How to stop leg cramps at night? Hint: 2 Exe before bed| Leg cramps while sleeping

[@draco607]

My age is 16 and yesterday i had faced this problem...i literally shouted ..

[@damyantivdevi]

That's exactly what happened last night.
Stretching before going to bed.
Thankyou.

[@metlavenugopal4698]

Good information

[@Msashihabahmed]

Its damn painful
Never thought so many peoples are facing this
thanks a lot

[@tribalchiefroman935]

Sahi hai bhai

[@greyninjaislive9382]

Mede uncle papa and I face it

[@Msashihabahmed]

@@greyninjaislive9382 do some medications it will be okay..

[@greyninjaislive9382]

@@Msashihabahmed I used to tight my leg by forcing my leg ground wait 1 min

[@pushpagore5199]

Samne writingse exiersizr dikhti nahi

[@nirmalalal7463]

बहुत सुन्दर जानकारी दी आपने। बहुत धन्यवाद।
🙏🙏🙏🙏

[@bhagavansriatmananda9596]

Thanks

[@anjanavarma4104]

Thanks for sharing your thoughts and showing us exercise nicely explained 👍.

[@milysreviews7970]

One of the Best Hindi channel for physiotherapists 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏

[@SunitPhysioTherapist]

Thanks for encouraging :)

[@subhashpradhan6647]

Streaching best. Thanks. God bless you.

[@paulyash219]

Nice guys !! Good infos very understandable stay blessed

[@SunitPhysioTherapist]

Happy that you liked it :)

[@Ranjana_46]

aapa ne ye kasarat bahut aacha suzav deya. muze ye takalif bahut hote hay. mrs. ranjana shitut. fromvadodara. thanks.

[@sambhusankarsahu1730]

Thanks for your well explained video to control leg cramps at night. Please guide some exercises to control leg pain or scitica

[@mkaleemullahkhan4556]

Thanks for your guidance for Streatch Excercises.

[@jayalakshmim9567]

To get immediate relief from the cramps that is muscle pull,raise your left hand high if you have cramps in right leg and vice versa.

[@Shreeshkumar-xl7wd]

Thank you mam, i will try

[@pravinamakwana1332]

Really very effective God bless you 🙏

[@deepthicheruvu7538]

Thankyou very much sir... It is very very helpful for me... Especially 3.44 .... Calf stretching in standing... I was searching for this stretches from a while and ended up here.. maximum pain got reduced..

[@SunitPhysioTherapist]

Happy that you find helpful :)

[@AdvSantoshCZalteSillodDistAura]

🙏🌹💥 आपका बहोत बहोत शुक्रिया 🙏🌹💥
*सरजी आपको और आपकी परिवार को ढेर सारे शुभेच्छा और शुभ आशीर्वाद और हॅपी न्यू इअर सर बहोत बहोत धन्यवाद*

[@kumarpandya8513]

Sunitji thank you for making this very important video. It really works for me .
Thank you very much again 🙏

[@manihans5801]

It works, it's good for cramp relief.

[@dreanime8931]

I am watching at 3.57 am my leg is so much painting

[@Stranded_Frost]

wow ur leg is an artist

[@nazia1690]

@@Stranded_Frost 😂😂

[@isranchoudhary3758]

And I am watching at 3:42 am 😔

[@shampuvines5335]

Literally me 😢

[@zeinuddinadamali1880]

I also painting so much blue red green orange

[@dilippendhare9336]

I am suffering this problem from last 12-15 years specially in winter early in the morning.

[@sheerazahmadkhan1423]

Thank you Dr sab.
Chair excercise relieved my right leg pain

[@nvvythee483]

Really good information for all age groups. I am doing daily. Thank you dear.

