Best 10 mins abs workout, I've had the BEST results. Doing this for 2 months. Day 1: ✅Feels great, I've done tis for way before today. Day 2: ✅ A bit bloated from yesterday but feels great. Day 3: ✅ Better results than yesterday, feels amazing. Day 4: ✅ Skipped in the morning but did it in the afternoon. Day 5: ❌ I skipped bc was too tired Day 6: ❌ Day trip so didn't have time Day 7: ✅ Did before dinner, line abs Day 8: ✅ Cute little lines Day 9: ✅ Was quite tired so skipped like two exercises. Day 10: ✅ Getting through the exercises with little to no rests! Day 11: ✅ Made through everything w no rests, line abs are strong Day 12: ✅ Was lagging a bit, quite tired compared to other days. Day 13: ✅ Did anther workout bc this one was too tiring Day 14: ✅ Wasn't the best results prob thanks to yesterday. Day 15: ✅ Getting better results Day 16: ✅ Was pretty tired today Day 17: ❌ Went for a jog instead Day 18: ✅ Feels so good Day 19: ❌ Day 20: ✅ Did another one Day 21: ✅ So tired but a bit of line abs Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31:
Doing this everyday for 6 months (updating each week) -week 1 (after the first couple days I was sore but after day 5 I felt completely fine afterword!) can definitely tell a difference already!
Wow her going all the way is so amazing. I’ve been doing this for three days straight. First day I had to take breaks. Second day I took a few less breaks. Today I got all the way up to the planks without a break. Going until I can go straight through! Plus the results are *muah*chefs kiss
doing this every day day one: i did it!! day two: i did it again! i’m a little sore from yesterday. no results yet. day three: sigh i’m back again. i’m super sore but at least i know it’s working. no results yet!! day four: back again! no results yet! i have been eating a lot so no surprise there, working on only eating when i’m hungry day five: sorry y’all i skipped :( day six: my stomach is getting flatter and i’m seeing difference yay!!
I love the new video Sophie, but can you post more videos that focus on other parts of the body like legs and arms, because I would enjoy something else other than abs ❤😊 I hope you read my RECCOMENDATION 😢❤❤
She's back! I know we could use the old videos but new ones refreshing
ngl this was hard but your ab workouts are the ones that give me the best results
Especially the glutes ones I find
Best 10 mins abs workout, I've had the BEST results. Doing this for 2 months.
Day 1: ✅Feels great, I've done tis for way before today.
Day 2: ✅ A bit bloated from yesterday but feels great.
Day 3: ✅ Better results than yesterday, feels amazing.
Day 4: ✅ Skipped in the morning but did it in the afternoon.
Day 5: ❌ I skipped bc was too tired
Day 6: ❌ Day trip so didn't have time
Day 7: ✅ Did before dinner, line abs
Day 8: ✅ Cute little lines
Day 9: ✅ Was quite tired so skipped like two exercises.
Day 10: ✅ Getting through the exercises with little to no rests!
Day 11: ✅ Made through everything w no rests, line abs are strong
Day 12: ✅ Was lagging a bit, quite tired compared to other days.
Day 13: ✅ Did anther workout bc this one was too tiring
Day 14: ✅ Wasn't the best results prob thanks to yesterday.
Day 15: ✅ Getting better results
Day 16: ✅ Was pretty tired today
Day 17: ❌ Went for a jog instead
Day 18: ✅ Feels so good
Day 19: ❌
Day 20: ✅ Did another one
Day 21: ✅ So tired but a bit of line abs
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
Day 31:
keep going!!
😊
Thank you for these posts and the work you put in. These are exactly what I needed.
Doing this everyday for 6 months (updating each week)
-week 1 (after the first couple days I was sore but after day 5 I felt completely fine afterword!) can definitely tell a difference already!
A NEW ONE! ❤❤❤ I have been blessed today, let's get it 💪
🙌🏼🙌🏼🙌🏼 this is the hardest one to date! thank you for the great routines and motivation x
Yeeees, you are back 🤩i really missed your new workouts 🥹
Finally a new workout, I missed you so much💗. Workout 🔥
Wow her going all the way is so amazing. I’ve been doing this for three days straight. First day I had to take breaks. Second day I took a few less breaks. Today I got all the way up to the planks without a break. Going until I can go straight through! Plus the results are *muah*chefs kiss
So glad to see you back I've missed you and your videos ❤😊
Cool to see you back. We miss you !
