Thanks for another solid one Sophie!!! I’ve done dozens of your workouts and I have to say you still manage to mix it up to the point that each one is so unique and beneficial! ❤
I have been doing all your Ab workouts you have posted twice a day and it’s really paying off and you should also do a video where you flex because all you hard ab workouts are such a hard work and I want to see how your abs look with all your hard work.Do a video where you flex your abs
Wow What an incredible workout!! I love when people put up content that's easy to follow and very productive for your time ...not that this workout was easy I had to tap out a couple of times for a few seconds on a couple of the moves but I like being challenged ...well done! Brava!
I Loved This Wrkout Very Much . All Your Workouts R Increadible . This Abs session was wow . Thnxs Sophie . U made my monday amazing . Wat a good way to start the week
Amazing workout. I love your 10 minute abs workouts. I love the music you put on the videos. In short, I have so much fun while I train with your videos. Thank you🙏
Which ab workouts do you recommend us to do to get fast results? Only have limited time in the morning before have to get kids ready for school so your top 3 would be massive help. Thank you so much 💓
This is a very nice workout, I think I can get good results from your videos, all of which I love (they're so, so great)! Thank you for doing what you do and keep it up! You're inspiring to me and a whole lot of people out there!
Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me. th-cam.com/channels/3hsAw87PENaLg_feM4xyIA.html
My Name İs Emel.İngilizcede başarım düşük ama Size Çok Teşekkür ederim.Thanks.Gerçekten bir harika hemen ortada bir çizgi oluşmaya başladı.Bir Çok kanaldan sizin Aktiviteleriniz daha Etkili.🇹🇷
Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me
Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
I love your 10 min ab workouts!! since I found them, I only the ones from your channel because I love the exercises and the 45s on 15s on style. And I also think that the last workouts had really great music :) now I will do this one, thanks for uploading!
Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
![⭐ฮิตในTikTok!! ( หมูเด้ง MooDeng ) Ver. แดนซ์โจ๊ะๆ ReMix BY [ ดีเจกิต รีมิกซ์ ]](http://i.ytimg.com/vi/3krsyfWUeHU/mqdefault.jpg)
A NEW 10 MIN AB WORKOUT because I just can't get enough 😂❤️ sending you all much love for this new week!!
Is this a 6 pack workout?
Amazing workout Sophie thank you so much!! Sending you so much love as well❤
Thanks for that 💕
Thank u
Whats the name of her Nike trainers please ? Couldn't find them anywhere at Nike website.
Thanks for another solid one Sophie!!! I’ve done dozens of your workouts and I have to say you still manage to mix it up to the point that each one is so unique and beneficial! ❤
Best ab workouts with the best trainer with the best music🤝😳
love your ab workouts, never get tired of them! definitely queen of ab workouts!!!!!
*PERFECT*
Your workouts are the best especially your abs ones
I have been doing all your Ab workouts you have posted twice a day and it’s really paying off and you should also do a video where you flex because all you hard ab workouts are such a hard work and I want to see how your abs look with all your hard work.Do a video where you flex your abs
Looking forward to doing this tomorrow for abs! Found you on my feed a week ago and I live your workouts
Shoutout from US 🇺🇸 I do your AB workouts almost every day and am pumped there’s Anotha One ☝️
Awesome thank you!
Amazing as usual ❤
These 10 mins are really intense ... Awesome Thank you!!
Top Sophie!!!!! Parabéns!!!!!😊❤❤❤
Ottimo esercizio
I miss you 🥰🤗🤗 it's good that you uploaded a new video
Wow What an incredible workout!! I love when people put up content that's easy to follow and very productive for your time ...not that this workout was easy I had to tap out a couple of times for a few seconds on a couple of the moves but I like being challenged ...well done! Brava!
Much agreed her workouts are always an effective use of my time
I Loved This Wrkout Very Much . All Your Workouts R Increadible . This Abs session was wow . Thnxs Sophie . U made my monday amazing . Wat a good way to start the week
Thank you!
Today is my second day of week 5 of your guide, I finished this routine and I almost see God hahaha
So good
DAMN! I loved the burn sm! Especially the one leg crunches really hit. And the Shoulder Taps at the end, DAMN! My abs are on fire!
work out was tough , never saw the single leg crunch before. epic
DID IT!
love that, keep it up
Great workout and nice music !!
Thanks!!!!
Amazing workout.
I love your 10 minute abs workouts.
I love the music you put on the videos.
