dawg im 36 years old playing semi pro football in the chicago land area - i been out the game since college like around 15 plus years now lol...its been a battle but im still healthy and getting faster/etc lol - just ben struggling w getting that explosion & power back...love this vid def going to slowly build myself up and really go in on the off szn...pray my legs hold up yalll LOL
My 12 year old son learned the full clean in an hour. He’s not naturally flexible or a freak athlete and has lanky arms and legs. A good coach can teach the movement with no problem Personally, no other exercise caused me to make as much hypertrophy gain as the power clean Third, for football the clean isn’t just about generating force/power, it’s also uniquely trains ABSORBING force. Huge impulses of force are absorbed in split seconds in football, and the clean builds that
This helps a lot because I was about to make the biggest hit of my life and got nervous and decided to see what the guy was going to do so I slowed down and got blocked and the kick returner cut back the other way and scored the touchdown
I was curious as to know what your thoughts are on flywheel technology and how it benefits football players/athletes in general? If you could find any research on this subject that I could read instead then I’d appreciate that too
Do you have different positions programmed for rugby on the app? I don't need to run 7 miles like a scrumhalf but I do need to lift people and win ball in rucks.
@PeakStrengthApp Although rugby is a game where any player can do anything at any time, the adage is that forwards win the game and backs decide by how much. I'd split tight 5, loose forwards, scrum/fly, centers, wing/fullback. The physical requirements of the tight 5 in the scrum is really unlike anything else in the game, it's demoralizing to the team if they can't win ball and if they're winning all the time it allows the team to push the boundaries on passing the ball. A great prop should be able to push press enough to lift someone 230+ pounds for lineouts and kickoffs and needs the kind of trunk control to support the scrum, if they can't get that done it really doesn't matter what they can do with ball I'm hand. Likewise, whatever it helps to enable someone to have kick variability at near full speed would be invaluable to a back. The backs and loose forwards are all going to benefit more from developing lateral movement for their positions than the tight 5. I havent quite wrapped my mind around the cardiovascular output differences: anecdotally, my resting HR in college ranged from high forties to low fifties but couldn't keep up with the backs during interval runs for more than 10 minutes before vomiting. I've loved your rugby videos and have incorporated a lot to my programming. The BJJ "mind games" was spot on, lots of mind games in the scrum, although not as much variability. Just thinking about this makes me regret not having a doctorate in exercise physiology for lab work. I'm sure someone with a keener eye in body movement can start with splitting the team up this way and tailor something to keep players mind on their field task during the off-season.
Cleans popped up out of nowhere one day in the mid 90’s and have been burdening football programs everywhere ever since. Way too much time to teach a hard to execute exercise that doesn’t develop power, but only displays power at an injury rate greater than any exercise I can think of. Just dumb.
My 12 year old son learned the full clean in an hour. He’s not naturally flexible or a freak athlete and has lanky arms and legs. A good coach can teach the movement with no problem Personally, no other exercise caused me to make as much hypertrophy gain as the power clean Third, for football the clean isn’t just about generating force/power, it’s also uniquely trains ABSORBING force. Huge impulses of force are absorbed in split seconds in football, and the clean builds that
yeah to much training is about for show and not about actual muscle growth, this move can be done well with tons of training but most do not do it correctly and it can cause serious injury for very little benefit to be honest. Muscle hypertrophy is made the most when your muscles are at max strech position, this simply cant happen because this lift requires multple explosion points that dont allow for extreame muscle stretch to happen, also saps you of a ton of your muscle stamina for little muscle hypertrophy.
SMH What state are you from? Powercleans were part of lifting programs in TX long before the 90's. This is about athletic training not body building & in football you cant avoid cleans & squats if you want to physically develop.
This goes for everyone do you guys know about Jesus Christ our Lord and Savior? Philippians 1:6 “And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.”
Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪
👉 www.peakstrength.app/?YT&Video&APP&
dawg im 36 years old playing semi pro football in the chicago land area - i been out the game since college like around 15 plus years now lol...its been a battle but im still healthy and getting faster/etc lol - just ben struggling w getting that explosion & power back...love this vid def going to slowly build myself up and really go in on the off szn...pray my legs hold up yalll LOL
Get out there and represent us old 30+ folk. GL!
