Doctor when I tilt my head down and touch chest with my chin my rhomboid feels like pulling and my shoulder blade hurts. When I tilt my head up (max) it hurts and my upper backbone feels like tight and hurts. I think I have pinched nerve somehow but I don't know exactly. Please give me a solution
I want to thank you for making these educational self-help circuits!! I’ve been doing this routine for five days now and the relief is unbelievable! For others who are just getting started with the moves, stick to them, but also ensure that your posture throughout the day is excellent. That was a huge part of my issue - a dropped shoulder that is rotated forward and slightly rounded. Correcting for that, along with following great stretches and strengthening exercises these past few days and I’m already feeling so much better!! I truly felt hopeless less than a week ago. I’ve done physical therapy, chiropractic adjustments, cortisone injections, and more. Turns out, none of this was addressing my poor posture and tight shoulder/upper back dysfunction.
I don't normally comment on videos, but must say this is an excellent presentation. I love it when people are brief and to the point without a great deal of talking about themselves, or family and friends, or their jobs, etc. VERY PROFESSIONAL !!! You are gifted in how you use words to explain !!!
You are absolutely a Master! After decades of neck & shoulder pains....and always depending on a masseur or physiotherapist...finally I can get relief THANKS TO YOU, YOUR KNOWLEDGE & YOUR KINDNESS of sharing all what You know that helps fixing problems and getting rid of pain. God bless You Doctor :)
Just amazing! TH-cam might aswell delete any other completely useless posts on this subject from the platform because this has been the best how to guide I’ve come across yet.
I’ve had so much trouble with impingement these last few years. It could completely end a workout for me before it even begun. This helped quite a bit. I can really feel how much less tension there is. I’m gonna incorporate it into my warmups for sure. Thank you!
I am a pitcher, and these videos have helped me so much. ESPECIALLY this video. The Rotator Cuff Circuit portion of the video is especially helpful. Thank you for teaching me something new!
These exercises are amazing. It’s the first time someone has advised me to work through the pain and I can already feel an improvement in my mobility. Thank you so much!!
This is just what I need for my ageing limbs! The rotator cuff exercises feel really good. I also did the windmills against my patio windows and now I have cleaner windows as well as less painful shoulders...
I have been suffering from chronic pain for over two years, trying so many different execises over extended periods of time. The exercises at 3:30 have been immensely helpful and may completely eliminate this pain for good, will update in several weeks!
5 days update: have only had pain once after having bad posture while working on a printer for 30 minutes. The pain use to be CONSTANT so this has been very very helpful!
@@joykills5433how is it going? I will start this routine also because of my shoulder impingement which is probably a result of a combination of weight training, bad posture and maybe also genetics (not much space in the rotator cuff area).
Man, these feel great! I had some home exercises from PT but these are so much more thorough. My rotator cuff tendonitis really responded to these! It also feels really good in my upper back. Thanks so much!!! ♥
It's incredible to have you as a resource and solution to many conditions, (commonly treated with surgery) only to realize, that through your incredible foresight & brilliance in this arena, many of these conditions are actually manageable, if not reversible. Bravo & continued success. You give hope to humanity through your kindness & patience. Quite relaxing to boot. 🙂
3 days in and I slept through the night, first time in 3 yrs since the injury. The thoroughness seems to be the key....ive tried other methods but they were not as complete, this stretches everything and strengthens as well. Thanks, new subscriber.
Thank you ! I’ve got a little bit better after the first exercise, I feel more comfortable now in my shoulder after suffering from it for two weeks .. even sports massage didn’t help
the rotator cuff circuit, yeah that hit the spot almost instant relief of pain, thank you so much, will keep these exercises going to fully improve it :)
For the last 4 months when I was performing push ups I had pretty nasty shoulder pain which I thought was muscle fatigue, which in my mind was a good thing, that it meant I was correctly targeting the delts, after watching your video all my pain is gone, my shoulders are no longer the limiting factor when I work out. Thank you so much man!
