How to do Chaturanga Dandasana

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 67

  • @pamjedlicka8451
    @pamjedlicka8451 3 ปีที่แล้ว +6

    Thank you for this. I was a yoga instructor - years ago - and we always went into chaturanga from down dog, whilst doing sun salutations. At they gym I go to, an instructor calls this pose yoga plank - and then always says Pam, what is the word again, and I tell her chaturanga dandasana, but she teaches to do it from the floor up, something I have never seen. Many people can't do it, or struggle mightily (myself included). I had a debilitating health issue last year and will practice your modified pose on knees and coming halfway down to gain strength back . Thanks!!

  • @Ela604
    @Ela604 4 ปีที่แล้ว +13

    This is the best chaturanga tutorial I've ever seen - everybody with weak ass arms like mine - start there!

  • @YogaconMarinaBuedo
    @YogaconMarinaBuedo 5 ปีที่แล้ว +4

    Thank you for this!! Namaste!

  • @sudarshanac
    @sudarshanac 2 ปีที่แล้ว +1

    Thank you so much. I have been practicing yoga only since 2020. I still can’t do Chaturanga properly. I will practice using your guidance.

  • @pusangmakulit
    @pusangmakulit 5 ปีที่แล้ว +1

    Thank you, I will try this as I am struggling with the chaturanga

  • @leoneranger9348
    @leoneranger9348 6 ปีที่แล้ว +10

    Thanks for the explanation. Simple and concise 👍🏾🙏🏾

    • @VentunoYoga
      @VentunoYoga  6 ปีที่แล้ว

      Thanks so much Leone! :) Do watch more videos Like! Comment! Share!

  • @hanshobna2811
    @hanshobna2811 8 ปีที่แล้ว +29

    I really struggle with this pose.... Thanks for the variation. 👍☺

    • @VentunoYoga
      @VentunoYoga  8 ปีที่แล้ว

      Welcome Shobna! :) Thanks for the comment! Pls do watch more videos from our channel and give your comments! Subscribe to our channel and also share the videos with your friends as well! :)

    • @RichSanjaya
      @RichSanjaya 6 ปีที่แล้ว

      han shobna how is this asana now

  • @arundhati4084
    @arundhati4084 4 ปีที่แล้ว +1

    Wow!! Loved your instructions!! Thank you so much ❤️

  • @santylal1
    @santylal1 4 ปีที่แล้ว +2

    I would like to know the breathing process during chaturangasana....as i can hold the position for few seconds but in surya namaskar you to hold your breathe.If i want to go for charurangasana alone and want to hold the position,can i take normal breathe or here also i have to hold my breathe till the time i can.please clarify.

  • @nandanchitteth
    @nandanchitteth 6 ปีที่แล้ว +1

    Your demo is excellent and gives the energy to proceed....how ever this asana should be followed which one normally..?

    • @VentunoYoga
      @VentunoYoga  6 ปีที่แล้ว

      Hi you can do this plank and hold for 5 to 10 mis its strengthens your core. Do watch more videos Like! Comment! Share!

  • @ranjanikudlugi
    @ranjanikudlugi 5 ปีที่แล้ว +2

    Thanks for keeping it short and simple.. Useful 👍🏼👍🏼

  • @ankurgautam3690
    @ankurgautam3690 6 ปีที่แล้ว +2

    Guys you are doing fantabulous job. Crisp videos. Keep it up

    • @VentunoYoga
      @VentunoYoga  6 ปีที่แล้ว +1

      Thanks so much Ankur! Do watch more videos from our channel Like! Comment! Share! Keep supporting.

  • @svaishu4849
    @svaishu4849 4 ปีที่แล้ว

    That was very nicely explained! Especially thank u for the mistakes which I actually done.... 🙏

  • @cheshma24
    @cheshma24 3 ปีที่แล้ว

    I really wish to do this but wish it was explained more like in depth training

  • @saumyaupadhyay3696
    @saumyaupadhyay3696 3 ปีที่แล้ว

    My eye of the elbow doesn't face each other ...is it ok or not...or I aloud slant my palm for this asan..pls help

  • @Marina1BEL
    @Marina1BEL ปีที่แล้ว

    Thank you so much

  • @hgsharmasharma1586
    @hgsharmasharma1586 6 ปีที่แล้ว

    Namaste mam, please tell that is this bad for our pelvic floor? If yes then tell any other asana which make arms and shoulders strong and also work on our chest 🙏

  • @saravanan1120
    @saravanan1120 4 ปีที่แล้ว

    Is dandasana and chaturanga dandasana the same?

  • @passadhisawant2155
    @passadhisawant2155 5 ปีที่แล้ว +1

    How times to practice

  • @Mragdoll
    @Mragdoll 5 ปีที่แล้ว

    Is this the same as a push up?

  • @varshayadav1223
    @varshayadav1223 6 ปีที่แล้ว +2

    very good

  • @jsop2668
    @jsop2668 6 ปีที่แล้ว +2

    How long should you stay in this pose?