My 12 year old son learned the full clean in an hour. He’s not naturally flexible or a freak athlete and has lanky arms and legs. A good coach can teach the movement with no problem
Personally, no other exercise caused me to make as much hypertrophy gain as the power clean
Third, for football the clean isn’t just about generating force/power, it’s also uniquely trains ABSORBING force. Huge impulses of force are absorbed in split seconds in football, and the clean builds that
This helps a lot because I was about to make the biggest hit of my life and got nervous and decided to see what the guy was going to do so I slowed down and got blocked and the kick returner cut back the other way and scored the touchdown
Awesome video man thank you
You are the best always great information
I was curious as to know what your thoughts are on flywheel technology and how it benefits football players/athletes in general? If you could find any research on this subject that I could read instead then I’d appreciate that too
Off in the weeds
Can you do videos for all martial arts like boxing and kickboxing, muay Thai etc.
I mean it's all explosive movements really
"You down with DTC? Yeah you know me."
5:23 9:56
Do you have different positions programmed for rugby on the app? I don't need to run 7 miles like a scrumhalf but I do need to lift people and win ball in rucks.
How would you split positions ?
@PeakStrengthApp Although rugby is a game where any player can do anything at any time, the adage is that forwards win the game and backs decide by how much. I'd split tight 5, loose forwards, scrum/fly, centers, wing/fullback. The physical requirements of the tight 5 in the scrum is really unlike anything else in the game, it's demoralizing to the team if they can't win ball and if they're winning all the time it allows the team to push the boundaries on passing the ball. A great prop should be able to push press enough to lift someone 230+ pounds for lineouts and kickoffs and needs the kind of trunk control to support the scrum, if they can't get that done it really doesn't matter what they can do with ball I'm hand. Likewise, whatever it helps to enable someone to have kick variability at near full speed would be invaluable to a back. The backs and loose forwards are all going to benefit more from developing lateral movement for their positions than the tight 5. I havent quite wrapped my mind around the cardiovascular output differences: anecdotally, my resting HR in college ranged from high forties to low fifties but couldn't keep up with the backs during interval runs for more than 10 minutes before vomiting. I've loved your rugby videos and have incorporated a lot to my programming. The BJJ "mind games" was spot on, lots of mind games in the scrum, although not as much variability. Just thinking about this makes me regret not having a doctorate in exercise physiology for lab work. I'm sure someone with a keener eye in body movement can start with splitting the team up this way and tailor something to keep players mind on their field task during the off-season.
this guy looks like he could kill someone with a tackle god damn
Just got my arm broken from a db tackle
I hope you recover, may God bless you (Matthew 6:33)
@@JesusTeAma412 thanks brother, god bless you🙌🙏
Hitsticked
@@Soul_Born yeah exactly
🗿
Cleans popped up out of nowhere one day in the mid 90’s and have been burdening football programs everywhere ever since. Way too much time to teach a hard to execute exercise that doesn’t develop power, but only displays power at an injury rate greater than any exercise I can think of. Just dumb.
My 12 year old son learned the full clean in an hour. He’s not naturally flexible or a freak athlete and has lanky arms and legs. A good coach can teach the movement with no problem
Personally, no other exercise caused me to make as much hypertrophy gain as the power clean
Third, for football the clean isn’t just about generating force/power, it’s also uniquely trains ABSORBING force. Huge impulses of force are absorbed in split seconds in football, and the clean builds that
yeah to much training is about for show and not about actual muscle growth, this move can be done well with tons of training but most do not do it correctly and it can cause serious injury for very little benefit to be honest. Muscle hypertrophy is made the most when your muscles are at max strech position, this simply cant happen because this lift requires multple explosion points that dont allow for extreame muscle stretch to happen, also saps you of a ton of your muscle stamina for little muscle hypertrophy.
I would say ego lifting is deadly on the cleans, go light for more reps.
SMH What state are you from? Powercleans were part of lifting programs in TX long before the 90's. This is about athletic training not body building & in football you cant avoid cleans & squats if you want to physically develop.
@@johnhenry2903 You mean Squats and Dead’s. Add in Jumping, sled work and weighted AB’s and you can stick power cleans up your ass !
all the secrets behind cte
This goes for everyone do you guys know about Jesus Christ our Lord and Savior? Philippians 1:6
“And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.”
Better but not smarter!!???? Seems like this guy measures his success on how many players you can put in the hospital
I agree. Every excercise is dangerous
Yes that's good
@@andrewboyce8230if you think these lifts are dangerous then you aren’t meant for the gym
@@WasteOfMyTime27 at 44 I am not doing that bullshit. It is dangerous for a kid
How is any of this remotely dangerous, uneducated people who know nothing about Olympic weightlifting🙄