Wow, very complete - thanks! I wish that I had known about all of these when I was working through my own problem a few years ago, although I think that I'm going to start doing these for maintenance.
Wow... Just wow. I have been struggling with shoulder impegement for about 15 years. It's my mistake not visiting doctor to confront it. I like to working out intensely and I had to avoid these specific shoulder movements. Pain levels rised with muscle mass. I started to follow excersizes from different TH-camrs. Most of them are about strengthening back/ back shoulders. My posture got better but the pain stayed. And here I am. 40 minutes after these excersizes I finally feel almost relieved! Can't wait for results in a month. Thank you, doctor!!!
Hey man, I’m curious on how these exercises helped after a month? Do you feel stronger, the same, or weaker? I’m a baseball player and I’m experiencing some shoulder impingement myself, so I’m desperately looking for a solution to it! Thanks!
I'm 20 years old with pretty bad impigement, felt like my life was over but your videos on this topic have been pretty helpful. I send prayers to you and your family.
@@sharksport01 not at all, ive done stretches with my arms overhead and it did help a bit. i will see how hanging helps, thank you for the reccomendation.
I have a right rotator cuff impingement and all these exercises have helped with the pain. I am sleeping better at night. I have got some of my ROM back. I was in pain for more than a year this helped so much. Thank you so much for posting your video. I wasn't going to go to a physical therapist, this is how I got this problem - shoulder release due to degenerative discs in my neck.
This video saved my life! I am struggling from shoulder impingement since September 21 after not warming up before benchpressing... i went to several physio therapists and doctors and none of the could help me... this video and the exercises finally caused some relief in my shoulder! I can’t thank you enough!
@@DrRowe I dropped on your channel a bit by accident and glad I had. Had previously tried exercises recommended by physio for my shoulder which didn't do a lot. Tried a few of what you'd recommended here and pretty much straight off felt so much better.
🙏🏽 I honestly cannot thank you enough for posting these vids. I have gone to PT three times, and I felt so bad yesterday I jumped on looking for your vids. PT is not working for me. Shoulder impingment vid is exactly what I needed. I did it, then booked a deep tissue massage yesterday and now back to your vids to keep the elasticity of my muscles in check. Thank you so very much. I recommend you to anyone who will listen. Gratitude. 🙏🏽
The exercises for both back and shoulder work. I find that I can't do them well every day since three says a week I lift heavy (for me) weights so I do them on the three days I jog three miles and on the one day I do yoga. I have had a bent spine since the day I caught a mortar round on July 21, 1971, in a place known as Nam. I was in a coma for approximately ten days and when I had came too I was back in the field as I had a score to settle with a Chinese advisor who could speak English fluently as he had been a student at U.C.L.A. I settled the score. I love this Dr. Rowe since my back is gradually getting better as well as my shoulder.
Thank you for this great video! I find my pain at a 45degree angle going across my chest and I’m certain that these exercises will help reduce the pain. No wonder you have so many followers! you have a way of demonstrating the form and exercises to help us get better.
This video helped me a lot when I couldn't make it to PT. I was delighted to learn that I could build into the pain, as I was overly protective thinking I shouldn't move when I felt the pain. It has helped! Thank you!
The exercises are absolutely excellent and you directing listeners to dig into specific impingement areas and work through the stuck areas is game changing. How frequently should you do these?
This video helped so much!Something that I will say about the wall shoulder moving stretch, if you turn your hand inward (in the video he only does it outward) you may get a better stretch like I did to relieve pain in other certain areas of the shoulder
This guy is totally legit…. This is absolutely amazing in rehabbing your shoulder. Just make sure to do this on a regular basis, even when the pain goes away eventually. 👍🏼
I have been doing your rotator cuff circuit and i can feel immediately a change for the better... seriously its amazing... i think i will add these into my workouts ongoingvas a warmup... perfect thank you from Australia..
