12 MIN DYNAMIC STRETCH FLOW | Pre or Post Workout

I hope you enjoy this dynamic stretch flow! It serves as a perfect warmup before your workout OR a great release for the body after your workout OR a quick little stretch workout on its own!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

[@letmesee_]

Since I found this video it’s become a required part of my workout routine!

[@DansiqueFitness]

So glad you love it so much! 🥰💖💪🏼

[@indigomcginnis4958]

Thank you for the best, shortest likl workout I need to activate and protect my spine!!

[@DansiqueFitness]

You're so welcome! 🥰

[@linsu2854]

i love the fact I keep finding gems on this site. This stretching exercise made me feel so good after a hard day at work.

[@lauradaviesmd9778]

Fantastic post run stretch. Thank you!

[@DansiqueFitness]

Glad you enjoyed it! 🥰

[@elenafirth6490]

A fantastic stretch routine, one of my favourite! I do it regularly now. Thanks a lot, Desiree!

[@DansiqueFitness]

I’m so glad you love it! 🥰🥰🥰

[@hadasitalki7247]

thank you dear Desiree! 💕💪✅

[@ronycavalcanterondon8389]

Loved this stretch! Perfect to do in the morning, before the day starts.

[@DansiqueFitness]

Rony Cavalcante Rondon Isn’t it a nice one?! I love it too and I agree...perfect way to start or end the day! ☺️☺️☺️

[@ceuazul812]

So good. Thank you for sharing this sequence💙

[@drfaisal5944]

Thank you so much Dear Desiree for this beautiful dynamic stretch.

[@mahartzell]

Thank you Desiree! This was a great stretch/release for me after cycling. Thank you for all the thought and effort you pour into your instruction and videos.

[@DansiqueFitness]

Mary Ann Hartzell Thank you so much for your lovely comment! Your love & support mean the world to me! Xo 😘

[@lisavienna9969]

Love it 🤗 Thank you so much for your great work 💕 I‘m always motivated when I hear your voice 😊

[@DansiqueFitness]

Lisa Vienna Aww that’s such an amazing compliment; thank you!!! XOXO I’m so glad I can do that for you! 😘💕

[@patriciaescoto2568]

I had a very stressful weekend, I almost didn't sleep... So I really needed a soft relaxing class 😌

[@analt9312]

This little one is good to do... all the time really!

[@DansiqueFitness]

Agreed! 🥰💖💪🏼

[@mahsa1139]

After 2 challenging HIIT exercises this wonderful stretch was so delisous! Thank you for all these perfect videos 🥰💕

[@DansiqueFitness]

My pleasure beautiful friend! 💖

[@freewill785]

This workout is perfect... I love it so much I wanna do it everyday 😍

[@DansiqueFitness]

Wonderful!!! 🥰🥰🥰

[@alliwhite3941]

This is the first time I'm watching one of your videos and I love your relaxing voice! It's so underrated for a good relaxing video 😅

[@DansiqueFitness]

Welcome to the DF family! Thank you so much for your kindness and support! ❤️

[@PetDKK]

Woooooooow, you're so elegant! Look at the way you can move your body. Stunning

[@DansiqueFitness]

Thank you so much! 😘

[@marijaobradovic6346]

Such a lovely routine!

[@DansiqueFitness]

Marija Obradovic Thank you! I love it too...it makes the body and mind feel good! 🥰🥰🥰

[@ravagnanandrea]

Great sequence

[@gabyszabo9615]

I loved this! It was mostly stretch, but a bit of strength mixed in for good measure. My favourite move was the downward dog-to-floating knees-to-plank: it had a lovely feel to it. I will def. do this again! Thank u!

[@DansiqueFitness]

I’m so glad you loved this one! Thank you for your kind words & support! XOXO 😘

[@scummies7]

this was a great stretch!

[@cheryl-annlow8298]

Nice workout, very suitable for my condition today. I sat all day to work on a computer on something difficult and I was very tensed. Ended the work day with a stiff aching back. This helped relief the tension in my back. Thanks Desiree,

[@DansiqueFitness]

My pleasure! I'm so happy this video made you feel better! xo

[@isabel-kaifisher410]

so good!

[@DansiqueFitness]

isabel kf I’m so glad you enjoyed it! 💜💜💜

[@ivakovacic8720]

Here for 2nd day od holiday challenge! 💪

[@DansiqueFitness]

Iva Kovacic YAYYY!!! 🙌🏼🥰💖💪🏼❤️🎄

[@helencrook2321]

More of these stretches please! Loving them x

[@helencrook2321]

Thankyou x

[@DansiqueFitness]

More to come! xoxo

[@belindalow7314]

Fantastic! Love it! 👍🙏❤️

[@DansiqueFitness]

Thank you Belinda! 🥰💐💖

[@mariannacannizzaro2821]

Unica!

[@selin325]

so good :))Thanks for the new video:)

[@DansiqueFitness]

SELİN My pleasure! 💜💜💜

[@kellypantaleoni5166]

This was delicious! My body thanks you💗

[@DansiqueFitness]

Kelly Pantaleoni My pleasure! Glad you enjoyed it! Xoxo 😘

[@mond207]

Super quick morning Dynamik stretch

[@DansiqueFitness]

lavinia buru 💜💜💜

[@elonmush4793]

Jesus christ, I almost broke my neck doing this!

[@eleonoramalara5098]

❤️❤️❤️

[@helencrook2321]

Lovely xx👍🥰

[@DansiqueFitness]

Thank you! 😘

[@anushkas.1168]

Day 21

[@user-vx2ns4uh4c]

Good👍👍👍

[@anushkas.1168]

Day 22

[@helencrook2321]

💞❤️

[@anushkas.1168]

Day 24

[@rajbabbar4828]

Hi Desiree...Thank you so much for this stretch routine 🤗❤️, it felt so good to do this after sitting on my desk for so long .....but i had a question...are the hip bones supposed to be cracking while doing the helicopter

[@DansiqueFitness]

Great question...and a question I get often! As a former dancer, my body has been popping and cracking my whole life. We are moving our bodies in ways that we’re really not meant to. It’s totally normal...I wouldn’t worry about it unless it becomes painful. 👍🏼

[@rajbabbar4828]

@@DansiqueFitness oh okay thats good to know , thank you so much

[@sasdigby6063]

Hi Desiree what are alternatives for teaser? I just can’t do it no matter how much I try. Thank you 🙏

[@DansiqueFitness]

Try not to get frustrated or give up...they are tricky! Try practicing holding your teasers using these modifications...bend your knees and place hands on the floor then try releasing your hands. Practice makes PROGRESS! Keep at it! xoxo

[@sasdigby6063]

Dansique Fitness thank you so much 🙏🙏🙏❤️❤️❤️

[@ronycavalcanterondon8389]

how do i donate ?

[@DansiqueFitness]

😘 HELP THE GROWTH OF DANSIQUE FITNESS
Any amount of donations will be so appreciated! The the money will go towards all things Dansique Fitness related to make your experience even better. 💙 gofundme.com/f/dansiquefitness

[@lucyeriniris2067]

Seems like a great post work out stretch routine, not so sure about pre-.... some of it was intense for the top of the workout, like the camel.... but thank you!

[@DansiqueFitness]

Well, I’m glad you listened to your body...if some of these stretches were too intense for you then be sure to do them when it feels right for you and your body! 👍🏼

[@thanksalso4744]

My hip has pain!

[@thandilekeba8867]

Good but too fast:)

[@jannathfaiza6310]

Longest limbs ever seen!

[@DansiqueFitness]

Thanks! 🥰