Wim Hof Method Guided Breathing Intermediate Level (3 Rounds:
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- เผยแพร่เมื่อ 21 มิ.ย. 2021
- If you are unfamiliar with Wim Hof's breathing techniques, please make sure you WATCH THIS VIDEO FIRST: • Wim Hof Method | Safet...
Sources:
The Wim Hof Method: Activate Your Full Human Potential: amzn.to/3wNESRR
Wim Hof’s official website: www.wimhofmethod.com/
Wim Hof’s TH-cam channel: / @wimhof1
Video source: • Guided Wim Hof Method ...
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Wim Hof (also known as “The Iceman”), is a Dutch extreme athlete noted for his ability to withstand freezing temperatures.
On 16 March 2000, Hof set the Guinness World Record for the farthest swim under ice, with a distance of 57.5 meters (188.6 ft).
On 26 January 2007, Hof set a World Record for fastest half marathon barefoot on ice and snow, with a time of 2 hours, 16 minutes, and 34 seconds. In the same year, he climbed to an altitude of 7,200 meters (23,600 ft) on Mount Everest wearing nothing but shorts and shoes.
Hof has set the World Record for the longest time in direct, full-body contact with ice a total of 16 times, including 1 hour, 42 minutes, and 22 seconds on 23 January 2009; 1 hour, 44 minutes in January 2010; and 1 hour 53 minutes and 2 seconds in 2013.
He attributes these feats to his Wim Hof Method (WHM), a combination of frequent cold exposure, breathing techniques, yoga, and meditation. WHM has similarities to Pranayama yogic practice and with Tibetan Tummo - literally meaning “inner fire” - meditation technique (used to enter a deep state of meditation that is used to increase a person's 'inner heat').
Before practicing the WHM breathing exercises, please watch this Safety Video first: • Wim Hof Method | Safet...
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The semantron is an ancient percussion instrument of Egyptian and Levantine origin. Its sound induces a trance-like state and is mostly used in the Eastern Orthodox monasteries to summon the monastics to prayer or at the start of a procession.
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![Wim Hof Breathing + Future Self Meditation [INTERMEDIATE]](http://i.ytimg.com/vi/cWrutP4clA4/mqdefault.jpg)
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LOVE AND GRATITUDE!
Any more Wim Hof videos coming? Love intermediate, some people struggle with the semitransparent but mix it up and make more please!
I don't normally comment on videos but after reading many here I felt the desire to.
I love the drumming.
I have followed many Wim Hof videos on TH-cam and this is my favorite. I do not agree with the people who say that the drumming ruins the experience at all, though I respect that this particular practice is not for them.
For me, the drumming matches the speed of my everyday mind and in doing so, creates a resonance with it, much like a tuning fork can bring other tuning forks into harmony. In doing so, the mind is neutralised and completely removed from the practice allowing me to go deeper into silence and the breath retention.
Thank you to the video creator for putting together these two modalities and to those who left negative comments about the video, sparking my desire to share gratitude and appreciation.
May all those reading be happy, healthy and free.
When I first listened / participated, I thought "oh no, I can't listen to THAT!" Now I LOVE the semantron!
First time using this guide. Found the drumming really helpful, surprised! Thank you, God Bless you Wim.
WIM'S HELP IS MY LIFELINE
I tried also the more advanced breathing techniques but this one is the best for me !
I have to say I loved the drumming. It felt like it tapped into my third eye more, it was amazing. I wish the breath hold was longer as I paused the video, but then I couldn't hear the drumming. Would love to try that one with longer breath holds
I like the drumming. I can now dance around while holding my breath for two minutes. Seriously !
The guy drumming killed it
The background sound is from an ancient percussion instrument of Egyptian origin. It both predates and substitutes for bells, and became popular on Mount Athos (Greece), being used today in many monasteries and churches to summon the monastics to prayer or at the start of a procession.
According to the monks, the sound is a means of exalting man to God, making the transition from everyday time to liturgical time (the connection between earth and sky, between human and divine, or between what is known and what is not known). Some authors say that sound changes a person’s state of consciousness, putting him in a state of trance. Truth be told, it works for me. I used to listen to it on headphones repeatedly, and I was having the best ideas. A friend of mine asked me to combine Wim Hoff's method with the "ancient trance music", and that’s how this video came out.
