Day 1 - 40 Minutes of Yoga to Kickstart Your Weight Loss

[@kristenstritter6550]

Thanks! Love all your classes! Om Shanthi Namaste 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us.

[@meenal_26]

Very good session. The yoga teacher in this video has such a flexible and strong body. Thanks for creating such videos.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your kind thoughts. Om Shanti

[@thebull007]

Great class

[@SivanandaYogaCentreGurgaon]

Thank you for practising with us. Om Shanti.

[@clopezar]

Thanks! What a wonderful class!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@parimalaramdass6572]

Nice energetic practice, feeling fresh . Journey with SYCG is awesome, feeling blessed to be part of it. Thanks for uploading the series and motivate everyone to practice with joy and happiness.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your experience. Om Shanti

[@UShah-yj4ym]

Thank you for offering this videos 🙏🧘‍♀️

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us.

[@hjcullen8111]

My sivananda teacher just recommended your video series to me. Thanks so much.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@luluemmanuelle7838]

Thank you very much, I really enjoyed the class. Blessings!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@roxxycrystals]

May all being be healthy, be well, be free!

[@sunitagupta606]

Thank you so much for wonderful class.🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@tamaradarau9473]

Just completed this class. I enjoyed it so much. Thank you so much for sharing.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@sonaljoshi145]

Thanks for uploading session with asana variations for weight loss🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@rudmanvictoria]

Om from Miami and much gratitude for your continued support of my practice precisely as needed🙏🏻💗🕉

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@saakshi9615]

Amazing practise. Reminded me of my old in person yoga classes. Will keep coming back to this.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@miyu3952]

This is a very nice class and I am practicing with this video this week. Thank you very much.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@meghachaphekar4045]

Thank you so much! Om Tat Sat!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@shimayoga8928]

Thanks very much, for to hier for us.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@pirarishie4326]

Tq master.
Today, I start with a lose weight class wonderful

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@mansiphaltane9873]

Started this yesterday, Thank you Arun for this amazing short exercises.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@anjumkapur8809]

AN excellent, energising session. Looking forward to practising the series. Thank you so much for sharing. Om Shanti🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@carolinanegel6857]

Thank you very much for this new series! Excellent practice

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@durairaj8188]

Excellent session...Thanks for sharing the practice. Namaste!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@joaobatista3]

Gratidão pela série de aula de Yoga Sivananda. Hari Om Tat Sat. 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@vinodpednekar5980]

Excellent 🙏🌹🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@pb9643]

Wow ! What an excellent class !! Feeling so light after doing yoga , thank you Sir 🙏🏻🙏🏻

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@user-wr8td1dw2t]

Excellent class

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@sandamalirajapakse5648]

Thank you Arun Ji for the rejuvenating session as always. Practicing after a lapse of about a year & felt amazingly calm during the practice as well as afterwards. Just the thing I need at the moment. Bless you & your team for the effort to making this available free.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your experience. Om Shanti

[@jamusimba]

What a lovely series. Looking forward to the next class🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. See you tomorrow!

[@mathangisriraj9656]

Am grateful for your video .
It helps me a lot in all dimensions of health.
Love your videos and very motivating .

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@harshsapra2797]

Amazing practice ❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@virniagarwal8186]

Wonderful ! A calming experience after the working day ! Thanks you 🙇‍♀️

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@BrightSparksAsia]

Thank you for this. I couldn't join live but it's great to be able to catch up in the evening. Look forward to the entire series. Om

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@sharminimanamendra9223]

Thank you so much for this weight loss series. So much gratitude

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@carmensciorto3714]

Thank you so much for this wonderful class! 🧡

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@DhyanaaWithSaumya]

What a wonderful, energising class :) Thank you.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@verolopez9397]

MUY BUENA CLASE. GRACIAS

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nandabajaj4946]

Nice session

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@jackiemariano]

Thank you for this wonderful class! Much love from Brazil 😽💗😽💗💗😸🌸🌸❣️🧡🧡😽💗💗😸🌸❣️❣️🦉❣️

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@teresamontalto8602]

Thank you very much!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing! Om Shanti

[@manishapatra7744]

Grateful for this series! 🪷

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@sujatagoyal9819]

Too good. Thank you so much.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@SS-lz5yn]

Wonderful session. Thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@suju_relimai]

Thank you so much for this class 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@kiransharma-ls6jx]

excellent

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your experience. Om Shanti

[@kavithaprakash4390]

Thank you so much for this series. 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@ushachaudhary7359]

Thanks a lot sir😊

[@anivadgama7463]

Thank you Arunbhai for yet another series. I'm loving these 30 min practices. Perfect for when I get busy. Looking forward to doing Class 2 of this series. 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@bhanwarsinghpurohit3296]

Nice and lovely yoga.

[@bhanwarsinghpurohit3296]

Silence piece wonderful sessions.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@kanyakaamalusha1550]

Thank you for a wonderful session 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@omalmashala]

Thank you for the practice 💛

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@gauri171]

Thank you👍

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@sakshibhatia7698]

Superb session

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@debp7129]

Thank you so much! 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@soumyas2440]

thank you! This was brilliant
thank you!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nilimashah5966]

Fantastic practice.feel energetic.
Will u have a series to show how to perfectly perform dhanurasana,sarvangasana,halasana and crow pose ?

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Yes, our next series will be on how to practice the postures correctly. Om Shanti

[@meenal_26]

Namaste,
I have a quick question: 6 videos in the playlist and one 90-minute complete video. Would it be alright to do one video each day and then the 90-minute video on the 7th? Is it okay to do these workouts daily? I’m concerned because most workout routines include rest days. Please advise. Om Shanti
Thank you!

