I think the Maldives is my favourite video location, there's something so beautiful and relaxing about it. Now that autumn is officially starting, I am glad I have an endless summer with these videos.
какой еще чил вершион 🥹🥹🥹 мои руки умерли просто, я почти каждое упражнение делала на 50% но я рада этому безумно, ведь это моё начало пути к сильным и красивым рукам!! благодарю тебя, Памела ❤
This was so calm and made me feel sooo good!! I'm 26 weeks pregnant and haven't worked out in a while, this is inspiring me to get back on my workout game and be a strong mama
I feel so relaxed and committed to this arms workout at the same time 🥹 the combination of each exercise in this workout is so wonderful!! thank you Pam for what you are doing and for coming my way! I have been using your training plans from the very beginning and I am glad that you are still doing it ❤️🇵🇱
Wonderful workout 💗😍 but is it just me wondering how pam can sit this long on her toes?🤯😵 It hurts so much for me even if I'm trying to train it for so long😭
I already love the 10minutes Boobs & Back, so happy to see a workout more focused on the arms and in that style of training 😁 Plus I can enjoy the Maldives Sea while slowly transforming my arms in jelly 😂☀️ thank you Pamela for another amazing workout! You really change lives everyday ❤️
Already tried this arms workout, and it felt amazing. The movement in this workout is slow but still burning my arms. Really love this workout. Thanks Pam ❤️
I feel happy when I get a notification that you have uploaded a new video 🥰😘😍. Thank you very much for uploading the video. Your videos fill me with so much positive energy 🍓♥️🥰😍😍🍓♥️🍓
I've been going to the gym for one year but this 10 min workout turned my arms into jelly! Now that my gym subscription is over I can finally focus on Pam's workout plans consistently. I'm here for the fun and - maybe - for future results 😉✨️ Great video, great music, great view 🌊
This workout is just fire 🔥 I love the fact that it doesn't need crazy motivation! Your channel has improved a lot since when l started working out with you 💞
Really enjoyed this workout. Only Pam's workouts makes me feel every muscle during it, which is not working if I am going to gym group trainings. Really happy to feel that my body is working with Pam workouts.
Yes, Pam is elegant when she is doing this workout. I could not be elegant, as the workout was much tougher than imagined haha... I was impressed this is a complete workout not only for arms but also core (many planks!). Thank you for weekly upload!!
Amazing wow. Thank you, very grateful for you. I started your work outs last year and started to see results. Then stopped for months. Put on weight through winter. But i started Again today. Gonna do these videos again! Truly excited xx much love angel
Madonna workout and this one are my favorites!! Now i like arm workouts much more than before! Feeling super motivated day by day . I'm at 60min master level for 1,5 year and my body is changing day by day. Thank you so much ❤️❤️❤️
Ich hatte mein ganzes Leben immer nur Nudelarme und seitdem ich deine Armworkouts mache,hat sich genau das verändert. Natürlich sind meine Arme immernoch dünn xD (Hat ja auch was mit Ernährung zu tun),aber sportlich dünn und das sieht man beim anspannen. Also danke Pam!
I have been waiting for pilates inspired arm workout :) Many youtube arm workouts are always a bit dancy and I like it, but I have been wanting a chiled one.
Gosh I could feel this in my triceps while working out and after! I've waited for this for so long😍 the songs and the background were beautiful 😍❤️💕 thank you for this pam! Enjoying the fact that these workouts are arm related!🥰
I love this extra focus on our Schwabbelarme lately😌 and as much as I love your booty-shaking dance videos, I'm in love just as much with every single slow one
Omg this is so much harder then it looks! I go to gym for a year now and work on my upper body strength, but it turns that I forgot to also train my endurance... I'll start doing this time to time to improve endurance because it's awful!
I'm doing this workout after my fullbody workout and i love it. I feel every muscle in my arms after doing it. There's only one exercise i don't like that much, but I'm doing in this time another exercise and it's perfect for me.
This is one of the freaking arm workout I've done. I stopped working out for almost a yr and damn I can't do the workout that was so easy but this just motivated me to workout again. Im proud of myself and somehow this gives me motivation. Thank you pam.