In short, I have so much fun while I train with your videos. Thank you🙏
I repeat: I love the fact that you always try Tu put inside the workouts some different exercise. Thanks.
Awesome Ab workout
I'm so happy to do one of your abs workout, it feels like it's been a while since I didn't do one of your videos !! Luv you ❤
Thanks for share with us 🥰 l love your workouts are shortest but nicely for do it❤️💪
Excelente para comenzar un día domingo gracias!!
your ab workouts are the best, thank you
Love them!!!!!🥰
Great job!
Love this
Always innovations innovations supersin perfect movements these have been super health to labor
Awesome, varied ab workout, As always.
I can dig it Flame 🔥 On Adding a few of those to my repertoire. Preciate cha keep flamin 🔥
Can you made plan for loss wight please cardio or hit please 🙏 I need that because I’m very bizy
Hard as usual thanks
Short sweet and effective....Thank you!!✌❤🙏
Esa es la manera....tiempo real, otros no lo hacen así aunque esta bien lo que enseñan.
Saludos y gracias por tu vídeo ☺☺☺
Lento pero seguro.
Which ab workouts do you recommend us to do to get fast results? Only have limited time in the morning before have to get kids ready for school so your top 3 would be massive help. Thank you so much 💓
Thank you
This is a very nice workout, I think I can get good results from your videos, all of which I love (they're so, so great)! Thank you for doing what you do and keep it up! You're inspiring to me and a whole lot of people out there!
loved it, thank you
Yeah ♥️ I hate & I love it 👍🏻
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
th-cam.com/channels/3hsAw87PENaLg_feM4xyIA.html
Incredible!!!😍
Hey Sophie, what workout mat do you use and would you recommend it? Love your videos as always!
My Name İs Emel.İngilizcede başarım düşük ama Size Çok Teşekkür ederim.Thanks.Gerçekten bir harika hemen ortada bir çizgi oluşmaya başladı.Bir Çok kanaldan sizin Aktiviteleriniz daha Etkili.🇹🇷
Another awesome abs workout thanks. Love all your work outs
Merci beaucoup pour cette entraînement ABS j’adore effectivement nous avons jamais suffisamment 🙌🏼🙌🏼🙌🏼🙌🏼😘😘🤗
🔥🔥🔥
You are the best
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
I'm always waiting for your new video upload

Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me
Oh love this ido it tomorrow I miss you
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Me encanta esta rutina empecé hoy 😍👏🏾👏🏾
Que hermoso ver como tú canal va creciendo.
Thanks for video Gainsby. I hope this your real name
I love abs work out🤪🥳
I love your 10 min ab workouts!! since I found them, I only the ones from your channel because I love the exercises and the 45s on 15s on style. And I also think that the last workouts had really great music :) now I will do this one, thanks for uploading!
Awesome!!!! 💓💓💓👍
Thank you for your excellent abs workout ❤
Another killer routine 💪
❤️❤️
Whew🔥🥵
Thanks you for showing me this great job with u today I just done your work out thank enjoy 😘😘👍🤗🤗🙏 23.7.22 5:41pm
BRAVISIMA
Ottimo! grazie!👍🔥😇🤗❤
Gracias tenkio💋💋❤️🍓🍅🙏🙏💯🥰
Perfect 👍🏻
Mit der will ich auch mal *trainieren* :)
Treino muito bom
Indico sempre para minha esposa
Plźzzzzz it is a humble request to u plz upload a vdo of exercise that will reduce lower belly fat
Nice
Your abs workout is superb, yesterday i subscribe you madam
Nice!!! 😊
💖💖
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Come for the smile stay for the workout!
💗💗💗💗
Que buena estaaa!!
Hija, la practica es todoooo.
Yo sólo avance hasta diez por cada ejercicio, y me hace falta práctica....👍✋👏👏👏
Great! What I needed! 👍👍👍🫶
Querida !! Parabéns !! É isto aí ..Academia em casa . DI🌹..
Ну тут точно не 10 минут, а 5 лет тренировок по 2 часа в зале
🖤
added 1kg ankle weights and gosh, did it burn! 🔥
Very good,🎵🎧🎶,👍🙏🙏💯😅
Is this equivalent to a six pack abs workout?
💯
Good ilike you and your song😂
Good👍
👍👍👍
🤟🏻🤟🏻
I loved it but that wasn’t that intense for me idk why
But thank you sm for this vid
mega I do this
💯💯💯👏👏👏❣️
Super schön 🥰🤞🤳
The press can be perfectly pumped up in weightlifting, especially when you do a snatch of 180 kg