1 Cup Before Bed...Sleep Fast and Deeply While Melting the Pounds | Dr Mandell
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- I like to share a fascinating elixir that can do so many positive things for your health. This will help you relax so you may fall asleep quickly, reduce your bloating and water weight, and increase your metabolism to help your body melt the pounds away.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Please leave your reviews if you wouldn't mind taking the time. Thank you.
Website: www.motivation...
Eating the banana after along with the skin is tasty. I prefer to eat it at another time, the synergistic effects that I’ve discussed would be different. You may explore with yourself. 😊
Hello. What do you advice to do with boiled banana?:)
@@anastasiavarianichenko9026 Use it in a smoothie or eat it another time.
Sir pls get me your contact no. Or any other platform i can talk or chat with you.
I like the idea of using the banana in a smoothie.
When you refer to “cinnamon”, which in this country is used for the spice Cassia, Is that what you’re using, rather than Ceylon cinnamon?
I did this for 6 months everyday. I was 52 years old, now I am 7 years old. Thanks Doc 🙏🏻
😂😂😂
Ha!
😂😂😂😂
Ffs 😂😂😂😂😂😂😂
Lol
I wake every night at 2 or 3 am and am awake for 1 to 2 hours. This has gone on for years. I tried this last night and slept through the night like a baby. I am thrilled.
Anything is worth a try! I spend hours awake in the night!
That gives me hope! I’m trying it tonight.
what was the last seasoning ?
Well, I tried it last night and actually slept deeply for 6 hours!!! This is after waking every hour and up for the day at 3:00 am. I can’t tell you how amazing just one night of sleep helped. Hoping for 8 hours as I keep using this drink 😀
@@sheffieldjcondo4828 Thank you so very much!!
I think he needs to write a recipe self help book so I could keep all these ideas together. He’s a pleasure to watch. Thanks Doc!
That’s a great idea.
It’s on my Christmas list already!
Oh yes!!! I agree!!! I’ll order a copy Most definitely 🙌🤩👍😇
Yes
Me too!😊
I've just been taking screenshots of the recipes. But, I'd order the book so he could get paid for his efforts, as it would be well deserved.
Drink this 30-45 minutes before going to bed.
2 cups of water (no tap water)
1 whole, Organic banana
½ teaspoon of organic ground Ceylon Cinnamon
¼ teaspoon of organic ground Cardamom
Clean and rinse the banana. Leave the skin on and cut off about half an inch on both ends.. Then slice the banana in half.
Take a small pot, fill with the 2 cups of water, then bring it to a boil. Add in the banana. Boil that for 10 minutes.
Pour the water into a cup. Add the cinnamon and cardamom into cup, stir. Enjoy.
Thank you for this comment
So we drink the banana water and we do not eat the banana. Correct?
@@enchantedghazal2891t
Is there a banana powder we can use instead of banana?
Thank you so much for taking the time to write out the instructions!
His drink of lemon, honey, olive oil and cinnamon first thing in the morning, half hour before eating has cleared my sinus problems up completely. Brilliant.
what is the link for this solution?
How do I find the recipe for the sinuses??
He pretty much told the recipe 🧐
Yeah, but has it also cleared out your bowels? I'm always afraid to try these, 'cause who wants to be in the bathroom all the time?
@@habbaticchio2468 David Jeffries is incorrect on the cinnamon, it should be cayenne pepper in this recipe regarding the last spice added !
2 cups of water 1 organic banana, boil for 10 minutes, 1/2 teaspoon of ground cinnamon, 1/4 teaspoon of ground cardamom. Drink up 40 minutes before bedtime
What about the banana? And which banana we have to use? Plz clarify.
@@geethaputhumana654 1 organic banana
@@geethaputhumana654h
What about the banana?? What about watching the video?
@@debbiem8864 🤔
In summary
2 Cups of water
1 banana ( organic if possible)
1 t spoon ground cinnamon
1/4 tsp ground cardimon
.
Heat the water for 10 min with the unpeeled banana in the pot & drain the water, add the other ingredients to the liquid & drink 45 min before bedtime.
Please like the Drs video & watch it in full.
Thanks Doc for this exlir.
🙏🏻
Thank you for taking your time🙏
I believe he said to boil the water first before putting the banana in the pot and then boil the banana for 10 minutes.