Beautiful Workout! Lovely background and music too! Honestly, my hands are coming to a shape now, after doing the Madonna Arms Workout! Love ya Pamela ❣️
Monday- did abs workout Tuesday- did booty and thigh workout with sore belly Wednesday- did arms workout with sore belly and thighs Thursday- stretching changed everything
Apparently I have really weak arms. I’ve never struggled more on any of your workouts 😂 I started getting cramps in my left shoulder on the third move and believe me, I’ve got cramps only when I was pregnant :D
Always sooo incredible how calm you look while working out! Booomb workout 🧡🔥
My two favourite fitness youtubers ❤
I love your videos and recipes too 💗💗
oh woow!! i love youuuuu! i combine your workouts with Pamela's .. i usually go for your legs/booty workouts, they are sooo damn good!!
@@aida20230 same🥰
Hey Anna! I love you so much!! Xx
WAIT CAN WE JUST PLEASE TALK ABOUT THIS FRICKING. GOOD. CAMERA QUALITY? LIKE-ARE WE ON NETFLIX OR SMT OUR GIRLS A PROFESSIONAL ✨✨💓💓💅🏼
Fr tho 💯🔥
this workout is the definition of ' Looks like a cinnamon roll but could actually kill you'
😂😂😂😂
Struggled with your workout but then it showed progress! Never felt fitter than this!
Really? How long did it take u to see some results?
@@nela845 if you did workout properly in every day, the result will appear within one month. The following months will be better.
As a 65 year old who is overweight., this is really helping me.
I’m on day 9 of the 2022 challenge and I wanna thank you Pamela. 🙏 🙏 🙏
Good luck with your journey!❤
Where can i get the 2022 challenge?
@@hazelbuysbuys1623 i think her app
How are you doing now? Any updates?
I think the Maldives is my favourite video location, there's something so beautiful and relaxing about it. Now that autumn is officially starting, I am glad I have an endless summer with these videos.
какой еще чил вершион 🥹🥹🥹 мои руки умерли просто, я почти каждое упражнение делала на 50% но я рада этому безумно, ведь это моё начало пути к сильным и красивым рукам!! благодарю тебя, Памела ❤
This was so calm and made me feel sooo good!! I'm 26 weeks pregnant and haven't worked out in a while, this is inspiring me to get back on my workout game and be a strong mama
I feel so relaxed and committed to this arms workout at the same time 🥹 the combination of each exercise in this workout is so wonderful!! thank you Pam for what you are doing and for coming my way! I have been using your training plans from the very beginning and I am glad that you are still doing it ❤️🇵🇱
So happy to read that you’re still going strong with the plans! ♥️♥️♥️♥️
Wonderful workout 💗😍 but is it just me wondering how pam can sit this long on her toes?🤯😵 It hurts so much for me even if I'm trying to train it for so long😭
Same here!!
true hahaha i break for 3min not bending
@MdoubleHB Do you have Instagram?
I thought i was the only one😂
@MdoubleHB No, no Im not
I already love the 10minutes Boobs & Back, so happy to see a workout more focused on the arms and in that style of training 😁 Plus I can enjoy the Maldives Sea while slowly transforming my arms in jelly 😂☀️ thank you Pamela for another amazing workout! You really change lives everyday ❤️
I've been doing Pamela's videos for 4-5 years among other sports and this video is still a killer 😂
And Do you see results and is it going to be easier(working out like her videos) 😂
How dare you call it CHILL workout? I was burning like fire 🤣Love you
Already tried this arms workout, and it felt amazing. The movement in this workout is slow but still burning my arms. Really love this workout. Thanks Pam ❤️
@MdoubleHB 😒
I feel happy when I get a notification that you have uploaded a new video 🥰😘😍. Thank you very much for uploading the video. Your videos fill me with so much positive energy 🍓♥️🥰😍😍🍓♥️🍓
Thank you Pam for this amazing workout! My arms are on fire and it felt amazing at the same time!
Devam ettin mi sonra sonuç nasil oldu??
