After the pandemic closed everything, lost my job and there I sat and sat and sat. Lots of tv, beer, cooking and eating. I didn't want to turn into a fat alcoholic, so I applied for job as a pizza delivery driver. That was almost 2 yrs ago. I get in and out of my car over 60 times a day on average. I only work a 5 hr shift and it has been wonderful! I am 73 yrs old and I am so grateful my body is doing great. The usual work pains, I'll wear a copper back brace for support if I need, I sleep in copper gloves, I wear copper socks and good sneakers and do all I can to support my wellbeing. I bake my own bread, make my own mayonnaise and eat homemade kimchee with most meals! Mahalo and Aloha from Maui!
So important!! I do this exercise every day for 12 reps. I can now walk down my stairs confidently and normally. Also, I do Achilles and calf stretches. Helped so much. I didn’t realize all the muscles used to walk down the stairs need to be strong. Another exercise that really helped with my knees is practicing getting up off the floor. Very important for anyone with mobility issues. I have known people that have had to spend the night on their floor because they couldn’t get up. I’m only 67 😊 but I want to be sure I’m as strong as possible for the future. Yoga is a miracle worker for me also!
@@hmmm..2733 Don't ignore daily long walk or at least 30 minutes. Am 71, swim 5/7 one hour each and never miss my daily walk that keeps me sleep good and strong. Even though I have arthritis on joints but that doesn't bother much and don't limit my activities.
@@Hippy2021 I’m at the gym doing cardio all the time. The squats are for strength and keeping my bone mass. I love walking my dog in the neighborhood, and doing short running sprints. I swim in the summer and love it!
yes , getting up off the floor. I practice this every day. I am 78 years old and fell over twice within ten days but I was fine, believe it or not, not even a scatch. A bit sore but thats all. I walk five km every day and can run 10 km. I am a bit wobbly on the stairs so am practicing balance exercises.
I’m a Registered Nurse in the states. We use sit to stand testing to determine if an individual is at risk for falling. It is a determiner of strength and balance which are important to prevent falls. I’m 62 and while I’m active, I’m going to put reminders to preform daily sit to stand exercises, 3x5 daily as you said, in my 2024 calendar. So important!
No, I just subscribe to your channel. I’m 75 years old. I am no trouble doing. Sit to stand. However, I need a walker. I cannot walk in my own. I’m looking forward to more videos. I have severe osteoarthritis exercise is painful at times but I’m not giving up. I’m so happy to see that someone is actually interested in those of us over 70
Thank you so much for this routine. I recovered from a quadriplegic stroke in December 2022 and had to learn how to start walking all over again. Your routine is like a soothing balm to my recovery process. I have also found that while doing your exercise, exhaling when standing and inhaling when sitting helped me a lot. Thank you again. 🙏
I've been using this method since I read it in your book under 'Chair squat with load' I'm nearly 80 and no longer use my hands to push up to stand. Great advice and not difficult if done regularly. 👍
Great video. I'm an Over 70 Specialist. (I'm 73). I've been a health and fitness nut since high school. I still work out almost every day. I've found deep free standing squats helps me with my former "runner's knee."
Thank you for being here … this info is ABSOLUTELY VITAL for all, but most importantly for seniors who live alone. The best time to get started with this exercises, however, is before you e v e r think you need them!!
Just tried this, and even though I'm sitting in an armchair, it worked. Normally I struggle and have to use my arm's. This could hopefully be of great benefit to my health. Thank you.
Amazing clip, i will translate all to show my dad tomorrow I’m in Bangkok and my dad is now 86 thank you so much i will save it to all my group of over 70 relatives
Thanks so much! I used to do this exercise regularly but had forgotten about it. I'm nearly 76 with serious health issues,including heart failure,but will do my best to get back to doing sit to stands every day!