@Wisconsin Woodsman
tsp = teaspoon
Tsp = Tablespoon I think the convention is..
@@benpar8120 Tbs=tablespoon
Can you recommend a Brand to buy Cardamom? Or do I just go to any grocery store and buy any kind...?
I've never heard of it before to be honest... Thanks!
Tried this last night. Slept like a full / dry newborn baby. 😂First time not having to take melatonin to fall asleep. Thank you Dr. Mandell!!🥰👏🏾👏🏾👏🏾
What is the exact recipe please?
@@jenaemarieAZ Ingredients and instructions start at 2:50.
@@dabear2438 THANK YOU
I tried Dr Mandell's 5 to 1 organic honey and Ceylon cinnamon for sleep and it didn't do anything for me. I'll try this perhaps.
Cool 😎!
Best night sleep in twenty years day 1. I overslept felt so natural i said to myself take the day off and rejoice.
Wow. Was that after you had this tea?
@@josephakpuru3526 I made this drink for the first time last night and slept well. I am going to have it again tonight to make sure it was the drink and not just a coincidence
@@bfree6521 how's it going??
@@xxAtticus sorry, I have not done this again. I was actually waiting to find the cardamom. Could not find it in my area at any store so now that I have it, I will try again.
@@bfree6521 hi. Does this tea helping you to sleep?
This banana tea is common in Spain , they use it for falling asleep. Thanks Dr Mandell , now more people will be sleeping through the night
What about the diuretic effect?
InshaAllah
I have never heard of banana tea.
@@luvprue1 now you have😂
@@luvprue1 , me neither...and I am Spanish. We eat the banana, never ever heard of making tea...
I'm super-shocked this works! As a life-long insomniac, I had given up on really sleeping well. Last night I tried this banana tea, and within 20 min I felt a wave of sleepiness hit me. This has never happened before in my life! I slept very well. My cardamom is very stale (though it still worked) so I ordered a big fresh bottle. UPDATE: I've used this 'tea' every night since discovering it, and I go to sleep quickly and wake up refreshed. It's a miracle!! Thank you doc!!
um, are you not losing weight and inflammation?
@@kaymarieperera4778 Too soon to say, only been about 8 days
I am trying tonight! So excited!
I can’t wait to hear if you have lost weight!!! I need a metabolism boost.
@@kaymarieperera4778ummmmmmm
I am obese and I stumbled across this awesome doctor's website. For the first time in a long time I feel hope!
Now this is the type of doctors we need. Bravo👏👏👏👏
Touche'
Its working for u ?
You must be kidding me ! Lol
Except their not doctors.Their clinical training is not approved in the medical society.
Ms. L., NO, sound bites can get people killed. Too many folks with ADHD want quick remedies without researching side effects - and he's certainly not covering them. I'm skeptical. Just found his channel. Fools rush in
The best doctor, very educated, his videos are short, sweet and to the point. Love this doctor. Thank you so much.
I've learned more in a few short months then I have from all the different Dr's
I've seen through the years !0
Let me try
He is not a real doctor, fyi.
@@Mspandaninja88 says who? you?
@@maryferri2245 says him in his own profile He has a PhD in something, not medicine.
Finally, a Doctor Who isn’t in love with his own voice! He gives you the information in an interesting but concise way. Thank you so much Dr. Mandel I will definitely try this.
He’s the Best!
and Dr Mandell is not in it for a FAST BUCK. Thank you very much
Thank you
A good hearted Doctor also!!
Rare
He needs to write a book. Ever there he says is so important. I love him.
2:43 starts ingredients and then instructions on how to prepare the drink
Thank you lifesaver
Ty love
Thanks, always good to know the benefits.
Thanks
Thank you for letting us know!
this dr is a gift from God almighty, may he always be blessed :)
Amen to that
🙏⚘
@@joanncuellar7090 so the drink works?
@@aamermirzart hello, no I haven't. Just bought all the ingredients and will start.
I'm sure it will work 👍 Have faith in Dr Mandell. He is a gift from God 🙏
Have you tried it yet ?
I touch and agree. He’s really been a great help to me!
