Hey! Dawne and Sebastian here! Did this video help you in anyway? Give it a THUMBS UP. We are aware how frustrating it is to recover. Many of you will get conflicting information about what you need to do. For this reason, Sebastian created an eBook to assist you in making the correct choices in your recovery journey. Get the online resource here --> bit.ly/33cHtLc You'll find more updated information in this manual that you have in all of your Internet searches about hand numbness. In addition, here is a free podcast all about the ulnar nerve and some treatments that tend to work --> bit.ly/3q8TNVT If you'd like to see directly, contact us here ---> bit.ly/3zBEyYJ We would love to help you if we can! Dawne and Sebastian
Yes! I didn't find any vids that helped me at all. My neck has had several trama ( X husband.) I had 3 disc's removed in 2014 and hardware pit in. Now it's back. I wake up and my hand is sooooo bad that if I touch it, the pain is a 10+ and I can take alot. What should I do?
This video, after i don’t know how many I’ve viewed, has given me THE MOST INSTANT relief in my radial finger, especially the second exercise! It’s simple. i can do this throughout my day along with an ice pack to my neck because this is where my pain is rooted. I appreciate you both very much and you work well together. Thank you, kindly. 😌
Glad you liked the video! This video covers some 1st steps in recovery but they are not the finishing product. If you want to work on keeping things away for longer you should work with us 1-on-1 for some programming. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
Congratulations. I have watched hundreds of videos about ulnar nerve pain in the hands. You are the only one who knows how to explain it. Noboday has ever said that if your pain is in your thumb and two adjacent finger you don't have carpal tunnel syndrome. What are these other jokers even talking about? A lot of nothing and jib jab or they just don't know. This stuff is no joke.
Holy crap, that was instant relief! I am incredibly active and constantly putting stress on my back during work and recreation. As a result while I sleep I often get numbness in my hands that turns into deep pain in my fingers; the pain feels like I broke my fingers and is so bad that it wakes me. When I did the movement exercise with my neck it immediately went away. This tells me that I need to go to my chiropractor 👍🏼
I am in therapy now for numbness in fingers & arm and a sore neck. Let me tell you, when my therapist showed me the chin tucks I thought to myself (how is this going to work). There was a little relief, but my pain level did change. And the more I did them, WOW I was just shocked. I now have to subscribe and see what other content you have. Thank you for sharing!
Yep. We find the same thing when we show to people. They are hesitant. Its fun to see something simple work, while the more invasive things like surgery is oftentimes less effective. The body can heal when you have the right blend of exercises and stretches. We packaged everything we know into an “ebook” that we update periodically. You can find access on our site. We have lots of free content but organization is key. www.p2sportscare.com/product/fix-hand-numbness/
I have been suffering for ages and your advice regarding the chin exercise worked immediately and now numbness and tingling has stopped. So thankful for your post. Much appreciated.
:) We packaged everything we know into an “ebook” that we update periodically. You can find access on our site. We have lots of free content but organization is key. www.p2sportscare.com/product/fix-hand-numbness/
Thank you for this video. I've had problems with my hands whenever i work on miniatures or models. It's been this way for me since i had a neck and back injury when i was a kid. This has actually given me better feeling in my hand for the first time in years.
Wow...just... *WOW* . I thought this was gonna be some snake oil, but when I tried that first exercise I *INSTANTLY* felt the numbness in my index finger fade. I work at a warehouse and I have hand issues as a result and this worked the very first time. Wow. Thanks! You just earned a sub.
Everything is coming from the neck! There are great offices offering super great treatments find out! I went recently to one and I know for a fact is from the neck! Take care your health is first!
It's always from the neck but it is very common. If you want some help about what to do for it contact us on our private form on our site. TH-cam comments are public. Let's take this private bit.ly/3zBEyYJ
Nice!!!! Glad you liked the video! We packaged everything we know into an “ebook” that we update periodically. You can find access on our site. We have lots of free content but organization is key. www.p2sportscare.com/product/fix-hand-numbness/ I hope it gives you more info than the last 20 websites you read as well
This video appears while i'm searching for all the symtoms you mention. I've been experiencing numbness, pain & tingling feeling from the tip of my fingers and my hands numb that i drop things sometimes when it's too painful. So, while watching you guys doing the chin exercise i tried several times & i felt a bit of relief. Hopefully this will fix my problem as i try to do it regularly. Thanks!💗💗
Glad you liked the video. Wanna share it on a forum for me? They get deleted if we do it ourselves. We packaged everything we know into an “ebook” that we update periodically. You can find access on our site. We have lots of free content but organization is key. www.p2sportscare.com/product/fix-hand-numbness/
We tend to create a customized program for everyone we see. The program may include certain corrective exercise, stretches, and scaled version of activities they have trouble with. For example, if they can not lift a object, we teach lifting mechanics that reduce pain. But if there is no pain with lifting then we dont bother. The trouble is that many people end up spending time rehabbing locations that are not deficient in their case... it just wastes time they could be spending on the important parts of rehab. Reach out if you want to set up a consultation to see if we can take your case. Link in description for video
You're welcome to contact us, just message at www.p2sportscare.com/contact-form-youtube/ if you want to discuss your issue with us to see if we can help. TH-cam will not notify us if you reply to this comment so it's better to discuss privately. Looking forward to working with you!
And Bang you explain the problem I have had for years and hope to get sorted out next week. My neck hurts even the movement you demonstrated with the chin hurts but I think that only goes to show that the problem I have been having with my hands for the last 4-5 years which has been progressively getting worse is probably with my neck and not carpal tunnel.
