What to do at the time of Cramp? | Dr. Hansaji Yogendra
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- Relieve cramp pain and discomfort instantly through these easy and efficient ways. Check the video now.
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I’ve been following you for long now and I appreciate all your advice, but today I want to share my happiness with you: my son asked his girlfriend to be his love forever! I’m so happy for them… that I feel my heart will jump from my chest! ❤️❤️❤️
we are happy for you n them. best wishes
@@theyogainstituteofficial thank you!
Thanks my son’s cramp I cured because of you 😊
Perfect timing, this is not a painless journey & I’ve definitely been feeling it lately. Thank you 🙏 💚✨
take care
For some people like myself - Micro Nutrients are the cause. To add to this, remember that just because you buy and eat lots of fruits and vegetables it doesn't mean they will automatically provide those sources even though known for it typically. The way most food is produced means many fruits and vegetables do not provide what you need even though they have the potential to do so. Try to source your foods (including meats that the animals had a healthy diet), from farms that grow the produce to maximize the nutrient densities of those foods.
How do we search for that? Is there a word for it, (similar to a label like organic, biodynamic etc)?
@@lucidity_world The only thing I can think of is to personally do some research on farming methods that seem to yield the best produce, then maybe do things like going to 'farmers' markets and talk to farmers to find out what they do? For a bigger picture view of potential I think you might enjoy watching a documentary(it's not a boring one, but follows a 'true' story) - It's called 'The Biggest Little Farm' The take away for me is how so many things can be inter-dependent and synergistic with each other.
Hansaji, I am so so thankful to you for ur videos on many subjects related to health and reducing pain. Pl keep posting such imp videos always and thank you for serving humans in ur own ways. God bless 🙏 you.
Your explanation is simply good.I am doing yoga regularly,for past 4years
Commentators: This video is well presented. The info is clear and comprehensive.
Extremely beneficial thanks a lot for such valuable advice
Magical solution for calf muscle cramp release is, keep the other leg above the cramped leg, in lying position, press with heals to front of cramped leg. Press the cramped leg in opposite to heals. This releases the cramp instantly.
Mam, can you please make a video on natural ways for hair regrowth? That would be a boon to many.
There are many good Ayurvedic oils for hair growth. Amla taken internally in any form, in moderation, is also good. Bending or upside down yoga asanas can also help, but make sure to do them exactly right, and strictly observe the contra-indications.
@@vasudevram can u please name those ayurvedic oils?
Yes I also want to know some Ayurveda oils
@@madhukarkumar9244 Any Ayurvedic oil which has coconut oil as the base and includes herbs good for hair, like amla, bhringaraj, neem, etc., should be good for hair growth. A specific one I know is Neelibhringadi hair oil. I think Arya Vaidya Shala company sells it.I will try to remember other specific names and if so will post here. Another important part is to massage the head well after applying the oil, not just put and leave it. Massage improves circulation which improves hair growth and nourishment.
@@chirashreepal6813 I replied to @Madhukar Narayan above.
Pranam 🙏🏼 Received right guidance at the right time. It’s my duty to follow the guidelines. Thank you Maa 🌷
Wonderful dadiamma ❤❤
Thanks Hansaji. You have been a great guide for me always. I will follow what u suggested for cramps and am sure it helps
Very useful thankyou ma'am ❤
Thanks Maa for your valuable information.Always look forward for your daily videos
Another wonderful teaching! Mam not able to wait for the video requested & accepted...suffering alot with unwanted hair on face & body mam... waiting for it's natural & permanent removal...Sry mam if I irritate u wid d same topic. I can know that u r working on it & it's just to say that am eagerly waiting for ur work mam😊love u teacher🤍
Thank you Dr.Hansaji for the valuable explanation on cramps , its indeed very helpful 😊 🙏
THANKS FOR SHARING. SHARING IS CARING
Very helpful advice, thank you!
Thanks for the video
Namaskar ji 🌿🌿✨✨ Following you has benefited so much n a sense of peace n calmness came into my life. Thank you so much 🌿🌿✨✨🙏🏻 I want to ask, that I had a sprain in my lower back joint. It's healing slowly, but still have stiffness on whole back. Please tell some asana for it n for how many days we should avoid proper yoga. Please answer. Thankyou 🙏🏻🙏🏻🌿✨✨
Very informative.
Thank for these tips Doc.
It's indeed a big help
I always have muscle spasms
Get some sunlight on your exposed skin...we dont get enough of sunlight due to life style these days...I find it excellent preventive method for cramps.
Excellent video 🙏
Good advice
Thank you very much Hansaji.I have been following your videos for my acidity and indigestion. Your advice and yoga is very helpful for me.
stay healthy n smiling
Thank You Mam ❤
Very useful. Thanks. Any tips for Parkinson's patients please
Thank you so much for this ma'am 🙏🙏
Valuable video mam !
