5'8" Dunker Workout Jump Higher At Home [NO EQUIPMENT]
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- เผยแพร่เมื่อ 2 พ.ค. 2020
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Watch artist/ producer @Jon Bellion get his first dunk:
• Jon Bellion Dunks [@jo...
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My best dunk session ever:
• 5’8” Raw Dunk Session ...
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Andrew P. Lloyd
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Question when the gym open up again are you going back or wait til 2021?
I am going to stick to my at-home workouts for a bit just because I have a great routine and the perfect amount of equipment to do so! I have been in "quarantine" since my seizure and surgeries in January and February of 2019 so I'm (unfortunately) used to it!
How about you??
@@SkighAthletics I've been debating if I should cancel my membership. I do miss my bar squats but I might just make a gym at home and eat right instead.
Robert It’s up to you!! I’ll be posting workouts more often and my dunk sessions now so allll up to you!
Thanks it works well for me i can now jump a 5inches more, doing this for 2 weeks
Bro, this is unbelievable you're a cancer survivor and can fly high!! You're a inspiration for us bro
I appreciate that man, thank you! Just doing what I love and trying to help as many people as I can along the way. Humbled that my story can serve as inspiration so thank you!!
He not 5'8 tho. He 5'9, maybe close to 5'10
@@jpm8960 I forgot, you’ve been at all my doctor appointments for the last 10 years and know my true, secret height “/
Been 5’8” since 7th grade with documents posted as proof *(on the community page on this channel and on my IG saved story).* 🙂
@@SkighAthletics I'm 5'10 and thought that you look like me, your shins look like mine etc. Maybe it was the angle. A lot of these videos lie about height. I seen legit 5'11s clickbait saying they 5'6. My bad
@@jpm8960 I look like you in terms of height..? Based on the video, our shins look like they’re the same length/ height so that automatically makes me 5’8”😅
No worries! In a very sarcastic mood today so I’m actually responding with my actual thoughts of when people normally say I’m lying about my height🥴
I totally get it, though! I have dunked with some elite athletes & dunkers that have their heights at 6’1” but are easily 2-3” taller!
I was at the hospital a looooooot last year because of cancer, chemotherapy & radiation so my height and my weight have been measured at least 20+ times that I have on paper and I have measurements that range from 5’6.5” *(what it says on my online portal currently)* to 5’8”!!
I always like to measure height *(myself, the low rims I dunk on),* weight *(myself, the weight I lift)* & just to be as honest as humanly possible on my social media!
Damn Andy, a 5-8 dunker who survived cancer, my friend you are a Beast!? All the Best!!
That's me!! Thank you so much, just doing what I love!!
Almost 100
What
@@uriah9638 ryder nigga
6’2 fairly lean I could touch the rim on 10ft but not dunk did this for 2 months 3 times a week and now I can jump higher and dunk thank u so much bro u helped me so much
That's awesome to hear man thank you for sharing that!! Glad this was able to help you get to your goals🙏🏼
Sheeesh def gonna give this a try now😂
Im your fan!!!!
Got me wanting to do this now lol
I got the same build But Ian even able to touch rim cuh let me try this right quick
Exercises:
Glute Bridge 4:08
Rocking Chairs 4:36
Supermans F&B 5:19
Good Mornings 5:45
1/4 Squats 6:00
Single Leg Deadlifts 6:23
Deadlift Max 6:52
Elevated Lunges (Knee) 7:16
Single Leg Tuck 7:29
Single Leg Balance 7:52
Before-Jump Stretches:
9:46 10:12 10:32 11:16 11:46 12:20 12:44
Edit: I know I'm missing some, and I didn't list some on purpose
I don't understand if the rest is every set or every exercise
I'll watch it again and see if I specify!
Rest between each set should be about 60-90 seconds.
@@SkighAthletics thx for the specification
Bro i only did this 1 time and there is a huge amount of progress. Thanks Andrew.
That's awesome to hear, Dillon!! Keep me updated if you continue to do this workout or any other workouts on this channel!
This is awesome
u cant make huge progress in only 1 workout u capping
@Dio Brando The *rest time* is 95 minutes...?
