedio banaye please reply .

[@theludofacts1.2m]

Very nice

[@ManishkumarTigga]

Nice sir

[@ramchandrakochari1316]

Assam❤

[@narendrasolanki1631]

Super hai

[@LokeshPatidar-z6l]

क्या मैं आपको फोन कर सकता मैं अभी लंबी कूद में हूं मैं आपका पहला पाठ नहीं देखा है मैं दूसरा पाठ भी देख रहा हूं

[@padalasaikumar8379]

Part 3 link bro

[@subodhkumar-yr7ox]

Please make a video for 100m runner

[@Samratratypename]

❤❤

[@conceptclasses9135]

Offline aap sikha skte hai. Mppolice ki tiyari krna hai mujhe pls reply

[@army_lover_anup_singh_munda]

bhaiya aap khelo india tshirt Kahan se buy krte hyn?

[@vinitsharma3925]

Bhiya shot put par video laiye please

[@Yadavi689]

Part one kon sa h 🤔

[@bitupanphukon6329]

I have been running for about 6 months but the long jump does not go beyond 14 feet. Why does this happen and how can I solve it?

[@manojuikey9259]

Same mera bhi problem

[@abinashdeka3123]

sir mera landing me prablam he ek per 17f me parta he or ek per 16 me parta he

[@Berozgar-युवक]

Same problem

[@exclusivetoys6]

Bhaiya me runing krta hu 3-5km pr day pr mera stamina nhi bn rha or 1600 ka time 6 mint aa rha hai

[@exclusivetoys6]

Meri help kre please 🙏🙏🙏🙏🙏🙏 me grib family se hu to aapki fees Dene me shmt nhi hu

[@user-eq5qy2lu8y]

😂😂😂😂😂

[@Sanataniritesh]

Ankit bhai kaha hai