It is a crime that you and another really great Somatics creator don’t have more views and subs. I really think that somatics can cure a lot more than we even know.
Thanks! Appreciate that. Somatics is becoming more well known all the time thankfully. This channel is my way of getting the word out and sharing the work. Thanks for watching 🙏
You're welcome! Be sure to follow my Daily Routine video it will help you improve even further. It covers all the most fundamental movements that everyone should practice. Here it is: th-cam.com/video/pxqlAAVlRKU/w-d-xo.html Let me know how it goes. Thanks for watching!🙏
@@LearnSomaticshi, I hope you can reply to this message. I wanted to book a 1.1 but I don’t work due to my chronic pain so unfortunately I can’t afford it at the moment. Will save up. I was diagnosed with fibromyalgia a few years ago due to the chronic muscle stiffness/pain. The main problem is my thoracic spine pain and swells, right shoulder is constantly raised and tensed, stomach is constantly clenched (I release them when I’m aware but it tenses back up again…), neck pain into the jaw and base of skull and then bottoms of feet. My posture is hunched over due to the tight muscles in my chest and stomach too. I am in so much pain everyday and there’s so many different somatic exercises, which ones should I be doing when the pain is basically everywhere? Thank you x
That’s a totally new kind of exercise for me. I’ve had a dreadful shoulder pain with impingement and all the exercises given by various physios seem to have made my pain worse not better! This feels freeing somehow. Thank you 🙏🏻
You’re welcome Vicki! Glad it helped. Be sure to checkout my Daily Routine video to releases and relax your entire body. Here it is: th-cam.com/video/pxqlAAVlRKU/w-d-xo.html Thanks for watching.
You're welcome Denise B! Don't forget to the Daily Routine to learn the fundamental movements and relax your entire body. th-cam.com/video/pxqlAAVlRKU/w-d-xo.html
Glad it helped. Be sure to check out the daily routine to relax your entire body in 15 mins. Here it is: th-cam.com/video/pxqlAAVlRKU/w-d-xo.html Thanks for watching.
I tried these exercises; felt good. Could you please make a video to alleviate bicep, deltoid pain? I am unable to get rid of this pain despite several physio treatments. Thank you
The following videos should help with shoulder/bicep th-cam.com/video/rR6aUaGQjao/w-d-xo.html th-cam.com/video/j2zmz8v41MY/w-d-xo.html Try them and let me know how it goes. Thanks for watching.
Wow!! My range of movement is so much better. I will continue with these every day. Have a stiff sore neck, shoulder and jaw pain, wake with pain in my temple and eye. I really hope this does the trick. Thank you so much. I will check out your other videos 🤗
You're welcome Deborah, great job! Have a look at the following videos for shoulder, neck, jaw pain. th-cam.com/video/WlP8b2emum4/w-d-xo.html th-cam.com/video/KotXqmmxp_I/w-d-xo.html And be sure to follow the Daily Routine to learn all the most fundamental movements, here it is: th-cam.com/video/pxqlAAVlRKU/w-d-xo.html Thanks for watching.
The consciously relaxed nature of somatic exercise im really starting to comprehend. Looks like your work is going to be on high rotation for my viewing into the future. 🙏
Glad it helped you feel better. Be sure to follow the Daily Routine for further improvements, it covers all the most fundamental movements. Here it is: th-cam.com/video/pxqlAAVlRKU/w-d-xo.html Thanks for watching.
@@LearnSomatics ive done a whole bunch of your videos now and every single one of them is great 😂. Im new to somatics, and so i dont know if these little exercises are meant to give permanent relief?
Just another amazing exercise. While I know by now how effective somatic movements are, I'm blown away again and again when I do a new exercise. Thanks 🙏
You're welcome Sarah. Be sure to follow the Daily Routine video to learn all the basic movement patterns for total body relaxation and comfort. Here it is: th-cam.com/video/pxqlAAVlRKU/w-d-xo.html Thanks for watching.
Wow it’s awesome at first the squeezing of the trunk part was hard but after the side to side it was really easy. This will make arm day way easier doing this before lifting love❤thanks.
Nice work! Yep arm day will definitely feel easier after these. Below is a comprehensive sequence to free up your shoulders. It will make all your pushing and pulling movements feel way better. Give it a try. th-cam.com/video/WlP8b2emum4/w-d-xo.html I’d love your feedback after your workout again. Let me know if you feel a difference.