Yea man, leg workouts are legit for at least adding balance right away. I went jelly legged for a day or few and then was back to jumping on everything I saw like parkour status but not really haha because they're extreme
Need:WeightTowel
Warmup:
Foot fire: 1 Minute
Scap Pullbacks 3x15Towel Open Shoulders 3x15Lat Pulldown 3x15Weighted Jefferson Back Curl 3x8Hip Flexor Raises 3x5VMO Reverse Extension 3x15 each legGroin Activation 3x12
Exercises:
Glute Bridge VMO Abduction 3x8Rocking Chair 3x30 secondsSuperman 5x5Weighted Good Mornings 3x825 percent elevated squat 3x30Single leg deadlift towel 5x5 3 seconds each legDeadlift Max towel 5x5 3 secondsElevated lunges 3x8Single leg tuck 3x5 each legSLDL randomTowel quad extensions 3x8
Stretches:
Elevated Glute 3x15 secondsShin Raises 3x12 secondsCouch Quad 3x5 5 secondsButterfly 3x5 8 secondsFull leg stretchLow back stretch 3x3 10 secondsCSI Hips 3x8Lizard Spine 3x5
The thankless comment everyone needs!!
It also makes apparent the 3 secrets: the right exercises, committment and plenty of time.
Bump
U forgot to. Mention the nordic curls
This guy is a different breed on god. I’m 5’8 and this is by far the best tips I’ve received
I appreciate that, Jargal!! Always trying to be as helpful as possible so comments like this mean a lot!
Feel free to check out my website where you can download free programs & check out my Cyber Week Sale on some advanced programs, as well!
Either way, I appreciate this comment!
www.skighathletics.com
www.skighathletics.com/shop
Has you seen any vertical improvements
I’m 5’6 and can touch 10 ft rims with ease but never any higher
I legit did this workout for like 3 days and got my first dunk at the park I’m not even lying like this work out is legit.
You did all together everyday for 3 days?
Greeeeeat comment showing that this isn't a strenuous workout but it releases tension and tightness in the muscles and gets you performing your best!! Glad it worked out for you!
10 foot rim? Still good shit bro
What is your height?
5'6 did my first rim hang 😁😁😁 thankk you bro!!!
ankles both ways 1 minute 0:50
Glute Bridge 4:08
Rocking Chairs 4:36
Supermans F&B 5:19
Good Mornings 5:45
1/4 Squats 6:00
Single Leg Deadlifts 6:23
Deadlift Max 6:52
Elevated Lunges (Knee) 7:16
Single Leg Tuck 7:29
Single Leg Balance 7:52
Before-Jump Stretches:
9:46 10:12 10:32 11:16 11:46 12:20 12:44
A hero🙏🏻
Dunk workouts weightless
WARMUP
Ankle warmups, each direction, 1 minute each way
Scalp pull backs 3 sets 15 reps
Open shoulders 3x15
Lay pull down 3x15
Jefferson curl 3x8
SUPERSET
Hip flexor raises 3x5 (5second holds)
Vmo reverse extensions 3x15
Groin activation 3x12
SUPERSET DONE
WORKOUT
Glute bridge/ Vmo abduction 3x8
Rocking chair 3x 30 second holds (10sec rest)
Superman 3x5
Good mornings or seated good mornings 3x8
1/4 elevated squat 3x30
Single leg towel deadlift 5x5 (3sec.)
Deadlift max 5x5 (3sec)
Elevated lunges 3x8
Single leg tuck 3x5
Single leg balance (get creative)
Quad extensions 3x8
Nordic’s (hamstring curls) 5x5
LOWER BODY STRETCHES
Elevated glute 3x15sec
Shin raises 3x12
Couch quad 3x5x5sec
Butterflies/hamstring 3x5x8sec
Low back stretch 3x3x10sec
CSI hips 3x8
Lizard spine 3x5
Tyler Eaton Nice! Or, just download the full program by subscribing to my mailing list on my homepage of my website😅
www.skighathletics.com
You deserve my subscribe. Humble, simple but on point. Looking forward for your new videos.