Neck problems often refer to the hands. Hard for many people to believe but check then comments in this video and you’ll see how common it really is. If you want help in your recovery we have virtual and in person customized programs. Complete recovery is a process. Quick fixes don’t laat
Really it helped a lot am really scaredy because of numbness in the thumb i started doing chin exercises which u have shown in the video it helps a lot 🏥🏥🏥
Glad you liked the video. Come visit us in Costa Mesa CA (Orange County). Message or call us www.p2sportscare.com/contact-form-youtube/ 714-502-4243. We see people suffering with this kind of thing all the time and it tends to go very well. It’s a great place to vacation as a bonus :). 70s and sunny!
I was experiencing numbness from my middle finger to pinky finger on both hands after working as a package handler for a few days loading trailers, and after watching this video I believe it was from all the stress I was feeling in my shoulders and upper back. My left hand was worse than my right, but thankfully the numbness went away after a night’s rest. ( 8 hours or so)
I've watched about 30 videos looking for the best ones that simply explain the hand numbness, where it's possibly coming from, and what to do about it. Thank you! Hopefully my husband can find some relief.
Thanks. We try! Here are other videos we have on the same topic all in a playlist Cubital Tunnel Syndrome [Stretches, Exercises & Treatments] th-cam.com/play/PL4ia_VsGiqb-3ZvilsdyOJLoaoKEGVflQ.html
thank you for uploading this video and taking the time to share all this important information. I've been experiencing numbness from fingers to mid left arm and I did several reps of the chin and the arm on the head MY GOSH THANK YOU!!! It works, I will continue to do these little exercises until completely goes away.
Wonderful! Also if you are having pinky and ring finger issues, you may want to check out the free audio I recorded to give you a better idea of what to do next. Will stretches and exercises work, treatments etc. Good info you will need. www.p2sportscare.com/ulnar-nerve-podcast-opt/
Come see us! Come visit us in Costa Mesa CA (Orange County). Message or call us www.p2sportscare.com/contact-form-youtube/ We see people suffering with this kind of thing all the time and it tends to go very well. It’s a great place to vacation as a bonus :). 70s and sunny!
Im 23 and its been 3 weeks now🥲 i went to clinic but doc said it is because of stress and panic , but the thing is im not feeling stress at all...went to second clinic n doctir doesnt help so much....both clinics only gave me multivitamin😪
Wonderful! You may want to check out the free audio I recorded to give you a better idea of what to do next. Will stretches and exercises work, treatments etc. Good info you will need. www.p2sportscare.com/ulnar-nerve-podcast-opt/ We are here to help (virtual or in person) when you need us.
I've searched all-over and this channel spoke to my exact symptoms. I broke my left elbow radial head 15 yrs ago. I workout regularly and have a very hard time flexing my left bicep. No pain. Numb thumb, index, and middle finger all the time. I've tried all the stretches for years and nothing helps. I'm going to try your exercises. If they don't help what are other options?
Hi Chester. Glad you liked the video. Maybe we have some exercises that could help improving grip. Many cases that have degrade of the muscles of the hand (visible) could require urgent medical attention but exercises to strengthen the hand could be a part of the puzzle. Link in description
@Performance Place Sports Care & Chiropractic The chin tucks helped my numbness in the two fingers! It seems I have at least one other issue going on with the bicep not able to flex. But I've started stretching with a minor variation and I found the pain point...not sure how to explain it. Anyway, thenk you for the video! Amazing
Glad you like the video. Seriously though, there are other exercises and stretches you are going to need to create favorable adaptive changes. Reach out if you to talk more. Link in description
Glad I found your channel. I have trigger fingers in both hands, but my right hand is really numb, and I thought I had carpal tunnel because it felt like an iron bracelet around my wrist and I don't really know what I did lately to make it so bad I had a good week of moving, I'll be doing the exercises and my left hand when they gave me a cortisone shot it hit my median nerve and I lost two fingers, though they say if I want to fix it it's it's for cosmetic purposes even though I can't use my left hand now I can barely use my right and I really don't trust my doctors thank you for this.
Thanks for watching! If you need some help, there are some great tests we can do to narrow down what is going on. Some physical testing can be very sensitive but they are also complicated tests that required some direction. We can help you figure it out. Reach out! We would love to help you get back to normal. Info@p2sportscare.com
Amazing video.I have had numbness for about 3 days in my pinky and a bit in the ring finger, i did some research it says that it isnt common in teens, I wanted to know your opinion on what I should do. Thanks you.
Typically exercises and stretches are hand selected for each person with their unique situation. For some people we don’t use this one because it gets uncomfortable. I’d love to say how you should use it but I don’t know what’s going on with you. If you’d like some detailed suggestions just set up a session. Our link is in the description
You guys are great thank you very much for this. I have numbness in my left pinky that won’t go away. I use my hands to play the piano as I have my entire life so I’m going crazy not be able to control his pinky. what can I do? I’m just praying it goes away.
Sorry to hear that Ken. We have seen a lot of guitarist and pianist with the same issue. I think this is something you would need to work with us directly for. If you're open to it. Info@p2sportscare.com
My entire hand stays numb all day for the most part. (right). pain in my arm pit. Everyone tells me Carpal Tunnel, it just makes no sense to me. I woke up this way 2 weeks ago. This video makes me think I need a Chiropractic session!!!
It can be many things .We have a few new videos coming out soon on hand numbness. They will be in this playlist link when available. th-cam.com/play/PL4ia_VsGiqb_A4oRKjmOIhOm7altk1yJA.html
Thanks! Also if you are having pinky and ring finger issues, you may want to check out the free audio I recorded to give you a better idea of what to do next. Will stretches and exercises work, treatments etc. Good info you will need. www.p2sportscare.com/ulnar-nerve-podcast-opt/
The hand on top of your head extracise you showed I did that and got relief.thank you.and where my relief was in my hand .ps I cut up tree branches and was using my hands all day yesterday and using a chainsaw and puting the branches in a fire.all day.
