So happy to have found your channel. What an answer to prayer. I don’t believe in signs but it was really comforting to read that inspiring quote in back of your videos! I will definitely share your channel with others and I’m interested in your postpartum fitness challenge. Peace & Love 💕
Amazing! I remember doing this workout when I was pregnant with baby #2 and I was so out of shape that I could barely do it. I started formally training with your 12 week postpartum plan, then did the 10 minute plan, and have been consistently doing firm 30 for the past year. I’m now pregnant with baby #3 and 10 weeks along. I have been doing your prenatal workout and just finally did this cardio workout for the first time since I was first introduced to your program during my last pregnancy. I feel amazing working out with you and I can’t believe how in shape I am. THANK YOU ASHLEY!!!!!!!
My 4 year old did this with me, my three year old sat on the sofa and said "Why are you guys sweating so much?', and my 1.5 year old used me as a slide and launching pad during the stretches. Overall we had a great time and all got a workout! Haha. Thank you for all your work! 16 weeks pregnant and excited to keep going through your prenatal plan! My four year old wakes up and says "So what workout are we doing today?" and that makes me happy:)
My 7 year old did this work out with me and when you said "it's just cardio." She said "No, it's torture!" 😆 we got a great workout from this video. Thank you for all you do!!
Enjoy your free pregnancy programme, i am 8 weeks and will be sticking to your workouts all the way from South Africa! Thank you for this, will share my progress and tag you on my IG next year xox
I’m not pregnant anymore, but I LOVED working out with you until I was about 39 weeks along, so I will do this workout anyway! Congrats on baby number 4! Looking forward to seeing more new content for my next pregnancy! Best prenatal instructor!
Thanks for the awesome workout! Love the intensity and sweatiness! First time in your channel, would love if there can be audio prompts on pose changes or moving into breaks. Certain positions you can't always stare at the TH-cam screen and I often find myself still on the pose when you've already stopped to rest or change sides. Thanks for the awesome workout!
I am not pregnant, but I did your prenatal and postpartum plans and loved them both. I felt so strong, fit, confident, and just GOOD during my pregnancy, and also similar after the postpartum plan. I love the added timer on the right, and the background music. Keep sharing your talents, Ashley!! I appreciate you!!
it was sooo nice to actually be able to do this feeling strong! I am 12 weeks preggo with baby #3 and have really struggled with working out regularly since week 7. I have done what i can (which is all one can do :D) but truly marvel at the gals who can rigorously workout through those difficult few weeks! It felt auh-maze-ing to workout before my other kiddos got up this morning and not have to stop have ay to eat a snack or stop it all together! Thanks Ashley! Looking forward to more!
Hi Ashley. I am in the beginning of my first trimester and I am very excited to working out with you throughout my pregnancy. I am so happy I found your videos because I am on my 40s and seems like way easier for me to gain weight. Thank you so much!
Major congrats on 1st trimester of your pregnancy and in your 40's taking care of you body and baby! If you haven't already, go snag my Free Prenatal Program to give you structure and peace of mind that what you are doing is safe for YOUR WEEK of pregnancy as you progress: www.glowbodypt.com/prenatalworkouts
Your words mean so much to me Jessica! Congrats to you on your pregnancy. You need to go snag my free prenatal program if you haven't already. www.glowbodypt.com/prenatalworkouts
I'm about 6 weeks pregnant and I will be doing your videos throughout my pregnancy! I did your 12 week postnatal videos after my first (probably did about 49 weeks worth 🤣). I love your style and videos!
I love this Channel, congratulations on 4 baby 👶💓, I followed your program during my whole pregnancy and girl I am toned ,2 weeks postpartum and feeling great
Ashley! So nice to meet you and WOW, feeling toned and fit at just 2 weeks postpartum with your newborn is beyond exciting to her. Well done on your part, this makes me incredibly happy for you!
AWE thank you! Yes- that's exactly why I started GlowBodyPT in the first place and motivated women like you are why I still show up. Hope you've taken advantage of my free prenatal program too: www.glowbodypt.com/prenatalworkouts
I am 9 weeks pregnant and I’ve been looking for a great workout so I can maintain my weight not gain as much and also have a better easier delivery than my first! Looking forward to getting by started this week!
Seayra it's Ashley. Congrats to you on 9 weeks along. You NEED to go snag my Free Prenatal Program. It will be right up your alley and over 55k moms have successfully come before you: www.glowbodypt.com/prenatalworkouts
The rain was disgusting in the Atlanta area today so this was my cardio for day 2 of week 14 and man! Where have you been all my life!?!? Lol this program has me very EXCITED TO PURCHASE your postpartum plan for after I have baby! Thank you for this!
I so admire you for your motivation and dedication to come back and crush it again. 100% you will continue to get stronger during this pregnancy and you're setting yourself up for an accelerated postpartum recovery as well if you're on the Free Prenatal Program right now. How many weeks are you Domm?
This is a great workout!! I am Not pregnant but still enjoy it and think it is a good push. I have done it twice within the past month. Just a heads up the audio is going out between 80-87% completion if you are able to fix.
This is awesome. Doin this today. It’s challenging but necessary. Dnt want to be a coach potato. This is good even if you’re not preg as well. Happy to see women like yourself pushing theirselves while pregnant. Our bodies are strong. Women all over the world for generations did it, we need to keep motivating each other. Thank you!