I appreciate the sub and thank you! Let me know if there's any video or specific content you'd like to see🙏
I’ve been saying i want to dunk for years and never actually trained for it. You my friend motivated me to do it not even a minute in to the video. Keep doing your thing! You’re an really inspiration
Humbled my story can serve as inspiration man so thank you!! That means a lot🙏🏼
how is it going bro
I'm 15 and I'm 6'4, I can dunk quite well and thank you I'm improving a lot. I'll remember you when I'll be a professional basketball player. Thanks man🙏
That's solid to hear man!! Glad that these workouts were able to help you out!! Keep working!!🙏
Nice im 14 5'9 and i can dunk easily
I like that confidence
@@pumpkin6982 shiii I'm same age and height and I thought I was sick dunkin on 9 foot rims 🤧💀
Pumpkin I’m 15 and 5’8 😥
Yooo I had absolutely no idea you had brain cancer! That really puts all of my struggles into perspective. That's really inspirational. You're 4 inches shorter than me, survived brain cancer and still jumping higher than me! I've got to step up my game. Thank you for your content!
Yep!! Two emergency brain surgeries, radiation, chemotherapy, the whole 9 yards!! We all have our obstacles & struggles so don't compare them but I'm glad it puts things into perspective for you!! Humbled that my story can serve as inspiration so that's a Blessing to hear.
Keep workout and definitely reach out if you ever need any help!! Full programs for free & advanced programs available for purchase available on my website if you're interested!
www.skighathletics.com
www.skighathletics.com/shop
Pumped to get your program - thank you for all the videos
Carson C Lee Official Pumped that you’re pumped!! You’re welcome and definitely feel free to keep me updated on your progress✈️
your amazing dude thank you for all this free content! you just got yourself a new supporter
Thank you, Brian! I hope you find this useful and I appreciate you recognizing the content I put out to try and help others!🙏🏼
Good vid! gonna try these tomorrow, also my legs are feeling alot better after that video that u requested. my vertical already improving. i see myself dunking again in a couple months
oxi Thank you and sounds good! The video for the Knee and Quad Pain Prevention?? I’m happy to hear it so keep working!!
yo did you ever get to dunk?
Very thorough instructions! I look forward to doing these myself and incorporating them when I work my son out! 🙏🏿💯
Thank you!! Hopefully you find them useful🙏🏻
Great workout. Looks like it hits everything and some. Definitely gunna try this out. Thx for the vid
Thank you and let me know how it goes for you!
Thank you for this video, this is some of the most useful info I’ve gotten off this app, and it’s free, thanks to you I’ll be dunking soon!
You’re welcome and I’m glad you find it useful!! Love hearing that so thank you. Here to help 🙏🏼
im pretty tall and it is not that hard for me to dunk but let me tell you right now seeing shorter people dunk is 10x cooler than any of us dunking , you guys can take flight
😂 keep it up
Hahaha thank you I really appreciate that!! I definitely agree but I still respect all dunkers😂
I love this!
Only tall person to compliment short niggas 😭🤣
How tall are you bro? I'm 7foot 5 haha
@@Christoff070 💀bro what
The most inspirational person on the planet. Thankful for people like you
Humbled that my story can serve as inspiration so thank you for watching!!
Excellent video for these exercises and stretches. when i was young i never had this in-depth training taught being on basketball team for years.
Don! Thank you so much for this comment and I'm glad you were able to find value in this video - thank you for watching and commenting!
Just found this video and u somehow helped me gain motivation so I’m definitely doing this routine
Better late than never! Glad you found it. Get that work in 🙏
Great work - Strong and inspirational, Thanks for sharing - Subbed - keep it up and stay strong man
Thank you! That means a lot and I really appreciate he sub! Absolutely will, you too🙏🏼
Very impressive workout routine. A lot of good, high level workouts, that don't require much other than a towel but will improve your daily functions and make you more athletic. Great stuff
Thank you so much!! This comment means a lot🙏🏼
Great and awesome info! I’m going to use these warm up and stretching exercises bud. Thanks again very much for sharing!