@@Reflections369 awesome man. I hope many find peace through the sound and that it helps them fall into themselves. ✌️
@@Reflections369
Personally I have tried many varieties of audio available for breathing. Initially thought that this would be a bit chaotic, but actually it worked for me very well. I've only come across one or two that didn't work but I like this. It's full of energy. Thanks for sharing. 🤝
@@Reflections369 Very similar to drumming in zen monasteries.
Wow during the last one i had a clear visual of swimming in a lake and during the breath hold i just sunk down and down and down into a crystal cavern and chilled there and paused the video til i needed to breathe. The drummer nailed it.
Awesome!!!
LOVE this version. Thank you so much. 💓
That was fabulous!! Thankyou
Just hypnotizing! Good!!!!!!
My favorite Win Hof mix! Beem using this every morning for the past 2 months. Need levels 4&5 with the drums next.
I really enjoyed this and felt that I could of gone on longer exhaled breath. The drumming helps me a lot!! 🙏🌊❤️
I'm glad you liked it! 🙏
I enjoyed this, thanks for sharing
I DO WIM HOF CLOD SHOWER & GUIDED BREATHING DAILY. IT HAS HELPED MY MENTAL & EMOTIONAL STATE IMMENSELY👏👍🏻🚿 AND I AM ETERNALLY GRATEFUL.
What an hypnotic drum! I love it. Tanks a lot for mal you are giving us 😍
I'm glad you enjoy it. Love and Gratitude 😍🙏
I like it a lot! A new rhytm for my training!
Love the drumming ! 😍
Wonderful thank you. Drumming helpful. First time 2 minutes. Jack in Japan.
The drumming really helped me focus on my BPM thanks for that
First time hearing with drum sound. It’s good 👍
I also only listen to this one, for the drumming.
It infinitely helps raise the vibration 🙌🫶
Thank you love you teach beautiful 😊
I wish there was a counter on YT to see how many times Ive done this
Thanks!
Thank You Very Much! ❤
All the Love ❤ All the Power 💪🏻
I have bronchopulmonary diseases. Will this breathing exercise help me heal in this area of health? If someone has recovered from respiratory diseases with the help of this breathing exercises, please respond.
Drumbeat completely crazy , make your hart go faster, no good
No, it's very good
Agreed ... I normally able to hold my breath for 2 minutes without problem but this annoying drumming couldn't let me focus on heart beat or other sensation of my body and I was unable to hold my breath for 2 minutes.
Breath in form the mouth ir from the noise ?
Is the drumming meant to energise you? I want calmness. I will pick a different version.
Pitch black but i saw the light
❤️🙌🙏
lose the drumming - it disrupts the concentration and relaxing needed during breath hold periods
Disagree, plenty of mute guides
Maybe staying calm in that distraction is the 🗝️
The drumming was totally annoying and made me panic. I normally can make 2 min. not with this.
Lose the drumming..seriously does not make concentration easier. It wasn't broken before, so why the hell fix it?
I'm wondering if this is one of those plagiarized things where someone has taken Wim Hof's video and over dubbed. Just curious.
drumming is impressive but utterly disturbing during the hold. bad choice
2:10 WTF IS THIS FOOL DOING?
2:20 OK, this is one of those techno build ups...
2:30 OK, that's base AF.
More breathes longer holds/more intensity... With 60 breathes I can hold for over 3mins!
Just change the b... drumms it is really really disturbing and hard to concentrate 😕
Sorry to hear that. You can find the source in the description.
No I love it. 💥🌳🌳🌳🙏🙏🙏🙏
All the love, all the POWER 🌳💥🌳🌏
I think that the drums are there in order to get us to focus our minds on what we want as opposed to focusing on the drums. I found the drums kinda distracting at first, but nothing in our external world should ever be able to fully control our internal world...just my take...
The drums are horrible, I've shared this with other people, literally, no-one can manage to stick with this recording because of them. Disturbing.
@@thegeraldinekuss I find the drums an interesting experiment. It’s like a form of exposure therapy. That is learning to stay calm and relax while the drums make my heart want to race.
Crappy drummsssss
Was soll die depperte Klopferei???
I hate the drumming. It clutters my mind when I'm trying to relax.
This is really f disturbing, do my brain these b...drums cmon people just change this b drums
Wuss
What a shame this is now interrupted by ads! 🫤
I'm really sorry about that, I didn't realize it. I edited the video, now the ads should appear only at the beginning. Please let me know if it's ok now, because I don't see any ads.
@@Reflections369Hello! Thanks for the reply! The changes you made worked and it now plays without the ads interrupting! Thanks so much for this. It is my favourite version to practice with! Much 💕