[@sofiaasif689]

U did great job, but bht shukrya👍👍👍

[@marynoreen5595]

Good simple exercises, thank you. I do have this problem and I will try these

[@SunitPhysioTherapist]

Hope it will help you :)

[@jamilhashim186]

Thank you very much for sharing the information and cure

[@shafiqabegum1830]

Mahsahallh mahsahallh very very zabardast video thanks 👍

[@Thecomputerpointvaranasi]

Thankuuuuuuuu.....So much......It's really work

[@SunitPhysioTherapist]

Glad that it worked for you

[@anitasingh5471]

Thank u so much. U saved my nights

[@SunitPhysioTherapist]

Glad to hear that

[@YOGESHRGSINGH]

Hi Doctor. My all reports (CBC, RFT, LFT, Uric acid, Urine R/M, CRP) everything is normal BUT having worst leg cramps nowadays. visited Drs and they prescibed B12 injection BUT can you let me know what can be the exact reason behind this horrible pain ? How exercise can me help me out ?

[@raghubeersingh5313]

Thanks to give me relief.

[@tkswaminathan8561]

Seems very encouraging
Surely will try these exercises.

[@ramandeep9969]

Thnx sir. M facing this prb from long time. It is helpful

[@mr.rainvisuals7407]

Had this problem recently for 3, 4 times. It's really horrible. I tried to touch and feel the area where scramp occured and belive me it was relly dengerous. When scramp occurs i immediately get up from bed and stand on my foot, by doing this the muscle comes to it's regular shape and gives a bit of relax but the little amount of pain stays on or two days

[@MrRaghavendrabt]

Very informative

[@rizwanajaved2562]

Apne bahut acche ways of calves muscle ki exercises demonstrate kiya, I am highly thankful for your support. May God bless you in your profession. Lucknow

[@SunitPhysioTherapist]

Thanks and welcome :)

[@momikabir5749]

Taught in a very very good way

[@amarjeetkhurana5658]

Thank you so much. This video is quite useful.

[@SunitPhysioTherapist]

Glad it was helpful!

[@riazsattar2983]

I suffer from the leg cramps too. Its soo painful.

[@pathilchiravincent1800]

Thank you, Very nice exercises, God bless yours services and Videos.

[@ignatiapereira1594]

I was so your video about g thank you sir I got cramps in night

[@siddhesh8415]

The first workout he said It got cured pain litreally stopped in seconds

[@ujjvalparikh9510]

Very effective, useful information

[@SunitPhysioTherapist]

Thanks

[@kaushaunty1135]

Thank you so much for the information really appreciated

[@SunitPhysioTherapist]

Glad it was helpful!

[@nitapanchu2803]

Thanks dear Sunit ji..for your wisdom🙇‍♀️

[@oneten8366]

Oooooohhhhh Hooooooo

[@NareshKumar-fb1vg]

Thank you for sharing

[@SunitPhysioTherapist]

Thanks for watching! :)

[@anandakumarbhoi]

Thnx ..sir exercise batane keliye

[@IndianSrMan]

Very good. Thank you.

[@smitamalgaonkar5465]

Excellent video

[@SunitPhysioTherapist]

Thank you very much!

[@213163]

Thank you - will try

[@salahuddinthanedar5213]

Sir I have coccygodynia from last 4 yrs n have sever inflamation..plz suggests physiothrapy

[@techarmy507]

Mere abhi bhi pair me dard ho raha he badi muskil se aap ke video mile thank you information

[@eshaansharma8585]

ThanksDr iwilltry tthis I always get cramps

[@bthakkar799]

I tried and it works very well. Thanks

[@mayabrie3075]

Very well explained. And easy to follow with pictures. Thank you so much.

[@drmpsinha6461]

An ideal instruction to save our muscles from cramps .👍

[@boyjonauthharryduth8912]

Thank you very much for your sharing sir

[@smitarathod1664]

Thank u sir vry much I m vry in need of this stretching excercise

[@ramasharma5446]

Very nice

[@geetasundaram7853]

Thankyou very much sir

[@mohammedtp7869]

Very good Your Explanation thank You Doctor

[@kusumakakulvar5747]

Thanku very much 🙏🙏

[@nimeshranderia8930]

Good advice I got benefit

[@hajamohideen810]

Will try these exs. Tq

[@gopalhegde3354]

Very nicely explained👍👍

[@nirmalpurwar2517]

I'm seventy years old, suffering from L4L5 Lumber canal stenosis and osteo arthritis in both knee. I am chronic patient of muscular cramps. I can do this exercise

[@ranjanamitra7814]

Thanks dear...Very helpful ...God bless you ...