👍 Sit to stand, essential, do 5 at least 3× d. Shuffle to edge of chair, legs apart, lean forward, bend knees, stand without using hands. Sit slowly, 4 seconds, leaning forward, silent touchdown. I'll watch this TH-cam as I do Sit to stand exercise.
Thank you so much for this, esp. the side views. I am going to share this with my mom who is not digitally literate and does not understand English well.
I've been following your suggestions to make walking easier for several weeks....I am happy to say I can now go up stairs without pain and not taking the stairs one at a time.
You didn’t mention “ nose over toes” . You recommended that in one of your posts And I use it all the time. It really does help. Your “show” is great - Thanks
Great video! You made it so much easier for me to get up and down without using arms on chair. I am 84 m and walk 3 to 31/2 miles a day 5days a week. No balance problem just strength in legs getting up and down. you made so easy with simple adjustment. Thank you and enjoy the beauty of it all...Arnie
Thanks Will,having two knee replacements I find it difficult sitting and getting up on chairs because I have limited bend on my knees.So I will find this excersise a challenge,but I will give it a try. A great video keep them coming
WOW! I'm 66 and have had a little trouble standing and sitting for quite some time. I didn't realize that I was doing it all wrong until I stumbled upon this video. What a difference. By following your instructions I now stand & sit with ease. So of course I subscribed to your channel right away, and I look forward to many more valuable tips. Thank you, Will
I'm not yet 70 and never really had problems with this. However it is good to see the proper form so that I do not develop bad habits as I age. Thank you for another insightful video.
I wish that more seniors realized the benefit of strength training. It has been eight years since I got under a barbell, I'm presently 72 years old. Included in my routine are squats and trap bar dead lifts. If you train these diligently, getting up from a chair, is not a problem. The retention of your muscle mass is crucial for healthy aging, both metabolically and for functionality.
Lord Jesus your sacrificial love is beyond human comprehension. Your compassion is beyond measure. Thank you for lighting our way to your glorious truth and your promise of salvation. There is no promise greater than thiis. 🙏 🙏
I am not sure when you had also added doing this exercise on the out breath instead of while breathing in - such a great tip, thank you! As a professional calligrapher, flourishes are difficult to control and keep the motion smooth; we were taught to make the long flourishes while breathing out slowly - it WORKS!!! I have been mindful of rising from a chair without using my hands, but still struggle a bit with sitting down as slowly and in a controlled way as you show here!! My knees are painful in just the last couple of seconds of the sitting down action.....working on it!
Hinging back is the safest and good exercise for lower back and to prevent rounded back. Start practising hinging back from hips, then move on to knees bent down. Great video 👍:)
That was so enlightening thank you. I would never ever have thought that the knees together meant no hip action was being used. And also I remember my mum taking an age to get off her care home bed. After doing yoga for many years she stopped because of manic depression. So I bet you have to battle with many other factors in your job. Willingness to do it. And it’s proof of the saying ‘use it or loose it’ would that be right? Thanks again. Brilliant video.
It's definitely true that it's easier to maintain function than to lose it and try to recover it, but all hope is not lost if we do lose some ability, it's better to start late than never
I've been exercising for about 40 years...I'm 74 now and stronger than several of my friends who never exercise! I want to be able to move if I live to 90!
I've been doing the 'no hands, sit/stand movement' since I saw another of your vids a few months ago... confirmation of the correct way to do this exercise is very helpful - I found my positioning varied between attempts. Simple activity yet so many wrong nuances = less benefit. Thank you.
We heard from an expert to swirl a little using legs as you land on chair. So stand and move hips side to side to practice. Then swirl growing down and up from chair seat so not to jar the spine. Just sharing what we learned.
Thanks so much for this. I'm 87 and have had a lot of trouble getting up and down from the chair I'm using! I can manage getting up if I lean forward and put my hands on the floor for about 30 seconds. But sitting down without "letting go" and "bouncing" onto the chair cushion is a tough one. But, I'll keep trying to do the exercise you recommend.