Eddie! Thanks for watching and I hope these warm-ups and stretches prove to be useful for you!🙏🏻
What an inspiration, thank you for your sharing your story. God bless you💯🔥
Humbled my story can serve as inspiration so thank you!
God Bless🙏🏼
I’m 6’3 dunker but I like watching short guys get those dunks
I think I speak for short dunkers in general when I say, thank you.
I feel like im getting critisize
i am 6ft and 15 how much do you think i can grow
@@Josiah.435 I’m 5’6/5’7 at 14, what about me?
@@Josiah.435 yeah I’m in it rn, at like 12 1/2 13 I was around 5’2
Just came across your channel after yearsssss . You’re a beast bro . So glad to see you’re still flying and making vids
Appreciate you coming back to peep the channel!! Thank you and it's good to still be doing this!🙏🏼
Dude great video these are very useful thanks for your time
Thank you and I'm glad you find this video useful!! Here to help🙏🏻
Dudee, Its my first time doing stretch exercise and I felt great after!
Thanks Andrew! You're an inspiration
Stretching is what gets/ keeps that vert up!!
You're welcome! Thank you for watching and for this comment🙏🏼
This is one of the best workout videos on youtube RESPECT.
Thank you!! I appreciate that comment a lot and I hope my videos help you get the results you're looking for!
Man you are an inspiration,..freaking cool and no fancy build ups!! salute bro!!
Appreciate that man thank you!
These warm ups are great, thanks mate!
You're welcome!🙏🏻 Thank you for watching!
That's a really good workout and warmup!
Thank you, Alexander! I appreciate that!
Bro,.. am 6’0 and 16 and just had my first dunk today! Thanks to the exercises! Thanks man!
Maaaan congrats!! So happy you were able to get your first dunk because of these exercises! I appreciate you sharing and feel free to keep me updated on any further progress!!
www.skighathletics.com for more FREE training
www.skighathletics.com/shop for some Advanced Online Training!
Even if you don't check out the site, keep working!🙏🏼
How long did you train with the workoutvideo to have ur first dunk?
Im 6t too and im 15 but bro how many time did it take you
@@botx421 are you dunking now?
Love video's like these. Thanks for the great content.
You're welcome and thank you for the compliment!
I'm only 5'9 and this inspires me
@@malachipugh440 Humbled my story can serve as inspiration! Check out my site for my online programs if you're looking to take that bounce to the next level!!
www.skighathletics.com/shop
This is fantastic thanks so much for sharing I'll be looping this as my only leg day video.
Glad you enjoy it and you're welcome!!
Let me know how this works for you🙏🏻
WOw crazy how perfect this is for me - I do legs day after push day, so all the back and scapula stretching is really what I need too after all the crazy push ups.
Glad this works out well for you and fits into your schedule!!
Always nice to throw that in as a warm-up to make sure the upper body is nice and loose🙏🏻
YO man, I started this workout like 2 days ago and i can already feel my legs getting stronger
Let's gooooo!! Keep after it and update me on your progress!
Nah bro they’re just sore
That's not really an workout to get the legs bigger but it helps you to get an better vertical ( but your legs get a littel big stronger
@@jayzanotti3297 nope, i feel a lot lighter after 3 days
Huge inspiration bro truly thank you for your content
Humbled to serve as an inspiration my friend and I appreciate you watching🙏🏻
Wow amazing ideas, I really enjoyed it, Thank you 🙏
Thank you, Victor and I'm glad you enjoyed it! You're welcome!🙏🏼
Thanks. What a great practical video. Oh how I wish I had this video 30 years ago.
You're welcome, Scott! I hope you can get some good use out of it even though I'm 30 years late😅
I just found your channel, you are a awesome person. I cannot believe you got through cancer and be so energized
I'm glad you found my channel and thank you for the compliments!! A positive attitude and a consistent work ethic can beat anything so that's the only type of energy I have!! Thank you!
I LOVE this. So concise.
Glad you like it and hope it helps!! Thank you for watching and commenting!
Bro youre my inspiration thanks for the program
Humbled to serve as an inspiration so thank you for that and you’re welcome!!