Seems to be so simple for you… my arms went burning, even my shoulders. What a great training. So many exercices in 20 mn. Perfect 🎉
I've been going to the gym for one year but this 10 min workout turned my arms into jelly!
Now that my gym subscription is over I can finally focus on Pam's workout plans consistently. I'm here for the fun and - maybe - for future results 😉✨️ Great video, great music, great view 🌊
Pam! you can't call it chill and then put in up-and-down planks! 😵💫
love this workout 💪🏻🔥
You are literally my favorite workout creator ever
This workout is just fire 🔥
I love the fact that it doesn't need crazy motivation!
Your channel has improved a lot since when l started working out with you 💞
Really enjoyed this workout. Only Pam's workouts makes me feel every muscle during it, which is not working if I am going to gym group trainings. Really happy to feel that my body is working with Pam workouts.
Starting day at 7:30 am with THAT VIEW meanwhile raining outside was soooo good 😍 thank you for this 'warm up' workout.
Yes, Pam is elegant when she is doing this workout. I could not be elegant, as the workout was much tougher than imagined haha... I was impressed this is a complete workout not only for arms but also core (many planks!). Thank you for weekly upload!!
Thank you!
The fact that we get free exercise videos on TH-cam by Pamela Reif is truly a gift. 👏👏👏
Hello for every unique soul!!🌼💫
The burn 😮💨🔥
Omg I love these music,they just so match this workout,also motivate me a lot when I can’t do more！
Such amazing strength/grace. Had to stop at 8:18! Will try it fresh and the rest later! Mercy!
My arms are burning thanks girl 🤩🤩🤩🤩🤩
Amazing wow. Thank you, very grateful for you.
I started your work outs last year and started to see results. Then stopped for months.
Put on weight through winter.
But i started Again today. Gonna do these videos again! Truly excited xx much love angel
Madonna workout and this one are my favorites!! Now i like arm workouts much more than before! Feeling super motivated day by day . I'm at 60min master level for 1,5 year and my body is changing day by day. Thank you so much ❤️❤️❤️
Now those arms are definitely getting in shape whether they like it or not✨
Not with this workout though.
Ich hatte mein ganzes Leben immer nur Nudelarme und seitdem ich deine Armworkouts mache,hat sich genau das verändert. Natürlich sind meine Arme immernoch dünn xD (Hat ja auch was mit Ernährung zu tun),aber sportlich dünn und das sieht man beim anspannen. Also danke Pam!
Thank you Pamela ❤❤❤
Best arm ever .. just no words everyone go for it ..
U don't have to do daily for results ( i did once a week with some other workouts and that's it )
This was oddly relaxing in a painful sort of way
I have been waiting for pilates inspired arm workout :) Many youtube arm workouts are always a bit dancy and I like it, but I have been wanting a chiled one.
Love you Pam 💗
A very good quick arms workout while I put on my beauty face mask for 15mins…I love every Pam’s short workout video!
Loved the vibe of this video!! The music goes perfectly with the workout and the view OMG💯😩PAM KILLED IT AGAIN💪💫
Love this workout ! Pam never disappoints😉
Getting stronger each day 🧘
💕🦋
The background is a dream
Yes! Wonder where it is 🙂
Gosh I could feel this in my triceps while working out and after! I've waited for this for so long😍 the songs and the background were beautiful 😍❤️💕 thank you for this pam! Enjoying the fact that these workouts are arm related!🥰
New video🎉 can’t wait tomorrow, gonna start do it this evening 😆
I love this extra focus on our Schwabbelarme lately😌 and as much as I love your booty-shaking dance videos, I'm in love just as much with every single slow one
Schwabbelarme need some extra attention the older we get 🥸😂😂♥️
Das Workout brent richtig in den Armen es ist wiedermal der knaller. Ich freu mich schon auf den Muskelketer morgen
Omg this is so much harder then it looks! I go to gym for a year now and work on my upper body strength, but it turns that I forgot to also train my endurance... I'll start doing this time to time to improve endurance because it's awful!
This is definitely being added to my workout playlist! Calm but challenging 😌 Loved it!!
Great workout and location Pam. We loved the remixes you used in this to make it more chilled.