Ruby, I'm so honored to meet you & congrats on your pregnancy. Since you liked this one, I know you'll love my free prenatal program. I coach you through everything just click the workout and follow along. Snag it now so you stay on track and safe: www.glowbodypt.com/prenatalworkouts
Ashley is the best and the only youtube personal trainer who makes you work hard and challenges you to stay strong, whether you are pregnant or postpartum, it's the only workout that really helps you to love your body and to keep it in shape!!! God bless you dear🙏❤️💐
Not pregnant, but I am recovering from a surgery and a few weeks of no workouts... This is a fantastic video! I love the addition of the timer in the lower right corner... definitely gives me the motivation to power through to the end. Thank you for always providing such quality content!
I'm sorry you needed a surgery and needed a few weeks of no exercise, I feel you for sure. So glad you appreciated the new additions that makes it worth it!
Yay, congrats to you on 3 weeks along with your 4th baby!!! Thank you so much for your support and I hope you love the new recipes in your family's rotation Dalia.
Glad you liked this one and congrats on your healthy pregnancy. I've got you covered for your entire pregnancy! www.glowbodypt.com/prenatalworkouts And beyond if you get on the 12 Week Post Pregnancy Plan once baby arrives to accelerate and optimize your postpartum body's recovery.
I am 8 weeks pregnant and this was my first pregnancy workout. I've done regular HIITs so far, but I really love this workout! Thank you for that! I recently set an alert in my watch when my heart rate goes above the recommended heartbeats. This happened several times during the workout. What do you think? Did you pay attention to this during your pregnancies, or am I being overcautious?
Awwe congrats on expecting your 4th too! I know how much it is running a household with 3 kids while pregnant. It is my honor to have you here K P (let me know what your name is!) and I'm rooting for you. I couldn't tell by your comment if you snagged my free prenatal program yet or not, but if not, you need it! www.glowbodypt.com/prenatalworkouts
So I'm pregnant with my 5th IV had 3 sections and I'm 40yrs old. But I refuse to give in to the fear porn! Thankyou so much for this. I absolutely loved it. Feeling the burn but feeling safe! I love exercise at home especially cos got all the kids around me. I really enjoyed the exercise and with the constant new moves helps to not get bored so yeah ... My 1 yr old son brought me a towel to wipe me as he could see the sweat drip lol
That was pretty intense but I am a little overweight and trying to lose some excess fat as well as tone muscle. When I actually exercise, I drop weight good. Im hoping it gets easier by the next week. I really enjoyed it and glad it's only 30 mins. I can see your passion for pregnant women trying to exercise. I also really enjoyed the post workout stretch, it was very calming
Welcome Brittany, it's so nice to meet you. You will definitely get actual exercise from my prenatal program and you can download it for free here if you haven't already: www.glowbodypt.com/prenatalworkouts My hope is to keep hearing back from you as you go through my prenatal training and update me on your INCREASING FITNESS even while pregnant! Excited for you.
No Samantha, THANK YOU for being here! Congrats on your pregnancy and you rock for taking such outstanding care of yourself. If you don't have it already, snag my Free Prenatal Program here: www.glowbodypt.com/prenatalworkouts
I'm 25 weeks along, so just watched this one, but I wanted to let you know I liked the add-ins! Timer, progress bar and upcoming exercises were all fun additions.
THANK YOU Heather, that means a lot you took the time to breeze over it and enjoyed the added features. : ) Congrats to you on 25 weeks strong in this pregnancy!
Purva, congrats on your pregnancy and YOU ARE SO MOTIVATED! I hope you have my Free Prenatal Program already too, if not, download it here: www.glowbodypt.com/prenatalworkouts
I have been doing an hour workout five times a day before I got pregnant. My first pregnancy I did a prenatal workout that I never sweated in which bothered me. I mean it did great prepping me for my first labor but I just wanted something that was a real challenge. You definitely delivered. You got a fan right here for the next 8 months 🙌🏼
Women like YOU are why I am here. Welcome! Tell me your first name so I can remember you. It's an honor to be your trainer and I hope you've snagged my free prenatal program already: www.glowbodypt.com/prenatalworkouts
not pregnant but ive been a faithful follower for years during and after my pregnancies. Loved this one; i needed an equipment free one and this had me sweating and breathing hard!
Meghan thank you so much for being part of this glowbodypt community for years! I'm glad you liked this one as a quick no equipment cardio even when you aren't expecting. : ) My "Mommy and Me" workouts on here are great for that too.
I'm so glad you tried it and loved it! When you are ready to go next level and get the structure to do so, you should progress onto my 10 Minute Plan, it's the best and comes with my top 30 family friendly, 30 min or less recipes! 42 x different workouts and the plan is all click-and-go for 12 Weeks. Plus it comes with BONUS runner plans too for both beginners & advanced. Try the free sample workout first here: th-cam.com/video/PoyBVRT8e28/w-d-xo.html
I’m about 5 weeks pregnant and just started doing this work out. It does feel the burning! I’m not sure how many times I should do this every week. Every day or every other day? And also, thank you so much for sharing your journey!
Loved this workout....during..not so much lol. This was really hard for me and was a challenge. My heart was pumping hard and I wanted to quit, but I didn't! Thank you for this workout!! I'm 5 weeks pregnant and took 2 weeks off from working out. Ugh I wish I didnt!
Leah, sometimes we all take breaks for various reasons. Good news is you are BACCCCKK. You have my Free Prenatal Program to help keep you on track safely, right? www.glowbodypt.com/prenatalworkouts
I did your prenatal and postnatal plans. I'm not even pregnant right now, but was looking for a cardio workout and loved this and still found it challenging. Thank you!
