Chaturanga For Beginners
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- เผยแพร่เมื่อ 14 พ.ย. 2024
- Learn the foundations of alignment for chaturanga and a 5 step progression to building strength to practice this yoga pose with healthy alignment.
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I have been doing yoga for a long time. I just blew out my elbow doing chatarunga. I have watched 3 videos on proper technique. This one, by far, was the clearest description. Thankyou so much. When I get better I have to really slow down and work out proper technique.
As a girl with wrist pain from a new yoga studio that loves chaturgangas..... THANK YOU!
Thank you! You are the person who describes all rights and wrongs and all little details better than anyone I've seen there! Thank you so much!
THank you so much for the feedback! I appreciate it!
Thanks, Cathy. This tutorial is amazing.
I have only just found your channel. This is the most helpful video I have seen explaining how to achieve Chaturanga. Thank you Cathy
Glad it was helpful!
Fantastic! I’m planning a short chata workshop and this is so helpful.
Glad it was helpful! Good luck on the workshop!
THANK YOU!! the breakdown of each exercise and progession is exactly what I have been searching for!
Your long form videos are awesome! I look forward to them!
Great explanation and practice exercises for this! I have been struggling to get the chattarunga push up and now it is clear and I can work toward the proper form! Thank you so much for sharing your expertise with us ❤️
The best YT channel to actually teach you how to progress correctly on your yoga poses ❤ thank you!
Thank you so much for this video, i was struggling with this movement and this vodeo changed my life :) ❤
Thank you so much. New to yoga and realize I have been doing it wrong these last 4 months.
Glad it was helpful!
I need to work on my arm strength! Thanks!
Amazing step by step tutorials!!!! Thanks you 🤩
You are the best yoga teacher ever! Thank you so much for this gem!
Thank you so much!
This is an amazing video. So helpful. Thank you!
Thank you Cathy. I’m in between 65 and 70 yo. teacher, 😁and come from old yoga school where you learnt doing poses day after day, from long practice, and we were lacking on explaining “how to..”. I find your video excellent. Very easy to understand and full of variation. I’m sure I can give my student more interest in doing Chaturanga, that I love. Thanks and good life. P.s. I follow you from Italy)
I love to hear this! Thanks for watching and sharing yoga with others
That was very beneficial. Thank you so much.
A very useful lesson for voting on common errors.
Thank you so much 🙏
Thank you for this great video!
Super helpful! Thanks so much!
Thank you so much for this!!
That was an excellent tutorial. Thank you!
Glad you enjoyed it!
This was so helpful thanks alot❤
TY great break down especially since I am a beginner .
What a beautifully crafted video, I'm so excited to work through these. As a newly qualified yoga teacher, I feel very conscious that I am still unable to do a full push up into chaturanga. I intend to follow your guidance & do the reps three times per week, I've never seen it broken down like this. I'm so grateful.
I'm so glad it's useful! And youre still a grat teacher I'm sure even if you can't do a chaturanga (it's so hard!) there are many yoga asana I can't do
great video, super helpful! thank you
OMG you shared this tutorial...thanks a lot Cathy
You are so welcome! Hope it was helpful!
@@CathyMadeoYoga yes all your shorts motivate us and the way you teach fascinates us 😊
I ve never seen a video that helpful! Thank you so much
Aww thanks so much!
loved it I will add it to my daily routine as I broke my arms twice when I was a kid and I feel like have no strenght in them
Very relevant video Strength has to be built before venturing into yoga. Thanks
I've been following along every day
How’s it going?
Thanks really great video
Love this thank you 💕 would be really helpful to see the alignment of the arms from the front if possible xx
Excellent explanation❤
Thank you so much!
Amazing thanks! Please share one for kapotasana..
I have had pain in my wrist for the past few years doing yoga and no one fellow yogi could explain what I was doing wrong. I used the band around my arms and that alleviated some of the strain on my wrist but my left hand still shfts towards the pinky side. I figure if I keep practicing and maybe it would change but I thank you for this informative video!
use wrist protection
This video gives me so much hope that I will finally do a proper chatarunga. Thanks.
Very helpful. Thanks
New subscriber here! Best chaturanga tutorial for me. My core and arm strength are meh hahahahaha
Awesome as always, thank you so much!
what would you recommend as a substitute for chaturanga during a flow, while one is still in the strength building process? Just skip the pose or should one try to do one of the variations you showed in this tutorial?
Thx in advance for your advice!
I would take it modified with knees down during practice and then, practice these drills in sets a few times a week to build strength!
thank you, no one has ever shown me that much of a beginner attempt, I really need it
how tall is that stool, 36"?
You're welcome! Oh I'm not sure of the height! But I think it's standard
👍♥️👏
4:32
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