Thanks
Thank you dadi 😊😊🙏🙏
Mam pls make video on home remedy to remove gallbladder stones pls🙏
Thanks for sharing.💕🙏
It's so helpful
God bless u
Pictures of exercise are not lo g enough to see and follow. Please, give more time for exercises to be able to understand. Pictures speaks louder than words. Please slow down when explaining the exercise movements. Thanks.😄
What about us over 70 years
Hope it works for me
Remedies for breathlessness and after cramps
Please make a video on milk substitute during pregnancy. 🙋🏻♀️
Awesome 🔥😍❣️❤️💕
Ye muze bhi hota h bta nhi skti kitna drd hota h
Thank you
Thank you for this great knowledge but also please tell about muscle injury
And recovery also
we have noted your request. stay connected to our videos
Mam thanks for the information 🙏 make video on joint swel
Thank you maa🙏🙏😘😍
Namaskar dadi maa ji🙏🙏🙏
Can you please make a video on gastritis and how diet should be adjusted for this condition?
our video th-cam.com/video/v5h6AzC1Cec/w-d-xo.html will help. take care
@@theyogainstituteofficial10:01
Namaste Guruji 🙏👍🙏
Mam kindly tell about dopamine and dopamine detox in your own way pls.
Namaskar Madam. My self Narender, i am from Hyderabad.
Mam i am suffering stomach cramps from last two years. When i am getting cramps my chest, stomach, and my abdominal area becoming tight and it's pulling inside.
While getting cramps i am taking 2 to 3 litres of water, then only cramps are relieving.
I have taken 8 to 9 medical opinions, but no result.
Please give me a solution for me to come out the problem.
Thank you, Namaskar mam
Thanks mam
Mam can you please guide regarding pitta dosh and remedies for child 9yr old
Mam please give home remedies for cleanser tonner moisturizer pls mam....give detailed information about it mam pls
When you are explaining the excercise,,it is so inconvenient to see the exercise, because bla ck strips of writtn notes of what you are explai ing appear &cover the demonstration.not easy to see her.
Mam put a video for spasm
Mam namasthe ,could you please suggest stretches or to relleave pain on knee owing to fall from cycle for my son.
good advised will do aadans
Madam,what is the correct duration for doing "HAND CRAMPS" exercise,please advice
Namaste, we didn't get your question, pls rephrase
Having spasm in bicep....suggest some remedies
Ma'am please make a video on breast size reduction
❤ "choise is yours" 😂 siya bonga Gogo
Mam please make a vedio on overian cyst
our team is adding yr request. stay connected with us
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Dadi maa i have irregular periods problem mostly I have periods late by 2 months... Plz help me dadi maa
Respected Madam I honestly follow your suvgestions do exs.massages to keep me well as well as other members of myfamily and friends. Now I have got an question on night thirst after 3 am almost on all nights. I am a heart patient with stent in heart (R)Rac and blood sugar level is 120 to 140 fasting and PP 105 to 140 on an averave. My request is suggest me any Yogic/Homeopathic solutions although I am to take several allopathic medicines. Usually I eat shyama rice with dal and curry. It is taken at 9 pm 9.30 pm and go to bed at 10.30 usually. Sometimes I practice Khechari mudra for a solution to this. Be kind and suggest a way out..TU.
Mam can you please tell ous about diet and exercise for person dealing with gallbladder stone please mam im just 21 and have gall bladder stones.. My digestion is messed up please help me 🙏
Thank you! I love you 💐👃💚🌈🔱
When so much pain cant moove even.
How to cure stomach muscle cramp mam
Ma'am loss smell ke liye Kya karu?
What to do when sleeping in the night.?
Wake up and stretch, drink a glass of water before sleep.
Mam l have writer's cramp problem for past 4 years still i am not cured from this problem please tell me any yoga for this problem i kindly request you mam. This problem creates lost my confident level.i expect you mam
Namaste, the reason is unclear, genetic and additional environmental causes can be the reason for it. However, we suggest taking a break every 2 hours and doing some basic stretches. th-cam.com/video/AgeX3xS9bWM/w-d-xo.html check this
I get like cramps in my stomach early morning 2 or 3 am and it stops when I wake up. If I sleep right my heart pump.
Namaste, stomach cramps can be for various reasons, like indigestion, gas etc. We would recommend you to consult with a doctor for personalized treatment plan
Could u plz tel abt migraine .....?
this video th-cam.com/video/XHdkNj4QoQI/w-d-xo.html will help. wishing well being
what to do for fore arm muscle cramp and pain..it is also inflammed mam
Namaste Shibaniji, th-cam.com/video/ErstdaNaIrc/w-d-xo.html check this
Mam I need your suggestions for liver fibrosis due to hepatitis b can we improve the liver function through diet and yoga please guide us
this needs checking reports and personal examination. you could attend our yoga medico session Samattvam theyogainstitute.org/samattvam/ where in yoga and lifestyle recommendations are also given with medical advise.
Milk gives me bloating. Can I have chaas or curd instead.
Namaste, yes
@@theyogainstituteofficial Thank you Ma’m.
R u ayurvedic doctor??
🙏🏾🙏🏾🙏🏾😍😍😍🥰❤️❤️❤️❤️🌹🌹🌹👍
1k th view and 111th like by me♥️
stay vibrant : )
Didn’t help at all 😢👎🏾
Worked for me and I’ve tried everything else.
Excellent video...timely advice. Thank you ma'am 😊
THANKS
Thank you Doc. For sharing
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