🤣🙃🤣
2 cups of water1 banana
1/2 teaspoon of ground cinnamon
1/4 teaspoon of ground cardamom
Boil the water in a pot
Cut the banana in half and boil it for 10 minutes
Add cinnamon and cardamom
Stir, drink and sleep
thank you for Your prescription
So you only boil the banane but not adding it just using the water?
thank you
I wonder if you can boil the cinnamon with the banana like throw a cinnamon stick or two in the water I don't want to change the recipe just thinking thanks for sharing
So we don’t eat the banana!? Throw it away?
At last a Dr who gets straight to the point and isnt trying to sell us his own supplements and creamswhich none of us can afford
AMEN!
It is worth it to watch the video!
Ingredients:
2 c. water
1 organic banana
1/2 tsp ground cinamon
1/4 tsp cardamom
Directions:
Boil water in pot.
Clean banana. Cut off the ends of the banana (keeping the peel on), then cut the banana in half -in the middle
When the water boils, take the two halves of banana and put them in the pot
Boil for 10 mins
Pour the water off into your cup. (The water has been reduced due to the boiling)
Add your spices and stir. Do not add sweetner
Stir and drink it about 30-40 mins before bed
Drink it for 3 weeks and watch the changes he said)
thank you🐱 What do you do with the banana do you eat it as well
Thank you 🙏🏽
How do you clean a banana?
do you discard the banana? the instructions in this video suck 😢
Thank you for taking the time to put the recipe here.
🥰😊🙏💓 i've been too many doctors physically and i can honestly say you have LiTERALLY cured more of my many ailments here than they have in personal paying & draining like vampires on my soul . you Dr. Mandell are a blessing and a godsend and the fact that you are doing this freely , speaks volumes of you as a man / beautiful mind & heart / i hope you are rich already and felt , it's time too play it all back .. thank you soooo very much 😊
I am not a tea enthusiast but I have tried different teas and I have to say this was by far the best tea mix I have ever tasted.Thank you so much for sharing Doc!
Glad to see you have over 6 million subscribers... a great sign that people are realizing health is their responsibility and finding Drs. ' like Dr. Mandell to give us healthier options than drugs and surgeries.
7,84million as of November 26th
Recap:
2 cups of water
1 whole banana
1/2 Tsp of ground cinnamon
1/4 Tsp of ground cardamom
Im confused. Do we drink the banana or the water from tge banana that it was boiled in?
What's cortamom
@@sineadbenn6825 Cardamom is a spice in the ginger family (Zingiberaceae) recognizable by its trigonal pod husks containing small black seeds. While native to subtropical Asia and a prominent ingredient in Indian cuisine, modern-day cardamom is also produced in Guatemala, Malaysia, and Tanzania.
Thanks@@tma4444
What do I do with the banana
@@sineadbenn6825 cardamom is a spice
My right sinus cleared up about 10 minutes after drinking this! Haven’t breathed this freely in years - this is such a good tip thanks!
I need that for my sinuses!!
I need this too! My sinuses have not been right since I had COVID.
So are you supposed to eat the banana ?
Yes I would like to know
Do I eat the banana?
Same
I feel healthier just by watching this video! Best on YT.
Thank you Dr.Mandell for keeping my family and myself healthy. God's blessings to you and your family.
Hi
U are God sent
Keep up the gud work
Stay blessed u n your family
The world needs more Dr's like u
I love the fact his videos are always straight to the point ❤️
Obiora: The downside is that he doesn't warn the people remedies could affect adversely, espec if on RX like Dr. Berg. How LONG to use remedies before they effect the LIVER irreversibly, etc. I know the American attn span is ultra short, but there are drawbacks. He's a doctor so some will trust & drive in out of desperation to lose weight, etc.
I will try this. I don't need to lose weight. But i need a better night's rest. I stopped making my morning oatmeal with a banana and cinnamon because it always made me very sleepy. So i am curious enough now. And since tomorrow is a grocery shop day i'll test it out. And if all goes according to plan i will add my experience here on Tuesday _ edited - Worked really well: First of all i had to do the recipe without the cardamon as it is out of stock. So i followed through with directions minus cardamon. Anyway, i slept much better than usual because it was one of those deep sleeps. All-in-all it was quite impressive. The cinnamon takes some effort to get it to mix good enough so it goes down gag-free. And the taste was actually enjoyable. For me the night's sleep was rock solid with no trips to the bathroom. A nice little discovery here, thanks motivational doc
Thank you Dr Mandel. I have already lost 2 and a half stone from following your guidance. You are the best xx
Hi. I was wanting to ask you what have you been doing to lose the weight.?
Thanks..
I love watching Dr Mandell’s videos because he actually gives you recipes for ailments and not have you buying a pill or supplement like other so called doctors on here!!👏🏻👏🏻👏🏻❤️❤️
Can a diabetic drink before sleep?
Yes indeed.
I'm enjoying this soothing drink. The night before I boiled for 10 minutes and didn't get any flavor or sweetness from the water so I did a little research on banana tea, and it helps when leaving the peel on to boil for longer, went with 20 minutes. Much better! Flavor and semi sweet, it tastes like banana cinnamon tea, saving the banana for oatmeal in the am!
Update: on top of a diet and exercise regimen I definitely have great weight loss results after a few months. I drink this every night. I struggle with sleep and highly recommend this for anyone in the same boat, sleep through the night with it every time.
Do you have to get up to pee when you sleep?
@@cynthiakeller5954 yes unfortunately 😖 anywhere between 20 mins to an hour after drinking it usually, so I'd personally recommend drinking it an hourish before bed
@@lindsayn7568 TY!
U r a blessing dr. I watch every day I'm a person who's had to work two jobs all her life and raise 4 kids and periodically my nieces and nephews for long periods of time.. and I'm 41 but my body is worn down to me at my age and I cant afford a tummy tuck .. witch has been my life wish or even biatric surgery.. so I been thru so much YT video to help myself and you are on top list .. I cant pay for YT but I def. Want to give my props to you and thank you .. it's like u target the world's issues
The great doctor with the great job for human beings.
BRILLIANTLY EXPLAINED. Thank you doctor Mandell for all the wisdom. I want to share that I did indeed try this, and it does work. I listen in every day, and count you a blessing. What a mission field that is ripe for wisdom and to prevent sickness and to heal sickness.... SO FAR FROM MAINSTREAM MEDICINE. I don't know how mainstream doctors can sleep at night??? To prescribe meds that do harm is nothing more than keeping the patient on the payroll...so to speak. This is against the Hippocratic Oath....FIRST DO NO HARM...
Thank you so much for this recipe. Never sleep all night your insightful videos are beyond amazing! I follow you every day. You have gotten me through everything from breast cancer, skin problems, knock and shoulder pain from herniated disks sciatica ,nerve damage and weight loss! You have never let me down. Please never stop sharing your gift with the world! ❤️🙏💁🏼
It's good to see a good Dr give good advice. Thank you Dr Mandell for educating us on good health!
What do we do with the banana after it is cooked?
Always awesome, simple, information that works…thanks Dr.
I have insomnia! Have not had a good night sleep for over 30 years! I will try this tomorrow since I don’t have the ingredients! I pray this will help me!
What was it he had for breast cancer that helped?
I've been making the milk, honey, cinnamon, tumeric, black pepper, elixir, for a week now, and it's not only healthy, but delicious too. Oh yes, makes me sleep like a baby, and that's saying a lot since I've been a chronic insomniac for about 20 years. No more sleeping tablets for me anymore. This elixir is the best ever. Thanks Dr. Mandell. 😃
Love Doctor Mandell's videos.
I've been seeing my Dr for 15 years.. she is a good doctor but she has never said anything about using these anything natural to help you sleep.. thank you doctor Mandell for these drinks to improve a healthy body.
@@vickiemorgan62 Yeah, doctors aren't trained for natural helps and remedies. No money in that.
It doesn't make you have to get up and pee, because it is a diuretic?
Its actually an Indian recipe from multiple hundred years ago. Infact all these spices are part of Indian medicine thats why they were invaded in the first place.
@@wheathusk2499 Yes, golden milk and chai recipes originate in India.
Invaded? Spices were major trade with other nations.
Did it last night and it worked!
I did it a bit differently tho, i boiled all the ingredients together for 10 minutes and poured the whole content with the banana and all to a big shaker cup and drank the tea and left the banana for tomorrow morning to eat it.
After 10 minutes i started to feel super tired and after 30 minutes i was deeply sleeping till morning. No sleeping pills anymore.
Thanks for all your healthy advice. God bless you dr. Mandell.
❤
You boiled the banana with the peel on ?