Awesome workout-this one really challenges me! The timer, music and percentages are really helpful. 15 weeks with baby #2 and so excited to be on this prenatal plan :)
Hey girl!! Back again with baby #4 on the way! Whew! What a great workout. It was encouraging to hear you say "if you made it this far you can finish it" because I was like "I think I might have to stop" but after hearing that I didn't even look at the time and just kept going! Thanks again for another round of prenatal workouts!! 🤗
You are awesome Ashley! I'm so motivated by you and happy to found your channel! This is exactly what I was looking for. I have just started my way with your prenatal programe and feeling amazing! Thank you for doing this just because you want to help pregnant women. I have already recommended your channel to my friends. Thanx a lot!*
love this workout!!! before pregnant, i was always working working out. super grateful for this video. Just curious, how much calories we burn from this 🥵. it got me sweating like cray cray
You go Lucy! My workouts are challenging. Designed specifically for women who are willing to feel the burn a bit! I'm so glad you enjoyed this one. Have you snagged my free Prenatal Training Schedule yet? www.glowbodypt.com/prenatalworkouts It is the most comprehensive prenatal training schedule you will find on the web and I make it 100% free to serve women and their babies well. Just click-and-go after you download it to your phone/laptop. Congrats to you and great job taking care of yourself & baby.
now that's a good attitude right there Shauntae! I hope you've snagged my entire FREE Prenatal Schedule to help you save time and get results too www.glowbodypt.com/prenatalworkouts
Loved this, thank you - and huge congrats on pregnancy no. 4! Not currently pregnant but I did it anyway as you can't go wrong with an Ashley workout! If you are pregnant I totally recommend the prenatal schedule too!
@@glowbodypt I just finished the workout and loved it! Plus I love your new background! The music, countdown, and status bar are super great additions! One extra thing that would be helpful to me is a few beeps before the end of each workout interval so I don't have to watch the screen to see when it's ending. I love to see how you are always growing and improving your content. I try to do the same in my life with teaching violin and parenting and I just love that you are my type of girl!! Anyway, great workout! Keep it up girl!!! ❤️💪🔥
@@glowbodypt also I appreciate that your music didn't have any lyrics (especially ones that aren't consistent with Christian values!). I always get songs stuck in my head and my three year old Ava will sing along with everything! 😯
You are so welcome! Your comment tells me you actually did the workout, too ; ) If you haven't already, go snag my Free Prenatal Program now: www.glowbodypt.com/prenatalworkouts I'm confident you will love what it does for you.
Agreed! Love all these updates! I'm not currently pregnant but enjoyed this workout anyway! I just re-downloaded the post partum plan so I'm looking forward to repeating it as I'm having pelvic floor fatigue with jumping and running. #backtobasics Thanks for developing all your amazing programs!
Hi Vipasha, congrats on first trimester-- this workout is designed specifically for 1st trimester all the way through week 16! As long as you have a normal healthy pregnancy you (and your doctor allows you to exercise which most do because it's very healthy for mom and baby) you are good to go. Go take all the guess work out and snag my free click and go prenatal training schedule here too: th-cam.com/video/U6J2b-SoOZY/w-d-xo.html
Leticia, it's Ashley. So glad you enjoyed this one! Be sure to snag my FREE Prenatal Program to save yourself time, keep yourself on track and stay safe as you prepare your body for labor.
New subscriber here! Quick question, if we’ve previously had diastasis recti before, are the mountain climbers and shoulder taps safe to do? I’m currently 5 weeks with baby number 3! Looking forward to you’re prenatal program!!
Congrats Asia on expecting your third! I need you to watch this video: th-cam.com/video/tcyK5tZeQ68/w-d-xo.html --> You will get DR again during pregnancy, at least by 3rd trimester. There's no exercise in early pregnancy that's going to make your non-showing pregnant belly worse than it's going to get later on in pregnancy. You do need to be mindful later on (16 weeks plus for you expecting your 3rd baby) but at this point in pregnancy, you can do anything without concern that it's going to get worse. : )
A great sweaty substitute for a jog or walk outside. It’s raining today so I had to forgo the walk, but this was excellent. It did more good than a walk actually. Got my heart rate up more. Thanks, Ashley!
I just finished doing the exercises. I am not pregnant, but I suspect that I am pregnant. Week ago, I was doing high-intensity exercises, and I catch my breath. Now my period is late, and during this simple exercise, I can't catch my breathing and my muscles began to hurt. I changed a lot.
Hi Ashley, I’m 34 weeks pregnant third baby and I’m doing your pregnancy workout. Just purchased your 13 week post pregnancy workout and I’m currently going over all the material so that I can be prepared. My only problem is that I don’t have Facebook, Instagram or any social media. How can I communicate with you if I have questions about the program?
Besides the two where you’re in a plank like position, why wouldn’t these work throughout most of the pregnancy? I’m 22 weeks and was doing this but then realized that it was intended for the first 17 weeks only.
HI Milena, it's Ashley. This one is NOT for 3rd trimester (we do not want to exasperate existing Diastasis Recti. : ) Follow me on @glowbodypt Instagram because something is coming at the end of Aug that you NEED for cardio pregnancy 3rd trimester safe.
So glad you loved this one, great work Suraiya! I have TONS of prenatal workouts for you. Just snag my free prenatal program here www.glowbodypt.com/prenatalworkouts
ahh congrats on 7 weeks along with your pregnancy. So excited for you Andrea!!!! Be sure you check out my new prenatal squat jump challenge too...you can choose a modification to go low impact too.
