Cardio for Health and Weight Management (Episode 112)
ฝัง
- เผยแพร่เมื่อ 3 ก.ค. 2024
- In today’s episode, Eric takes a comprehensive look at how physical activity and cardiovascular exercise can impact general health and weight management. Specific topics of discussion include non-exercise physical activity, exercise snacks, step counts, appetite, exercise energy compensation, interval versus steady-state cardio, the interference effect, and practical ways to incorporate non-exercise physical activity or structured cardio into your daily or weekly schedule.
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TIME STAMPS
0:00 Intro/Announcements
4:45 Taxonomy of physical activity
12:33 Benefits of physical activity
pubmed.ncbi.nlm.nih.gov/23063...
pubmed.ncbi.nlm.nih.gov/30418...
13:54 Exercise snacks
pubmed.ncbi.nlm.nih.gov/34669...
20:21 Step counts
pubmed.ncbi.nlm.nih.gov/34417...
pubmed.ncbi.nlm.nih.gov/35247...
25:38 General physical activity guidelines
pubmed.ncbi.nlm.nih.gov/30418...
sites.google.com/site/compend...
33:58 Benefits of exercise for fat loss
pubmed.ncbi.nlm.nih.gov/29289...
pubmed.ncbi.nlm.nih.gov/30131...
pubmed.ncbi.nlm.nih.gov/24355...
43:01 Why exercise causes less fat loss than you’d expect
pubmed.ncbi.nlm.nih.gov/34519...
49:08 Exercise energy compensation and the constrained total energy expenditure model
www.ncbi.nlm.nih.gov/pmc/arti...
55:26 Factors impacting energy compensation
pubmed.ncbi.nlm.nih.gov/34453...
pubmed.ncbi.nlm.nih.gov/34334...
Exercise Calorie Calculator:
macrofactorapp.com/exercise-c...
1:06:48 High-intensity interval training versus low-intensity steady-state training
pubmed.ncbi.nlm.nih.gov/34822...
journals.humankinetics.com/vi...
www.sciencedirect.com/science...
1:13:35 Concurrent training and the interference effect
pubmed.ncbi.nlm.nih.gov/34757...
1:21:34 Best practices for concurrent training
1:25:38 Basic guidelines for intensity and duration (per session of cardio)
1:30:06 Summary and conclusions - กีฬา
I think it is likely that Greg is now doing weighted cardio with the fishes.
How you keep so deadpan when discussing the strike is gold.
Eric I think it's time you let Greg out if his cage
Free Greg
I am pretty sure Greg is on a very long vacation....which is appalling and frankly unamerican. Anything more than two weeks is smelly European socialism!
Makes me appreciate the union-busting, hard-working entrepreneur Eric all the more!
@@robertseybold3665 idk Eric did seem quite serious about replacing Greg maybe that's why the meditation bowls are here now Eric snapped
No offense to Greg but the show has been more concise and to the point....enjoyable...with just Eric. My opinion, of course...
@@optimisticoutreach1236 Eric you don't gotta make an alt account to cope
You are on fire Eric. Fantastic solo performances these recent episodes.
Proving to the haters that don’t need Omar at all, good stuff Dr. Zourdos!
I'm excited to listen to this while I do an 8 mile run 👍
Thank you for this well-laid-out and articulate "lecture" -- in the academic sense -- on cardio. You've helped me settle this for myself.
THE most comprehensive presentation !
What a great episode.
Can we get a singing bowl demonstration? Also one of the mallets is misaligned. ☹
Fantastic info.
Honestly, I would love to hear a discussion between you guys and Menno Henselmans about interference-effect for lifters; he argues, that most studies not show a negative effect as they are conducted in untrained populations.
Hi Eric. I’m currently doing swimming three days a week. Mon and Wednesday each an hour / 3 k sessions with a squad. Fairly intense. Saturday racing. Very intense but just races so shorter. I have moved Hypertrophy upper body training to non swimming days. So upper body Sunday Tuesday and Thursday. Legs on swimming days but at the other end of the day from the swim sessions. Does your comment that there is little interference equally apply to an upper body focussed cardio exercise like swimming? It’d be fair to say I take both forms of training fairly seriously but Hypertrophy is the priority for sure and swimming tends to be more a summer thing.
Try a chatGPT intro sometime, see if it can pick up on the well established power struggle between y'all and the union. Been all over the headlines, I think
For the algorithm
How do I invest? That other guy was dragging you down 👎
There's something incredibly uncanny about the interior decoration going on behind you.
Why on earth would you gradually up your steps to 10000. It is walking not running.
Far out Eric that union has you over a barrel. Losing faith in your negotiating skills.
Hopefully the MacroFactor devs don't unionise, would hate to see what sort of concessions you would make.
I’m pro-union but this has just gone too far.
My comment been deleted :(
Can I point out the rather obvious elephant in the room? Fitness? Increasing cardio leads to an increase of fitness. Fitness being a measure of efficiency means less calories burned .
This should be most obvious with the high BMI group. They are likely starting from a low fitness level and any increase in activity leads to a jump in fitness.
Have any of the studies included a measure of fitness? Are they long enough to observe this? VOmax? Anything?
No offense to Greg but the show has been much more concise and to the point...enjoyable...without him. Less "ums" and "oohs" and Scooby Doo banter...