15 MIN SHOULDERS, ARMS, & BACK | No Equipment Needed

Happy 2019! This video is the first workout of my new “Get Fit! | Weekly Jump Start Challenge,” which you can start whenever you’d like! This challenge is like no other challenge I’ve done before because it includes daily tips that you have to incorporate into your everyday life! Let this be the last year your New Year’s Resolution is to “get healthy & fit!” Click the link below for all the details! Wishing you all a fabulously fit & happy and healthy new year! xoxo
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If you live in the NYC area, check out my group Ballet and Pilates classes for children and adults. I also offer private and semi-private lessons. Click the link below to inquire!
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Have you tried my 4 WEEK DANSIQUE FITNESS CHALLENGE yet?! You can start the challenge whenever you want. Try it out with a friend and help keep each other motivated and accountable. Click the link below for all the details and learn my personal favorite tips & tricks for a healthier & more fit you! xoxo
www.dansique.c...