Just did it! I'm in my 10th week and.. I stopped exercising since I discovered I'm pregnant, 'cause i' m scared. This has been my first cardio theresince! It was ok, I have only some slight difficulty with my link side. Yet I did all without major problems nor pain. Question : how many kcal does this burn? Thanks a lot!
Congrats on 10 weeks along and I'm proud of you for doing this yourself. You should feel completely confident once you're 12 weeks, even if you had a history of early miscarriage in previous pregnancies.
Nice video! Thanks for it. Just one question, at the intro you mention it is no appropriate for 17 weeks or beyond but on the prenatal plan this video comes on the 25th week. I would like to be sure that this training is safe for 25 weeks before doing it. Thanks in advance!
Hi babe, is it possible you are mistaken? The No Equipment Cardio video linked for Monday Week 25 is not this video, it's this one: th-cam.com/video/tlPborEkxks/w-d-xo.html directly from my prenatal program.
I am 66 kg and pregnant, My first month is going on.I want to bring down my weight from 66 kg to 55 or 60 kg by the third month of pregnancy. Will this be possible? Can you help me? Mam?
Alexandra, I'm so glad you asked because I'm sure other women have the same question! I answer it in great detail in this video: th-cam.com/video/tcyK5tZeQ68/w-d-xo.html
Congratulations to you on your new pregnancy! You sure can, but it's always better to stay in your body's "norm" fitness. Do what you were doing at the conditions when you conceived. To stay safe, time-efficient, on track, organized, and prepare the body for labor, snag my Free Prenatal Program here to ensure you do 1st trimester workouts during 1st trimester. The schedule starts at 8 weeks along and will give you so much peace of mind. www.glowbodypt.com/prenatalworkouts
So happy to have found your channel. What an answer to prayer. I don’t believe in signs but it was really comforting to read that inspiring quote in back of your videos! I will definitely share your channel with others and I’m interested in your postpartum fitness challenge. Peace & Love 💕
Amazing! I remember doing this workout when I was pregnant with baby #2 and I was so out of shape that I could barely do it. I started formally training with your 12 week postpartum plan, then did the 10 minute plan, and have been consistently doing firm 30 for the past year. I’m now pregnant with baby #3 and 10 weeks along. I have been doing your prenatal workout and just finally did this cardio workout for the first time since I was first introduced to your program during my last pregnancy. I feel amazing working out with you and I can’t believe how in shape I am. THANK YOU ASHLEY!!!!!!!
My 4 year old did this with me, my three year old sat on the sofa and said "Why are you guys sweating so much?', and my 1.5 year old used me as a slide and launching pad during the stretches. Overall we had a great time and all got a workout! Haha. Thank you for all your work! 16 weeks pregnant and excited to keep going through your prenatal plan! My four year old wakes up and says "So what workout are we doing today?" and that makes me happy:)
My 7 year old did this work out with me and when you said "it's just cardio." She said "No, it's torture!" 😆 we got a great workout from this video. Thank you for all you do!!
hahaha thanks for making me smile and props to you Gretchen for inspiring your 7 yr old daughter than she can do hard things too!
Enjoy your free pregnancy programme, i am 8 weeks and will be sticking to your workouts all the way from South Africa! Thank you for this, will share my progress and tag you on my IG next year xox
I’m not pregnant anymore, but I LOVED working out with you until I was about 39 weeks along, so I will do this workout anyway! Congrats on baby number 4! Looking forward to seeing more new content for my next pregnancy! Best prenatal instructor!
AWWWE Olga, that means so much to me because I remember you and know you did a lot of my prenatal workouts. Thank you!
I thank God for your program. I used it for my first pregnancy, and now I'm expecting baby number 2! Thank you for creating this, and God bless! ❤❤❤
RIGHT! I find very few good pregnancy workouts... but I cane across you, thank you for this!!!
Thanks for the awesome workout! Love the intensity and sweatiness! First time in your channel, would love if there can be audio prompts on pose changes or moving into breaks. Certain positions you can't always stare at the TH-cam screen and I often find myself still on the pose when you've already stopped to rest or change sides. Thanks for the awesome workout!
I am not pregnant, but I did your prenatal and postpartum plans and loved them both. I felt so strong, fit, confident, and just GOOD during my pregnancy, and also similar after the postpartum plan. I love the added timer on the right, and the background music. Keep sharing your talents, Ashley!! I appreciate you!!
I’ve been hesitating to work out because I’ve been so lazy! I am soo happy i finally got to it! Thank you for this!
This is one of the hardest workout I've done! Yikes! Thanks for challenging me!
it was sooo nice to actually be able to do this feeling strong! I am 12 weeks preggo with baby #3 and have really struggled with working out regularly since week 7. I have done what i can (which is all one can do :D) but truly marvel at the gals who can rigorously workout through those difficult few weeks! It felt auh-maze-ing to workout before my other kiddos got up this morning and not have to stop have ay to eat a snack or stop it all together! Thanks Ashley! Looking forward to more!
Hi Ashley. I am in the beginning of my first trimester and I am very excited to working out with you throughout my pregnancy. I am so happy I found your videos because I am on my 40s and seems like way easier for me to gain weight. Thank you so much!
Major congrats on 1st trimester of your pregnancy and in your 40's taking care of you body and baby! If you haven't already, go snag my Free Prenatal Program to give you structure and peace of mind that what you are doing is safe for YOUR WEEK of pregnancy as you progress: www.glowbodypt.com/prenatalworkouts
These are the best prenatal workouts I can find online. A lot of others are too easy. Please keep making them, these are perfect.