BRAVo on making this into a 15min video clip...... IT KICKED MY ASSSSSS BRAVO WELL DONE
GOT YOU AND LET'S GOOOOO
This is a really cool workout, thanks for sharing. I've been doing your upper and lower workouts on an alternating basis three times per week, plus running three times per week, and the results in both my fitness and physique are really good. Great job man, keep it up 💪💪
Also, do you think pistol squats could be added or replaced for any of these exercises? I like doing them so I was wondering about this.
You're welcome! Glad that you're getting good use and some progress out of them! For the pistol squats, just add them in wherever you feel comfortable adding them! You can cut 1 set from 2-3 exercises and then that will free up some time and energy for those pistol squats.
Thanks, will do
this is a crazy good video!! super informative
I appreciate the compliment, thank you!! I hope you're able to try it out and get some solid gains from it🙏🏼
Genius format. Love it. Been wanting to get back above the rim. This is the way for sure. 🙏🏾
Thank you very much!
Did you happen to send me an email recently??
If not, no worries and I apologize for confusing you with someone else!
Huge respect my g 💪
Appreciate that man thank you!
God bless you❤️. It takes strength to survive what you had!
I appreciate that, Jhalawn! God works in mysterious ways but He is always working. God Bless!
Andrew Lloyd Amen🙏🏽. God bless!
Wow dude. Inspirational and great information.
Thank you!! Hope this video & information serves you well🙏🏻
Looking forward for a follow along video of this!
Basically telling me I'm going to do a follow-up video on this with a follow along is not the way to go about it🙂
Tried the routine, ngl was super hard and didn’t get through it all, but need to dunk so I’m gonna keep with it, thanks for the in-depth detail for each exercise and stretch
It takes time for the body to adjust to these types of exercises but you'll get there in time!! You're welcome and I hope you find them useful🙏🏻
how much progress have u made?
Only got 1/3 of the way through this workout and must have activated the right stretching because next day my jump felt more explosive and controlled. Haven’t grabbed the rim with two hands in over 5 years and was able to do it. Going to keep this up and see where it leads.
Benjamin, I really appreciate you for sharing that short testimonial!! I'm glad the warm-up was able to take you back to what you were used to do! Feel free to continue these exercises along with checking out my site for more advanced programs!
www.skighathletics.com/shop
Either way, I hope this video & channel are able to take you back above the rim!
Where did it lead?
Badass.
Liked and subscribed.
Thank you, Ryan!!
Have been MIA from moving homes but more videos are on the way🙏🏻
Thanks for this video my man! Going to start these workouts and hopefully pull-off my dream of dunking one day 🤞🏽
You're welcome!! Hopefully this works for you🙏🏻
If you're ever interested in more advanced training, feel free to check out my *Advanced Online Programs* available for purchase!
www.skighathletics.com/shop
Either way, keep working!!
I appreciate the comment🙏🏻
My dude, this is the most compelling video on this subject I've ever seen on TH-cam. Congratulations, you're amazing ❤️
I appreciate this comment a lot man thank you!!
I hope you get a lot out of this routine🙏🏻
Dude, I understand what you went through. I was a cancer(leukemia) patient prior but now in remission. Just seeing your progress is inspiring me to include this as a frequent at-home workout
Mark!! Will definitely keep you in my thoughts and prayers and I'm sorry you're going through all of this right now.
Take it day by day and.just try to stay positive - that's all you can control.
I have more free workouts if you subscribe to my website:
www.skighathletics.com/verticaljumptraining
Email me if you need anything or someone to talk to!