I am following all your videos and practice daily for half an hour. I was totally stuck with my body due to pelvic imbalances. The somatic movements taught by you are so gentle easy to do. I feel like rejuvenating myself. Thank you sir 🙏 You are an 😇
This is one of my absolute favourites ! I enjoy how it works the whole upper back neck arms chest area.thank you for sharing all this with us. Any specifics for arms and hands chronic tension moreover aching when used ?
Hello D, Tension in your arms and hands stems from tension in the muscle of your trunk/centre. Follow the Daily Routine to release you trunk/centre then try my Shoulder Pain Relief video. Links below: Daily Routine: th-cam.com/video/pxqlAAVlRKU/w-d-xo.html Shoulder Pain Relief: th-cam.com/video/WlP8b2emum4/w-d-xo.html Let me know how that goes. Thanks for watching.
Glad you enjoyed it and nice work on the circling variation! Be sure to check out the Daily Routine video to learn the most fundamental movements: th-cam.com/video/pxqlAAVlRKU/w-d-xo.html Thanks for watching.
You're welcome! For further release of neck and shoulders check out my other videos below: th-cam.com/video/WlP8b2emum4/w-d-xo.html th-cam.com/video/pin3ZHhvZ0w/w-d-xo.html Thanks for watching
You're welcome Kelly. Follow the Daily Routine video to learn all the fundamental movements and relax your entire body. Here it is: th-cam.com/video/pxqlAAVlRKU/w-d-xo.html Thanks for watching.
I like this after doing this lying down it felt different ,now,I need to know of which movement might help with this connection I feel with my lower belly and lower upper/ - ribs ( chest)
You're welcome Ela, glad you're finding them helpful. For front body freeze state try the following video, it should help. th-cam.com/video/DFqHh2NSJdM/w-d-xo.html Let me know how it goes. Thanks for watching.
Glad it helped! Be sure to follow the Daily Routine video for further improvements. Here it is: Daily Routine: th-cam.com/video/pxqlAAVlRKU/w-d-xo.html Thanks for watching.
My sister recommended you last year. She is a certified practitioner now as well and I believe she is in touch with you. She studied under Martha Peterson. Thank you for all of this content.
Oh nice! Yes I was trained by Martha too. She’s awesome. If your sister was in Martha’s program I’m sure I’ve met her online at some point. Tell her I said thanks for the recommendation! Glad you are enjoying the content. Keep practicing.
How did that happen? Have a look at this one Beate. It covers that pattern. Twist Your Way to Total Body Relaxation Now th-cam.com/video/FOudp7VcnBw/w-d-xo.html
Old lower back injury. Backpack r side as a teenager. Nothing was done. No doctor. No treatment. I became a doctor. I was fit. Walking running. Back backing. Married at age 26. Ist child age 28. I had spasms mid twenty resolved with Voltaren injection. Then total of 3 children. Walking funnily after the 3rd. I had a l ankle injury tearing lateral ligaments probably before the second child. 20 years ago I saw the chiropractor and was treated for the r si joint. Then I slipped and fell tearing r rotator cuff. Surgically repaired and they put r arm in a sling for 6 weeks. The last injury was disastrous. Spasm r lower back and r shoulder. R side became contracted and I gave up. However last 8 months getting treatment. Chiropractor. Massages for spasm. Thati massage. Directed pressure point therapy. And targeted exercises twice a day. Rest periods when in spasm. I am getting there. Somatic exercises helping a lot. Plus hip mobilistions. L ankle prevented me from crouching. Now I can crouch again but feet not quite flat yet
Hello Beate, that's a perfect example of how we accumulate involuntary muscle tension over time through, accidents, injuries, surgeries etc. Also called 'living life'. Glad you are making progress! I have specific videos for SI joint and some for ankles, here they are: SI Joint Sequence: th-cam.com/video/gSWmeBbO5WE/w-d-xo.html Feet & Ankles: th-cam.com/video/Uoh921qqL3c/w-d-xo.html Thanks for watching.
You're neck is welcome! Be sure to follow the Daily Routine video to learn the basic movements and continue improving. Here it is: th-cam.com/video/pxqlAAVlRKU/w-d-xo.html Thanks for watching.
I just did a class with Susan and one. earlier with Eric , i want to share your IT band with the TFL movement because her teaching is very longer, do you have a link i can share with that?