Was just recommended this channel recently and just connected you're practicing in St. Joe. I work there but live a few towns over. Will definitely be checking some more of these videos out and subscribing! Thank you!
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Leave it below!
People with a passion for sport are watching your videos so satisfied that they feel the effectiveness of your exercises directly...just by watching 😇
Not sure you would want to but here's an idea: massager reviews -i just bought the.electric shoulder one and it is helpful also :)
I sure will. Thank you very much for all the videos.
😎😎
Doctor when I tilt my head down and touch chest with my chin my rhomboid feels like pulling and my shoulder blade hurts. When I tilt my head up (max) it hurts and my upper backbone feels like tight and hurts. I think I have pinched nerve somehow but I don't know exactly. Please give me a solution
I want to thank you for making these educational self-help circuits!! I’ve been doing this routine for five days now and the relief is unbelievable!
For others who are just getting started with the moves, stick to them, but also ensure that your posture throughout the day is excellent. That was a huge part of my issue - a dropped shoulder that is rotated forward and slightly rounded. Correcting for that, along with following great stretches and strengthening exercises these past few days and I’m already feeling so much better!! I truly felt hopeless less than a week ago.
I’ve done physical therapy, chiropractic adjustments, cortisone injections, and more. Turns out, none of this was addressing my poor posture and tight shoulder/upper back dysfunction.
This is the best video for shoulder impingement on TH-cam, and believe me I watched a bunch!
I don't normally comment on videos, but must say this is an excellent presentation. I love it when people are brief and to the point without a great deal of talking about themselves, or family and friends, or their jobs, etc. VERY PROFESSIONAL !!! You are gifted in how you use words to explain !!!
Thank you and thanks for watching!
@@DrRowe💋
It’s official: you’ve covered everything that hurts in my body! Thank you!
Awesome! Thanks for watching.
When im doing this kind of exercise i felt shaky because my right arm had a problem un till now
Doc. Do i need to continue this exercise? Because im suffering my achiness for almost 15 yrs. Thank you❤️❤️❤️
He hasn't covered my heart :(
I did these last night and my shoulder is on fire today and not in good way
3 year old video help my shoulder pain immensely, best video for shoulder pain on youtube
This is the only exercises that have helps my shoulder pain thank you
The weighted circles helped loosen my tight shoulder. I'm in so much pain and these exercises give me hope
Toronto viewer here - amazing !
Hello and thanks for watching!
Shoulder problems here. Some of the exercises are new to me. Excellent - appreciated!
10 or so exercises for shoulders, excellent!
You are absolutely a Master! After decades of neck & shoulder pains....and always depending on a masseur or physiotherapist...finally I can get relief THANKS TO YOU, YOUR KNOWLEDGE & YOUR KINDNESS of sharing all what You know that helps fixing problems and getting rid of pain. God bless You Doctor :)
Great to hear you're getting relief, and thanks so much for watching!
Love your no nonsense, get to the point video. I'll be watching more thanks
I'm a pysiotherapist in England and I love your exercises!!
Thanks so much for watching!
Wow that's awesome
I'm a PTA in FL, been watching this guy forever.
this man is a hero
You’re a true blessing brother!
Just amazing! TH-cam might aswell delete any other completely useless posts on this subject from the platform because this has been the best how to guide I’ve come across yet.
I’ve had so much trouble with impingement these last few years. It could completely end a workout for me before it even begun. This helped quite a bit. I can really feel how much less tension there is. I’m gonna incorporate it into my warmups for sure. Thank you!
Thank you. The relief from pain is such a blessing. These exercises really work.
I am a pitcher, and these videos have helped me so much. ESPECIALLY this video. The Rotator Cuff Circuit portion of the video is especially helpful.
Thank you for teaching me something new!
Glad it helped!
These exercises are amazing. It’s the first time someone has advised me to work through the pain and I can already feel an improvement in my mobility. Thank you so much!!