alloyd@skighathletics.com
Thanks man. I just had my second liver transplant on Mother’s Day this year, but im now better than ever. I’m in the gym & will continue to strive for these workouts being 5’7
Thanks for this video definitely saving cause I been working on my vertical/legs for at least for a week straight, 4 days out of 5 today and today but this is going to take time getting used to cause I couldn’t do the whole thing but I went threw some work outs I’m 5’11 and probably becoming 6’0 this year and in 8th grade working on this but thank you and I haven’t seen a brain cancer survivor in a while god bless you to make it threw and thanks once again
Glad this video is working well for you!! Solid to know there's still athletes that believe in working hard to get where they want to be - especially in 8th grade. Keep working and keep me updated!!🙏🏼
God Bless🙏🏼
Thank you bro I fr needed this information
You're welcome!! Hope it works well for you🙏🏻
Congratulations bro!!!👊♥️💪🔥 You are a legend!👏
Thank you, Bendegúz!🙏🏻
Respect bruv
It's mutual🙏🏻
it seems that he’s incorporating a lot of overcoming isometrics into his workout which is something ive been researching, as its a way of increasing power and performance without size, it’s essentially trying to move an immovable object. This help your body to recruit a higher number of muscles to perform the exercise and gives a considerable lower percentage of injury, as well as using the exercises where your knees go over your toes to strengthen the muscles supporting your knees and the tendons to reduce knee injury. This guy knows his stuff! will definitely try this routine for my leg day. Thanks fella!
Yep, great way to train at home!! You're welcome🙏🏼
Keep strong!!!
Thank you for the workout!!
Absolutely and you're welcome!!🙏🏼
my man, absolutely an inspiration g
Appreciate you!
Dude, this exercise is outstanding. I coached football for a while, and I can say with all certainty that this exercise will help that sport. if you are a parent and your child is interested in sports, give them this video. It will give them a leg up.
Thank you, Terry!! I definitely believe these exercises and stretches are the foundation to build upon. I appreciate you watching and interacting with this video!
I start this today not every workout but 70% im 6.5 i can dunk ops or 2hand or dome but i think this workouts will make some impact on my body/vertical. Bro after u fight to cancer u taught me to work harder. thanks i would watch this everyday to remember every stance or workout. ✌️
Glad you like this workout and hope you scroll through my channel for other tips and workouts I have!! Humbled my story can help you work hard. Stay after it and work hard!
Beastmode on, you are awesome sir! Thanks alot!
You're welcome, Danny!! Let me know how this works out for you!🙏🏼
@@SkighAthletics yes, for sure... hopefully by the end of this summer I can reach the hoop with the help of your excersizes.
Big up my man! Absolutely brilliant
Thank you, Dexter! I appreciate that!🙏🏼
you have no idea how many jump ropes I was doing 20 years ago to dunk. no stretching no warm up, grind the rope until I dunked. But you took it to the next level bro. max respect.
I will never disrespect jumping rope!! Sport specific training can also just be unrealistically beneficial - was living at home at the time so couldn't have been jump roping on the carpet or in the house hahaha but I definitely still get my reps on the jump rope in 100%!!!!!
16 and 6'4", I already play basketball and I'm starting to play volleyball, but I still have a pretty crap vertical. Thanks for this! It's really useful as I don't have any equipment at home but I don't want to go to gym. I'm starting this tonight!
You're welcome, Joey! Glad I could help!
Please feel free to check out the *pinned comment* so you can see exactly when to do this workout that is also paired with an upper body workout that you can also do at home!
Did u see any progress and if so how long did it take
Any progress?
whats yo vert lookin like gang
Great content. Valuble information. ty!!
Thank you, Marko! Glad you enjoy it🙏🏻
Bro your actually amazing right now I’m watching a ad and reading comments and from what im seeing your a cancer survivor and your a legit man
I appreciate that a lot man so thank you!!
Just doing what I love and trying to help out as many athletes as possible along the way🙏🏼
Incredible workout. Neck shoulders hips legs. Hits everything and without weights
Thank you, Jim!🙏🏼 Trying my best to help everyone out!
I’m a 5’3 14 yr old and imma start these workouts right now so I can dunk!
Let's goooo!! Keep me updated on the results!
This is an excellent home workout. Solid content.
Thank you, Taw! I'm glad you were able to find value in this video and I appreciate you watching & interacting with this video!
Brother God bless you and thank you for this gem of workouts!
God Bless you, Nadeem! You're welcome🙏🏼 Hope you get some good use and results from this!