For headaches any of the neck and shoulder movements should help: th-cam.com/video/OhGdeMaQFao/w-d-xo.html th-cam.com/video/F0JQGTv-BhU/w-d-xo.html I'll cover wrists in future videos for sure, in the meantime releasing the chest and shoulders will help with any wrist issues. Try the sequences: th-cam.com/video/DFqHh2NSJdM/w-d-xo.html th-cam.com/video/pin3ZHhvZ0w/w-d-xo.html Thanks for watching🙏
Hi Colm, i do this daily, i do feel some relief but, there is still a little tension in the back ofthe shoulders and under the. arm pits , any other thought s😊
@@LearnSomatics i dont understand the picture that you show in the movement you shared is exactly where my tension is in my shoulder every day. it hasn't released.
Love this! I really felt this in my deltoids and even though my range of movement was pretty good, it freed up some more. It did make me laugh when I found my boobs getting in the way of lowering my clasped arms to my abdomen!
Glad you found it helpful! Here's another sequence for shoulders that you might find helpful: th-cam.com/video/WlP8b2emum4/w-d-xo.html Give it a try and let me know how it goes.
@Learnsomatics Feels great. One comment…bringing your arms down onto your torso is not as easy for those of us with breasts as it appears to be for you. You may want to suggest if it’s okay to separate your arms to clear your breasts and then bring them back together to clamp down on your torso. Will go check out your other videos now.
Hi Catherine, glad it felt good for you. You make a good point! Yes it’s fine to open the arms to clear your bust. Or link them in a looser way. Adjust for your comfort. Thanks for watching!
Is it normal that im not able to even lift my shoulders or arms even a cm above the ground without it feeling like someone is pushing me down or laying on me?
Hello, tension in your chest, trapezius and lats can restrict arm movements like this. Follow along to the videos below to release those areas and free your shoulders and arms. th-cam.com/video/zNvdGKtA5yc/w-d-xo.html th-cam.com/video/1UEG4b-PtQc/w-d-xo.html th-cam.com/video/WlP8b2emum4/w-d-xo.html Give them a try and let me know how it goes. Thanks for watching.🙏
![Seated Neck & Shoulder Release [Quick & Easy]](http://i.ytimg.com/vi/OhGdeMaQFao/mqdefault.jpg)
It is a crime that you and another really great Somatics creator don’t have more views and subs. I really think that somatics can cure a lot more than we even know.
Thanks! Appreciate that. Somatics is becoming more well known all the time thankfully. This channel is my way of getting the word out and sharing the work. Thanks for watching 🙏
keep sharing one day ears might open !
Wow I'm in chronic pain and have tried so much to release the pain. This really helped. I'm blown away! Thank you so much!
You're welcome! Be sure to follow my Daily Routine video it will help you improve even further. It covers all the most fundamental movements that everyone should practice. Here it is: th-cam.com/video/pxqlAAVlRKU/w-d-xo.html
Let me know how it goes.
Thanks for watching!🙏
@@LearnSomaticshi, I hope you can reply to this message. I wanted to book a 1.1 but I don’t work due to my chronic pain so unfortunately I can’t afford it at the moment. Will save up. I was diagnosed with fibromyalgia a few years ago due to the chronic muscle stiffness/pain. The main problem is my thoracic spine pain and swells, right shoulder is constantly raised and tensed, stomach is constantly clenched (I release them when I’m aware but it tenses back up again…), neck pain into the jaw and base of skull and then bottoms of feet. My posture is hunched over due to the tight muscles in my chest and stomach too.
I am in so much pain everyday and there’s so many different somatic exercises, which ones should I be doing when the pain is basically everywhere? Thank you x
@@noshin2511 Email me here: connect@learnsomatics.ie
@@noshin2511 Email me here: connect@learnsomatics.ie
That’s a totally new kind of exercise for me. I’ve had a dreadful shoulder pain with impingement and all the exercises given by various physios seem to have made my pain worse not better! This feels freeing somehow. Thank you 🙏🏻
You’re welcome Vicki! Glad it helped. Be sure to checkout my Daily Routine video to releases and relax your entire body. Here it is: th-cam.com/video/pxqlAAVlRKU/w-d-xo.html
Thanks for watching.
Thank you Colm
You're welcome Tracy. Thanks for watching.
It is amazing how much that simple series helps my shoulders and neck so much! Thanks 😁
You're welcome Denise B! Don't forget to the Daily Routine to learn the fundamental movements and relax your entire body. th-cam.com/video/pxqlAAVlRKU/w-d-xo.html
@@LearnSomatics The Daily Routine is also one of my favorites. I did it just before this one!! :🔴)
@@deniseb2490 Excellent! Nice work!
Woow, this is amazing. I instantly felt the relaxation in my neck.
