Mediterranean Chickpea Salad
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- Mediterranean Chickpea Salad is light and refreshing and uses a quick vinegar dressing. Whip this up in under 15 minutes and enjoy this healthy lunch or side all week long!
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PRINTABLE RECIPE: 🖨️ thestayathomec... 🖨️
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✅Ingredients
Salad:
• 30 ounces canned chickpeas, drained and rinsed
• 1 pint red grape or cherry tomatoes, halved or quartered
• 1 English cucumber, diced
• 1 green bell pepper, diced
• 1 small red onion, thinly sliced
• ½ cup sliced kalamata olives
• ½ cup crumbled feta cheese
• 2 tablespoons freshly chopped basil
• 2 tablespoons freshly chopped mint
Dressing:
• 2 tablespoons honey
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 tablespoons white wine vinegar
• ¼ teaspoon salt
• ¼ teaspoon black pepper
✅Instructions
1️⃣ In a large mixing bowl, toss together chickpeas, tomato, cucumber, bell pepper, red onion, olives, feta, basil, and mint.
2️⃣ For the dressing, pour honey into a microwave-safe mixing bowl. Microwave 10-15 seconds to liquify honey. Whisk in olive oil, lemon juice, vinegar, salt, and pepper.
3️⃣ Pour dressing over chickpea salad. Toss to combine. Refrigerate until ready to serve.
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This is soooooooooooooo good! I even used this as a wrap filling along with some hummus as a topping, some red pepper flakes, and total deliciousness!
Girl.. I tried this but instead of hummus I added Trader Joe's garlic spread-dip, it was fucking bomb!!!
Ooooh, I must try that, thank you for that.
Great idea!
I always make this when I'm cooking for a party. One tip: instead of honey I add whatever seasonal fruit is available, as the veggies sweat, the juice from the fruit usually add the sweet element to balance out the flavors. I never understood the concept of fruit in a salad until I tasted it myself. The sweetness of the fruit just adds more flavor and crunch. So pears, watermelon, apples, go great with these salads.
I can’t find any honey I like the taste of always use fruit also
Oh! A few years ago, I actually discovered the 'secret ingredient' in delicious dressing is fruit! Chopped grapes, pineapple, raspberries and blueberries give really great flavour. Every time I made my fruit dressing, people commented on it and was asked what made the dressing taste so good. Add the crushed fruit to dressing, let it sit for a couple of hours to infuse the flavour and then pour it over the salad.
I also added fruit Pam thank you👍🏻.. and to make it as a just one dish for dinner .. added cashews nuts , artichoke heart jar, and On the side… cottage cheese!..I used also balsamic vinagre .. it was a good salad!.. thanks again Pamela😊👏🏻🌸🙏🏻
gotta try pineapple
@@adrianharris9654 Definitely try pineapple! :) But if possible, use fresh pineapple and not pineapple juice because it really makes a difference. I've tried both and the freshly crushed pineapple tasted so much better than canned or juice.
Saw this a couple of days ago and got all the ingredients! My daughter made this today, we thought it was wonderful and so fresh! Our dog went nuts trying to get to the bowl, she thought it was for her (she's a good girl and eats her veggies, though not the tomato or onions). What a flavor party for the nose, taste buds and mouth!!! WOW!!
Next time try some nuts on it. Deez nuts!!!
We’ve already made this for the 6th time this month. It has become a staple for us, thanks alot for the recipe.
Readily available ingredients. Easy preparation. Yummy too. Thanks for sharing. I added 1 teaspoon each of Sunflower seeds, pumpkin seeds, and before serving topped it with finely chopped cilantro.
👏amazing
Good idea. I might add grated carrot
This is A+ recipe. I added a diced avacado. Perfecto!!
Avocado*.
I'm not a salad-kinda- girl but this salad here!. I tried it and it's delicious, I forgeot I'm eating salad, so very enjoyable and filling.
I've made a salad like this for years. It's also REALLY good with the addition of diced avocado! 😋
I’m indian we use alot of spice to dress like more pepper chat masala, but i hated it that way it almost gives spice up taste to the salad and today i tried this for the first time .. trust me i fell in love with this recipe and the taste it brings is sooo yummmm 🤤 i’m definitely gonna try out more from your channel. Thank you 🙏
This salad is awesome. I tried it once, then made it three times in 2 days. Restaurant quality. Gotta try this one.
It's so good!
I tried this tonight, it is a winner, everyone loved it! Add some pita bread or chips and it is complete! Thank you.
This is going to be a good to salad for me throughout the year but particularly summer here in the desert 🌵 where you want something cool and fresh!
I’m in love with this salad...