Great video. Great explanation on the importance of the executing correct technique when getting up and down off a chair. Practicing correct technique not only reduces the risk of falls, but also strengthens the knee and hip joint which can increase movement and mobility in other areas as well.
I am 66, been doing this for several years but he is showing me how to improve my technique. It does hurt my arthritic knees a bit. Thank you for this video
StStand reps are everything! The strength and stability gained is inordinate compared to the effort required. I’ve progressed to the point I do them in super slow motion, barely resting in the sit position. I have MS and this exercise alone upped my function tremendously. I don’t do them 3x a day.. but always daily, now up to two reps of 10. Thanks for spotlighting this super effective movement.
What really helps to keep the knies out while standing up and sitting back down again is using a dynaband above and beneath the knees. Also very helpful when your doing the legpress on a machine!
Simply marvelous Thank-you..I am a 76 year old male with vastly reduced size of my upper thighs and calves and sense of balance ...hope your gentle exercise routines will help me over 6 weeks 😊😅🎉
Excellent video and information, you didn’t mention it, you just did it, keeping your head in line with your back, it’s also important not to throw the head back when rising from the chair.
I do as you showed to stand up. But to sit down is difficult because one of my knees hurts a lot when I bend it. So I need a chair with armrests to sit down. Thank you for your advice, it is helpful.
I was a plopper when sitting but I practiced this technique and it truly works. I can now get up out of a chair without using my hands. And I can lower my bum with out plopping down. Thank you.
I’m up to 15 reps 3x/day. In order to keep my knees from bending inward, I push them outwards as I push up. Gives more of a challenge. I was sad to see that my knees were doing that, but working to correct through strengthening. Involves the core nicely, too!
Simple but valuable tips for the seniors, like me. Good if you cd also advise re use of weights in the hands or over the shoulder for increased resistance.
Used to work for a family dr. An elderly man fell out of his wheelchair onto the floor. His elderly wife tried to help him and fell on top of him. So both of them lying on the floor on top of each other. The wife managed to phone dr’s office. Dr said phone the fire department to go and get them off the floor. My question is it possible to stay in a well enough shape beyond the age of 70 or 80 to get off of the floor?
My chiropractor told me to do this 100-150 times a day. I said I need a trainer because I hate ugly lonely gyms, and he said just do this one exercise. I worked and sat everyday during COVID, I got weaker.
I will try. I am pushing up with both hands. I have bad needs snd back. This has been a struggle. My mom is 95 and can hardly stand on her feet. Thanks for the advice. I have subscribed to your channel
After the pandemic closed everything, lost my job and there I sat and sat and sat. Lots of tv, beer, cooking and eating. I didn't want to turn into a fat alcoholic, so I applied for job as a pizza delivery driver. That was almost 2 yrs ago. I get in and out of my car over 60 times a day on average. I only work a 5 hr shift and it has been wonderful! I am 73 yrs old and I am so grateful my body is doing great. The usual work pains, I'll wear a copper back brace for support if I need, I sleep in copper gloves, I wear copper socks and good sneakers and do all I can to support my wellbeing. I bake my own bread, make my own mayonnaise and eat homemade kimchee with most meals! Mahalo and Aloha from Maui!
So important!! I do this exercise every day for 12 reps. I can now walk down my stairs confidently and normally. Also, I do Achilles and calf stretches. Helped so much. I didn’t realize all the muscles used to walk down the stairs need to be strong. Another exercise that really helped with my knees is practicing getting up off the floor. Very important for anyone with mobility issues. I have known people that have had to spend the night on their floor because they couldn’t get up. I’m only 67 😊 but I want to be sure I’m as strong as possible for the future. Yoga is a miracle worker for me also!
I’m a couple of years behind you, but consider squatting my most important exercise!
@@hmmm..2733
Don't ignore daily long walk or at least 30 minutes.