Glad it helped. Be sure to check out the daily routine to relax your entire body in 15 mins. Here it is:
th-cam.com/video/pxqlAAVlRKU/w-d-xo.html
Thanks for watching.
I tried these exercises; felt good. Could you please make a video to alleviate bicep, deltoid pain? I am unable to get rid of this pain despite several physio treatments. Thank you
The following videos should help with shoulder/bicep
th-cam.com/video/rR6aUaGQjao/w-d-xo.html
th-cam.com/video/j2zmz8v41MY/w-d-xo.html
Try them and let me know how it goes.
Thanks for watching.
Wow!! My range of movement is so much better. I will continue with these every day. Have a stiff sore neck, shoulder and jaw pain, wake with pain in my temple and eye. I really hope this does the trick. Thank you so much. I will check out your other videos 🤗
You're welcome Deborah, great job! Have a look at the following videos for shoulder, neck, jaw pain.
th-cam.com/video/WlP8b2emum4/w-d-xo.html
th-cam.com/video/KotXqmmxp_I/w-d-xo.html
And be sure to follow the Daily Routine to learn all the most fundamental movements, here it is: th-cam.com/video/pxqlAAVlRKU/w-d-xo.html
Thanks for watching.
@@LearnSomatics thank you so much 🤗
The consciously relaxed nature of somatic exercise im really starting to comprehend. Looks like your work is going to be on high rotation for my viewing into the future. 🙏
Excellent! If you have any questions let me know.
wow that was so helpful and EASY to do👌 thank you
Glad it helped! Check out my Daily Routine video to release and relax your entire body. Here it is: th-cam.com/video/pxqlAAVlRKU/w-d-xo.html
I did not expect this silly little exercise to give so much relief 😭
Glad it helped you feel better. Be sure to follow the Daily Routine for further improvements, it covers all the most fundamental movements. Here it is: th-cam.com/video/pxqlAAVlRKU/w-d-xo.html
Thanks for watching.
@@LearnSomatics ive done a whole bunch of your videos now and every single one of them is great 😂. Im new to somatics, and so i dont know if these little exercises are meant to give permanent relief?
Whilst nothing is permanent, with regular practice you should see continued improvements. Have fun with your practice.
Just another amazing exercise. While I know by now how effective somatic movements are, I'm blown away again and again when I do a new exercise.
Thanks 🙏
You're most welcome!
This exercise was so nice for the shoulders and was a great relief. Thank you.
Another winner! Thank you!
Miraculous ! 8 minutes to massively improved movement and comfort in the shoulders. As always, thankyou for sharing 😊😊
You got it! Enjoy your comfortable shoulders.
Thanks again, Colm - I did this with the arms switched and found much more that needed relaxing. You have so many helpful videos!
Nice work Barb! Yeah switching the arms is very informative. Amazing how much difference it makes.
Wow ! Can’t believe how well this worked - miles more flexible in the shoulders especially. Amazing ! Thank you. Subscribed !
You're welcome Sarah. Be sure to follow the Daily Routine video to learn all the basic movement patterns for total body relaxation and comfort. Here it is: th-cam.com/video/pxqlAAVlRKU/w-d-xo.html
Thanks for watching.
We can make this into full body, i did it with arm twist as u see your recommendation below .
Great movement Colm. I love that. Thanks for sharing.
You're welcome Eric, hope you're keeping well.
Wow it’s awesome at first the squeezing of the trunk part was hard but after the side to side it was really easy. This will make arm day way easier doing this before lifting love❤thanks.
Nice work! Yep arm day will definitely feel easier after these. Below is a comprehensive sequence to free up your shoulders. It will make all your pushing and pulling movements feel way better. Give it a try.
th-cam.com/video/WlP8b2emum4/w-d-xo.html
I’d love your feedback after your workout again. Let me know if you feel a difference.
@@LearnSomatics thanks I will check it out.
I am following all your videos and practice daily for half an hour. I was totally stuck with my body due to pelvic imbalances. The somatic movements taught by you are so gentle easy to do.
I feel like rejuvenating myself.
Thank you sir 🙏
You are an 😇
I'm so glad to hear you're feeling better from practicing these movements. Nice work, keep practicing. There's no limit to how much we can improve.
That worked as magic! Thank you very much
You're welcome! Thanks for watching.
This is great! Thank you!
This is one of my absolute favourites ! I enjoy how it works the whole upper back neck arms chest area.thank you for sharing all this with us. Any specifics for arms and hands chronic tension moreover aching when used ?