Sounds like a long day of work! Glad you liked the video. Sub for more to come on hand numbness. Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. bit.ly/3zBEyYJ
I lay on my back and both hands are weird throbbing my arms also hurt in the the arm crease I do have torn rotator cuffs and a stiff tight neck and trapezius I'm hurting what can I do
Everything free we have is on our website and youtube channel. We give tons of content without people paying us. If you wants specific direction yes that comes with a cost
do you guys know any great exercises for someone who fell on her wrist and did tissue damage above the median nerve which caused flattening of the nerve?
Sorry we don't have any on TH-cam. We have seen some cases like this but making the right exercise program comes down to examination when you have something as specific as that. Reach out if you want some help
I’ve had pins and needles on my left hand finger tips, it’s been 3 days i thought it would be okay by now but it’s not. The feeling has came down a little since but still feel it. first time experiencing something like this.
Ive been experiencing just knumbness in my left middle fingertip only,it came on when i had acrylic nails put on suddlenly,idk why?it hasnt gone away?do you think its a pinched nerve?it just is my middle fingertip nowhere else?
That’s a good question. I’d love to help but I have no idea what to have you do because I need much more information to tell you exactly what’s going on. Typically someone will have a very detailed physical examination as well as detailed history taking process to identify what their diagnosis is. In some situations people need diagnostic testing to confirm the diagnosis as well. So again I’d love to help you out but I need much more information. If you’d like to work with me to figure out what’s going on and how to deal with it all you have to do is go to our website and book a consultation. We have virtual and in person sessions. www.p2sportscare.com/ it’s called a Discovery Session. 714-502-4243
Could be a few types of conditions from nerve to muscle, tendon, bone etc. We would to do an examination to see what it is. We can do that if you'd like. The link is the video description
Hello i have a problem yesterday night i was studying but i fell asleep. Then, after i woke up my index finger was numb until now. I am worried because its still numb and gotbthat tingking feeling. Not just that i even thought maybe i have the symptom of diabetes which scared me cause im only eighteen😢 im worried and thiught maybe i was sleeping in awrong position but its more than 7 hour and almost coming to 24 hour and the numbness hasn’t gone. What should i do?😢
Hello! Sorry to hear this is happening to you. It’s fairly common for this type of thing to occur. If you’re worried about it a lot I would be examined by a local medical professional who is experienced in helping people with hand numbness. There are many locations for the route cars to be located. Typically someone who has experience in a physical exam process can help out to identify the best way to get out of this situation. Most the time imaging is not really required but in some situation as it is. If you by us we would love to help you. Normally we have virtual’s for a lot of different types of conditions but with hand numbness that came on quickly we would like to examine you in person. Just reach out 714-502-4243 or email is info@p2sportscare.com
We would need to see what’s going on with you to see if it’s the right thing to do or not. Reach out via the link in the description to set up a time to talk
I slipped on my hardwood floors and fell on the inside of my left elbow back in Sept. Since then I wake up and feel numbness in my palm and also as if it's burning. Went to Ortho weeks after in Sept and no need for xrays, was told it will go away. This sensation occurs only when I wake up in the morning - it's not daily but it happens often and we are in February. Any idea?
To have good ideas we would simply need to perform a physical examination to find a starting point (and to see if we can help you at all). Different people respond to different treatments with even similar symptoms. Reach out via our website to get started
Hi doc, may I ask what's the difference between hemorrhage and blood clot? I have injury and I suspect something is wrong inside, Do musculoskeletal ultrasound show hemorrhage? Thank you doc
Interesting, the pad of my trigger finger, right hand has been numb for several months Thank you Sir & Ma’am I’ll start pushing a drawer shut, that’ll be easy & I’ll tell my Chiropractor. Thank You
Thank you for your vids! My right hand is numb and pinky is stuck closed when I wake up. You mentioned in your vid that one should immediately see a doctor, thank you. What kind of doc do I need? Any idea what this is, my doc had no idea. Im obviously not in good hands... Thanks for any feedback 🧡
Hey Shaz. If you would like to discuss this further, you’re going to have to contact us with this form. It allows us to set up a proper time to talk. I’d love to say we can answer all of these questions on TH-cam comments but we get hundreds of comments a week that pile up as discussions. Contact us. We would love to help if you’re over 18. www.p2sportscare.com/contact-form-youtube/
I am doing the chin exercise back and forth, that the lady was doing, my, my neck makes a cracking sound, any idea what means, perhaps I shouldn’t do this exercise??
That’s a good question. I don’t have the answer till I learn more. This exercise is not one we give everyone. In fact some people may feel worse after doing it too long. It’s a “movement medication “ which has some side effects if you use it wrong. The best thing to do is set up a consultation with us. Got to our online portal www.p2sportscare.com/ and pick the Discovery session. For a limited time it’s $29 for a 30 min brainstorm. I’d take advantage soon before prices go back up.
Yes it can. We have had many people we work with get completely better. Zero symptoms for months to years. Contact us to chat info@p2sportscare.com 714-502-4243
chin tucks are only one thing we have people do with this kind of thing. There are many more options that work when chin tucks don't. Email us and we can set up a time to discuss your options working with us. Info@p2sportscare.com
Thanks for sharing! Also if you are having pinky and ring finger issues, you may want to check out the free audio I recorded to give you a better idea of what to do next. Will stretches and exercises work, treatments etc. Good info you will need. www.p2sportscare.com/ulnar-nerve-podcast-opt/ and here is our ebook link www.p2sportscare.com/product/fix-hand-numbness/
I am coming to this site for the first time and I have great difficulty and pain both holding the phone and typing. My palms are painful and 3 fingers are painful and stiff but not my thumb and pinky. One hand is much worse than the other. Both are very stiff when awakening. I thank you for this video and any further advice would be greatly appreciated.
i went to sleep wednesday night with no problems at all. Woke up thursday morning and it was like my right arm and hand had died. now two days later still cant make my hand work. arm is numb and hand is useless suddenly and im right handed. this is very scary to deal with. the only place i do have minor pain is at the back of my head/neck just as you describe here.