Am 71, swim 5/7 one hour each and never miss my daily walk that keeps me sleep good and strong. Even though I have arthritis on joints but that doesn't bother much and don't limit my activities.
@@Hippy2021 I’m at the gym doing cardio all the time. The squats are for strength and keeping my bone mass. I love walking my dog in the neighborhood, and doing short running sprints. I swim in the summer and love it!
Do at least 20 25
yes , getting up off the floor. I practice this every day. I am 78 years old and fell over twice within ten days but I was fine, believe it or not, not even a scatch. A bit sore but thats all. I walk five km every day and can run 10 km. I am a bit wobbly on the stairs so am practicing balance exercises.
Excellent video. As a 79 year old man who tries to stay fit I find your videos spot on.
Thank you so much!
🙌
I’m a Registered Nurse in the states. We use sit to stand testing to determine if an individual is at risk for falling. It is a determiner of strength and balance which are important to prevent falls. I’m 62 and while I’m active, I’m going to put reminders to preform daily sit to stand exercises, 3x5 daily as you said, in my 2024 calendar. So important!
That's great to hear!
So good to hear!
No, I just subscribe to your channel. I’m 75 years old. I am no trouble doing. Sit to stand. However, I need a walker. I cannot walk in my own. I’m looking forward to more videos. I have severe osteoarthritis exercise is painful at times but I’m not giving up. I’m so happy to see that someone is actually interested in those of us over 70
If you suffer from osteoarthritis have a look at some natural oils which can alleviate joint pain.
@NaturalHealthHub4 can u name some please,
❤ Thank you so much. I cannot believe this is being shared for free. You are a blessing.
I'm just happy I can reach more people!
Agreed
Worth buying Will's book I think.
Thank you so much for this routine. I recovered from a quadriplegic stroke in December 2022 and had to learn how to start walking all over again.
Your routine is like a soothing balm to my recovery process.
I have also found that while doing your exercise, exhaling when standing and inhaling when sitting helped me a lot.
Thank you again.
🙏
I'm wishing you all the best in your recovery and wishing you a happy 2024!
🙌🙌 amazing
You are a very kind person to help seniors! And you are an excellent teacher!😊🙏🏻🇺🇸
🙌
I've been using this method since I read it in your book under 'Chair squat with load' I'm nearly 80 and no longer use my hands to push up to stand. Great advice and not difficult if done regularly. 👍
Wow great progress
0:10
That's great to hear! Keep up the great work
🙌🙌
Great video. I'm an Over 70 Specialist. (I'm 73). I've been a health and fitness nut since high school. I still work out almost every day. I've found deep free standing squats helps me with my former "runner's knee."
Keep up the great work!
Great to hear! Natural Oils can help if you start experiencing knee joint pain.
Thank you for being here … this info is ABSOLUTELY VITAL for all, but most importantly for seniors who live alone. The best time to get started with this exercises, however, is before you e v e r think you need them!!
Absolutely, it's always good to be prepared!
Being proactive is always best practice
So very grateful!!!❤
As a 69 years MD, I think you really doing excellent teaching, I just ordered your book. Greetings from Thailand 🙏
I have no problem from sit to stand, but sitting was a plop on a low sofa. It’s now so easy! Thanks
That's great to hear!
Thanks from all the senior citizens
How timely. This is just what I need to start doing right now, today!!
Wishing you all the best!
These are top tips and seem so obvious when you explain them so clearly. From a very grateful 77 year old.
Very useful. Thanks.
Just tried this, and even though I'm sitting in an armchair, it worked. Normally I struggle and have to use my arm's. This could hopefully be of great benefit to my health. Thank you.
Hopefully this video has helped you!
You have made me feel so much better, thanks sooooo much
That's fantastic to hear!