Thanks, I am adding this to my next week's menu. I have everything except for the fresh herbs, so I will use dried (won't be as good, but it will work). I will enjoy this recipe because I like everything in this salad, and it is quick and easy! 🤗
I finally made this today and I LOVE it!this is a recipe that belongs in my cook book and I’ll for sure make this for my family for years to come!🌺
I made this recipe yesterday and my family who were quite skeptical at first, really loved it after they had it. Thank you so much!!!
I made this tonight, it was so delicious as tasty!! Five stars!!
do u read quran
I made this salad and added a chopped apple and crumbled blue cheese, delicious!
I always love your recipes. They are so simple, yet so delicious. Thanks for this yummy recipe. Will definitely make it.
I make a similar recipe and swap chick peas for a can of cannelini beans, omit the fresh herbs. For the dressing I add minced garlic using a Microplane and the garlic makes the dressing delicious! 🥗
I make this all the time and it’s my best go to chick pea salad. Thank you for keeping us healthy!!
That looks good.i had a recipe one time for a Mediterranean salad and lost it.this one seems even better.a relief from hummus
I love the way you explain the procedure. Thank you. Will definitely try this!
You are so welcome!
This recipe is a hit in our house!
My husband doesn't like salads too much and now I can get him to eat his fruit and veg! Thank you so much for sharing. The mint is a very nice touch!
I made this tonight and everyone loved it. I used pinto beans instead of chickpeas, red wine vinegar instead of white, and I added a can of corn and sliced avocado. Will be making it again. Thank you for posting!
I like how everything looks clean 😊
Tried this today. I skipped feta cheese because I didn't have it. But overall it was nice and filling. Definitely will be remaking it. Thanks for the recipe!
This is the best. I add avocado, some cilantro and I started using apple cider vinegar for an extra probiotic boost and omg. Amazing. And so healthy! I also sauté my tomatoes and chickpeas :)
Thank you. You are a true professional in giving step by step guidance & tips fir the recipe
Absolutely my kind of salad, delicious!
So good!
I have been making this at least once a week. I use vegan feta by Follow Your Heart and omit red onions and bell pepper. I add one or two more T. of honey. Delicious!
I am planning to make a big bowl of this and bring it for lunches with some grilled chicken once school starts😋
Looks delicious...and Thank you for making something healthy.
I tried it just now and loved it. The ingredients are simple and it is easy to make.
Glad you liked it
Fantastic dish!!!!! It's an explosion of great taste with each bite!!!! Thanks for sharing😊.
I've made this for decades....love it....
Gonna make this weekend!
Thank you
I love this type of salad cause I'm diabetic
Thank you for sharing
Carmen Valentin
I made this tonight and it was delish! I ran out of bleu cheese but it was still good! The mint and parsley 🌿 combo added a nice flavour! Next time I will definitely get some bleu cheese.
This was an amazing salad! I was missing the herbs but included avocado and used malt vinegar instead and I couldn't stop eating it! What's more my wife and daughter loved it and I thought I made enough to last a second side or main salad but how wrong I was! Win definitely be making this again in a few days!!
I like the idea of adding avocado!
Best food in the world healthy love it 💞
the mint leaves were a game changer!!
I'm on the second day straight of eating this salad. I'll probably eat it tomorrow as well. It's simple, inexpensive and nutritious. The vinagrette is GOD LIKE. I hate cucumbers, but they fit so well with everything else. Congratuations. Subscribed.
Agree. I'm not a cucumber lover either but with this mixture it's acceptable
Great recipe. Have eaten this in Morocco, Tunisia & Greece. It is eaten all over middle East countries too. Thanks !
I've made the Goya Mediterranean Salad for years. Basically the same, with a few variations. I've never put honey in the
dressing. That sounds good.
Looks great, I'm going to try with my own cooked garbanzos 😍
Love the meal prep suggestion too. Thank you.
You are so welcome!
What a wonderful and beautiful salad you have! Looks very appetizing 🤗👍
I’m making this today!
I just make it and I followed your instructions exactly! It taste absolutely delicious!!!! Thank you as always. I love your channel.
I can't stop making this delicious salad. Thank you for sharing!
Nice recipe, Looks yummy, Thanks for sharing.
Wow 😃!!!!que rico ensalada de garbanzos👍🏻👍🏻👍🏻 me gusta mucho muchas gracias por compartir receta rica 😋😋😋😋Yummy👏👏👏🌹🌹🌹
Really healthy recipe 👍
It's a healthy and nutritious salad! Good for refresh and diet!
Delicious....I have made a similar salad but I absolutely love this dressing which I'm sure is tastier than the one which I normally use....I am going to make this VERY soon..Thank you for sharing 😀
I prepared it today for potluck .. earned so many compliments!!! Thanks!
Great job!