Thank you.. these hit my shoulders hard! I can’t wait to include these in my warm up
Thank you kindly. I'm working through each phase with caution.
Wow, effective! Thanks!
Glad it helped!
That rotator cuff circuit is SO good!
Said it before, this fella is brilliant. Each segment is one take, no um... no er... no stumbling over words or repetition.
Fantastic video and exercises. Thank you !
Great video thanks. These exercises really helped me in my recovery from a shoulder impingement injury which took some 7 months to recover from. 🙏🏽👌🏽
After 2 exercises I feel so much better. Thank you for sharing this.
This is just what I need for my ageing limbs! The rotator cuff exercises feel really good. I also did the windmills against my patio windows and now I have cleaner windows as well as less painful shoulders...
Might be the most productive exercise ever! 😂
😂👍
@ phoenix in the trees. You're my kind of folk. Don't you LOVE it when you can accomplish two or more things at once?
I have been suffering from chronic pain for over two years, trying so many different execises over extended periods of time. The exercises at 3:30 have been immensely helpful and may completely eliminate this pain for good, will update in several weeks!
5 days update: have only had pain once after having bad posture while working on a printer for 30 minutes. The pain use to be CONSTANT so this has been very very helpful!
@@joykills5433how is it going? I will start this routine also because of my shoulder impingement which is probably a result of a combination of weight training, bad posture and maybe also genetics (not much space in the rotator cuff area).
Update?
Man, these feel great! I had some home exercises from PT but these are so much more thorough. My rotator cuff tendonitis really responded to these! It also feels really good in my upper back. Thanks so much!!! ♥
Hope the exercises help for a long time to come, and thanks so much for watching!
It's incredible to have you as a resource and solution to many conditions, (commonly treated with surgery) only to realize, that through your incredible foresight & brilliance in this arena, many of these conditions are actually manageable, if not reversible. Bravo & continued success. You give hope to humanity through your kindness & patience. Quite relaxing to boot. 🙂
Happy to help, and thanks so much for watching!
Very effective!! More than most, Thank You!! 🙏🏼
3 days in and I slept through the night, first time in 3 yrs since the injury. The thoroughness seems to be the key....ive tried other methods but they were not as complete, this stretches everything and strengthens as well. Thanks, new subscriber.
Thank you ! I’ve got a little bit better after the first exercise, I feel more comfortable now in my shoulder after suffering from it for two weeks .. even sports massage didn’t help
This was PURE GOLD!!!!!!!!!!!!!! THANK YOU SIR!
Thank you for helping me help my patients even better!
the rotator cuff circuit, yeah that hit the spot almost instant relief of pain, thank you so much, will keep these exercises going to fully improve it :)
The exercise with your hands behind your back is stellar. I’ll have to remember to do that one.
For the last 4 months when I was performing push ups I had pretty nasty shoulder pain which I thought was muscle fatigue, which in my mind was a good thing, that it meant I was correctly targeting the delts, after watching your video all my pain is gone, my shoulders are no longer the limiting factor when I work out. Thank you so much man!
Wow, very complete - thanks! I wish that I had known about all of these when I was working through my own problem a few years ago, although I think that I'm going to start doing these for maintenance.
Really helped me nail down on the pain I got from overuse. Simple and straight to the point. Thank you.
this is the one dude thank you so much. this mixed with regular yoga and massaging the area that is sore from these exercises has helped immensely.
Dr. Rowe, you are good specialist in your field.
Thank you, and thanks for watching!
Is there any other video for tennis shoulder pain when serving
Wow... Just wow. I have been struggling with shoulder impegement for about 15 years. It's my mistake not visiting doctor to confront it. I like to working out intensely and I had to avoid these specific shoulder movements. Pain levels rised with muscle mass. I started to follow excersizes from different TH-camrs. Most of them are about strengthening back/ back shoulders. My posture got better but the pain stayed. And here I am. 40 minutes after these excersizes I finally feel almost relieved! Can't wait for results in a month.
