He's 100% correct about the moderate weight. I killed my arms yesterday with ten lbs less on bis and tris. Slower, strict af with negatives. Pumped up like balloons. Feelin it today. Now I get to do legs smfh. This guy's a cool dude. No pretense. No kali muscle bs or big boy fat carnitas cartel.
Thanks for the tip about the skull crusher on the floor, being healthier on the elbows! I know that the skull crushers are really effective for the triceps, but I had to stop due to the constant pain on the elbows. Now, I see I can start them again! Really good vid and info, Fouad! Thank you!
Great advice Fouad. Thanks for all the great content on both channels. I literally watch ALL of your content. I'm in California and the gyms are still closed in the county I'm in. I can't FUCKING wait to get back and try some of your advice. Thanks man. JBL.
Nothing fancy, just basic, common sense movements that make even more sense when Hoss explains how it works the muscle and then demonstrates. Pay attention kids, this is the real sh*t, no Instagram nonsense, just simplistic hard work
Would love to see you do some strick curls. I've been doing those for biceps trying to work on my strength and reps of 10-20. I love doing arm's and upper body since this whole quarantine thing I've got a couple pulleys that I use for tri's with a tricep bar and rope and then also pull my bench close and do my lats as well
Same also i have been doing like 3 sets of biceps on the end of back day and triceps on the end of chest day Inaddition to arms day since it's one of my weak parts
Great vid hoss, I have a quick question. Do you think its wise to use occlusion bands if I'm doing super sets of skull crushers and seated DB curls? The total time with the restriction bands on would be about 8-10 mins probably. They seem to help me with my elbows not going as heavy
I find it hard to believe that Fouad built those massive arms using light weight. If that were so, all the skinny guys at my gym lift the same light weight and none of them have massive arms. How did you really build those arms? What you are showing me is how you maintain them.
Sorry Bro, you’re doing it all wrong...you didn’t do a single ‘200lbs strict curl’ in this workout!😂😂😂Only joking, awesome video as always Sir! Loving the content you’re putting our! Sending positive energies of health, wealth and happiness to you and yours!😬😎
Just train them 4 times a week and they will grow easily. Idk how people have a hard time growing their arms. It's the fucking calves that irritate me. When you're arms are 20+ but your calves are 17... Wtf
@@FouadAbiad Yup living proof. Litterly trained my calves everyday for a whole month and got 2 cms the very most... That's how you know you will never get Ben's 20 inch calves sadly 😞😒
“It’s not how fast I can get to ten reps, that doesn’t matter. It’s about how much I can feel the ten reps, that’s what’s important.” YES!
Exactly.
@@FouadAbiadsometime back u had this on Kris Gethin page is it still available
The intro is killer hardcore 💪
Of course I jumped on this as soon as the notification popped up.
3 fouad videos in one day? slow down dude i got math homework 😂
It's cause he's in prep mode😂😂😂😂😂
I love those and the reverse pushdowns those are 2 of my favorite tricep workouts.
Now going to execute all those information and exercise
Thanks 🙏🏼
One of the few Athletes that spit true common sense. Good video.
Loving the amount of content you’ve been putting out
Super powerful training
This mans videos are on point👌🏽 one of my favorite fitness channels
Thank you!
Thanks for pumping out these training videos Fouad, and i wish you all the best for your comp.
Your welcome!
Dammit I trained arms yesterday! 😩Definitely will do this next time!
I was gonna say the same thing as Kareem ,I like that. I haven’t heard anybody ever say that before but it make’s perfect sense
Thanks for the description .
Great stuff keep grinding🙏💪👊
He's 100% correct about the moderate weight. I killed my arms yesterday with ten lbs less on bis and tris. Slower, strict af with negatives. Pumped up like balloons. Feelin it today. Now I get to do legs smfh. This guy's a cool dude. No pretense. No kali muscle bs or big boy fat carnitas cartel.
Thanks for the tip about the skull crusher on the floor, being healthier on the elbows! I know that the skull crushers are really effective for the triceps, but I had to stop due to the constant pain on the elbows. Now, I see I can start them again! Really good vid and info, Fouad! Thank you!
Yessir HOSS BOSS showing us how to get the 22 inch arms
Saved for next arm workout 😇 @ Fouad killing it with these videos, lots content thanks a lot
Another quality video fouad thank you 👌🏻
Just did this workout in 40min straight burnnnnn, thanks boss!
Honestly, one of the best duos😁💪🔥
Thank you. Going to use you advice on preacher. Plus can’t wait to try the skull crushers on the floor.
Always good videos explains everything in detail keep the content coming .
Thank You Fouad Abiad
Great advice Fouad. Thanks for all the great content on both channels. I literally watch ALL of your content. I'm in California and the gyms are still closed in the county I'm in. I can't FUCKING wait to get back and try some of your advice. Thanks man. JBL.
It’s good!! Your a beast!! Keep them coming!!!
I'm learning so much from your video.