[@SivanandaYogaCentreGurgaon]

These classes can be practiced daily. The class already has relaxation in between the practices and also at the beginning and end, so it is safe to practice daily. The 6 classes can be done daily, followed by the 90 mins class on the 7th day, safely. There is no problem.

[@meenal_26]

@@SivanandaYogaCentreGurgaon Thank you for confirming.

[@freddymessymind931]

Namaste Arun. Could you please advise how to better approach this series. Better to spend a few days on each series (ie. 3days series 1, 3days series, etc), or better to practice them, one each day, and then start over from series 1? Many thanks!

[@SS-vy1of]

Excellent session! Can I make my 12 year old son do this. He has gained some weight recently.

[@SivanandaYogaCentreGurgaon]

Yes, he can practice. It is a safe and easy to pick up practice.

[@NehaSingh-yq8py]

Thank you so much for the series🙏will doing it regularly help in losing weight and increasing flexibility ??

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Yes, it will surely help. You should also monitor the diet in order to see better results.

[@geetikaleekha]

Had one request, if a list of the no of rounds of suryanamaskars and all the asanas covered in the particular video, could be shared in the description box for all weight loss videos. That will help us assess whether we can do the session as also help us mentally prepare for the class. Thank you.

[@SivanandaYogaCentreGurgaon]

Sure, we can do that. Thank you for suggesting.

[@geetikaleekha]

Hello was looking forward to this update

[@snowyowl3027]

Thank you! Thank you! 💐

[@salonijain1947]

Can I start with weight loss videos though I'm a beginner?

[@SivanandaYogaCentreGurgaon]

Yes. But in the beginning do only what is comfortable, and watch the demonstration before trying anything new. Om Shanti

[@dev9706]

I find there is also another SYCG Yoga for Weight Loss lasting 90 Minutes. What you suggest to stick to, Arunji?

[@dannymeske3821]

I miss deeeeeply!

[@SivanandaYogaCentreGurgaon]

[@zirquera12]

namastē. namaskaar

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@padminithalapalage374]

🙏🙏🙏

[@deisebatista812]

🙏🏼✨

[@rajnichadha7834]

Excellent practice. Keep loading new videos

[@dev9706]

Weight Loss Series 1 to 6 - is it meant to be done one each every day in rotation? Or, stick to one practice only which one prefers, and repeat the same every day? Please advise, Arunji. Thanks.

[@akankshadubey25]

I have the same question

[@ankurjain5169]

I started following this series today, felt really energetic, are we required to take on any day of the week or can continue for a month?

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Its always good to practice yoga regularly, specially if you're wanting to see positive health changes. You can practice this series safely for a month. And then if you like, you can choose other classes from our channel. Happy yoga! Om Shanti

[@minalkale8260]

Sir dupari yoga kela tr phayda hoil ka wait loss sathi...?

[@dilharagunaratna8213]

Is it ok to do this 6 months postartum ? I have had a c section

[@SivanandaYogaCentreGurgaon]

3 months after a C-section, it is okay to practice yoga, provided your doctor has also confirmed the same. The class is safe to practice, however, do what is comfortable. And avoid anything which feels strenuous for the abdomen.

[@dilharagunaratna8213]

@@SivanandaYogaCentreGurgaon thank you so much for responding.

[@nandkumarsingh7982]

🙏🕉️

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@sakshibhatia7698]

Sir to reduce weight after 6sessions we have to repeat this again....

[@SivanandaYogaCentreGurgaon]

You should continue the practice regularly for a few weeks for desired weight loss. You can repeat the full series every week, or you can choose your favourite ones, you can combine 2 classes, or you can also do the full 90 mins version on our channel. These are some of the options you can try, along with proper diet and relaxation, to lose weight.

[@sakshibhatia7698]

U mean class 1 and 2 together... Ya morning class 1 and evening class 2

[@SivanandaYogaCentreGurgaon]

@@sakshibhatia7698 both ways are good. If you have time at stretch, you can do it together. Or morning and evening is also fine.

[@tapatibhattacharya3754]

Pronam

[@chnitya6654]

Does doing this weightloss series is best or 90 min of basic practise best for faster weightloss

[@SivanandaYogaCentreGurgaon]

The weight loss series is systematic and a slow build up. After doing this series for a few days, you can switch over to the full 90 mins weight loss class for a regular practice. Many days we don't have 90 mins to practice, so even on those days these shorter classes will be useful. Weight loss is a matter of consistency and regularity, not so much with the duration of the class. Both 45 mins series, as well as 90 mins class, will be useful for losing weight. Hope this is helpful. Om Shanti

[@madhut.d6070]

Timings sir

[@SivanandaYogaCentreGurgaon]

Every morning at 7:00 am. If you miss the live session, you can practice with the recording.

[@НинаШевкопляс-ч9ш]

🔥🧘‍♀️🙏🤗😍

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@geetikaleekha]

How should we be doing this , same class everyday or a different one in a sequence everyday

[@SivanandaYogaCentreGurgaon]

If you are new to yoga, you can practice the same class for 3-4 days and then move on to the next one. This will help you to build up the practice slowly, without sudden challenge. If you are familiar with yoga, you can practice all of them in a sequence each day, and then you can choose your favourite classes to continue the practice for a longer duration, as per your liking, or your weight goal. Both methods will give you results.

[@mariamal-matroushi7918]

Too fast for me as a beginner !!!

[@sunitajoshi5892]

Aap Hindi mein nahin bata sakte ho kya please

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@manishabodalkar1565]

Thank you so much🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti