Eat this every day for breakfast to quickly lose belly fat!
ฝัง
- เผยแพร่เมื่อ 6 ต.ค. 2024
- Hello! Today I will show you a universal breakfast recipe for weight loss! Eat this breakfast every day if you want to lose weight! A simple recipe that can be quickly prepared! Diet meal! If you are concerned about excess belly fat, this recipe is perfect for you! Simple, delicious, and fast! Contains many vitamins and few calories! Minimal fat! Gives you a feeling of fullness for the whole day and helps you lose weight safely and easily! The simplest and fastest way to lose weight! Healthy eating helps us lose weight in a delicious and easy way! No more need for diets! Eat this for breakfast every day. Then you will quickly lose belly fat! 👍👌💕
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Hello friends! A simple and delicious recipe that helps you lose weight!: 📌📌📌
4 chicken eggs.
Spring onions 75 grams.
Cook for 10 minutes.
Peel the eggs.
Cut into small cubes.
Cheese 40-50 grams.
Salt.
Egg.
2 tablespoons of flour.
Black pepper.
Mix.
Egg.
Do you have a favorite recipe? Write it in the comments!
Let's prepare a delicious sauce.
Cucumber.
Dill.
Thick yogurt 3-4 tablespoons.
Garlic.
I use a fine grater.
Mix.
Flip with the help of a plate.
Very tasty and healthy!
Gostei,mas muito complicado pra café da manhã
Žiji v Česku (Evropa)😊
Me encantan tus recetas
Γεια σας πολυ ωραια συνταγη μπραβο σας Ελλαδα
Jeni shumë e mirë në gatim por..... shumë e avashtë dhe monotone në gatim...🙏🙏
Duke pritur gjatë për të qëruar 4 vezë dhe për t'i grirë në kubik të vegjël iku gjysma e vidios 🙏🙏
Respekte 👍👍🙏🙏
Tirana..Albania
Have everything cut and prepared..save us some time.
Polski
Μια συμβουλή με τεκμηριωμένη..τα αυγά έχουν ένα συγκεκριμένο χρόνο βραδιματος η ψησίματος..πέραν αυτού !!!έχετε χάσει ότι πολύτιμες θερμίδες έχουν...ενώ τα έχετε βράσει τα ανακατέψετε με άλλα ωμά αυγά και τα ξαναψησατε...ΛΥΠΑΜΑΙ ΑΛΛΑ Η ΣΥΝΤΑΓΗ ΔΕΝ ΥΦΙΣΤΑΤΑΙ...ΔΙΟΡΘΩΣΤΕ ΤΗΝ ..ΚΑΙ Ο ΧΡΟΝΟΣ ΕΚΤΈΛΕΣΗΣ ΠΟΛΥΣ ΜΑΚΡΥΣ......ΚΑΛΗ ΣΥΝΕΧΕΙΑ.🇬🇷🇬🇷💗
Nossa como ficou bonito o prato e também deve estar muito gostoso ...obgda
Zkusím a uvidíme
Ich danke Ihnen für das Rezept😍
Pozdrav iz Zagreba,hvala na trudu!Marija!
I love this recipe! Thank you for sharing❤
Thailand.. You sogood.i love.like your vdo... So much.Thankyou so.much
una ortilla perfecta y con un sabor fantastico gracias
Nice, this is very versatile. I can make the sauce without the cucumber. Cut the cucumber in spears with carrots and celery and use the sauce as a dip. Thanks for sharing.
Hola , saludos desde Colombia
Nga Shkodra e shikoi shum bukur
Ja vlen ta provosh Faleminderit juve që na vini në ndihmë dhe ndani kohën Albania ❤❤❤❤❤❤❤
بدا شغل اكتير
عالی من از ایران شهر اهواز تماشا می کنم 👏👏👏👏🌺🌺🌺🌺🌺
Saludos desde México
Bendiciones 🙏🏻🙏🏻🙏🏻
Vielen Dank für das Rezept.
Eine Frage, die meine Aufmerksamkeit erregt, ist, wie wir unseren Magen senken können, indem wir Weizenmehl verwenden, das Kohlenhydrate als Zutat enthält.
Süper güzel nefis elinize sağlık afiyet olsun bu tarif kaç kişilik Türkiye den selamlar😊
Wow very good recipe! thank you. Bardzo dobry przepis-dziekujemy!
Gseht super us.Probier ich aus.😂
7 eggs for breakfast is that for marathon runners
❤Al mattino meglio un buon caffè
Zaboravili ste napisati da poslije ovakvog dorucka treba raditi fizicke poslove da bi se ove kalorije potrosile...❤
Shum bukur te lumshin duar
Няма как да е закуска🤣.Ще помирише на лук и чесън целия офис.Може би вечеря в петък или събота😂😂😂
😊
Pyszne, coś takiedo nie jadłem. Muszę to koniecznie zrobić. Polska 🌺🍉
我來自台灣❤🎉喜歡妳的指導謝謝妳
Ellerine saglik cok guzel deneyecegim herkezle paylastim
Arată super te urmăresc cu mult drag din România.
Pour le petit déjeuner avez vous autre chose, je suis très française...
Very Good.
Jestem z polski i oglądam odcinki w języku polskim
Espero que consiga ver depois
Cảm ơn bạn có công thức ăn giảm mỡ bụng tôi xem tôi cũng về làm như vậy xin cảm ơn
Hi teacher,I'm watching form South Africa ❤
Jestem z Polski❤ dziękuję za przepisy🎉
Nagyon Időigényes!-de finom lehet.❤
Beautiful
Thanks for recipe. From New Zealand.
Good
Emeğine yüreğine sağlık gardasim kolay gelsin ❤😂🎉😢
Vilen dankfür das rezepte
سلام من ازایران هستم ممنون ازبرنامه مفیدتون لطفاغذاهای کم کالری وچربی سوزبیشتراموزش بدین
چشم
간편하고 따라하기가 편해요
좋은영상 감사합니다 ❤❤❤❤❤❤❤❤❤❤❤
Delicious
Kentucky
Thx for the delicious recipe!☺️
i from indonesia suka vlog anda ❤
What’s the carb content per serving? Calories? Any subs for the flour vs using high carb flour?
Looks tasty.
Süper 🤩🤌🥰
Thank you Gita from Canada
Super!
Cho mình công thức
Good morning whatching from Philippines
FOARTE FRUMOS FELICITĂRI SĂNĂTATE
Saya dari Indonesia ( Bogor kota ku kini ❤
Yummy 😋
Polska super przepisy 😊
ゆで卵の皮を簡単には剥けるのは、方法教えてください❓
Super przepis szybki i na pewno smaczny
DeepaNash from dubai delicious god bless you
How long is the cooking time for the ingredients in the skillet ?
Looks delicious 😋 thank you
ТОЛКОВА МНОГО ЯЙЦА НЕ ТРЯБВА ДА СЕ ЯДЪТ НАВЕДНЪЖ..
Philippines @ 9:16pm
Troppo uova
Mag je wel zoveel eieren eten per dag
Ja nie odchudzam się to pomyłka
❤
❤ like
Добрый вечер. Я из Германии
Quá nhiều trứng
Cảm ơn bạn chia sẻ công thức rất ngon
From Iraq 🇮🇶🇮🇶
South Africa
Quel fromage équivalent en France svp?
Oky Belgia
Looks great but may be too much in morning if go to
Work
It’s good for weekend
Set time at x2
Mucha cantidad de huevi😳
,good morning from greece
❤❤
Very much delicious❤
E con il colesterolo come la mettiamo?
România.
españa,,espagne,,spain,,
ရောဂါတွေကစုံနေလိုပါ
الا توجد طريقه اخري لتطويل الوقت
❤❤🎉
Bu kadarına gerek annanem yapardı bunu sadece yeşil sağ ön ve yumurta haşlaması birazda tereotu koyar karıştırıldı uzerinw kimyon sumak ve zeytin yağı ile servis ederdi hala öyle yapiyorum adinada yumurta salatası diyoruz
Gdyby jak na twardo było nie 4 a 20 to bym musiał oglądać chyba do jutra.
Pour la traduction on dit ecalez les œufs.
Hi ❤🎉
Das hast Du seeehr lecker präsentiert . 🤗 Hmmmm mmmmmm
Richmond Tx.
Poland . Mam przepis na dobrą sałatkę z gotowanych jajek
Polska 😊
Yillardir yapiyoruz❤
Louisiana
失礼ですが油を使わない一人ようのおかずをと思って見ているけど大半が油と量が多く手間が掛かるばかりで残念です。