👊
KEEP PUMPING OUT THE VIDEOS FOOOOOO!!!🔥👍👍🌶🔥🔥
Best damn channel on TH-cam!!
Strick Fit 🙏👊
Slow eccentric and controlled concentric always results in a better pump for me.
Yes
Love the tip videos I find them super helpful👍🏻
Nothing fancy, just basic, common sense movements that make even more sense when Hoss explains how it works the muscle and then demonstrates. Pay attention kids, this is the real sh*t, no Instagram nonsense, just simplistic hard work
Always gotta keep it real! 👊🏽
Would love to see you do some strick curls. I've been doing those for biceps trying to work on my strength and reps of 10-20. I love doing arm's and upper body since this whole quarantine thing I've got a couple pulleys that I use for tri's with a tricep bar and rope and then also pull my bench close and do my lats as well
My biceps aren’t that strong. My strict curls wouldn’t be impressive
Off topic but I've been having your chicken recipe for the past week and a half it's delicious thanks for sharing I appreciate Hoss
Alex Gutierrez 👊
Arms are my weakness so I’m definitely paying close attention 🤓
same here, choosing movements that I can feel and higher rep count have worked for me.
Same also i have been doing like 3 sets of biceps on the end of back day and triceps on the end of chest day Inaddition to arms day since it's one of my weak parts
Simple guy- great Tips!!
Thanks for sharing the knowledge!
👊🏽
At the Gym Right Now and this is a GOOOOOOOOO
I am a simple man, I see Fouad, I upvote
Thank you!
WOWWW! You are blessing us with many videos, we do not deserve you bro -_-
Nice vid
Another great video and tips from Fouad!
Add 1 big scoop of Bloodshot and 200 caffeine from a Jet Alert pill and crush this!
Jerry Wight we have something better coming your way soon to stack with Bloodshot!
I do enjoy a high volume arm workout! 🦾
My left bicep is lagging behind my right.any tips on how I can develop better mind muscle connection with my left bicep? Thank u
Just do more unilateral movements. We all have one side that’s bigger than the other it’s normal
Dude your waist is looking super tight on insta!
Working on it!
Press like before watching XD U know its worth it
Hates doing arms, but has arms the size of planets. Lmao. Great video brother, definitely doing this next time.💪🏽🤙🏽✊🏽
Dp you not train forearms, or not anymore?
I didn’t really ever train forearms.
Tnx dude!
Dam. Im doing arms today 😍😍
Love it without the music.Good shit!
The guy @3:18....doing it exactly the wrong way lol
Dont talk about paul like that
Dont talk about paul like that!
so like no heavy ass weights for arms?
light to moderate kinda yeah?
rep range: 15-20
Hey boss quick question I don’t have access to tricep press machine would using the assist dip pad to press be a suitable substitute 🤔
David Gilmartin yes, you could use that as a replacement if you don't have the pressdown machine
Destroying the gunz 💪🏻
pouvez vous me dire si il rit des fois
Nice
Great vid hoss, I have a quick question. Do you think its wise to use occlusion bands if I'm doing super sets of skull crushers and seated DB curls? The total time with the restriction bands on would be about 8-10 mins probably. They seem to help me with my elbows not going as heavy
Soo Hangry I don't know how beneficial it would be, but it's not something I would do
How many of those sets are working sets (close or to failure)?
Generally 2-3 sets are working sets, depending on the exercise
blessed
Time for some proscience tips for arms😁🙌🙌🙌😁🔥🔥🔝
Yes!
Anyone here know how to fix weak triceps?
I find it hard to believe that Fouad built those massive arms using light weight. If that were so, all the skinny guys at my gym lift the same light weight and none of them have massive arms. How did you really build those arms? What you are showing me is how you maintain them.
Not light weight. Moderate weight but
More important than the weight is more focused form and contraction.
Sorry Bro, you’re doing it all wrong...you didn’t do a single ‘200lbs strict curl’ in this workout!😂😂😂Only joking, awesome video as always Sir! Loving the content you’re putting our! Sending positive energies of health, wealth and happiness to you and yours!😬😎
Fouad “i hate arm training” Abiad
Lol its understandable direct arm training is litterally the worst
But fouad were are the "strict curls"
Didnt u know thats what the cool guys do now
😂😂lol
Lol. Not for me man. 🤷🏽♂️
100% arms are not for ego lifting if there's no pump then you are not training arms.
Just train them 4 times a week and they will grow easily. Idk how people have a hard time growing their arms. It's the fucking calves that irritate me. When you're arms are 20+ but your calves are 17... Wtf
Calves are very hard to grow if you don’t have it genetically. That’s why you see guys with 20” arms and 17” calves.
@@FouadAbiad Yup living proof. Litterly trained my calves everyday for a whole month and got 2 cms the very most... That's how you know you will never get Ben's 20 inch calves sadly 😞😒
Guess you can’t really do any cooking vids because everyone knows how to cook and eat egg whites and 10 almonds.
👍😁👍