5 Killer Moves for Hamstrings | Fouad Abiad's Hamstrings Workout

Crush your hamstrings with this workout from IFBB Pro Fouad Abiad to build strong, well-rounded legs.
WORKOUT RECAP:
Single-leg Curl
4 X 10-15 each leg
Smith Machine Stiff-legged Deadlift
7 X 10-15
Glute-ham Raise
3 X 15-20
Smith Machine Squat
Superset with Prowler Sled Push
3 X 10-15
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[@medaillemaverick]

Fouad just might make the best training videos on TH-cam these days. Straight forward information on why certain exercises are selected and then tips on how to execute to get the most out of them. Solid 👍🏼

[@christophersainz2737]

Thank you for the smith machine workout. Limited at my apartment and this helped out. Your time is appreciated.

[@BillEubanks7]

I appreciate the stiff-leg deadlift advice! They always feel like an injury waiting to happen for me 😁

[@caidenkhari5756]

pro trick: watch movies on KaldroStream. Been using it for watching lots of of movies during the lockdown.

[@MrPsychopathsean]

You are really good at talking and explaining stuff

[@nixxrunner]

Thanks for the vid as always!!

[@kdayungan2219]

love ur videos, never missed watching a upload of yours especially the workout vids 💯

[@antwunmora3332]

Good stuff man thanks for the knowledge I appreciate it 💪🏽

[@remingtonsguitartheory143]

I definitely have trouble with mind muscle connection on hamstrings. Thanks for the tips. Solid 🤙🤙👊👊

[@pjefsquad]

That squat superset to sled power push had me sweating 😅 good stuff

[@jesseholt1129]

LOVE THE NEW INTRO HOSS!!! A

[@carldavey7829]

You are always on point with the training. no bullshit content explaining and breaking down every exercise and getting all this info for free people who have not subscribed should they will get a lot out of these videos learn with hoss.

[@KaitlynBabington]

I’m going to have to try the sled when the gym opens again!

[@alexandrudumitru2435]

Perfect timing Hoss. Tomorrow is leg day😁💪🏼

[@matthewberaldo2545]

Just used your close foot stance advice with my stiff legs. I was amazed how much more hamstring activation it engaged moving my feet in a few inches each. Made 3 plates feel like 5 haha. Thank you for the tip.

[@hosstilesupps]

👊

[@mcborov_]

Good channel.

[@antonioharvey2130]

Thanks watching you do this made me realize that my form was wrong thanks for the advice

[@rolandoxiv6934]

the stiff legged on the smith machine was a huge tip
thanks man

[@winstrolchurchill821]

Great advice as always Fouad !! Looks like your calves grown been working any differently on them bad boys.??

[@iambodybuildingyt221]

I wish my gym had more hamstring machines

[@SofoniasNebiyu]

God bless u fouad

[@LTRiggs321]

So fucking glad I found your channel, remember seeing you on someone else's video, how's the shoulder?

[@stephenbird519]

About to go do hamstrings

[@sempersandman7]

Was DEAD after this workout. Thank you for sharing !

[@travissmith7623]

Bad assssss

[@YoRocko123]

Yea i agree Fouad has to be the best trainer since he has learned from the best to ever live like Hany Rambod and John Meadows. It is why Bellichick is the best coach he learned from Parcells and other greats

[@gregorynelson6230]

People typically have lagging hamstrings because they don't train them hard enough. It's pretty much that simple. Mine really began to grow when I just went fuckin retarded on various leg curls. Hams, to me, are a part that responds best to stretching movements and time under tension. Rest pause, partials, forced reps, negatives, drop sets, you name it. Yes it fuckin hurts lol It's worth it when you see your hams start popping from the side.
And heel presses. Anyone who doesn't do heel presses on the leg press, one legged or two you'll regret it

[@big_chungus73]

Can you describe what you mean by heel presses?

[@gregorynelson6230]

@@big_chungus73 Heels only at the top of the leg press. Obviously keep safety in mind. Pushing through hams and glutes, almost no quads involved, at least not for me.

[@big_chungus73]

@@gregorynelson6230 thats what I was picturing, thanks for clarifying. I'm gonna give it a shot 🤙

[@MrAgerch]

Is this gonna be apart of your trainer series on the hostile website?

[@hosstilesupps]

No, the videos on our TH-cam channel will not be part of a trainer series

[@luke.hardyy8642]

Fouad, have you always trained hams and quads separately or is that something you picked up as your career went on to isolate the growth?

[@AncaFitness]

💖❤💗

[@karatechap555]

Wonder why he didnt reply. He's liking comments from a week ago

[@crazykorean2268]

99% of gyms don't have that kind of glute ham. I think it was called inverse curl

[@karatechap555]

There's a difference between a nordic hamstring curl and a ghr. that's a nordic hamstring curl

[@joethepirate1]

I never noticed the amount of product placement in the intro with the $300 jug. No wonder I want one. Guess I know what I’m spending half my stimulus money on.

[@hosstilesupps]

😂👊

[@jesseholt1129]

I thught they were 200?! Damn...

[@lamarboney8872]

3:51 Paul forgot to say no homo when he spotted u.......

[@Biggerberger]

Paul shave his head yet?

[@hosstilesupps]

Not yet, lol

[@souravjr6955]

Has Paul shaved his head yet?

[@hosstilesupps]

Not yet lol