Your words mean so much to me Jessica! Congrats to you on your pregnancy. You need to go snag my free prenatal program if you haven't already. www.glowbodypt.com/prenatalworkouts
I'm about 6 weeks pregnant and I will be doing your videos throughout my pregnancy! I did your 12 week postnatal videos after my first (probably did about 49 weeks worth 🤣). I love your style and videos!
I love this Channel, congratulations on 4 baby 👶💓, I followed your program during my whole pregnancy and girl I am toned ,2 weeks postpartum and feeling great
Ashley! So nice to meet you and WOW, feeling toned and fit at just 2 weeks postpartum with your newborn is beyond exciting to her. Well done on your part, this makes me incredibly happy for you!
This comment gives me strength! 🙌🏽
@@yce623 you got this
My favorite first trimester workout I’ve tried so far! I’m so glad to have found someone that focuses on women who are already athletic. Thank you ❤️
AWE thank you! Yes- that's exactly why I started GlowBodyPT in the first place and motivated women like you are why I still show up. Hope you've taken advantage of my free prenatal program too: www.glowbodypt.com/prenatalworkouts
I am 9 weeks pregnant and I’ve been looking for a great workout so I can maintain my weight not gain as much and also have a better easier delivery than my first! Looking forward to getting by started this week!
Seayra it's Ashley. Congrats to you on 9 weeks along. You NEED to go snag my Free Prenatal Program. It will be right up your alley and over 55k moms have successfully come before you: www.glowbodypt.com/prenatalworkouts
The rain was disgusting in the Atlanta area today so this was my cardio for day 2 of week 14 and man! Where have you been all my life!?!? Lol this program has me very EXCITED TO PURCHASE your postpartum plan for after I have baby! Thank you for this!
I am in my third trimester so I can’t do this, but I am so excited to see you creating more amazing prenatal workouts!
Awwe I'm so excited for you having made it to 3rd trimester babe, I really appreciate your support in this glowbodypt community!
Thank you for telling us if the workout is appropriate or not right in the beginning. I totally just opened this up at 20 weeks oops lol
Love this workout . Couldn’t finish it on my first try today but will keep pushing for the end goal lol thank you . And I love your post in the back .
I so admire you for your motivation and dedication to come back and crush it again. 100% you will continue to get stronger during this pregnancy and you're setting yourself up for an accelerated postpartum recovery as well if you're on the Free Prenatal Program right now. How many weeks are you Domm?
Thanks.i want to do exercise during pregnancy.its so apt for it
love this! so many prenatal workouts are too easy! i love that this actually makes me sweat!
This is a great workout!! I am
Not pregnant but still enjoy it and think it is a good push. I have done it twice within the past month. Just a heads up the audio is going out between 80-87% completion if you are able to fix.
This is awesome. Doin this today. It’s challenging but necessary. Dnt want to be a coach potato. This is good even if you’re not preg as well. Happy to see women like yourself pushing theirselves while pregnant. Our bodies are strong. Women all over the world for generations did it, we need to keep motivating each other. Thank you!
Thank you for this amazing video. I just found out that I am pregnant and I really need to do this kind of workout. This helps a lot!
Ruby, I'm so honored to meet you & congrats on your pregnancy. Since you liked this one, I know you'll love my free prenatal program. I coach you through everything just click the workout and follow along. Snag it now so you stay on track and safe: www.glowbodypt.com/prenatalworkouts
Ashley is the best and the only youtube personal trainer who makes you work hard and challenges you to stay strong, whether you are pregnant or postpartum, it's the only workout that really helps you to love your body and to keep it in shape!!! God bless you dear🙏❤️💐
Wow, thank you Reem!
great low impact for pregnancy. I didn't want to jump. Thanks for this sweaty workout. Love it!
Mel if you liked this one you'd love my new pilates that dropped today too! Let me know how it goes. : )
Not pregnant, but I am recovering from a surgery and a few weeks of no workouts... This is a fantastic video! I love the addition of the timer in the lower right corner... definitely gives me the motivation to power through to the end. Thank you for always providing such quality content!
I'm sorry you needed a surgery and needed a few weeks of no exercise, I feel you for sure. So glad you appreciated the new additions that makes it worth it!
Hi Ashely I’m 3 weeks pregnant baby number 4! Just purchased your mom cook book love all your content
Yay, congrats to you on 3 weeks along with your 4th baby!!! Thank you so much for your support and I hope you love the new recipes in your family's rotation Dalia.
I love your workouts! The other pregnancy workouts put me to sleep and I don’t feel like they do much. This one is great!
Glad you liked this one and congrats on your healthy pregnancy. I've got you covered for your entire pregnancy! www.glowbodypt.com/prenatalworkouts And beyond if you get on the 12 Week Post Pregnancy Plan once baby arrives to accelerate and optimize your postpartum body's recovery.
I’m 14 weeks. I thought I was kinda fit… ugh. This cardio workout totally had me yelling “ouch”! In a great way! Thank you! And God bless you!
I am 8 weeks pregnant and this was my first pregnancy workout. I've done regular HIITs so far, but I really love this workout! Thank you for that!
I recently set an alert in my watch when my heart rate goes above the recommended heartbeats. This happened several times during the workout. What do you think? Did you pay attention to this during your pregnancies, or am I being overcautious?
Im only 10 weeks, 4th baby but I am loving this and enjoying your workouts. Thank you for putting this out for us mamma's!