Thank you Dr. Mandell for this night time beverage. You truly are a blessing to all of us who share your channel. I'm grateful for you. 😊
It really works, I felt the difference the very first night I took it! It relaxed me I fell asleep right away. I was having problems peeing, like I had a bladder infection, after the second time I used it it was all better. Thank you so much DR.
With the problem you were talking about be sure to drink tons of water during the day!
It worked for me after having a sensual encounter with a lovely gal. We both got off twice and slept like babies. 😴
@ Lucy Barrera… How do you know you had a bladder infection? Did you go to a medical doctor MD. ? If you had an infection, you would need Antibiotics not some tea.
@@robertlosasso4222 LOL. People have been curing bladder infections without antibiotics for a VERY LONG TIME. What do you think we did before they were even invented? Just die? Of course not. Every culture had some remedy to treat them. Even doubling or tripling your water intake alone can cure most of them in 1-3 days. Personally, I use ACV. When I was younger and not so bright, I would go to doctors for them, and take their antibiotics. Kept coming back over the years. Used the water trick once and that worked better and longer. Next time used ACV, and that blasted recurring infection has not come back in 2 decades now! Not everything needs or should be done with western medicine. Be well.
@@robertlosasso4222 she did not say she had a bladder infection. She said she was peeing so much it was LIKE she had one. People who can’t sleep get up and pee a lot, just a little at a time, it’s not even needed but you feel like you have to. But when I sleep through the night, I do not get up and pee.
Trying this starting tonight. I recently came across another video of yours and I really appreciate the straight to the point way you have, not taking a half hour for explanation is great.
What can be done for lower right side hernia. Operate they say only way to get rid of hernias?
Thanks for the recipe. I have tried your formula of taking olive oil with Himalayan pink salt while I was on half day fast for a week. I noticed 1 1/4" decrease in my waist. Thanks again.
Can you guide me. Ty
Please paste the TH-cam link here
Doctor thank you for all the natural health remedies you share. You are a true healer and care about people. Your soul shines bright .
Yes, this works! Btw I tried the honey, sea salt, coconut oil mix it worked! I couldn't believe it. Normally I wake after 2.5 hr of sleep all throughout the night for 3yrs now... After watchjng this I slept for 6 hours one day then 4hr.41min another. So now I've incorporated it into a sleep regimen. Fingers crossed I hope it continues to work! Thank you for this life changing informative video!
How do you make the honet, sea salt a d coconut oil mix?
How do you make this please?
I just found you Dr. Mandell... I am going to start my getting healthy with you... Thank you Sir...
Yesterday, I had my third banana drink. Dinner was a small homemade vegetable soup and few strawberries. I slept much stronger. My restless legs were calm. That is a blessing! I even wanted to sleep longer but 5am is my wake up call. I know this tea is working because I feel how my body is slowly shrinking. Tonight, I have my 4th banana tea. I will continue to drink the tea. It is worth to do it. Thank you
I also need to lose weight, during the lockdown it was just eat and sleep, so now its time to take care of my health.
I used to have some problem with restless legs. Magnesium helps that a lot.
I just started day 1......pls keep telling results so will I.
Excellent results and adding cocoa like doc said works... great results....cocoa well for this issue many benefits with cocoa added mentally and hormonally
..
I’ve been making this magic drink and drinking it half an hour before bedtime for months and I’m sleeping better than ever - because I use to be a very poor sleeper - and I’ve been losing weight effortlessly and getting slimmer and slimmer and now my friends are noticing. Not only that, it tastes great and is very soothing and I look forward to drinking it ever night. The only thing I would add, is that it’s very important to use Ceylon cinnamon and not cassia cinnamon - which is the ordinary one that you see in all the stores in the spice bottle stands - because over time, it is toxic and not good for you at all. But the organic Ceylon cinnamon is easy to get online and has no toxicity. Anyway, I can’t thank you enough Doctor for telling us about this drink and making this uplifting video. It’s made a real difference to my body and mended my sleeping 🛌 💤 😴 patterns. Hurrah! 😁👍🙏❤️
Thankyou
Thankyou for commenting
Do we eat the banana also?
@@irmamontelongo8525 sure why not it's healthy
So what we do with banana after getting the water from it?