Hi 👋
Superb Recipe
Being vegetarian & with vegetarian cooking channel this recipe is amazing. Thanks 🙏
I made this today and it was so delicious! I only used 1 can of chickpeas since it’s only my husband and I. I absolutely loved the dressing it perfectly compliments the veggies and olives. This is going to be a summer staple for sure.
I modified to kidney beans & artichoke hearts (because did not have garbanzos & the olives on hand). Plus I threw in some chopped white mushrooms & sprinkled a few sunflower seeds, just because I had some right there. I tried it with half crumbled Feta / half crumbled goat cheese. Lastly, I didn't have white or red wine vinegar (lagging...lol), so just used balsamic.
Every one enjoyed it. My wife only said "basil is a little too strong". Glad I subscribed to this channel. Thanks.
I'm making a variation of this for a neighborhood pot luck tonight. I have fresh dill and parsley on hand, a stalk or two of celery I need to use up, so will add that- with the leaves minced. I would add the feta just before serving if there will be leftovers. I believe the feta would "melt" into the dressing and lose its crumbly texture.
Looks yummy will try it now in summer
Made this for the first time. Excellent , simple and tasty. 👍🏼
It looks delicious. Looking at your salad, the image of the song comes to mind.
thank you!
It turned out better than i expected. It's a great way to use chickpeas. Thank you for the recipe!
Thank you so much for sharing. Made it yesterday and it’s absolutely delicious
Just fixed this dish for tonight's vegan selection and it is so delicious. Minus the cheese and still a very worthy meal. Thanks for sharing!
Absolutely delicious and healthy, love it. Thank you for the recipe.
More than Salad which is good, I like the way she presented the whole thing....
What a beautiful salad! I could make a meal out of this with a side of crusty bread. Yummy! 🤗
Watching and enjoying your recipes, thanks chef, Godbless 🙏🙏🙏🥰🥰🥰💕💕💕🌹🌹
So nice of you
I boiled chickpeas yesterday for chickpea pilaf and the with the rest I will make this fantastic salad as always.
I liked your recipe as you added pickled olives too. I will try this recipe minus honey. 😊😊😊😊😊
I just made this today and it’s absolutely delicious 🥰‼️
Glad you liked it!!
What a waste of time I've done for myself. A great 🥗 salad as this is out there and I've been missing this all along
It looks absolutely delicious going to make this.
Hope you enjoy
I made this today and it's a keeper! Can't wait for Covid to be over and share this at our next potluck 😁 thank you!
Made this a few days ago & it was very good. I Don’t recommend using basil but Cilantro in the salad though. I used the English cucumber as the skin is a lot thinner & you don’t have to peel it
Finally found the use of canned Chickpeas !! In love with this recipe !!
Amazing quick salad
Thank you so much I just tried the recipe and I impress myself thank you so much I appreciate it please share more easy recipes I really feel like a professional
Definitely going to make tonite for the week! Thanks❤️
Thanks for the recipe i love salads and this one is going to be my favorite like how you put the recipe in the description box
I made this today and my husband I loved it.
Yum!!!! So fresh and delicious, AND: Easy to make. Thanks for sharing this fabulous salad with us.
I’ve made this a ton of times- always yummy
Thanks for the healthy diet recipe, God bless you and your family 😊
So easy to make! Made it today and it was delicious. I was asked for the recipe and I gave them your TH-cam link. Thank for this beautiful and healthy salad.
Made it, it was super excellent, everyone loved it!!!
Thanks for sharing 😊.
I went to the grocery store today to buy the ingredients. It’s delicious! Thank you.
Made this salad, turned out delicious
Lovely .... love salads❣💯❣
Wow! Simple and colorful mixture.... great salad.
Tried this and everyone loved it...thank u for the receipe ❤️
My pleasure 😊
Looks delicious and yummy dressing ideal, thankyou for sharing
Your salad looks healthy and delicious thanks so much for sharing😁💕💕🙏🙏
Love it..mothers day with roasted leg lamb..
Delicious!
Very simple, good looking and quick salad 🥗. Very nice great job and presentation.
Great ingredients that we can adjust if needed. I drop olives but like everything else😅. Thank you!
Great salad! I use orzo pasta instead of chickpeas, and I add celery chopped very fine instead of green peppers. I plan to make it once a week this summer. You can swap around with your herbs as well. I wonder how it would be with dill.
That sounds good but the chick peas are a protein & with them the salad is an complete meal by itself
Would be great with dill
I love the beautiful bright colors of the tomatoes against the green of the cucumber!🥒 I love those purple onions! 💗
So good!
This is one of my favorite recipe
It's so good!
Thanks for the recipe! It was magical and full of flavor!
Love the illustration and simplicity of your receipies. Going to try it out dinner will add some seasonal mangoesto it. Thanks for sharing