Awwe congrats on expecting your 4th too! I know how much it is running a household with 3 kids while pregnant. It is my honor to have you here K P (let me know what your name is!) and I'm rooting for you. I couldn't tell by your comment if you snagged my free prenatal program yet or not, but if not, you need it! www.glowbodypt.com/prenatalworkouts
So I'm pregnant with my 5th IV had 3 sections and I'm 40yrs old. But I refuse to give in to the fear porn! Thankyou so much for this. I absolutely loved it. Feeling the burn but feeling safe! I love exercise at home especially cos got all the kids around me. I really enjoyed the exercise and with the constant new moves helps to not get bored so yeah ... My 1 yr old son brought me a towel to wipe me as he could see the sweat drip lol
Thank you for all the free workouts! This one is great even if you’re not pregnant, I still got sweaty 👍👍👍
So glad you tried it and loved it even though you aren't pregnant Shayna, thank you for being here!
That was pretty intense but I am a little overweight and trying to lose some excess fat as well as tone muscle. When I actually exercise, I drop weight good. Im hoping it gets easier by the next week. I really enjoyed it and glad it's only 30 mins. I can see your passion for pregnant women trying to exercise. I also really enjoyed the post workout stretch, it was very calming
Welcome Brittany, it's so nice to meet you. You will definitely get actual exercise from my prenatal program and you can download it for free here if you haven't already: www.glowbodypt.com/prenatalworkouts My hope is to keep hearing back from you as you go through my prenatal training and update me on your INCREASING FITNESS even while pregnant! Excited for you.
Thanks for kicking my butt today! I so appreciate your difficult ans challenging workouts!
No Samantha, THANK YOU for being here! Congrats on your pregnancy and you rock for taking such outstanding care of yourself. If you don't have it already, snag my Free Prenatal Program here: www.glowbodypt.com/prenatalworkouts
I'm 25 weeks along, so just watched this one, but I wanted to let you know I liked the add-ins! Timer, progress bar and upcoming exercises were all fun additions.
THANK YOU Heather, that means a lot you took the time to breeze over it and enjoyed the added features. : ) Congrats to you on 25 weeks strong in this pregnancy!
Loved the timer!!!! I’m on week 13 of the plan and I’m just a timer person… it helps so much to know there’s and end lol thank you Ashley!
Hi Ashley, thank you so much for putting this amazing content out there. You are making the world a fitter place, one video at a time.
Purva, congrats on your pregnancy and YOU ARE SO MOTIVATED! I hope you have my Free Prenatal Program already too, if not, download it here: www.glowbodypt.com/prenatalworkouts
I have been doing an hour workout five times a day before I got pregnant. My first pregnancy I did a prenatal workout that I never sweated in which bothered me. I mean it did great prepping me for my first labor but I just wanted something that was a real challenge. You definitely delivered. You got a fan right here for the next 8 months 🙌🏼
Women like YOU are why I am here. Welcome! Tell me your first name so I can remember you. It's an honor to be your trainer and I hope you've snagged my free prenatal program already: www.glowbodypt.com/prenatalworkouts
Thank you so much!!! I was struggling through this workout, but I feel happy and good because I did something nice for my body, myself and baby ❤
not pregnant but ive been a faithful follower for years during and after my pregnancies. Loved this one; i needed an equipment free one and this had me sweating and breathing hard!
Meghan thank you so much for being part of this glowbodypt community for years! I'm glad you liked this one as a quick no equipment cardio even when you aren't expecting. : ) My "Mommy and Me" workouts on here are great for that too.
I enjoyed this workout even though I’m not pregnant! Love the timer and screen showing what’s coming next. Love your workouts!
So glad to hear you did it even not pregnant (It's hard regardless!) and thanks for telling me you liked my new add-ins.
thank you Ashley! I am 3 years post partum and I'm here and loving this!
I'm so glad you tried it and loved it! When you are ready to go next level and get the structure to do so, you should progress onto my 10 Minute Plan, it's the best and comes with my top 30 family friendly, 30 min or less recipes! 42 x different workouts and the plan is all click-and-go for 12 Weeks. Plus it comes with BONUS runner plans too for both beginners & advanced. Try the free sample workout first here: th-cam.com/video/PoyBVRT8e28/w-d-xo.html
I’m about 5 weeks pregnant and just started doing this work out. It does feel the burning! I’m not sure how many times I should do this every week. Every day or every other day? And also, thank you so much for sharing your journey!
Aww! I’m pregnant with my 4th now too🤗! Congratulations and thanks for sharing ❤️!
awwwe congrats on expecting your 4th!!! Honored to have you here babe (oh, and sage green is my favorite color too) : )
@@glowbodypt Thank you so much 🥰! That’s awesome, it’s such a beautiful color 😍🤗!
love this workout!! im on my first trimester and so grateful to found this ❤❤
Loved this workout....during..not so much lol. This was really hard for me and was a challenge. My heart was pumping hard and I wanted to quit, but I didn't! Thank you for this workout!! I'm 5 weeks pregnant and took 2 weeks off from working out. Ugh I wish I didnt!
Leah, sometimes we all take breaks for various reasons. Good news is you are BACCCCKK. You have my Free Prenatal Program to help keep you on track safely, right? www.glowbodypt.com/prenatalworkouts
Love your workouts! Love how educated you are in prenatal fitness. Thank you so much!
I did your prenatal and postnatal plans. I'm not even pregnant right now, but was looking for a cardio workout and loved this and still found it challenging. Thank you!
So glad!! : ) It is not easy for sure.
Awesome workout-this one really challenges me! The timer, music and percentages are really helpful. 15 weeks with baby #2 and so excited to be on this prenatal plan :)
Thank you for letting me know what you liked Rebecca- I always appreciate feedback. Congrats on your 2nd and being 15+ weeks along!