Literally becoming a joke. I don't know what to drink anymore...So many elixirs! It's great though, the Doc is actually changing my life. Many thanks!
Lmao fr like do I do this or the acv border bed who knows what
you know your body...listen to his explanation and pick the ingredients you need..doesn't have to be the same..what works for you is fine
I was pleasantly surprised that we weren’t asked to buy anything at the end! This sounds interesting... I will try it.
This doctor never sells anything, he only helps us with his knowledge, so we can be healthy
I just finished my first cup. ABSOLUTELY DELICIOUS!
I really hope this works. My doctor Will be so happy!!!
I came off Ambien 3 months ago, after 10 Years...
Still not sleeping just right...Well, it's getting to sleep mostly now.
Thanks Doc. I really feel motivated by you!!
Can't wait to start losing weight ALSO ☺️❤️😍👍
Did you use 2 cups or mugs of water?
i love how your concoctions are things we already have in our kitchens and your not selling things to put money in your pocket. your honest and sincere and i will stay with you... I told my own doc about you...its good to find someone authentic these days....
You go, Dr. Mandell; we're right here with you! Improving while maintaining a cheerful, resilient attitude. Thanks for all you give! With love. Shyla
DOCTOR you are so calm and caring, educating people about natural remedies instead of these killer pills that DAMAGE THE ORGANS PERMANENTLY YOU ARE A BLESSING TO MANY INCLUDING MYSELF THANK TOU👑👑👑🙏🙏🙏👏👏👏❤❤❤
You took the words right out of my mouth!!!! I feel exactly like this!!
So awesome Doc!!!💞💞💞😍
I fully concur!
Those killer pills you speak of save peoples lives like blood pressure medications.You better move to another planet because you deserve to breathe air on this one.
@@robertlosasso4222 save who don't have knowledge of herbs or access to them,sorry I am off b/p pills, I did not even take the cholesterol pills after knowing the side effects.
This elixir has me so excited I’m going out and getting all the things I need. I cannot wait to be able to sleep better and wouldn’t mind shedding some weight!!! Thank you so much for sharing!!!!!
Did it worked for you? Tell us.
@@RobertoHernandez-xf9et YES!!!!!!! I’ve been sleeping incredibly and I also have lost 4 inches and 6 pounds this elixir is delicious also!
Hey Jenny! So you prepare this fresh like every night before bed oder is it possible to store it and drink it for maybe two days? Thx
@@jackieooooxx4558 she’s stil sleeping
@@twocooleetoh3128lol
Once again, my gratitude to you, Dr. Mandell. You are an angel on earth!
Since I followed your pulling ears technique I dont get headaches anymore.Youre my free-of -charge doctor.Thank you
Banana + cinnamon + cardamom
2:50
2 cups of water
1 whole organic banana
1/2 tsp ground cinnamon
1/4 tsp ground cardamom
Take a pot and put a clean banana in it with its skin. Cut the ends of both sides of the banana. Cut the banana right in the middle and still leave skin on. You’ll put two halves and boil for 10 mins. Banana should be intact. Pour it into the cup. Take 1/2 tsp cinnamon and 1/4 cardamom and mix this in the drink. Drink 45 mins before bed
What about the banana ? nobody talk about it lol
So I guess you can still eat that banana right? It seems wasteful to just waste a whole banana.
I have had sleeping problems for years. Did it slept 7 hour my 3 day doing it.I am trying for 21 days. It works for me. Natural is better😁
Give me updates!
I have messed up my sleeping pattern. please tell me.
And what about your weight?
I am trying all your sleep remedies, and they have helped immensely. Coincidentally, a neighbor gave me a weighted blanket that was way too heavy for her toddler. I can’t believe that was made specifically for a child cuz I could barely carry it up my stairs. But, I digress. The blanket has added to my newly found restful sleep, but I wake up sore from the neck down. I guess it’s putting pressure on my bad back, ankles and feet (aka scoliosis). I don’t wanna let it go!
I easily fall asleep but most of time only takes about 4-6 hours and sometimes woke up with slight headache .. thanks for sharing this healthy drink concoction for easy deep sleep, I’ll definitely make this, I saved this video for reference..
