Hi Colm thank you I love small movement that travels everywhere.Thank you for sharing what you pair it up with! I added a bit of the walking movement in, not that t needed anything just felt great. Happy New Year! Dar
Happy New Year Dar! Glad you enjoyed it and thanks for watching. Yeah some of the small movements are so deep. And if you can’t do a small movement well, how can you do a big movement well? 🤔
Nice work Morgana. Muscle tension in your neck and shoulders is the cause of most headaches. Keep those muscles relaxed and your headaches will be a thing of the past. 🙌
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So much more than the neck, thanks much.
So many connections stemming from the neck.
It needs a a different name ,might help, more people.
Hi Colm thank you I love small movement that travels everywhere.Thank you for sharing what you pair it up with! I added a bit of the walking movement in, not that t needed anything just felt great. Happy New Year! Dar
Happy New Year Dar! Glad you enjoyed it and thanks for watching. Yeah some of the small movements are so deep. And if you can’t do a small movement well, how can you do a big movement well? 🤔
Very helpful as always !
I had a headache and stiffness until I did this just now 🎉
Nice work Morgana. Muscle tension in your neck and shoulders is the cause of most headaches. Keep those muscles relaxed and your headaches will be a thing of the past. 🙌
I would love to do a course on somatic releases. I am a pilates instructor in South Africa. Could you help with this?
Hi Astrid, Do you want to learn Somatic movements for yourself? Or how to teach the Somatic movements to others? Let me know and I can advise.
I ended this pressing the head down shrugging my shoulders up to my head then down toward my feet.
Nice, if it feels good, do it!
@@LearnSomatics
well stretching sometimes feels good, but…