@@glowbodypt Thank you, I'm so excited to continue this plan and exercises all the way through to the end! :)
I’m 6 weeks pregnant and I got up to half way before I started feeling like I was going to throw up. Keen to follow your workouts when I can!
Congrats to you on 1st trimester Tarnya. You have my Free Prenatal Program, right?? www.glowbodypt.com/prenatalworkouts
This so helpful. Thank u maa ❤
We are a month apart 🤰❤️, I am so excited to be joining you on all your new workouts! I have been praying for you as well ❤️..
wow, THANK YOU. Women like you truly make this glowbodypt community what it is! Congrats to you Natalie.
Hey girl!! Back again with baby #4 on the way! Whew! What a great workout. It was encouraging to hear you say "if you made it this far you can finish it" because I was like "I think I might have to stop" but after hearing that I didn't even look at the time and just kept going! Thanks again for another round of prenatal workouts!! 🤗
Thank you for this workout, it really provides peace of mind and fitness! Subscribed 😊
You are awesome Ashley! I'm so motivated by you and happy to found your channel! This is exactly what I was looking for. I have just started my way with your prenatal programe and feeling amazing! Thank you for doing this just because you want to help pregnant women. I have already recommended your channel to my friends. Thanx a lot!*
how effective and sweaty and lovely is this workout 🤩 thank you for giving us your positive energy and content! Love from France.
France! What a beautiful country you live in Mylene. So nice to meet you and congrats on crushing this sweaty workout!
Wow, this was intense! I look forward to keeping up with the workouts.
love this workout!!! before pregnant, i was always working working out. super grateful for this video. Just curious, how much calories we burn from this 🥵. it got me sweating like cray cray
Awsome workout 💪 these really get me sweating unlike alot of other pregnancy workouts!
You go Lucy! My workouts are challenging. Designed specifically for women who are willing to feel the burn a bit! I'm so glad you enjoyed this one. Have you snagged my free Prenatal Training Schedule yet? www.glowbodypt.com/prenatalworkouts It is the most comprehensive prenatal training schedule you will find on the web and I make it 100% free to serve women and their babies well. Just click-and-go after you download it to your phone/laptop. Congrats to you and great job taking care of yourself & baby.
I know this will be very helpful for me, but I sure did struggle today😬Plan to try and keep it up🙏🏼💖
now that's a good attitude right there Shauntae! I hope you've snagged my entire FREE Prenatal Schedule to help you save time and get results too www.glowbodypt.com/prenatalworkouts
Loved this, thank you - and huge congrats on pregnancy no. 4! Not currently pregnant but I did it anyway as you can't go wrong with an Ashley workout! If you are pregnant I totally recommend the prenatal schedule too!
AWWWE Thank you Zoe for your support! So glad you enjoyed this one, it really isn't easy even when you aren't expecting! : )
loved this! Would love another one just like this for second/third trimester.
So excited to do this workout! Love the timer on the video, thank you!
I'm SO GLAD you like those updates, I can't wait for you to try it and let me know!
So great Ashley! I love the new living room, and especially the timer!
Thanks so much 😊 It makes me glad to hear it was worth it for you.
I am so excited to try this! I've been needing some good cardio workouts! Thank you!!
Amira please promise to come back and comment letting me know what you think of it after you give it a go! : )
@@glowbodypt I just finished the workout and loved it! Plus I love your new background! The music, countdown, and status bar are super great additions! One extra thing that would be helpful to me is a few beeps before the end of each workout interval so I don't have to watch the screen to see when it's ending. I love to see how you are always growing and improving your content. I try to do the same in my life with teaching violin and parenting and I just love that you are my type of girl!! Anyway, great workout! Keep it up girl!!! ❤️💪🔥
@@glowbodypt also I appreciate that your music didn't have any lyrics (especially ones that aren't consistent with Christian values!). I always get songs stuck in my head and my three year old Ava will sing along with everything! 😯
Wow.....awesome sweaty session. Thank you 😊
You are so welcome! Your comment tells me you actually did the workout, too ; ) If you haven't already, go snag my Free Prenatal Program now: www.glowbodypt.com/prenatalworkouts I'm confident you will love what it does for you.
Loved the new format of this video with the exercise previews, timer, and percentage of completion! Thanks for the workout!!
Agreed! Love all these updates! I'm not currently pregnant but enjoyed this workout anyway! I just re-downloaded the post partum plan so I'm looking forward to repeating it as I'm having pelvic floor fatigue with jumping and running. #backtobasics Thanks for developing all your amazing programs!
Thank u for the workout. Is it safe for overweight people in 1st trimester? I have always been doing some kind of workout in the past. Thank you
Hi Vipasha, congrats on first trimester-- this workout is designed specifically for 1st trimester all the way through week 16! As long as you have a normal healthy pregnancy you (and your doctor allows you to exercise which most do because it's very healthy for mom and baby) you are good to go. Go take all the guess work out and snag my free click and go prenatal training schedule here too: th-cam.com/video/U6J2b-SoOZY/w-d-xo.html
Wow, this was amazing!
Leticia, it's Ashley. So glad you enjoyed this one! Be sure to snag my FREE Prenatal Program to save yourself time, keep yourself on track and stay safe as you prepare your body for labor.
New subscriber here! Quick question, if we’ve previously had diastasis recti before, are the mountain climbers and shoulder taps safe to do? I’m currently 5 weeks with baby number 3! Looking forward to you’re prenatal program!!