I stumbled upon your videos tonight and can't stop watching! I just made an appt for a sleep center I have mild sleep apnea but I'm up a few times each night to go pee and then can't get back to sleep. I was just started on a water pill AND an overactive bladder pill and I started valerian root. Not much improvement. You also reminded me about my shoe inserts are worn and my right knee is in agony and a cortisone injection only lasted 6 weeks. So thank you for all your great videos and I'm definitely sharing them with others!!!!
Cortisone is not good for us. It can deplete cartilage.
Thank you Doc, this recipe is wonderful. I slept like baby for the first time in my life of 54 years. Its induces me into sleep quickly and and deep.
I haven’t tried this yet but what do you do with the banana after you boil it throw it away?
Tried this last night and it’s the best sleep ive had in the past year. I did get up during the night but fell nack asleep. Another thing i noticed is how clean my mouth felt in the morning. Pretty nifty concoction.
Last night was first sample, noticeable results. Drank 10:30, watched tv 0:45 min got up did stretches'/ pulled the covers and slept until 7:00. Sound comfortable, refreshed and wide-awake. Good stuff and the sweet banana with oatmeal or peanut butter serves breakfast, good stuff! Sir you are a smart man with a great contribution to the improvement of mankind. thx T
What do u do with the banana
@@sineadbenn6825 the sweet banana with oatmeal or peanut butter serves breakfast,
Listen to this guy. I’ve been drinking the respiratory elixir for a week now and the improvement to my asthma is amazing. I still get it but nowhere near as bad.
omg thank you for this reassurance!! i've had asthma since i was 5 (almost 28 now) and i am sooo ready to get off this damn inhaler!!
what's the recipe for that
Recipe please
I just stumbled upon your videos Doc, you are doing an amazing service to the humankind. Love your videos... Great content and wonderful presentation... Thanks a tonne
Dr. I love the education you are providing thank you. You’re improving my life. I’m a 72 year old male and I’m glad you are giving us this information. Thank you . God bless.
Thank you for all you're doing doc...I've followed your ingredients and advice religiously and I can honestly say I've never felt better in my life...I've shared and told many friends and family about you...thank you sir and don't stop.
So are you supposed to eat the banana ?
🤣@@RoflJoker1994 if your starving
Thanks Dr. i will donate this secret to my husband as for me, i have instant sleep gift from God. Blessed
Ditto sister! ❤️
Wow u r so blessed I get upset because I cannot sleep & my husband can I just need to no the other ingredients ,I know Bananas , Cinnamon & ???
@@reginacason8775 cardamom
@@reginacason8775 cardamom
I wish i did. I have insomnia, when i do fall asleep i wake up to pee, this happens several times in the night. Grrr. So good for you. Happy Holidays.
I always drink banana tea before bed when I feel like I may not get good rest and it puts me to sleep fast and I sleep thru the entire night vs waking up on and off. I'll be adding cinnamon and cardamom to the mixture. Thanks doctor!
Everything you say is so true. You really have motivated me! I love the stretches for my back, how you open sinuses, and how to aid digestion. They all work for me. Will follow you forever! Plus you remind me of Stanley Tucci! ❤😊
All this fantastic information is going to take my 40 year old beat down body, and give it that long and overdue spring in my step confidence !
Thank's Doc :)
Thank you for helping us to help ourselves stay healthy Dr Mandell.
Oh noo you are 40
I'm only 65 🤣🤣
Cheers 🍻
2 cups water
1 whole banana
1/2 tbsp ground cinnamon
1/4 tbsp of ground cardamom
A must try
Teaspoons not tablespoons.
Directions?
Great Video! I have all the ingredients at home. I'm going to try it tonight, he said in 3 weeks should see a difference. I have stored belly fat I need to lose. I'm also going to measure my waist. will post an update by Feb. 11th would be 3 weeks.
I'd be interested in hearing your results. Please do post again and reply, too, if you remember. Thanks.
Did it worked for you? Tell us.
Please let us know, thank you
Very interested in results
Looking forward to the 11th Feb 📅
Hope it all works out well.
I reckon I might maybe jump on that bandwagon next week❓
🇮🇪
Thank you so much Dr. Mendall ❤
This elixir helps me sleep through the night for the first time in years… I’m a light sleeper and wake up many times at night so I kinda accepted the fact that I’m won’t be able to sleep like a normal person do….
I have been drinking this for a week and I have been sound asleep and feel energised in the morning😊 Really hope more people would try this!
