I have been doing some of those exercises for it was broadcast thank you so much coach Alan and Christian now that i learnt that i am a two foot jumper and i improved myself so much thanks again
On the 1st top 5 drills for defensive quickness I’m unable to turn from left to right. I have absolutely no balance to be able to lift my left arm off the ground to turn right without my torso falling down. Why is that and how can I improve my balance at that angle???
I just joined today in EGT and got my first workout! I never have tried it yet because it’s 12:00 right now but still I’m pumped though, although I only am 10 and have no 3 point line I’m gonna do them the farthest spot, oh hold on I can use my friends net to do 3’s. So yea hopefully I do all the drills without bein’ lazy!
@@douglasbeattie906 I think you can them everyday Jordan Kilganon said it himself. And one guy said you only do 2 weight workouts per week on monday and friday i think
![5'8" Dunker Workout Jump Higher At Home [NO EQUIPMENT]](/img/n.gif)
Dang bruh i alredy feel my hops getting hoppier 😂👑
Is it working so far ??
i mean a little bit
if that’s true than you a hopper and i’m a hop tryna become a hoppest
It still working?
yuh
I have been doing some of those exercises for it was broadcast thank you so much coach Alan and Christian now that i learnt that i am a two foot jumper and i improved myself so much thanks again
ne kadar arttı sıplaman
@@actually9706 sıplama artan bi şey değil ama zıplama artabilir
Been loving the content recently - this channel inspires me!
Me: jumping of 2 legs
Also me: speed type
Me: what is wrong with me
Nobody cares abt you just stop
wym speed type bro?
@@ThanoseTheOneAndOnly if you'll buy the EJT you'll undratand
@@assafcohen1382 what is ejt
High Squat and Jump 1:13
Low Squat and Jump 1:45
Kettlebell Swing 3:08
One Leg Pogos 4:07
Lunge Jumps 4:41
Dragon Squat 5:05
First Step 7:30
First Step 8:20
One Legged High Knees 9:25
Stretch #1 12:10
Stretch #2 13:40
Lateral Shuffles 14:50
Quick Lateral Shuffles 15:55
Lateral Movement 16:42
Sumo Squats 17:57
Thanks bro
7:29 do u want me to do that to my cat????
😂😂
What good noti gang btw my noties are bugged they come late
Thank you so much🔥❤️
Thanks cuh
On the 1st top 5 drills for defensive quickness I’m unable to turn from left to right. I have absolutely no balance to be able to lift my left arm off the ground to turn right without my torso falling down. Why is that and how can I improve my balance at that angle???
Noti squad🥴🔥🔥
Do I have to land flat footed cuz I thought it was bad for your knees
thanks you coach good exercices
Very nice video, thank you!
sorry but this channel is GOAT
Hi Coach Alan, I want to become a nasty handles like Kemba Walker and Kyrie Irving. Can you make some video how to become a nasty handles?
Ah that's right I'll start doing them
Nice
noti squad 🔥
Should we do 1 serie and change or we can do 2_3 series (parts) at the same time??
as many as you want. i’d recommend all of them
PERFORM EXERCISES FOR IMPULSION I WANT TO IMPROVE MY JUMP TO Bury
I want to bury what types of exercises I can do
Hey Coach Alan, Can you make a video how to become a nasty handles?
He isnt a coach teaching techniques he cares about athleticism if you want your handles to be improved watch coach drews latest video on the channel
I just joined today in EGT and got my first workout! I never have tried it yet because it’s 12:00 right now but still I’m pumped though, although I only am 10 and have no 3 point line I’m gonna do them the farthest spot, oh hold on I can use my friends net to do 3’s. So yea hopefully I do all the drills without bein’ lazy!
How did the workouts go?
3
Timestamps?
💪🏿💪🏿
Hi
Can I do this everyday?
Only very few of these can be done revert day but I’m sure EGT will respond to you
Plyo is very taxing on the body so probably only 1-2 times a week as a beginner
@@douglasbeattie906Workouts for 2 legs and 1 leg is that plyo or? I dont know good English im not from USA
kipembe 43 Explosive drills like jumping and sprinting are plyo drills. So all these drills would be called plyo drills.
@@douglasbeattie906 I think you can them everyday Jordan Kilganon said it himself. And one guy said you only do 2 weight workouts per week on monday and friday i think
Le
Can i do these barefoot at home?
doing jumping workouts and leg workouts barefoot helps the balls of your feet get used to the movements
First
no masks?
thank you, but please don't do exercise 7:23 with your dog or cat, lol.
i bought the jump program a while ago... got 0 inches from it.
If your diet ain’t right you ain’t making any gains
should i do all these exercises or just some
Coach Alan aka Perfect😜... ty for this vid 🔥🔥🔥💪
Could be a dog or your cat 7:21
You copied that
Can you make a video for us strength guys,I know have the strength but I don't have the spring.
Noti squad 🔥🔥