@@SkighAthletics yeah bro these are perfect indoor and outdoor excercises! No excuses for the weather or wherever. Thanks and blessings always to you. Keep it up!
Nice man! Straight to the point. Love the use of the towel!
I'm 5'6", not necessarily looking to dunk, but curious who the shortest person you've trained is. Cheers!
Spud Webb :D
I know I've gotten a 5'7" athlete to *throw down* within the last few months! I also know I have a lot of "testimonials" hidden somewhere in my TH-cam comments of some shorter dunkers getting their first dunk!!
5'4" may be the shortest I remember seeing!
I am a viewer from Turkey.
I really needed this. I need to improve myself as a valeyball player. I'll post the results in a few weeks.
Hope this video serves you well and thank you for viewing and interacting with this video!🇹🇷🙏🏻
Much love for you and your journey 🤘🏼🦋🐐
Appreciate that a lot, thank you!🙏🏼
These exercises are elite, you are a master of finding what works and doing it without equipment. 10 stars man!
Thank you, Charlie!! Glad you were able to find value in this video and I really appreciate you watching and interacting with it so thank you!
Yo no cap I just had surgery last month and in a few weeks/months I’m going to be using this to try and get back into the grind of being in shape I do basketball and track n this surgery was a minor setback in my opinion I have hope and your my motivation thank you🙏🏽
I wish you a healthy, full and speedy recovery!! Definitely take your time to recover and then get to work! Hope this helps!
Check out my site for more free and advanced programs available for purchase!
www.skighathletics.com
www.skighathletics.com/shop
@@SkighAthletics thank you 🙏🏽 I will look into it later next month when I’m able to fully move around n walk
Super excited to do this!! I know it’s unlikely I’ll ever be able to dunk 😂👍, but hey I want to give it a try and worse case I’ll just get better at my vertical!!😊
Gotta believe in yourself!! But, nothing wrong with a better vertical!🙏🏼
@@SkighAthletics Thank you!! I do look forward to improving and also thanks for putting this stuff out for free😊👍
@@KAyLA_K You’re welcome 🙏🏼
Looks like a great workout, I will definitely try this, thanks
Sounds good! Let me know how it works for you🙏🏻
Starting tomorrow feeling hyped already
Great to hear!! Let me know how it goes!
Andrew Lloyd it’s going good but I have 1 question when finished the like back workouts my back started to hurt 1 day later is that supposed to happen or am I doing something wrong ?
rocky 967 Make sure you’re not hyperextending on the Superman lifts! Also make sure you’re stretching properly & to its full extent after the exercise so you don’t get tight muscles. It’s also good to know the different between being sore and hurting. The back/ low back tends to be very weak so it could also be that! Take a few days off and just stretch before you get back to it!
This video is underrated
I appreciate the love!! Hope it helps anyone who watches it🙏🏼
time to get back on the grind to be ready for summer. ur an inspiration to me bro
Time to get after it!! Humbled my story can serve as inspiration so thank you!
Real inspirational. Ik you hear it all the time but fr I real appreciate the effort In all you di
Appreciate that, Trent!! Thank you🙏🏻 I'm about to check out your channel tonight!!
Your a king in making ❤️
Appreciate that, thank you!!🙏🏼
I’m so happy I’m early
Team Twin Scouts Me too!!
Bruh it really hurts and it feels AWESOME I tried a lot of leg workout programs at the past but yours is something else I love it 🔥
I'm really happy to hear *(or read in this case hahaha)* that!! I appreciate you giving the workout an shot and replying with this comment so thank you!
this routine is awesome bro! It seems to be working already! i feel stronger and i have better balance, Thanks for this
That's awesome!! You're welcome and I'm glad you're getting good use out of this🙏🏻
frickin life saver. thank you
You're welcome!! Hope it works well for you🙏🏻
5’8” here. You sir are an inspiration.
Humbled my story can serve as inspiration!🙏🏼
i’m so proud of you for fighting cancer brother👍👍👍
Thank you so much man! I appreciate that🙏🏼
You are so inspirational.
Humbled my story can serve as inspiration, Pravit!
Thank you for viewing and commenting🙏🏻