Thank you for this. I was a yoga instructor - years ago - and we always went into chaturanga from down dog, whilst doing sun salutations. At they gym I go to, an instructor calls this pose yoga plank - and then always says Pam, what is the word again, and I tell her chaturanga dandasana, but she teaches to do it from the floor up, something I have never seen. Many people can't do it, or struggle mightily (myself included). I had a debilitating health issue last year and will practice your modified pose on knees and coming halfway down to gain strength back . Thanks!!
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I would like to know the breathing process during chaturangasana....as i can hold the position for few seconds but in surya namaskar you to hold your breathe.If i want to go for charurangasana alone and want to hold the position,can i take normal breathe or here also i have to hold my breathe till the time i can.please clarify.
Namaste mam, please tell that is this bad for our pelvic floor? If yes then tell any other asana which make arms and shoulders strong and also work on our chest 🙏
You can start with 15 secs and try to increase it. Its ok if you can hold for 5 mins also. Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
u have do a video on weight loss compilations based on 24 yoga exercises for weight loss it would make my day I will do yoga seeing that daily plz hope u guys understand and make a video
Hey Sure:) Will do soon! Thanks for your comment :) Pls do watch more videos from our channel and give your comment! Do subscribe to ur channel and also share our videos with your freinds as well! :)
Namaste! :) I hope you are liking our videos! Pls keep giving your support and feedback! Do subscribe to our channel and also share our videos with your freinds as well! :)
What are you doing? this is not Chaturanga D.----- Crocodiles do not remain static! they jump forward and they even jump backward- You left out the Jumps, why?????
Thank you for this. I was a yoga instructor - years ago - and we always went into chaturanga from down dog, whilst doing sun salutations. At they gym I go to, an instructor calls this pose yoga plank - and then always says Pam, what is the word again, and I tell her chaturanga dandasana, but she teaches to do it from the floor up, something I have never seen. Many people can't do it, or struggle mightily (myself included). I had a debilitating health issue last year and will practice your modified pose on knees and coming halfway down to gain strength back . Thanks!!
This is the best chaturanga tutorial I've ever seen - everybody with weak ass arms like mine - start there!
Thank you for this!! Namaste!
Thank you so much. I have been practicing yoga only since 2020. I still can’t do Chaturanga properly. I will practice using your guidance.
Thank you, I will try this as I am struggling with the chaturanga
Thanks for the explanation. Simple and concise 👍🏾🙏🏾
Thanks so much Leone! :) Do watch more videos Like! Comment! Share!
I really struggle with this pose.... Thanks for the variation. 👍☺
Welcome Shobna! :) Thanks for the comment! Pls do watch more videos from our channel and give your comments! Subscribe to our channel and also share the videos with your friends as well! :)
han shobna how is this asana now
Wow!! Loved your instructions!! Thank you so much ❤️
I would like to know the breathing process during chaturangasana....as i can hold the position for few seconds but in surya namaskar you to hold your breathe.If i want to go for charurangasana alone and want to hold the position,can i take normal breathe or here also i have to hold my breathe till the time i can.please clarify.
Your demo is excellent and gives the energy to proceed....how ever this asana should be followed which one normally..?
Hi you can do this plank and hold for 5 to 10 mis its strengthens your core. Do watch more videos Like! Comment! Share!
Thanks for keeping it short and simple.. Useful 👍🏼👍🏼
Welcome!
Guys you are doing fantabulous job. Crisp videos. Keep it up
Thanks so much Ankur! Do watch more videos from our channel Like! Comment! Share! Keep supporting.
That was very nicely explained! Especially thank u for the mistakes which I actually done.... 🙏
I really wish to do this but wish it was explained more like in depth training
My eye of the elbow doesn't face each other ...is it ok or not...or I aloud slant my palm for this asan..pls help
Thank you so much
Namaste mam, please tell that is this bad for our pelvic floor? If yes then tell any other asana which make arms and shoulders strong and also work on our chest 🙏
Is dandasana and chaturanga dandasana the same?
How times to practice
Is this the same as a push up?
very good
Thanks Varsha :)
How long should you stay in this pose?
You can start with 15 secs and try to increase it. Its ok if you can hold for 5 mins also. Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
super powerful asana.... before chaduranga. Dall fin pushups are good do practice it
Thanks Nagraj! :) Do share our videos with your friends and family as well! :)
Good one at last I got it in the first go.good instruction
It was really helpful 😇
Thank you!! This was very helpful. :)
Thank you..thought clearly ..
très bon tuto
As much as I love all things related to chess, I find this video the most interesting to watch.... 😋
Thank you ma'am
Thank you!!!
u have do a video on weight loss compilations based on 24 yoga exercises for weight loss it would make my day I will do yoga seeing that daily plz hope u guys understand and make a video
Hey Sure:) Will do soon! Thanks for your comment :) Pls do watch more videos from our channel and give your comment! Do subscribe to ur channel and also share our videos with your freinds as well! :)
thanks a lot
Welcome Srivatsa!:)
Namaste!
Namaste! :) I hope you are liking our videos! Pls keep giving your support and feedback! Do subscribe to our channel and also share our videos with your freinds as well! :)
Good
Thanks Ranjeet! Please do watch more yoga videos from our channel and give your feedback! Do subscribe and share it with your friends too!:) Om
Gr8
Is this asana reduce arm fat
Yes it does. It helps to strengthen your arms and also your core. Do watch more videos Like! Comment! Share!
I completely agree that knees, chest and chin is not a good preparation for chaturanga
I always thought knees/chest/chin was called something else. I need to pull out my yoga books.
thanks
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I am practice everyday yoga
Nice Raja! :) Keep practicing! Do subscribe to our channel and also share our videos with your friends as well! Keep practicing :) Keep commenting
hey.. where have you bought your yoga pants from?
Low push up is really challenging for me
Keep practicing sure it will become easy! Do watch more videos Like! Comment! Share!
0:55
keerthana is best
She has a Huge hyperextension in the elbows, have a soft bend in the elbows my friends, protect your joints :)
Thank you so much for mention it! I noticed it too. I took my 200 hr teacher training last year and I’m more aware of this as I hyperextend as well.
What are you doing? this is not Chaturanga D.----- Crocodiles do not remain static! they jump forward and they even jump backward- You left out the Jumps, why?????
Very good
Thanks so much! Do watch more videos from our channel Like! Comment! Share!