I have that weird indentation in right hand thumb muscle pretty noticeable ..I'm in Ocala should I come see ya?... super numb index, middle fingers sometimes crazy electrical shock...hurys like hell when that haps
Good question. I think this is something you should work with us directly for. Its a little complicated for a DIY youtube solution. Open to doing that?
I'm a side sleeper and woke up with numbness and tingling in my left pinky and ring finger. I've been doing arm stretches but still no change. My pinky is started to get "stuck" when I gently do a motion to form a fist and it locks in place but I'm able to move it out of place. It recently started and I've had this numbness for 6 days now.
That's no fund. Sorry to hear about that. If you want some help we can get you through it. We see people with this all the time. www.p2sportscare.com/contact-form-youtube/
I took a full face plant in a Montreal pot hole three years ago fracturing my left shoulder. It healed but ever since I have an electric charge sensation throughout my body and a crack in the neck when I turn my head! An xray has shown osteo in the neck region but I feel nerves have become compressed in my neck and upper spine….can’t get a doctor to send me for an MRI. I’m 77…what should I do?
Hey! Dawne and Sebastian here! Did this video help you in anyway? Give it a THUMBS UP. We are aware how frustrating it is to recover. Many of you will get conflicting information about what you need to do. For this reason, Sebastian created an eBook to assist you in making the correct choices in your recovery journey. Get the online resource here --> bit.ly/33cHtLc You'll find more updated information in this manual that you have in all of your Internet searches about hand numbness.
In addition, here is a free podcast all about the ulnar nerve and some treatments that tend to work --> bit.ly/3q8TNVT
If you'd like to see directly, contact us here ---> bit.ly/3zBEyYJ We would love to help you if we can! Dawne and Sebastian
Yes! I didn't find any vids that helped me at all. My neck has had several trama ( X husband.) I had 3 disc's removed in 2014 and hardware pit in. Now it's back. I wake up and my hand is sooooo bad that if I touch it, the pain is a 10+ and I can take alot. What should I do?
hi is it curable permanantly
This video, after i don’t know how many I’ve viewed, has given me THE MOST INSTANT relief in my radial finger, especially the second exercise! It’s simple. i can do this throughout my day along with an ice pack to my neck because this is where my pain is rooted. I appreciate you both very much and you work well together. Thank you, kindly. 😌
Glad you liked the video! This video covers some 1st steps in recovery but they are not the finishing product. If you want to work on keeping things away for longer you should work with us 1-on-1 for some programming. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
Jesus davis !!!
I’m glad it helped.
Congratulations. I have watched hundreds of videos about ulnar nerve pain in the hands. You are the only one who knows how to explain it. Noboday has ever said that if your pain is in your thumb and two adjacent finger you don't have carpal tunnel syndrome. What are these other jokers even talking about? A lot of nothing and jib jab or they just don't know. This stuff is no joke.
Glad you liked the video
Holy crap, that was instant relief! I am incredibly active and constantly putting stress on my back during work and recreation. As a result while I sleep I often get numbness in my hands that turns into deep pain in my fingers; the pain feels like I broke my fingers and is so bad that it wakes me. When I did the movement exercise with my neck it immediately went away. This tells me that I need to go to my chiropractor 👍🏼
Not all chiros will use the methods we do. Come see us and we can help you out.
Can you please tell me I have two middle numnes.fingers at night
We can try. Set up a Discovery Session so we can see if you are someone we can help. Link in description for video
@@Performance-Place-chiropractorI
I am in therapy now for numbness in fingers & arm and a sore neck. Let me tell you, when my therapist showed me the chin tucks I thought to myself (how is this going to work). There was a little relief, but my pain level did change. And the more I did them, WOW I was just shocked.
I now have to subscribe and see what other content you have. Thank you for sharing!
Yep. We find the same thing when we show to people. They are hesitant. Its fun to see something simple work, while the more invasive things like surgery is oftentimes less effective. The body can heal when you have the right blend of exercises and stretches.
We packaged everything we know into an “ebook” that we update periodically. You can find access on our site. We have lots of free content but organization is key.
www.p2sportscare.com/product/fix-hand-numbness/
No
WOW…. My second video in and IMMEDIATELY, with the chin tucks, my sensation moved away from my hand… God BLESS YOU TWO!!!!!
Make sure to sub for more :)
I have been suffering for ages and your advice regarding the chin exercise worked immediately and now numbness and tingling has stopped. So thankful for your post. Much appreciated.
:) We packaged everything we know into an “ebook” that we update periodically. You can find access on our site. We have lots of free content but organization is key.
www.p2sportscare.com/product/fix-hand-numbness/
Thank you for this video. I've had problems with my hands whenever i work on miniatures or models. It's been this way for me since i had a neck and back injury when i was a kid. This has actually given me better feeling in my hand for the first time in years.
Wow! Love your story. Glad you liked the video. Consider getting on of our online programs. They are a second step to recovery
Excellent; I’m a veteran and this helped me instantly. Thank you 🙏
:)
Wow...just... *WOW* . I thought this was gonna be some snake oil, but when I tried that first exercise I *INSTANTLY* felt the numbness in my index finger fade. I work at a warehouse and I have hand issues as a result and this worked the very first time. Wow. Thanks! You just earned a sub.
Everything is coming from the neck! There are great offices offering super great treatments find out! I went recently to one and I know for a fact is from the neck! Take care your health is first!