Always a good one! I might try to use some of these moves with my residents for exercise :)
I'm doing this workout after my fullbody workout and i love it. I feel every muscle in my arms after doing it. There's only one exercise i don't like that much, but I'm doing in this time another exercise and it's perfect for me.
I'm really impressed with this combination, felt really good!!
elegant intense new elements...nte I like it ✌🏼🧘🏾
❤❤❤❤❤
Great 12 MIN ELEGANT ARMS WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Returning to workout with you after 2 years break and this nearly killed me 😅 hope to remain constant this time, let's go 🙏
Love this workout! Great burn and the cool down stretches were really nice and refreshing!
Ich finde deine Videos echt cool 😂❤❤❤❤❤❤❤❤❤❤❤❤🎉
thank you Pamela
This will be perfect for me... with some light weights in some exercises 😛. Nice calm workout after a stressful day. Thanks for that!
Pam gracias, because you make me feel stronger, capable and more confident about my mind. Ly.
Ready set goo ♥️♥️
Thanks so much for using my song 'Gravity'💙
I love everything about this video! I couldn’t sleep and I just did it 💪🏻 the view is 😍😍
This one is pretty hard and I'm fit ! Today, I finally managed to finish it with dignity 💪😆
One of my favorite arm workout ❤❤❤ with my favorite pamela
loved the burn🔥
I've never liked arm workouts, but I think this one is my favorite TuT
Done! I'm getting better every day!
This is one of the freaking arm workout I've done. I stopped working out for almost a yr and damn I can't do the workout that was so easy but this just motivated me to workout again. Im proud of myself and somehow this gives me motivation. Thank you pam.
Spur workouts are the only ones that make me bien muscles I did Not know I have 😂❤ bist die beste 🎉 danke
Es brennt und ich find es GEIL! 😅 alle drei Workouts heute sind der hammer, besonders die Kombination❤ sexy arms in the making 💪😋
woop wooop - dankeeeee 🥸🥸♥️
Pamela ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Wes
In love with everything you do Pam
Beautiful Workout! Lovely background and music too! Honestly, my hands are coming to a shape now, after doing the Madonna Arms Workout! Love ya Pamela ❣️
My arms are now elegantly floppy. 😂♥️ i‘m in love with the intensity - not too hard and not too soft. 💪🏻♥️
Great one 🥳 it was hard for me at the beginning but I did it! 💪
The stretching was the perfect balance to this workout. 😊
Loved this one!
I've been focusing on my arms lately so this video came right on time. 😊 Thanks!
This felt very zen but I'm still sweating 🧡
sport of the day
My arms are on fire!...in a good way. Lol Thank you, Pamela. 🔥
Very slow and beautiful
Thank you 🫶🏻
Week 10, 2023 (Monday)
Krótkie ale mega treściwe ćwiczenia 💪
Every notification of you Pam, just make my day 🥺❤💖
My arms are thanking you 🤭
Thank you Pam, for this beautiful new arm work-out! ❤️
amazing video, thank you so much! And btw. you look GEORGEOUS in this orange outfit 🧡🧡🧡
Love it Pam when you take us to the beach!! Your workout is even better. Great Job!!
wow i have never been this excited to do a high plank in my life hahaha
Amazing. Greeting from Barcelona - Spain
the music!!!! Damn 🔥
Monday- did abs workout
Tuesday- did booty and thigh workout with sore belly
Wednesday- did arms workout with sore belly and thighs
Thursday- stretching changed everything
I absolutely love and need this! :) Thanks so much for the great quality content, Pam!
Thanks for creativity and good vibes that you put into your workouts
Love you pam❤
I'm crying...this was intense😭
WOW! I just discovered this video, it's great! I will definitely come back to them
hi pam! when will you make another Upper Body Workout (without weights?) i love the first 2 you made.
RIP to my toes. Kneeling for so long is a workout in itself.
Arms on fire 💪🔥💖👍
Apparently I have really weak arms. I’ve never struggled more on any of your workouts 😂 I started getting cramps in my left shoulder on the third move and believe me, I’ve got cramps only when I was pregnant :D