[@SunitPhysioTherapist]

Thanks a lot

[@renukakoorse3895]

Tq sir

[@shyamalahosabettu5991]

Thank u do stay blessed🙏🙏

[@SunitPhysioTherapist]

:)

[@bipin14747]

Really good ❤I appreciate

[@SunitPhysioTherapist]

Thanks a lot 😊

[@purnimaps9819]

Thank you well explained

[@SunitPhysioTherapist]

Glad it was helpful!

[@deepalivinerkar8758]

And ur videos are so helpful and we can easily understand abt physiotherapy..thank u sir

[@SunitPhysioTherapist]

Thanks and welcome

[@manjulakc9313]

Hum bhi esi dardpe rehtha vu tq sir

[@user-sz6xy2sk1t]

Most of the time I experience this kind of muscle spasms in my legs especially at night and if there is cold condition(I can't survive in the room where people use fan). Please I need explanation for this

[@ruhanikapanda7047]

Thank you sir mujhe ye jarurat thi

[@elaineb6040]

Iam having lots of pain in my knee n hamstring...some times my calfs muscles twist ...after driving 10 hrs n a few weeks up n down ...Thank u for the information...

[@ranjeetkaur8498]

Mujhe daily bahut time se yeh night leg scram ki problem hai,bahut hi painful hai yeh

[@renuverma4338]

Thank you so much ! Helpful information ‘

[@SunitPhysioTherapist]

Glad it was helpful!

[@KiranSharma-tt3xv]

Thank you sir

[@KiranSharma-tt3xv]

Meri foots ki angulia bhi murd. Jati h sote hue m dekh nahi pati pr bhot painfull hota h m two yrs se dawai kha rehi hu use se aaram reha h pr kab Tak dawai khaun

[@Manisha12]

Bohut achi video hai sir big support sir😍😍😍

[@aleefashaikh637]

Bahot badhiya sir

[@illemulnafaa3438]

And plz suggest best medisce if pain start

[@Rajnikant234]

Thanks dear Sir..🙏

[@falgoonikudal7409]

Namaste
Main jaise bed p letti hu, mere legs hilte rehte hai. Ek ajeeb tarak ka khichav, and restlessness hota hai. Kya kare pls suggest

[@krishandev5893]

Very useful video sir

[@rajanimohan3684]

Good information..

[@bhartiraval3604]

Excellent 😊❤

[@indranidarren4004]

Seems useful! Thankyou! From London!

[@shaukatzaman7778]

Good

[@sivajuttu6623]

Thanks a lot sir

[@gurbhejsinghprof.7284]

Nice exercises

[@malinis5906]

Nice demo🎉

[@mamtabhatnagar2093]

Sir I'm asthama patiant and take estorids medicin. I'm suffering from ribs cramps. Leg cramps and its 2minitus in 1second gap.please suggest medicin. Or excrise.
.

[@reetee2794]

I had this a lot....now I avoid rubbing coconut oil in the night on my legs...band I r ub some vicks on my calfss my ankle...it has worked for me...thank God.

[@Muzzammilhanafi7917]

Thnks sir ji🤩🥰

[@rajeshtanwar2445]

Thanks for sharing this valuable video on calf muscle exercises to reduce leg cramps.

[@SunitPhysioTherapist]

Glad it was helpful!

[@suryakantbansode4747]

@@SunitPhysioTherapist hello hello Hello

[@SeemaRawat-zu4sv]

​@@SunitPhysioTherapist9999

[@teamblpofficial6319]

Thanks u sir

[@reenuranimawliya3997]

Thanku sir....per kya ise khana khane k bad kar sakte h kya

[@vandanasuneja5937]

Thank you 😊

[@maqsoodbutt290]

Wonderful work

[@vijaylal8137]

Thanks you for the video. I have a strange problem. When I get cramps, my big toe stands up and it dosent come down for atleast 10 to 12 seconds. Pain at that time is killing. What should I do to let my toe stay normal.
Waiting for your response.
Thank you