It's always from the neck but it is very common. If you want some help about what to do for it contact us on our private form on our site. TH-cam comments are public. Let's take this private bit.ly/3zBEyYJ
Hi guys, I had numbness in my right hand around my thumb and I did the Nick clutch thing and it worked almost immediately
Thank you 💕💕 very much
:) If you want some exercises and stretches customized for you reach out info@p2sportscare.com
Thanks for the great exercises I feel better already!
Wonderful!
I've learned more in the first two and a half minutes about my issue then I have in the last 20 videos
Nice!!!! Glad you liked the video! We packaged everything we know into an “ebook” that we update periodically. You can find access on our site. We have lots of free content but organization is key.
www.p2sportscare.com/product/fix-hand-numbness/ I hope it gives you more info than the last 20 websites you read as well
My thumb tip goes numb from time to time ...this was relieving. I need to and will find more videos from you all right now
:) Come see us so we can help you! Info@p2sportscare.com
This video appears while i'm searching for all the symtoms you mention. I've been experiencing numbness, pain & tingling feeling from the tip of my fingers and my hands numb that i drop things sometimes when it's too painful.
So, while
watching you guys doing the chin exercise i tried several times & i felt a bit of relief. Hopefully this will fix my problem as i try to do it regularly.
Thanks!💗💗
You know where to find us if you want some 1 on 1 suggestions. Our personalized exercises are way better than our TH-cam ones
Thank you my ring and pinky finger have been numb for 2 weeks. Now the numbness starting to go away. Thank you guys so much
Glad you liked the video. Wanna share it on a forum for me? They get deleted if we do it ourselves.
We packaged everything we know into an “ebook” that we update periodically. You can find access on our site. We have lots of free content but organization is key.
www.p2sportscare.com/product/fix-hand-numbness/
What did u do to make the numb go away ?? Please answer me I need help
We tend to create a customized program for everyone we see. The program may include certain corrective exercise, stretches, and scaled version of activities they have trouble with. For example, if they can not lift a object, we teach lifting mechanics that reduce pain. But if there is no pain with lifting then we dont bother. The trouble is that many people end up spending time rehabbing locations that are not deficient in their case... it just wastes time they could be spending on the important parts of rehab. Reach out if you want to set up a consultation to see if we can take your case. Link in description for video
My first time watching your video i couldn't sleep so i do the stretching for my hand and it help a little 🙏🇬🇧
Thanks very much ❤
You’re welcome 😊 if you’d like to speak with us we have Discovery Sessions through our web portal
The chicken head thing worked right away. I went from my fingers to my bicep. I'll keep doing them. Thank you very much
You're welcome to contact us, just message at www.p2sportscare.com/contact-form-youtube/ if you want to discuss your issue with us to see if we can help. TH-cam will not notify us if you reply to this comment so it's better to discuss privately. Looking forward to working with you!
I felt relief almost instantly combining both exercises.
I like people who knows their business.
Thank you both!
Thanks for the kind words! Come see us if you want a customized program for yourself
And Bang you explain the problem I have had for years and hope to get sorted out next week. My neck hurts even the movement you demonstrated with the chin hurts but I think that only goes to show that the problem I have been having with my hands for the last 4-5 years which has been progressively getting worse is probably with my neck and not carpal tunnel.
Neck problems often refer to the hands. Hard for many people to believe but check then comments in this video and you’ll see how common it really is. If you want help in your recovery we have virtual and in person customized programs. Complete recovery is a process. Quick fixes don’t laat
Really it helped a lot am really scaredy because of numbness in the thumb i started doing chin exercises which u have shown in the video it helps a lot 🏥🏥🏥
We can help if you want to let us! Come see us!
This was super informative.. both hands are numb and tingling... I knew it wasnt carpol tunnel.. thanks!! Will try these exercises!!!
Glad you liked the video. Come visit us in Costa Mesa CA (Orange County). Message or call us www.p2sportscare.com/contact-form-youtube/ 714-502-4243. We see people suffering with this kind of thing all the time and it tends to go very well.
It’s a great place to vacation as a bonus :). 70s and sunny!
I feel the same what to do?
Thanks I am going through that problem
You got this!
I was experiencing numbness from my middle finger to pinky finger on both hands after working as a package handler for a few days loading trailers, and after watching this video I believe it was from all the stress I was feeling in my shoulders and upper back. My left hand was worse than my right, but thankfully the numbness went away after a night’s rest. ( 8 hours or so)
Let us help you out with it. We have consultations available. There is a link in the description for the video or call 714-502-4243
I've watched about 30 videos looking for the best ones that simply explain the hand numbness, where it's possibly coming from, and what to do about it. Thank you! Hopefully my husband can find some relief.
Glad you liked the video! Thanks. Sub to the channel. We have a lot more on this topic
I have only done this for 4 days and I feel amazing already. I have even slept better . Thank u so for tips
Wow! That's crazy! What have you tried that didn't help you so far?
Very well explained, thanks.
Thanks. We try! Here are other videos we have on the same topic all in a playlist Cubital Tunnel Syndrome [Stretches, Exercises & Treatments]
th-cam.com/play/PL4ia_VsGiqb-3ZvilsdyOJLoaoKEGVflQ.html
When I tuck my chin my entire left arm tingles
I feel like it starts from the rhomboid or under my shoulder blade
Sorry to hear that Jose. If you’d like our help we can probably show you some tricks
Omg omg omg thank you so much. Subscribed. I have numbers in three finger starting from my thumb on right hand. And the chin exercise felt good
Wonderful!
Thankyou for your attention to detail
My pleasure
thank you for uploading this video and taking the time to share all this important information. I've been experiencing numbness from fingers to mid left arm and I did several reps of the chin and the arm on the head MY GOSH THANK YOU!!! It works, I will continue to do these little exercises until completely goes away.