Amazing clip, i will translate all to show my dad tomorrow I’m in Bangkok and my dad is now 86 thank you so much i will save it to all my group of over 70 relatives
Thanks so much! I used to do this exercise regularly but had forgotten about it. I'm nearly 76 with serious health issues,including heart failure,but will do my best to get back to doing sit to stands every day!
Wishing you all the best!
Thanks l do this exercise 4 to 5 times a day
Hopefully you are this video can help your health.
👍 Sit to stand, essential, do 5 at least 3× d. Shuffle to edge of chair, legs apart, lean forward, bend knees, stand without using hands.
Sit slowly, 4 seconds, leaning forward, silent touchdown.
I'll watch this TH-cam as I do Sit to stand exercise.
Hey George. Thanks for REINFORCING all the 'steps' of this exercise AGAIN
Thank you so much for this, esp. the side views. I am going to share this with my mom who is not digitally literate and does not understand English well.
I hope my video can be of help!
Will, your videos are the best!!!
Many thanks!
I can feel the effects straight away.
That's great to hear!
Great to hear
Thank you so much for this
Thank you so much. I m 73 and having issues walking. I will start practicing and give myself 6 weeks to improve.
I've been following your suggestions to make walking easier for several weeks....I am happy to say I can now go up stairs without pain and not taking the stairs one at a time.
That is fantastic to hear! Keep up the great work!
Thats great to hear!
You didn’t mention “ nose over toes” . You recommended that in one of your posts And I use it all the time. It really does help. Your “show” is great - Thanks
Great video! You made it so much easier for me to get up and down without using arms on chair. I am 84 m and walk 3 to 31/2 miles a day 5days a week. No balance problem just strength in legs getting up and down. you made so easy with simple adjustment. Thank you and enjoy the beauty of it all...Arnie
So pleased I was able to help - keep up the great work :)
Thanks Will,having two knee replacements I find it difficult sitting and getting up on chairs because I have limited bend on my knees.So I will find this excersise a challenge,but I will give it a try. A great video keep them coming
Keep up the great work, I'm wishing you all the best!
WOW! I'm 66 and have had a little trouble standing and sitting for quite some time. I didn't realize that I was doing it all wrong until I stumbled upon this video. What a difference. By following your instructions I now stand & sit with ease. So of course I subscribed to your channel right away, and I look forward to many more valuable tips. Thank you, Will
Thank you for subscribing! I'm so pleased my video could help and I hope my videos can continue to help!
Great to see you have made progress
I'm not yet 70 and never really had problems with this. However it is good to see the proper form so that I do not develop bad habits as I age. Thank you for another insightful video.
Happy to help!
Being proactive can help maintain long term mobility
This video explains this exercise so well and it has made a great difference to my stability and strength.
I'm so pleased to hear that!
🙌
Happy Christmas. Thanks for all your hard work. Wishing your channel grows for 2024.
Happy Christmas to you too!
Thank u attention to small details very helpful
THANK YOU, THIS IS GOOD TO KNOW. YOU POINTED OUT WHAT I HAVE BEEN OVERLOOKING - TAKING FOR GRANTED.
Thank you Will. ❤️
Greece ! You are a Miracle of Life ... Thank you infinitely !
Thank you very much! Happy New Year!
I wish that more seniors realized the benefit of strength training. It has been eight years since I got under a barbell, I'm presently 72 years old. Included in my routine are squats and trap bar dead lifts. If you train these diligently, getting up from a chair, is not a problem. The retention of your muscle mass is crucial for healthy aging, both metabolically and for functionality.
It is definitely very important - keep up the great work
Agreed! developing strength is crucial in maintaining long term mobility
Lord Jesus your sacrificial love is beyond human comprehension. Your compassion is beyond measure. Thank you for lighting our way to your glorious truth and your promise of salvation. There is no promise greater than thiis. 🙏 🙏
Amen, brother.
