Free Your Neck & Shoulders with a Twist
ฝัง
- เผยแพร่เมื่อ 1 ธ.ค. 2023
- Join Learn Somatics Mailing List: ➡️ bit.ly/3R4zOVH
Quickly improve the comfort of your neck and shoulders and your ability to twist and rotate with this simple but powerful exploration. Seated Twist is a great movement to practice throughout your work day to keep you feeling relaxed, mobile and comfortable in a seated position while you work.
- WORK WITH ME
Book an Online 1-1: ➡️ bit.ly/49Jamwh
- LEARN MORE
Join Learn Somatics Mailing List: ➡️ bit.ly/3R4zOVH
Take a full class with me today: ➡️ bit.ly/44pjoe4
- SHOW YOUR SUPPORT
Buy me a Coffee: ➡️ bit.ly/47k1MCw
#neckpain #shoulderpain #learnsomatics
Music by Coma-Media from Pixabay
![Relax Your Neck, Shoulders and Arms Fast! [No stretching!]](http://i.ytimg.com/vi/pin3ZHhvZ0w/mqdefault.jpg)
Colm you're the only one I stick with! The others talk talk talk and then do a very partial demo on one side only! You get right down to it and do the complete series with us! Wonderful!❤🎉😊🎉❤
I appreciate that! Must admit tho, often I only demo one side of a movement in a video. Glad you enjoyed this one tho, thanks for watching.🙏
I love the lighthouse. Thanks for giving an other variation. Your classes are wonderful 😘
You're welcome! Thanks for watching!
That really felt good!! Like that it is seated! 🙂
Glad you liked it Denise. Be sure to explore the other seated movements too! Thanks for watching
You are a great teacher. Very clear and step by step easy to follow approach. Thank you! 😊🙏🏼
You are most welcome! Thanks for watching.🙏
Very interesting and helpful! Thanks Colm
Glad you enjoyed it!
Hi Colm,
i also think turning your head back under your arms as if you were on a bike looking behind you, in this movement.
That's an option for sure. Nice work.
Doing this again i realized there’s still a tensed muscle that has not been relieved in this nor other movements and my left is a nerve damaged tension from shoulder back , front and chest that Somatics doesn’t deal with 😮
question Colm, if my L shoulder feels tense or stiff should i just do this again or your other shoulder one i see for your other choice, so i know what to feel.
i also like when you explains more thoroughly why are doing a movement a certain way, helping us to learn what we need to feel.
The videos at the end are just suggestions, you can do any of the shoulder ones after this.
This i have not done too much or iin a while now more than ever i do feel the shoulder crunches relieved some. , my ribs and and midsection , still compressed.
i am not sure what to do next, but, i will do something.
If your midsection feel compressed, can you make it feel more compressed on purpose? Pandiculate the compression you're already feeling. Give that a try.
I have been forgetting again, tonight my left shoulder that has been a challenge was very uncomfortable and my lower back has been sore.