Wonderful! Also if you are having pinky and ring finger issues, you may want to check out the free audio I recorded to give you a better idea of what to do next. Will stretches and exercises work, treatments etc. Good info you will need. www.p2sportscare.com/ulnar-nerve-podcast-opt/
Thank you for this! I will be doing these motions! 👍
No problem!
I have numbness in both hands...tnkz for the info...the docs I visited were wrong...
Come see us! Come visit us in Costa Mesa CA (Orange County). Message or call us www.p2sportscare.com/contact-form-youtube/ We see people suffering with this kind of thing all the time and it tends to go very well.
It’s a great place to vacation as a bonus :). 70s and sunny!
An excellent video. Very informative.
Thanks
Thank you for video
You are welcome
Thank you
You're welcome
Thank you for this video. Im experiencing hand numbness a week now.
You are so welcome. Let us know if you want some help!
Did it ever go away and come back to normal?
Im 23 and its been 3 weeks now🥲 i went to clinic but doc said it is because of stress and panic , but the thing is im not feeling stress at all...went to second clinic n doctir doesnt help so much....both clinics only gave me multivitamin😪
I also feel the same.
I am worried!
How are you now?
Your tips really Helped🙏
:)
Awesome video Thanks for letting us know ❤️🥰🥰🥰🥰🥰❤️❤️🥰
Our pleasure!
Thank you I've started to regain some feeling in my hand which is important since I'm a mail carrier
Wonderful! You may want to check out the free audio I recorded to give you a better idea of what to do next. Will stretches and exercises work, treatments etc. Good info you will need. www.p2sportscare.com/ulnar-nerve-podcast-opt/
We are here to help (virtual or in person) when you need us.
I've searched all-over and this channel spoke to my exact symptoms.
I broke my left elbow radial head 15 yrs ago. I workout regularly and have a very hard time flexing my left bicep. No pain. Numb thumb, index, and middle finger all the time. I've tried all the stretches for years and nothing helps. I'm going to try your exercises. If they don't help what are other options?
Hi Chester. Glad you liked the video. Maybe we have some exercises that could help improving grip. Many cases that have degrade of the muscles of the hand (visible) could require urgent medical attention but exercises to strengthen the hand could be a part of the puzzle. Link in description
@Performance Place Sports Care & Chiropractic The chin tucks helped my numbness in the two fingers! It seems I have at least one other issue going on with the bicep not able to flex. But I've started stretching with a minor variation and I found the pain point...not sure how to explain it. Anyway, thenk you for the video! Amazing
Glad you like the video. Seriously though, there are other exercises and stretches you are going to need to create favorable adaptive changes. Reach out if you to talk more. Link in description
Glad I found your channel. I have trigger fingers in both hands, but my right hand is really numb, and I thought I had carpal tunnel because it felt like an iron bracelet around my wrist and I don't really know what I did lately to make it so bad I had a good week of moving, I'll be doing the exercises and my left hand when they gave me a cortisone shot it hit my median nerve and I lost two fingers, though they say if I want to fix it it's it's for cosmetic purposes even though I can't use my left hand now I can barely use my right and I really don't trust my doctors thank you for this.
You should find a doctor you trust
Thank you, I think you helped me identify what is causing thumb numbness.
Awesome! Would you like to work with us then?
Thank you! 😊
Glad you liked the video. Consider getting the book Sebastian wrote about ulnar nerve issues. Here is the direct link bit.ly/3Fad1i5
my left hand ring and pinky finger have been going numb for years now 7:54 methed helped a a good bit
Sorry to hear that. we would love to help if we can. Please reach out
@@Performance-Place-chiropractor the numbness usually come from putting pressure on my elbow on the back side of my upper arm
We would need to take a look at it in person to figure out what should be done
Thank you so much this helped
You're welcome!
Thanks 👍🏻👏🏻
Ywp
Thank You for sharing this video.
My pleasure
Hey, you guys are awesome, I had a neck injury when I was younger and I the Chin tuck did help
Glad you liked the video Robin. Come see us if you are in town
Thank you for videos so informative!!
Thanks for watching! If you need some help, there are some great tests we can do to narrow down what is going on. Some physical testing can be very sensitive but they are also complicated tests that required some direction. We can help you figure it out. Reach out! We would love to help you get back to normal. Info@p2sportscare.com
Amazing video.I have had numbness for about 3 days in my pinky and a bit in the ring finger, i did some research it says that it isnt common in teens, I wanted to know your opinion on what I should do.
Thanks you.
Hi. I’m not sure about prevalence in ages
I have numbness in my pinky and last two fingers on my left hand.
Sorry to hear that. Come see us if you need some guidance
The weird neck chinn exercises helped ...thx 💜
Not too wired
Thank you so much you guys! Bless you both!
Our pleasure!
Hi doc, do musculoskeletal ultrasound show blood clot?
Thank you
In some vessels yes.
What if doing the neck tucks hurts at base right of skull
Typically exercises and stretches are hand selected for each person with their unique situation. For some people we don’t use this one because it gets uncomfortable. I’d love to say how you should use it but I don’t know what’s going on with you. If you’d like some detailed suggestions just set up a session. Our link is in the description
You guys are great thank you very much for this. I have numbness in my left pinky that won’t go away. I use my hands to play the piano as I have my entire life so I’m going crazy not be able to control his pinky. what can I do? I’m just praying it goes away.
Sorry to hear that Ken. We have seen a lot of guitarist and pianist with the same issue. I think this is something you would need to work with us directly for. If you're open to it. Info@p2sportscare.com
Hi doc, do musculoskeletal ultrasound show nerve compression?
Thank you
That’s a good question. From what I recall it can at some locations. You can certainly see movement, slide and diameter
Wow, what a saver! It really was my neck.