    • @VentunoYoga
      @VentunoYoga  6 ปีที่แล้ว

      You can start with 15 secs and try to increase it. Its ok if you can hold for 5 mins also. Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

  • @nagrajnavali5034
    @nagrajnavali5034 8 ปีที่แล้ว

    super powerful asana.... before chaduranga. Dall fin pushups are good do practice it

    • @VentunoYoga
      @VentunoYoga  8 ปีที่แล้ว

      Thanks Nagraj! :) Do share our videos with your friends and family as well! :)

  • @bingo1865
    @bingo1865 5 ปีที่แล้ว

    Good one at last I got it in the first go.good instruction

  • @maheshwarivyas5539
    @maheshwarivyas5539 4 ปีที่แล้ว

    It was really helpful 😇

  • @64Jro
    @64Jro 3 ปีที่แล้ว

    Thank you!! This was very helpful. :)

  • @kalaivaniv9059
    @kalaivaniv9059 4 ปีที่แล้ว

    Thank you..thought clearly ..

  • @squeezo4360
    @squeezo4360 5 ปีที่แล้ว

    très bon tuto

  • @since1876
    @since1876 3 ปีที่แล้ว

    As much as I love all things related to chess, I find this video the most interesting to watch.... 😋

  • @dmpathak07
    @dmpathak07 5 ปีที่แล้ว

    Thank you ma'am

  • @glbaloba
    @glbaloba 4 ปีที่แล้ว

    Thank you!!!

  • @diamonddestiny2929
    @diamonddestiny2929 7 ปีที่แล้ว +2

    u have do a video on weight loss compilations based on 24 yoga exercises for weight loss it would make my day I will do yoga seeing that daily plz hope u guys understand and make a video

    • @VentunoYoga
      @VentunoYoga  7 ปีที่แล้ว

      Hey Sure:) Will do soon! Thanks for your comment :) Pls do watch more videos from our channel and give your comment! Do subscribe to ur channel and also share our videos with your freinds as well! :)

  • @vat_1989
    @vat_1989 8 ปีที่แล้ว +1

    thanks a lot

  • @gorogildy3971
    @gorogildy3971 8 ปีที่แล้ว +1

    Namaste!

    • @VentunoYoga
      @VentunoYoga  8 ปีที่แล้ว

      Namaste! :) I hope you are liking our videos! Pls keep giving your support and feedback! Do subscribe to our channel and also share our videos with your freinds as well! :)

  • @ranjeetraj8997
    @ranjeetraj8997 8 ปีที่แล้ว +1

    Good

    • @VentunoYoga
      @VentunoYoga  8 ปีที่แล้ว

      Thanks Ranjeet! Please do watch more yoga videos from our channel and give your feedback! Do subscribe and share it with your friends too!:) Om

  • @surendrabengali5584
    @surendrabengali5584 2 ปีที่แล้ว

    Gr8

  • @ansumala3191
    @ansumala3191 6 ปีที่แล้ว

    Is this asana reduce arm fat

    • @VentunoYoga
      @VentunoYoga  6 ปีที่แล้ว +1

      Yes it does. It helps to strengthen your arms and also your core. Do watch more videos Like! Comment! Share!

  • @MilkPudding
    @MilkPudding 6 ปีที่แล้ว +1

    I completely agree that knees, chest and chin is not a good preparation for chaturanga

    • @pamjedlicka8451
      @pamjedlicka8451 3 ปีที่แล้ว

      I always thought knees/chest/chin was called something else. I need to pull out my yoga books.

  • @manojd7941
    @manojd7941 8 ปีที่แล้ว

    thanks

    • @VentunoYoga
      @VentunoYoga  8 ปีที่แล้ว

      Welcome Manoj! Hope our channel is useful to you! Do watch more yoga videos form our channel and share it with your friends! Do subscribe!

  • @rajaramsamaddarsamaddar8345
    @rajaramsamaddarsamaddar8345 7 ปีที่แล้ว +3

    I am practice everyday yoga

    • @VentunoYoga
      @VentunoYoga  7 ปีที่แล้ว

      Nice Raja! :) Keep practicing! Do subscribe to our channel and also share our videos with your friends as well! Keep practicing :) Keep commenting

  • @divineretreatss
    @divineretreatss 6 ปีที่แล้ว

    hey.. where have you bought your yoga pants from?

  • @ckyamanda
    @ckyamanda 6 ปีที่แล้ว +1

    Low push up is really challenging for me

    • @VentunoYoga
      @VentunoYoga  6 ปีที่แล้ว

      Keep practicing sure it will become easy! Do watch more videos Like! Comment! Share!

  • @harshitapal4013
    @harshitapal4013 3 ปีที่แล้ว

    0:55

  • @vinugnairmuscat
    @vinugnairmuscat 7 ปีที่แล้ว +1

    keerthana is best

  • @gene_leonard
    @gene_leonard 4 ปีที่แล้ว +2

    She has a Huge hyperextension in the elbows, have a soft bend in the elbows my friends, protect your joints :)

    • @detalytalcosa7257
      @detalytalcosa7257 2 ปีที่แล้ว

      Thank you so much for mention it! I noticed it too. I took my 200 hr teacher training last year and I’m more aware of this as I hyperextend as well.

  • @ambroulard
    @ambroulard 6 ปีที่แล้ว

    What are you doing? this is not Chaturanga D.----- Crocodiles do not remain static! they jump forward and they even jump backward- You left out the Jumps, why?????

  • @happytomar6638
    @happytomar6638 6 ปีที่แล้ว +1

    Very good

    • @VentunoYoga
      @VentunoYoga  6 ปีที่แล้ว

      Thanks so much! Do watch more videos from our channel Like! Comment! Share!