Sabah vakti benim icin vazgecilmez bir 10 dakika rutini oldu.❤
doing this for 6 days a week for 11 months. Updating every Saturday night.
day1
Day2
Day3
Day4
Day5
Day6/update:
Day7
Day8
Day9
Day10
Day11
Day12
Day13/update:
Day14
Day15
Day16
Day17
Day18
Day19
Day20/update:
Day21
Day22
Day23
Day24
Day25
Day26
Day27/update:
Day28
Day29
Day30
Day31
Day32
Day33
Day34/update:
Day35
Day36
did you even start? xd
Spent more time on the comment than the workout...
@@gr8flgoober lmfao ho who said I wasn’t working out? And couldn’t find da comment🌚
doing this every day
day one: i did it!!
day two: i did it again! i’m a little sore from yesterday. no results yet.
day three: sigh i’m back again. i’m super sore but at least i know it’s working. no results yet!!
day four: back again! no results yet! i have been eating a lot so no surprise there, working on only eating when i’m hungry
day five: sorry y’all i skipped :(
day six: my stomach is getting flatter and i’m seeing difference yay!!
Congrats!🎉
so happy you're back sophie!
Wow, this was intense!
How nice to be back training with you.
This short workout is truly amazing!!!!
❤🧡💛💚💙💜
🙏Thank you so much
the music choice are perfect!
Wow this was something! Loved it so much!!! 🎉
great workout, thank you!!
You never cease to amaze me Sophie. Thank you for the challenge ❤🤗
Great ab workout x
Exercise is the essence of Health!
I thought we were gonna get a break lol tbh it’s probably good I went into this video not knowing we wouldn’t get one 🤣
Yeahhh, good ab workout, thanks 👏👏 finally back 💪
TRAIN WITH GAINSBYBRAINS, you're a rising star on TH-cam
Awesome!!! Thank you so much!
Another great abs workout, thank you!
merci pour ta séance tu m'avais manquer toi et tes séance j'espère ta passer de bonne vacance.
Thank you ❤
This the one !! 👏🏾
Really intense one ❤
Thanks 🙏
Merci beaucoup très efficace 🙏🙏🙏🙏🥰🥰
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! ❤😊
The most intense 10 min of my life 😮.WTF.
Thanks I enjoyed it.
Класні вправи на прес, мʼязи пресу у тонусі✌️💪Дякую 🤩🫶
Thank you
Olá Sophie!!!!!! Parabéns lindaaaaa!!!! Sempre se dedicando, com muita força e muita luta!!!! Showwwww Sophie!!!!! Abraços aqui do Brasil!!!😊❤❤❤❤❤
Top demais Sophie!!!!!!! Parabéns loirinha linda ❤❤❤❤❤❤❤❤
This Was Lovely Killer Intense , Loved It 😊❤
Dankjewel voor deze abs workout happy weekend
Missed you!
I love the new video Sophie, but can you post more videos that focus on other parts of the body like legs and arms, because I would enjoy something else other than abs ❤😊 I hope you read my RECCOMENDATION 😢❤❤
I thought we lost you😢😢 yahoooo she's backkkk babyy
Greeeat ❤❤❤
Beautiful…..not just the routine…
Doing this before school starts 🫶🏻
Your abs is so strong I wish I have your abs 💪
🔥🔥🔥
good
❤❤❤❤
Done
how long did it take you to get abs?
Hellen Walks
i'm gonna try my best to do this and keep updating lol
day 1: ✅ no results yet :(
💪💪🏽🔥🌿🏅🏆
Fine I’ll stop McDonald’s once today and try this out…
Just don't eat it everyday 😅
idk how long ima do it for but ima update:
day 1: it was aight but planks lw killed me
Where is that strapless bra from, it’s so cute? ❤😊
Mover
No rest ?
NOT possible 😒
i don't usually comment on video
Anyone recieving guides in the mailbox?
I prefer the old videos, she was more toned
🔥🔥❤❤
so happy you're back sophie!
Exercise is the essence of Health!
Great ab workout x
🔥🔥
Great ab workout x
🔥🔥🔥