Wim Hof Breathing + Future Self Meditation [INTERMEDIATE]
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- เผยแพร่เมื่อ 28 พ.ย. 2024
- Ready for the next Level? This #WimHof breathing exercise will extend your breath holds a little longer than the beginner session. Be aware that if you really need to breathe, do so. Know your body.
Next, take the relaxation and mindfulness that comes from the Wim Hof Breathing exercise into a powerful #futureself meditation inspired by the writings of #DrJoeDispenza.
If you really want another powerful experience, follow this exercise with a 2 minute #icebath. You are so much more capable than you live right now. Grow into your Best Self.
#mindfulness #selfimprovement #icebathchallenge #wimhofmethod #meditation #becoming
Song Credit: DB - Indigenous Inspired - Wind Spirit
This was beautiful and helpful. Saved my life keeping me sober . Quite literally saved my life
I'm so happy it is helping! Share it with those who need the same help!
You're a treasure Nathan! Thank you and be blessed in the light of the eternal creator 🤍
Wow, thank you
I have begun doing Wim Hof breathing recently. I started with Wims own guided video and have tried a few others. I absolutely love this one the best as it takes you into a deeply powerful visualization at the end. God bless Namaste and thank you so very much.
Awesome. I found I was always in such a powerful place of peace at the end of the Wim Hof breathing that it was a perfect mindset for the future self meditation. I'm glad you enjoy it. Advanced version coming out soon.
Amazing! Good morning. Thank you!
Good morning!
This has been my go-to video for my daily routine for a long time 😊😊😊
I'm so glad! Share it with others.
Peace & Love
Wonderful session ♥️🙏🌹namaste
Thank you
I like the combination of breathin and then Joe inspired meditation. Can you do a longer one? Like 30 mins where half of that is meditation
Bless you brother
Thank you!
Thankyou wow fantastic !💚💚💚
Glad you enjoyed it
No ads happened this time in the middle! 👏💙💕🌞 So grateful for this amazing video.
Yay! I'm trying to get it figures out. I hope it stays that way.
This is absolutely amazing....I feel wonderful, powerful, full of love 💘
I'm glad it was helpful for you.
Thank you for this combination. I have been practised WiM for a long time, but this is awesome 🙏
Thank you! Share with others.
This breathing is always a great mood lifter and way to return to the present moment. I really like the meditation at the end.
Awesome. I'm glad you like it!
Thank you so much for this video... so happy for it! 🙏❤
I'm glad you like it!
Excellent. Thank you.
My pleasure. Keep coming back
Thankyou wim amazing 💚💚💚
Glad you enjoyed it
Wow! Thank you so much. I love the combination.
You are so welcome!
Very well done. I’m hoping you can change the monetization settings so that the ads don’t pop up in the middle of the practice interrupting the flow of the meditation and breathing.
Me too. However, as it is, I don't have enough subs. I hate that TH-cam is putting ads in my videos where I don't want them and I can't do anything about it until I have enough subs (need 1000)
I was a bit sceptic about two great men being put together, but it was really good! Very nice voice, thank you lots!
Glad you liked it. I found the combination powerful for myself, so I wanted to share.
Amazing video brother
Thank you so much 😀
Thanks alot .I can't describe how I feel right now. Iam smiling and feeling better about my future and my heart happy
Wonderful! The future is bright if you are willing to see it. Keep doing this and your best future will become a reality.
I really like the combo of the breathwork and the meditation, thank you !!👏🧡
You’re welcome 😊
Absolutely LOVE this! Thank you so very much! Xxxooo
I'm glad you like it. I hope it helps!
Very impressive. Indeed an amazing guide for me. Despite the daily practice, I dont normally succeed in meditating every time for a long while until this one. Even felt a deep trance on the first time following this guide. I can't express enough how thankful I am to you. Love, Peace, & Joy. Thank you_/!\_
I'm so happy this is helpful for you. Share with others
Thank you this was a great session, I will be doing it again.
Awesome. I'm glad you liked it.
@@nathansellers-heal.grow.become it is a definite supercharger in the morning.
This one is one I always enjoy, it is very energizing.
I love to see that you keep coming back to it.
❤👌
Thank you so much, this is so great 🙏😊💕
You're so welcome!
Thanks wim 💚💚💚
Loved it thanku
❤
Glad you like it
Thankyou wim fantastic 💜💜💜💚💚💚
Thank you
Was definitely the best version of this method with the meditation at the end.
I don't use TH-cam enough to go premium..
The 3 adverts in the middle of this totally ruin this version!! 😢
Noticed my last review has been removed 😕
Major bummer. I don't know why it is doing that. I'm not monetizing. TH-cam took it on themselves to add the adds. I'd love to take them off, but I'm not able to until I have 1000 subs.
@@benwilcox3365 I've never removed a comment. Sorry if it was removed. What was it?
It would be nice if there are no ads in the middle.
I agree. TH-cam has placed them there, not me. I have not monetized. I can't seem to get them removed.
@@nathansellers-heal.grow.become oh my, that’s too bad… It wasn’t like it before. I think it started just a few days ago. Thank you for trying to remove them though. It’s a really good meditation vid.
I really like it but one question : could you make another one without the heart sound, because it's distracting - you say we should listen to our heartbeat but it's not possible with that extra sound, maybe I am not the only one who feels this way❤
Good suggestion. I will look into it.
@@nathansellers-heal.grow.become i personally find the heartbeat very helpful to concentrate, and shift my focus onto it.
Thanks wim fantastic 💚💚💚
Thank you too!