Glad you liked the video
I work in a warehouse in the temperate is -5 my my two fingers which is my pinky n the one that’s next to it been tingling for 3 days
Sorry to hear that. Book something with us if you are in CA
My entire hand stays numb all day for the most part. (right). pain in my arm pit. Everyone tells me Carpal Tunnel, it just makes no sense to me. I woke up this way 2 weeks ago. This video makes me think I need a Chiropractic session!!!
Sounds like you need an eval to see why its happening. If you want help you know where to find us!
www.p2sportscare.com/contact-form-youtube/
middle finger and ring finger , right hand ...numb painful can't hardly move my 2 fingers........what would be the cause ??
It can be many things .We have a few new videos coming out soon on hand numbness. They will be in this playlist link when available. th-cam.com/play/PL4ia_VsGiqb_A4oRKjmOIhOm7altk1yJA.html
At 3:08 she pointed to where I figure it starts from and its always stemmed from my neck...cause I can feelit starting there....
Yep that is a common location
Best video on TH-cam
Thanks! Also if you are having pinky and ring finger issues, you may want to check out the free audio I recorded to give you a better idea of what to do next. Will stretches and exercises work, treatments etc. Good info you will need. www.p2sportscare.com/ulnar-nerve-podcast-opt/
Hi doc, may I ask what's the difference between musculoskeletal ultrasound and doppler ultrasound?
Thank you
Doppler measures fluid movement verse muscle and bone. Most MSK US have a Doppler function
The hand on top of your head extracise you showed I did that and got relief.thank you.and where my relief was in my hand .ps I cut up tree branches and was using my hands all day yesterday and using a chainsaw and puting the branches in a fire.all day.
Sounds like a long day of work! Glad you liked the video. Sub for more to come on hand numbness. Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. bit.ly/3zBEyYJ
Y'all are cool
Yesss
I lay on my back and both hands are weird throbbing my arms also hurt in the the arm crease I do have torn rotator cuffs and a stiff tight neck and trapezius I'm hurting what can I do
Depends on why it is occurring. We need to see how you move before we have a specific suggestion. Open to working with us for it?
@@Performance-Place-chiropractor so no suggestions without paying?
Everything free we have is on our website and youtube channel. We give tons of content without people paying us. If you wants specific direction yes that comes with a cost
do you guys know any great exercises for someone who fell on her wrist and did tissue damage above the median nerve which caused flattening of the nerve?
Sorry we don't have any on TH-cam. We have seen some cases like this but making the right exercise program comes down to examination when you have something as specific as that. Reach out if you want some help
I’ve had pins and needles on my left hand finger tips, it’s been 3 days i thought it would be okay by now but it’s not. The feeling has came down a little since but still feel it. first time experiencing something like this.
Work with us to make custom program to help you do that. Email us or call 714-502-4243 Info@p2sportscare.com
Thank you 🙏 I think is working I was really depressed for 2 months
Glad you liked the video Ronaldo. If you want some direct help you know where to find us
@@Performance-Place-chiropractor my hands sweat every day could you please make me a video
I wish we could but that's not really in our wheelhouse
Are you in Vegas?
Nope. So Cal. We have virtuals
Share tq
Welcome
Ive been experiencing just knumbness in my left middle fingertip only,it came on when i had acrylic nails put on suddlenly,idk why?it hasnt gone away?do you think its a pinched nerve?it just is my middle fingertip nowhere else?
That’s a good question. I’d love to help but I have no idea what to have you do because I need much more information to tell you exactly what’s going on. Typically someone will have a very detailed physical examination as well as detailed history taking process to identify what their diagnosis is. In some situations people need diagnostic testing to confirm the diagnosis as well. So again I’d love to help you out but I need much more information. If you’d like to work with me to figure out what’s going on and how to deal with it all you have to do is go to our website and book a consultation. We have virtual and in person sessions. www.p2sportscare.com/ it’s called a Discovery Session. 714-502-4243
what the cause of burning sensetion on tip of 4th finger??
Could be a few types of conditions from nerve to muscle, tendon, bone etc. We would to do an examination to see what it is. We can do that if you'd like. The link is the video description
Hello i have a problem yesterday night i was studying but i fell asleep. Then, after i woke up my index finger was numb until now. I am worried because its still numb and gotbthat tingking feeling. Not just that i even thought maybe i have the symptom of diabetes which scared me cause im only eighteen😢 im worried and thiught maybe i was sleeping in awrong position but its more than 7 hour and almost coming to 24 hour and the numbness hasn’t gone. What should i do?😢
Hello! Sorry to hear this is happening to you. It’s fairly common for this type of thing to occur. If you’re worried about it a lot I would be examined by a local medical professional who is experienced in helping people with hand numbness. There are many locations for the route cars to be located. Typically someone who has experience in a physical exam process can help out to identify the best way to get out of this situation. Most the time imaging is not really required but in some situation as it is. If you by us we would love to help you. Normally we have virtual’s for a lot of different types of conditions but with hand numbness that came on quickly we would like to examine you in person. Just reach out 714-502-4243 or email is info@p2sportscare.com
Chin tucks hurt. Should I continue. Numbness is finally going down. Injured upper back left arm
We would need to see what’s going on with you to see if it’s the right thing to do or not. Reach out via the link in the description to set up a time to talk
I slipped on my hardwood floors and fell on the inside of my left elbow back in Sept. Since then I wake up and feel numbness in my palm and also as if it's burning. Went to Ortho weeks after in Sept and no need for xrays, was told it will go away. This sensation occurs only when I wake up in the morning - it's not daily but it happens often and we are in February. Any idea?
To have good ideas we would simply need to perform a physical examination to find a starting point (and to see if we can help you at all). Different people respond to different treatments with even similar symptoms. Reach out via our website to get started
Hi doc, may I ask what's the difference between hemorrhage and blood clot?