I am not sure when you had also added doing this exercise on the out breath instead of while breathing in - such a great tip, thank you! As a professional calligrapher, flourishes are difficult to control and keep the motion smooth; we were taught to make the long flourishes while breathing out slowly - it WORKS!!! I have been mindful of rising from a chair without using my hands, but still struggle a bit with sitting down as slowly and in a controlled way as you show here!! My knees are painful in just the last couple of seconds of the sitting down action.....working on it!
Will You Are Just Brilliant 💯❤️
Happy New Year 🎊
Thank you so much! Happy new year to you too!
So So important and usefull 👍 thank you so much🙏🙏
One of your best. Thank you.
This was excellent Will I will be 71 on 28 January so this is just in time…thank you so much.
Hinging back is the safest and good exercise for lower back and to prevent rounded back. Start practising hinging back from hips, then move on to knees bent down.
Great video 👍:)
Recommend taking a breath and brace your core on the way up and down.. will give you added stability.
Good advice!
New routine for me, thanks.😊😊😊😊😊Wishing you a Happy New year.🎉❄️⌚️8:58pm here in Chula Vista.
That was so enlightening thank you. I would never ever have thought that the knees together meant no hip action was being used. And also I remember my mum taking an age to get off her care home bed. After doing yoga for many years she stopped because of manic depression. So I bet you have to battle with many other factors in your job. Willingness to do it. And it’s proof of the saying ‘use it or loose it’ would that be right? Thanks again. Brilliant video.
It's definitely true that it's easier to maintain function than to lose it and try to recover it, but all hope is not lost if we do lose some ability, it's better to start late than never
Agreed!
I've been exercising for about 40 years...I'm 74 now and stronger than several of my friends who never exercise! I want to be able to move if I live to 90!
Absolutely!
🙌
Very good video. Thanks so much 🙏 💓 ☺️
I've been doing the 'no hands, sit/stand movement' since I saw another of your vids a few months ago... confirmation of the correct way to do this exercise is very helpful - I found my positioning varied between attempts. Simple activity yet so many wrong nuances = less benefit. Thank you.
Always happy to help!
🙌🙌
Sir I respect your all advice about knee exercise for our 2 legs, I do it 3 days in a week and I am feeling much better now, God bless you a lot ❣️🙏
Very clearly explained. I had known about the benefits of this type of exercise but hadn't known how to do it properly till I watched this video.
I'm happy my video has helped!
We heard from an expert to swirl a little using legs as you land on chair. So stand and move hips side to side to practice. Then swirl growing down and up from chair seat so not to jar the spine. Just sharing what we learned.
This video was excellent. Thank you
Thanks so much for this. I'm 87 and have had a lot of trouble getting up and down from the chair I'm using! I can manage getting up if I lean forward and put my hands on the floor for about 30 seconds. But sitting down without "letting go" and "bouncing" onto the chair cushion is a tough one. But, I'll keep trying to do the exercise you recommend.
Thank you, Wil; this is good information and a wonderful exercise. I'll start using it NOW!!
Wishing you all the best!
Wishing you all the best!
Great video. Great explanation on the importance of the executing correct technique when getting up and down off a chair. Practicing correct technique not only reduces the risk of falls, but also strengthens the knee and hip joint which can increase movement and mobility in other areas as well.
Thank you!
I am 66, been doing this for several years but he is showing me how to improve my technique. It does hurt my arthritic knees a bit. Thank you for this video
Wishing you all the best!
StStand reps are everything! The strength and stability gained is inordinate compared to the effort required. I’ve progressed to the point I do them in super slow motion, barely resting in the sit position. I have MS and this exercise alone upped my function tremendously. I don’t do them 3x a day.. but always daily, now up to two reps of 10. Thanks for spotlighting this super effective movement.
Wishing you all the best and I'm so happy to hear my video has helped!
What really helps to keep the knies out while standing up and sitting back down again is using a dynaband above and beneath the knees. Also very helpful when your doing the legpress on a machine!
This was a very good and super important video lesson on sit to stand.