Hello D, Tension in your arms and hands stems from tension in the muscle of your trunk/centre. Follow the Daily Routine to release you trunk/centre then try my Shoulder Pain Relief video. Links below:
Daily Routine: th-cam.com/video/pxqlAAVlRKU/w-d-xo.html
Shoulder Pain Relief: th-cam.com/video/WlP8b2emum4/w-d-xo.html
Let me know how that goes. Thanks for watching.
tried it and loved it. also added a circling up and over and down and up which I would not have found if not for this vid. love it
Glad you enjoyed it and nice work on the circling variation! Be sure to check out the Daily Routine video to learn the most fundamental movements: th-cam.com/video/pxqlAAVlRKU/w-d-xo.html
Thanks for watching.
Thx!
You're welcome! For further release of neck and shoulders check out my other videos below:
th-cam.com/video/WlP8b2emum4/w-d-xo.html
th-cam.com/video/pin3ZHhvZ0w/w-d-xo.html
Thanks for watching
Wow!!!! ❤😢thank you very much!!!!!
You're welcome Kelly. Follow the Daily Routine video to learn all the fundamental movements and relax your entire body. Here it is: th-cam.com/video/pxqlAAVlRKU/w-d-xo.html
Thanks for watching.
Lovely lesson, grateful!
Glad you enjoyed it!
What a great one! thank you
You're welcome Dar! It’s a fun exploration right?
I like this after doing this lying down it felt different ,now,I need to know of which movement might help with this connection I feel with my lower belly and lower upper/ - ribs ( chest)
I love your videos. They help me more than physical therapy. Thank you. Do you have any for front body freeze state?
You're welcome Ela, glad you're finding them helpful. For front body freeze state try the following video, it should help.
th-cam.com/video/DFqHh2NSJdM/w-d-xo.html
Let me know how it goes. Thanks for watching.
@@LearnSomatics Thankyou
It worked. Immediately increased by should range of motion
Glad it helped! Be sure to follow the Daily Routine video for further improvements. Here it is: Daily Routine: th-cam.com/video/pxqlAAVlRKU/w-d-xo.html
Thanks for watching.
My sister recommended you last year. She is a certified practitioner now as well and I believe she is in touch with you. She studied under Martha Peterson. Thank you for all of this content.
Oh nice! Yes I was trained by Martha too. She’s awesome. If your sister was in Martha’s program I’m sure I’ve met her online at some point. Tell her I said thanks for the recommendation! Glad you are enjoying the content. Keep practicing.
Thanks
You're most welcome and thanks for your support, i really appreciate it!🙏
Awesome. My shoulders feel much better.
Nice work! If you. like that video you'll love this one: th-cam.com/video/WlP8b2emum4/w-d-xo.html
Thanks for watching
Excellent exercise!
Glad it helped! Thanks for watching.
@LearnSomatics am recovering from a completely rotated pelvis. R leg in external rotation and I leg in internal rotation. 8 months down the
Line
How did that happen?
Have a look at this one Beate. It covers that pattern.
Twist Your Way to Total Body Relaxation Now
th-cam.com/video/FOudp7VcnBw/w-d-xo.html
Old lower back injury. Backpack r side as a teenager. Nothing was done. No doctor. No treatment. I became a doctor. I was fit. Walking running. Back backing. Married at age 26. Ist child age 28. I had spasms mid twenty resolved with Voltaren injection. Then total of 3 children. Walking funnily after the 3rd. I had a l ankle injury tearing lateral ligaments probably before the second child. 20 years ago I saw the chiropractor and was treated for the r si joint. Then I slipped and fell tearing r rotator cuff. Surgically repaired and they put r arm in a sling for 6 weeks. The last injury was disastrous. Spasm r lower back and r shoulder. R side became contracted and I gave up. However last 8 months getting treatment. Chiropractor. Massages for spasm. Thati massage. Directed pressure point therapy. And targeted exercises twice a day. Rest periods when in spasm. I am getting there. Somatic exercises helping a lot. Plus hip mobilistions. L ankle prevented me from crouching. Now I can crouch again but feet not quite flat yet
Hello Beate, that's a perfect example of how we accumulate involuntary muscle tension over time through, accidents, injuries, surgeries etc. Also called 'living life'. Glad you are making progress!
I have specific videos for SI joint and some for ankles, here they are:
SI Joint Sequence: th-cam.com/video/gSWmeBbO5WE/w-d-xo.html
Feet & Ankles: th-cam.com/video/Uoh921qqL3c/w-d-xo.html
Thanks for watching.