I have injury and I suspect something is wrong inside,
Do musculoskeletal ultrasound show hemorrhage?
Thank you doc
Im sorry we dont manage these conditions
Interesting, the pad of my trigger finger, right hand has been numb for several months
Thank you Sir & Ma’am
I’ll start pushing a drawer shut, that’ll be easy & I’ll tell my Chiropractor.
Thank You
We’d love to help if you need it. Reach back if it does not resolve with your chiropractors care
Any tips for HAVs Syndrome 😢
I don’t think I’ve heard of anything referred as HAv syndrome. Can you clarify?
plz i need your help i have numbness and tingling after shoulder surgery and now 6 year i have numbness and pain in all hand
Glad to help. Reach out info@p2sportscare.com we are accepting new clients this week
My numbness and tingling is from a stroke I suffered a year ago. I have decent mobility but how long can it take for my feeling to get back to normal?
I’m sorry I couldn’t say. We don’t manage stroke cases
Thank you for your vids! My right hand is numb and pinky is stuck closed when I wake up. You mentioned in your vid that one should immediately see a doctor, thank you. What kind of doc do I need? Any idea what this is, my doc had no idea. Im obviously not in good hands... Thanks for any feedback 🧡
Hey Shaz. If you would like to discuss this further, you’re going to have to contact us with this form. It allows us to set up a proper time to talk. I’d love to say we can answer all of these questions on TH-cam comments but we get hundreds of comments a week that pile up as discussions. Contact us. We would love to help if you’re over 18. www.p2sportscare.com/contact-form-youtube/
@@Performance-Place-chiropractor .mmmmmnor tee ox c llc Mv IA Oz en putz still ox I Oz dB tub on Oz Oz Yazoo tax
Y u nk.
I am doing the chin exercise back and forth, that the lady was doing, my, my neck makes a cracking sound, any idea what means, perhaps I shouldn’t do this exercise??
That’s a good question. I don’t have the answer till I learn more. This exercise is not one we give everyone. In fact some people may feel worse after doing it too long. It’s a “movement medication “ which has some side effects if you use it wrong.
The best thing to do is set up a consultation with us. Got to our online portal www.p2sportscare.com/ and pick the Discovery session. For a limited time it’s $29 for a 30 min brainstorm. I’d take advantage soon before prices go back up.
Does it heal fully?
Yes it can. We have had many people we work with get completely better. Zero symptoms for months to years. Contact us to chat info@p2sportscare.com 714-502-4243
I have that same problem
Dang
what if the chin tuck causes numbness down the left arm
chin tucks are only one thing we have people do with this kind of thing. There are many more options that work when chin tucks don't. Email us and we can set up a time to discuss your options working with us. Info@p2sportscare.com
Excellent very detailed This helped and solved my problem
I was sleeping on a matress with the legs up cus of boxes while moving
Thank you
Thanks for sharing! Also if you are having pinky and ring finger issues, you may want to check out the free audio I recorded to give you a better idea of what to do next. Will stretches and exercises work, treatments etc. Good info you will need. www.p2sportscare.com/ulnar-nerve-podcast-opt/ and here is our ebook link
www.p2sportscare.com/product/fix-hand-numbness/
I am coming to this site for the first time and I have great difficulty and pain both holding the phone and typing. My palms are painful and 3 fingers are painful and stiff but not my thumb and pinky. One hand is much worse than the other. Both are very stiff when awakening. I thank you for this video and any further advice would be greatly appreciated.
Check out the book int the description. Great resource
My lower back and neck both hands hurt go numb I was diagnosed carpulltunnel and nerve damage both
Sorry to hear that. Happy healing!
Could it be bra straps cause shoulder pain un nerves. Ty. I subbed
I havent heard of that but maybe. Anything is possible I guess
i went to sleep wednesday night with no problems at all. Woke up thursday morning and it was like my right arm and hand had died. now two days later still cant make my hand work. arm is numb and hand is useless suddenly and im right handed. this is very scary to deal with. the only place i do have minor pain is at the back of my head/neck just as you describe here.
Yes it is a scary thing for most people. This is why we make the videos we do. If you need some help you know where we are
I have that weird indentation in right hand thumb muscle pretty noticeable ..I'm in Ocala should I come see ya?... super numb index, middle fingers sometimes crazy electrical shock...hurys like hell when that haps
Yes please! Come see us in our office for this kind of thing. Email us to set something up. Info@p2sportscare.com
Thank you for this video little to much commentary but still informative
Glad you enjoyed it. We try to keep things fun as well
My tingling is from my pointer finger and my thumb not sure what’s going on in my right hand I do workout a lot
We can help if you want some
I have problems from my elbow down to my ring and pinky finger in the left hand how would I treat it
Good question. I think this is something you should work with us directly for. Its a little complicated for a DIY youtube solution. Open to doing that?
I'm a side sleeper and woke up with numbness and tingling in my left pinky and ring finger. I've been doing arm stretches but still no change. My pinky is started to get "stuck" when I gently do a motion to form a fist and it locks in place but I'm able to move it out of place. It recently started and I've had this numbness for 6 days now.
That's no fund. Sorry to hear about that. If you want some help we can get you through it. We see people with this all the time. www.p2sportscare.com/contact-form-youtube/
I took a full face plant in a Montreal pot hole three years ago fracturing my left shoulder. It healed but ever since I have an electric charge sensation throughout my body and a crack in the neck when I turn my head! An xray has shown osteo in the neck region but I feel nerves have become compressed in my neck and upper spine….can’t get a doctor to send me for an MRI. I’m 77…what should I do?
Hi Sharon. We would have to check this out in person to see what is going on. Do you want to make an appointment for an exam?
Hi I HV rheumatoid swelling of finger and pain help
We cant help that