Thank you!
You're very welcome
My mum is 86 years old. I teachrd her to sit up and sit down what you showed me
She is improving.
🙌
Simply marvelous Thank-you..I am a 76 year old male with vastly reduced size of my upper thighs and calves and sense of balance ...hope your gentle exercise routines will help me over 6 weeks 😊😅🎉
🙌
Excellent video and information, you didn’t mention it, you just did it, keeping your head in line with your back, it’s also important not to throw the head back when rising from the chair.
Much appreciated. Thankyou ever so much. I will definitely be doing these important exercises.
That's great to hear!
I will try this thank you very much Amen
will, i hope you had a lovely christmas and that the new year is a great one for you. thank you so much for all your hard work!
I had a lovely Christmas thank you, I hope you did too! I was itching to get back to work though!
Thank you for the video! This was one of the key exercises that my physical therapist had me do after a total knee replacement.
as a 56 YO stroke survivor, I have done thousand of S2S over the past 2 years
I’m 73 now and my goal is to mantain myself functional, independient and mind clear until the last moment of my life
Thank you, Will!
I'm a 'Joe Bloggs' but in a wheelchair.
SO important to maintain some mobility. Thank you X
I agree! Wishing you all the best
Thankyou for sharing.Greatly appreciate your dedication to make seniors aware of their aches and pains.May God bless you😊
It's my pleasure to be able to help!
I do as you showed to stand up. But to sit down is difficult because one of my knees hurts a lot when I bend it. So I need a chair with armrests to sit down. Thank you for your advice, it is helpful.
Thank you so much,will foll to practice 3x5 daily.👍👍👍💪🏻💪🏻💪🏻❤
Thanks so much for such a great explanation of this exercise and its importance to us as we age! Thanks, as always Will 😊
Always happy to help!
Good advice thank you 😊
Thank you so much, - just what I need to do and will try.😊
Wishing you all the best!
My wife teaches this to her elderlies in Japan - excellent. Jack in Japan.
NEVER get out of a chair of any height using your arms. That simple rule will mean you are doing this ‘workout’ considerably more than 12 reps a day.
Brilliant.
Thank you so much!
I was a plopper when sitting but I practiced this technique and it truly works. I can now get up out of a chair without using my hands. And I can lower my bum with out plopping down. Thank you.
That's great to hear!
I’m up to 15 reps 3x/day. In order to keep my knees from bending inward, I push them outwards as I push up. Gives more of a challenge. I was sad to see that my knees were doing that, but working to correct through strengthening. Involves the core nicely, too!
Interesting information. Thanks so much for your knowledge and time for Us 😊😊😊😊
Thank You so much for this vital movement, makes perfect sense!
You're very welcome
Got your book for Christmas 🎄
Good points.❤️🇺🇸👏
Yes, informative & interesting video,thanks.
Simple but valuable tips for the seniors, like me. Good if you cd also advise re use of weights in the hands or over the shoulder for increased resistance.
Used to work for a family dr. An elderly man fell out of his wheelchair onto the floor. His elderly wife tried to help him and fell on top of him. So both of them lying on the floor on top of each other. The wife managed to phone dr’s office. Dr said phone the fire department to go and get them off the floor. My question is it possible to stay in a well enough shape beyond the age of 70 or 80 to get off of the floor?
Yes. You have to maintain a healthy body weight and maintain muscle mass
My chiropractor told me to do this 100-150 times a day. I said I need a trainer because I hate ugly lonely gyms, and he said just do this one exercise. I worked and sat everyday during COVID, I got weaker.
Thank you Will, from Boston, USA
THX so much for seniors
I will try. I am pushing up with both hands. I have bad needs snd back. This has been a struggle. My mom is 95 and can hardly stand on her feet. Thanks for the advice. I have subscribed to your channel
I'm wishing you both the very best - thank you for subscribing, it means a lot to me!