This worked for me!!
Glad it helped Nikki, thanks for watching.
My neck thanks you😊
You're neck is welcome! Be sure to follow the Daily Routine video to learn the basic movements and continue improving. Here it is: th-cam.com/video/pxqlAAVlRKU/w-d-xo.html
Thanks for watching.
Get my Free 7 Day Email Course: ➡ bit.ly/3R4zOVH
Amazing 😊
You're welcome! If you liked that video try this one too: th-cam.com/video/WlP8b2emum4/w-d-xo.html
I just did a class with Susan and one. earlier with Eric , i want to share your IT band with the TFL movement because her teaching is very longer, do you have a link i can share with that?
IT Band Videos:
Outer hip & IT Band: th-cam.com/video/QcoQFaIrVKQ/w-d-xo.html
IT band Sequence: th-cam.com/video/0FflLxXhwKw/w-d-xo.html
@@LearnSomatics is there a way to copy this, i like to, i think I can try , it's lots of work, though.
@@LearnSomatics Colm is there a way to copy things like this or doi need to ask you?
Thanks ! Top of my shoulders felt sore doing this move
Hi Naveen, maybe do the Pulling Rope movement first, that would probably help. Alternatively you can try this standing or seated too.
@@LearnSomatics thanks !
Colm , do you have a video to release the ankle , Achilles’ tendon ?
Hi Naveen, these two will address the calf/ankle/achilles
th-cam.com/video/FQfUDtLALg8/w-d-xo.html
th-cam.com/video/uOhCUGkwtdg/w-d-xo.html
@@LearnSomatics Thank you Colm !
Do you understand Colm?
,
Can we do something for headaches. And or carpul tunnel?
For headaches any of the neck and shoulder movements should help:
th-cam.com/video/OhGdeMaQFao/w-d-xo.html
th-cam.com/video/F0JQGTv-BhU/w-d-xo.html
I'll cover wrists in future videos for sure, in the meantime releasing the chest and shoulders will help with any wrist issues. Try the sequences:
th-cam.com/video/DFqHh2NSJdM/w-d-xo.html
th-cam.com/video/pin3ZHhvZ0w/w-d-xo.html
Thanks for watching🙏
I did this standing I felt ease of movement t for sure , but, there is a little tension .
Lying down ?
Standing is a good option, you can even do try seated it too
Hi Colm, i do this daily, i do feel some relief but, there is still a little tension in the back ofthe shoulders and under the. arm pits , any other thought s😊
Movement #3 in this video around the 3:30 mark: th-cam.com/video/WlP8b2emum4/w-d-xo.html
yes that is one of the slight tension where still i have,
what are you saying , i asked would you know why?
@@LearnSomatics i dont understand the picture that you show in the movement you shared is exactly where my tension is in my shoulder every day.
it hasn't released.
Love this! I really felt this in my deltoids and even though my range of movement was pretty good, it freed up some more. It did make me laugh when I found my boobs getting in the way of lowering my clasped arms to my abdomen!
Glad you found it helpful! Here's another sequence for shoulders that you might find helpful: th-cam.com/video/WlP8b2emum4/w-d-xo.html
Give it a try and let me know how it goes.
I fell there b other day and the best day I fell again my sides....
@Learnsomatics Feels great. One comment…bringing your arms down onto your torso is not as easy for those of us with breasts as it appears to be for you. You may want to suggest if it’s okay to separate your arms to clear your breasts and then bring them back together to clamp down on your torso. Will go check out your other videos now.
Hi Catherine, glad it felt good for you. You make a good point! Yes it’s fine to open the arms to clear your bust. Or link them in a looser way. Adjust for your comfort. Thanks for watching!
How about rib, pelvis, causing pooch belly or lower abdominal challanges, ,i don't know howto explain what i am trying to..
Is it normal that im not able to even lift my shoulders or arms even a cm above the ground without it feeling like someone is pushing me down or laying on me?
Hello, tension in your chest, trapezius and lats can restrict arm movements like this. Follow along to the videos below to release those areas and free your shoulders and arms.
th-cam.com/video/zNvdGKtA5yc/w-d-xo.html
th-cam.com/video/1UEG4b-PtQc/w-d-xo.html
th-cam.com/video/WlP8b2emum4/w-d-xo.html
Give them a try and let me know how it goes.
Thanks for watching.🙏
This is drastically helping my digestion @@LearnSomatics
Nice! Everything works better when your muscles are relaxed.