This is Amazing, thanks for Sharing Growing up my Grandma used to do this and this to all her Grand Children too.. 🙆♂️🙆♂️❤❤
I never drink anything after 6pm, only a few sips of water as I get up around three times a night to wee. Thanks for the video Doctor. Merry Christmas and a Happy New Year.
Me, too.
I started drinking his recommended lemon tea every night before I go to bed, it is with ginger, green tea, cinnamon, honey etc.. it felt so good every morning.. and I started to notice changes in my belly fats 😁... thanks Doc 😘
Tee: wanted your opinion. has the tea you detailed above been effective? if so to what degree?
Green tea caffeine doesn’t keep you awake?
I can't wait to try this out. Just one question: what do you do with the leftover (boiled) banana? In addition, could you PLEASE make a video on how to cure a lower esophageal sphincter that won't close and leads to reflux / esophagitis? THANK YOU 🙏
How did it work for you?
Love these videos. Took his advice on a different elixir, water, turmeric, cayenne pepper , pepper for arterial cleansing. Two weeks later I have ZERO joint pain! Meeting with cardiologist later, hopefully it will be a good meeting.
How did that meeting go?
@@theciscok1d Appointment early next month
@@methos0473 how you feel now. please update to fellow citizens. Thank you and god bless you
Please update
I tried this out last night. It works. I slept uninterrupted, a first in a long time. Didn't quite like the taste of the banana though, didn't eat the skin but will make my nightly ritual now, tastes good too. Enjoy everyone!
My P0b Away 8
My P0b Away 8
The skin has more potassium that the banana's flesh. Like it!
@@arlenenovelas7642 I'm afraid I just cant seem to get used to the banana or skin.
You are supposed to strain off the water, add cinnamon and cardamom and drink that.
Eating the banana with or without the skin is optional and definitely at another time. The doc suggests in an earlier answer to this question, to eat it the next morning.
I am using this, for past 3days.literally I am able to sleep. Thanks a lot Doc
some ofbthe stuff settles at the bottom of my cup, do we have to drink that too?
@@tjones5399 u bet
@@tjones5399 THAT'S THE GOOD STUFF...
What about banana do you discard?
Let me ask you something. Do you prepare this every night or you can save it on fridge?
This is so true..I tried this in June, 2023, I enjoy my Tea and I go to SLEEP...❤😊
I really believe u r a homeopathic doctor 👨⚕️ that’s great
I will try this tonight. I need a good sleep like a baby, hope this can solve my sleeping problem. Thanks Dr. Mandel.
Did it help
It is great getting these little pearlers every few days.
The way you describe nature's pharmacy is just beautifully spot on 😉🙌💪🎯🍃⚘👍🕊
I already feel great just listening to this guy talk
I will certainly try it, I’m suffering from chronic constipation as well sleep Apnea and lots of other issues and I’m looking forward to a healthy me again.
Did it work for you??
Just popped up on my feed. I'm giving this a try. I can't sleep for Nothing♥️thanks for sharing.
Did it work
Did it worked?
Thank you doctor, God bless you for teaching people how to make their body function good
Dr Mandel, you have helped me tremendously. I watch all your videos and I’m so much healthier for it!! Thank you so much🙏🏻
Well to me, its worth a try. Here's to being positive.
Dr. Mandell is one of the best if not the best "You-Tube doctor. Thanks again .
Dear doctor, please, make it easier for us to follow up, by making of list of items & amounts needed after each video. Thank you ❤️
This series is the most interesting/alarming you've done yet. Thank you. I think.
I need something to make me to go into a deep sleep. I wondered if I ever slept. I hear every noise in the background. Thats not sleeping. I going to try this. I pray it works.
Try with 12 mg of melatonin, too.
@Glory of a Mighty Name
You, too. I can tell by your username whose name you exalt above all others. Have a Happy New Year!!
It’s been sooo hard for me to fall asleep lately, def gunna try this out!
If it doesn’t work try Sunflower lecithin powder.
A couple tablespoons a day.
Works for me.
Also cut screen time a few hours before bed.
We turn the wifi off.
@@TheRelger Agree, wifi b4 bed is a no no.
Did it work for you?
Looking forward to trying this as I retain water to a intense degree. Thank you for the advice and here is hoping it works for me.