Thank you, doctor!!!
Hey man, I’m curious on how these exercises helped after a month? Do you feel stronger, the same, or weaker? I’m a baseball player and I’m experiencing some shoulder impingement myself, so I’m desperately looking for a solution to it! Thanks!
Did you end up lifting weights after or before this workout session and if so did it affect you in any way positively or negatively?
Really effective stretches and very well explained , Thank You
Thank you, these stretches are awesome!
Thanks for watching!
Excellent exercises, immediate pain relief. Thanks a million!
Thanks for watching!
I'm 20 years old with pretty bad impigement, felt like my life was over but your videos on this topic have been pretty helpful. I send prayers to you and your family.
Have you tried any hanging?
@@sharksport01 not at all, ive done stretches with my arms overhead and it did help a bit. i will see how hanging helps, thank you for the reccomendation.
I’ve been looking for stretches for months and the ones you have recommended really are efficient and easy to follow !!! Thank u
Once again...Making Michigan proud!!
Thx, Doc!😊
Thanks for watching!
I have a right rotator cuff impingement and all these exercises have helped with the pain. I am sleeping better at night. I have got some of my ROM back. I was in pain for more than a year this helped so much. Thank you so much for posting your video. I wasn't going to go to a physical therapist, this is how I got this problem - shoulder release due to degenerative discs in my neck.
Dr. Rowe thank you for the shoulder impingement stretching exercises your the man thanx.
Also been seraching for shoulder pain relief for a year now. This is it. Thank you.
Thank you Dr Rowe for the great stretch exercises
Happy to help, and thanks for watching!
Thank you Dr Rowe. Fantastic. Kind regards from Argentina!
Hello and thanks for watching!
Great explanarion! Thank You!
Glad it was helpful!
This video saved my life! I am struggling from shoulder impingement since September 21 after not warming up before benchpressing... i went to several physio therapists and doctors and none of the could help me... this video and the exercises finally caused some relief in my shoulder! I can’t thank you enough!
Glad you found the video and are getting relief! Thanks for watching too.
@@DrRowe is it normal that the pain increases in the beginning?
Same question
HELPED A LOT, LITERALLY CANNOT THANK YOU ENOUGH
Thanks so much for watching!
These exercises work!! I'm pain free after doing these for only 3 weeks, and my shoulders feel much stronger so I'll keep doing them. Thanks!!
Brilliant video, massively helped with a problem I've had in my shoulder. Incredible. Had nearly forgotten what sleep was.
Great to hear! Thanks so much for watching too.
@@DrRowe I dropped on your channel a bit by accident and glad I had. Had previously tried exercises recommended by physio for my shoulder which didn't do a lot. Tried a few of what you'd recommended here and pretty much straight off felt so much better.
🙏🏽 I honestly cannot thank you enough for posting these vids. I have gone to PT three times, and I felt so bad yesterday I jumped on looking for your vids. PT is not working for me. Shoulder impingment vid is exactly what I needed. I did it, then booked a deep tissue massage yesterday and now back to your vids to keep the elasticity of my muscles in check. Thank you so very much. I recommend you to anyone who will listen. Gratitude. 🙏🏽
Glad the exercises are helping you, and thanks for watching!
So you found this video. But has it helped?
The exercises for both back and shoulder work. I find that I can't do them well every day since three says a week I lift heavy (for me) weights so I do them on the three days I jog three miles and on the one day I do yoga. I have had a bent spine since the day I caught a mortar round on July 21, 1971, in a place known as Nam. I was in a coma for approximately ten days and when I had came too I was back in the field as I had a score to settle with a Chinese advisor who could speak English fluently as he had been a student at U.C.L.A. I settled the score. I love this Dr. Rowe since my back is gradually getting better as well as my shoulder.