Congrats Asia on expecting your third! I need you to watch this video: th-cam.com/video/tcyK5tZeQ68/w-d-xo.html --> You will get DR again during pregnancy, at least by 3rd trimester. There's no exercise in early pregnancy that's going to make your non-showing pregnant belly worse than it's going to get later on in pregnancy. You do need to be mindful later on (16 weeks plus for you expecting your 3rd baby) but at this point in pregnancy, you can do anything without concern that it's going to get worse. : )
WONDERFUL WORKOUT!!!!!!!!!!!
a 4 year reminder on Instagram popped up to show your LFSC Plan progress pics the first time...still SO INSPIRING!
A great sweaty substitute for a jog or walk outside. It’s raining today so I had to forgo the walk, but this was excellent. It did more good than a walk actually. Got my heart rate up more. Thanks, Ashley!
Would you say this routine is also post-partum / DR safe? Seems like it to me except the supine moves, shoulder tap and knee drive.
I just finished doing the exercises. I am not pregnant, but I suspect that I am pregnant. Week ago, I was doing high-intensity exercises, and I catch my breath. Now my period is late, and during this simple exercise, I can't catch my breathing and my muscles began to hurt. I changed a lot.
What did you find out?! Are you pregnant?
Hi Ashley, I’m 34 weeks pregnant third baby and I’m doing your pregnancy workout. Just purchased your 13 week post pregnancy workout and I’m currently going over all the material so that I can be prepared. My only problem is that I don’t have Facebook, Instagram or any social media. How can I communicate with you if I have questions about the program?
right here!
Amazing, thank you so much!
Besides the two where you’re in a plank like position, why wouldn’t these work throughout most of the pregnancy? I’m 22 weeks and was doing this but then realized that it was intended for the first 17 weeks only.
Hi :) is this work out 3rd trimestre safe? I love your Cardio workouts but I need more! Hehehe thank you!
HI Milena, it's Ashley. This one is NOT for 3rd trimester (we do not want to exasperate existing Diastasis Recti. : ) Follow me on @glowbodypt Instagram because something is coming at the end of Aug that you NEED for cardio pregnancy 3rd trimester safe.
Do you think it's safe if I haven't exercised before pregnancy? Should I stick to walking?
Walking is perfectly fine. Try for 30-60 minutes a day at a comfortable pace. If you were sedentary prior, walking is plenty.
May I do this workout in my all trimester through some modification as steady state cardio
You can with some modifications, yes. But I also have other prenatal cardio too since you're 24 wks now! th-cam.com/video/a58zEdcM46c/w-d-xo.html
Feeling sooo good,plz more b like that soon💪
So glad you loved this one, great work Suraiya! I have TONS of prenatal workouts for you. Just snag my free prenatal program here www.glowbodypt.com/prenatalworkouts
Спасибо вам большое, у меня вопрос, при токсикозе заниматься пытаюсь, но очень тяжело. Может нужно подождать пока пройдёт?
I like the timers!! 👍🏻
Aaaaaand I’m 7 weeks w my 4th preg/3rd kiddo 😊 congratulations to you on your 4th!
ahh congrats on 7 weeks along with your pregnancy. So excited for you Andrea!!!! Be sure you check out my new prenatal squat jump challenge too...you can choose a modification to go low impact too.
Just did it! I'm in my 10th week and.. I stopped exercising since I discovered I'm pregnant, 'cause i' m scared. This has been my first cardio theresince! It was ok, I have only some slight difficulty with my link side. Yet I did all without major problems nor pain. Question : how many kcal does this burn? Thanks a lot!
Congrats on 10 weeks along and I'm proud of you for doing this yourself. You should feel completely confident once you're 12 weeks, even if you had a history of early miscarriage in previous pregnancies.
Hi mam, I am 3 rd week pregnant, can do this exercise.
This is amazing!
Is this safe for first weeks of pregnancy? Thank you are the best
Yes ma'am! And congrats if you are ; )
Nice video! Thanks for it. Just one question, at the intro you mention it is no appropriate for 17 weeks or beyond but on the prenatal plan this video comes on the 25th week. I would like to be sure that this training is safe for 25 weeks before doing it. Thanks in advance!
Hi babe, is it possible you are mistaken? The No Equipment Cardio video linked for Monday Week 25 is not this video, it's this one: th-cam.com/video/tlPborEkxks/w-d-xo.html directly from my prenatal program.
I am 66 kg and pregnant, My first month is going on.I want to bring down my weight from 66 kg to 55 or 60 kg by the third month of pregnancy. Will this be possible? Can you help me? Mam?
Wow only 50% through and it’s already absolutely kicking me in the behind!!
Lily, I am honored to have you here! That's okay you made it halfway through, I have no doubt you will make it farther each time you try! : )
Holy cow….this was no joke!
Is this workout safe for beginners during 1st trimester?
Hi! I’m curious why is it not recommended for after week 16?
Alexandra, I'm so glad you asked because I'm sure other women have the same question! I answer it in great detail in this video: th-cam.com/video/tcyK5tZeQ68/w-d-xo.html
Can we do if we want to conceive
2weeks pregnant can do this exercise?
Congratulations to you on your new pregnancy! You sure can, but it's always better to stay in your body's "norm" fitness. Do what you were doing at the conditions when you conceived. To stay safe, time-efficient, on track, organized, and prepare the body for labor, snag my Free Prenatal Program here to ensure you do 1st trimester workouts during 1st trimester. The schedule starts at 8 weeks along and will give you so much peace of mind. www.glowbodypt.com/prenatalworkouts