Love it. Quick intro. Jumping right into the exercises.
Thanks for watching!
Thank you for this great video! I find my pain at a 45degree angle going across my chest and I’m certain that these exercises will help reduce the pain. No wonder you have so many followers! you have a way of demonstrating the form and exercises to help us get better.
Again thank you Dr. Rowe for the shoulder impingement exercises.
Thanks again for watching!
I haven’t seen all videos on youtube about shoulders, but after this video, I’m sure i don’t need to. This video covers it all perfectly!!!! thanks!
Thank you you thank you thank you thank you...the last one realy hits the spot ...
It’s a great exercise, and thanks for watching!
Thank you for this video helping out with the pain
Thanks for watching!
This guy is fantastic.
Thanks for watching!
Sir, God bless you. Thank you for this valuable information
Happy to help, and thanks for watching!
This video helped me a lot when I couldn't make it to PT. I was delighted to learn that I could build into the pain, as I was overly protective thinking I shouldn't move when I felt the pain. It has helped! Thank you!
Glad the exercises are helping you!
Thank you so much it really helps to reduced pain in my rotator cuff.
Glad it's helping, and thanks for watching!
Thank you DR Rowe
Thanks for watching!
The exercises are absolutely excellent and you directing listeners to dig into specific impingement areas and work through the stuck areas is game changing. How frequently should you do these?
I am so thankful for your so well prepared and helpful videos! Gracias 🙏! Dankeschön🙏!
Glad you found the channel, and I hope the exercises help you for a long time to come!
This video helped so much!Something that I will say about the wall shoulder moving stretch, if you turn your hand inward (in the video he only does it outward) you may get a better stretch like I did to relieve pain in other certain areas of the shoulder
Wow the first one is amazing! Thanks
Hope it helps for a long time to come, and thanks so much for watching!
This guy is totally legit…. This is absolutely amazing in rehabbing your shoulder. Just make sure to do this on a regular basis, even when the pain goes away eventually.
👍🏼
I love your videos, my pain is getting better.
Great to hear that!
very good excercise thank you
Thanks for watching!
Thanks!
THANK YOU for supporting the channel! - Dr. Rowe -
Just suffered from shoulder impingement yesterday while doing flat bench press. I'll try all these streches....Thanks a bunch Doc
This channel is such a find! Thank you for all your videos! They have really helped me with various pains!
Glad you found the channel, and thanks for watching!
This is my favourite ! My pain is actually getting better! I suffered for so long too. Wow
Keep at it!
I subscribed! Thanks to you I can move better - I had stiffness in both knees plus impingement.
Glad the exercises are helping you, and thanks for the sub!
Thank You
EXCELLENT: very helpful! Thank you!! a Quality video!
Thanks for watching!
Awesome 👍 works well very easy
I really appreciate you giving all this info. God bless!
Happy to help, and thanks for watching!
I have been doing your rotator cuff circuit and i can feel immediately a change for the better... seriously its amazing... i think i will add these into my workouts ongoingvas a warmup... perfect thank you from Australia..
Glad the exercises are helping you!
When I had have the exercices.my shoulder and left arm relieves instantly. You are amazing
Glad to hear you're getting instant relief, and thanks so much for watching!
I like your videos and you are one of the best chiropractor. Thanks
Well thank you, and thanks for watching!
Thank you! Great explanations and tips.
Thanks so much for watching!
You are awesome Sir, you explained each a every exercise in very simple way completely target the each point of shoulder
It really helped. Thank you so much.
Thank you. Will try these for the pains. Much appreciated.:)
👏👏 excelentes ejercicios!!👏👏 muchas gracias por compartirlo. 👍👍
Thanks so much for watching!
Was just recommended this channel recently and just connected you're practicing in St. Joe. I work there but live a few towns over. Will definitely be checking some more of these videos out and subscribing! Thank you!
Small world! Thanks so much for the sub, we really appreciate it.