Does this work? I am a multi instrumentalist i play guitar drums piano and because of this numbness my life has became miserable i haven't been able to go on gigs for quite a long time now
@@rakeshchitra487 I am still 3 months later battling the numbness in my pinky and half the ring finger. I say, I am about 75% better on most days but it's still there. Looking at surgery. Haven't gotten the shots yet which many say help but I don't want to mask a problem. I want to fix it.
had to say this, was feeling numbness for over a week and considering to consult a doctor, but doing your exercise for sometime really gave me some relief. Will continue doing this for some more time. Thanks a lot
You literally just saved my life I feel 500% better already. I have an elbow that I damaged a nerve a long time ago and now its came back with a vengeance. Thanks so much for your video, you are amazing.
The healing continues. The stretching is easy to do anywhere. I had a gig last night and didn't even notice the numbness. The real problem was a weakness in my pinky (essential to hit high notes). 3 hour performance and again, no symptoms. Just a slight tingle today but it's different. Feels strong.
far too long and detailed reply, apologies if it isn’t helpful, though I hope the info can be useful to someone… Keep up the work, it’ll help, see a physiotherapist or PT (or whatever they’re called where you live) if symptoms persist as there’s other areas that could be causing issues; check for shoulder posture, tightness in the elbow and forearm muscles. After a gig, if it doesn’t make it worse, ice your hand or elbow (google for proper application of cold therapy). Also get your neck checked out, suggest upper trap/upper trap reverse origin stretches, delts, and especially lats, they can all impinge on that nerve. Also, breathe from the diaphragm, don’t over recruit accessory breathing muscles (sternocleidomastoid and scalenes, though the latter is apparently now considered a primary breathing muscle). It all accrues, and the nerve pathway can easily be affected, especially if it’s already inflamed or sensitized. Look to over the counter NSAID (anti inflammatory) medications like ibuprofen and voltaren. Or better still ask your GP if it’s appropriate (doesn’t contraindicate with anything you already take or with any existing health conditions) to prescribe a Cox2 anti inflammatory like meloxicam (Mobic and celecoxib are the brand names I know) to help with inflammation aspects. I’m a guitarist of 30+ years, with a bad shoulder (from a rotator cuff tear about a decade back), a dodgy back (chronic long term), having already suffered carpal tunnel syndrome in my 20’s and had successful relief surgery for that… also likely minor RSI from using hand and power tools since I was a kid. Over the years the nerve symptoms have come back in a minor way, sometimes worse than others, sometimes not at all, but typically it’s occasional numbness or pins and needles carpal tunnel side (usually caused by my shoulder dropping through fatigue, compressing the nerve pathway), occasional numbness ring and pinky finger, occasional more severe nerve symptoms like stabbing/shooting pain in my pinky and middle fingers, pins and needles and numbness pinky and ring finger… I too could also immediately feel the symptoms ease while following the exercises in this video. This type of glide exercise typically helps with a number of peripheral nerve pathway symptoms in a number of locations on the body… just look to the specifics of a nerve glide for the affected peripheral nerve pathway. I do nerve glides in my calf and hip, and targeted stretches (specifically for the hip flexors; ileacus and PSOAS which is the single biggest muscle to directly attach to the spine, hence it puts a lot of pressure right on the area of my spine the dodgy disc is located) to help with sciatic nerve related leg pain. *disclaimer - if the nerve symptoms are indicative of a centrally sensitized nervous system… spinal chord and relevant nerve root branches, then rest and professional treatment by a qualified physio/PT is likely going to be the best way forwards. To figure this out, see diagrams showing referral patterns (likely called something like “peripheral and segmental skin innervation”), which will help identify where referred nerve pain originates. My physio had diagnosed my L4/5 extrusion herniation (as a likely herniation) via symptoms like exactly where the numbness/sensation changes were on my foot, lower leg and upper leg, weeks before the MRI scan confirmed the extent of the injury. Sufficient resting of the effected area and treatment (eg appropriate use of anti inflammatories like ibuprofen and basic pain relief from paracetamol/acetaminophen) is also going to be very important for any forward progress with nerve symptoms, especially if the origin is referred not localized. But that’s best being guided by a qualified doctor and then a good physiotherapist/PT. My physio has a masters degree, not just a basic physiotherapy degree. I believe that this kind of nerve stretching/gliding should be taught to beginner musicians, stringed instruments especially. I’m currently rehabbing a lower back herniation, so am very familiar with nerve symptoms. we do for the sciatic nerve pain, it was very easy for me to understand this video, but I feel like anyone could follow this video, and assuming it’s correctly identified/diagnosed (even through personal research) can gain relief. Good luck with your Fiddle mate.
Had tingling and some numbness for the past 2 and a half hours (first time that long, previously it was lasting a couple of minutes max). Did the first ecercise a few times and it's almost back to normal!
I am confused. Several times you say "Be sure you are symptom-free" before going to the next exercise......."Make sure you are not getting numbness and tingling" from the exercise.... I DO have numbness and tingling which is why I am trying the exercises.
The symptoms flare up more the more you progress in the exercise if yours are that bad you shouldn't progress and you should do the first version of the exercise only, also go to a doctor too because when i first got this condition my nerve was inflamed and needed medication first.
I have this problem in both of my arms & its veey painful & dehabilting. Finally a safe exersize I can do to help strenghten & heal my arms! Thank you so much!!
@@VirtualHandCarewhat about my left middle finger tip is knumb,and it just came on,,do you think it got nerve damage or a pinched nerve?when.my nail was cracked,when a nail technician put on acrylic nails?its really weird because it is only in my middle left fingertip only,the same finger that my nail was cracked?I don't understand ,because it came on suddenly?
I had to come back and say thanks. This was bothering me for months before I looked it up. Two days of your flossing, and I only do it now for prevention when I think about how it's not numb anymore. 🎉
Thank you I have been looking now for 2 months and then I found this video big help num and tingling continuity I will be on exercise 1 for a while thanks 😊
Definitely felt more numbness during the exercise but was feeling relief during certain stages so I'm thankful for finding your video. I'll be doing more of these as i just recently noticed the numbness in the outside fingers of my hand this morning.
Very pleased with this video as it's easy to follow, and it has also given me awareness that my muscles are too tight, which is actually what's causing the nerve issue.
WOW!!!! I have no numbness after working through the steps a few times until I could get to the point with no numbness. Thank you so much for this video.
love your vibe. your beautiful onscreen energy. and of course your exercises. love you gave a very gentle one. helped me a lot as every other youtube channel only show extreme ones.
These exercises look great - I've had a pinched nerve for a bout a week now, and I will try to do these exercises every day for a bit before Ispend any money on doctors ...
❤Thanks this has been very helpful to me in highlighting and pinpointing my problems. I am sure with your exercises my numbness would reduce. I had a very bad fall last year. My thigh bone is recovering but my small fingers are still tingling a lot.
Awesome vid! Knowing specifically what my problem is was very useful information. +1. . . . Now if I could only stop sleeping on my arm and pushing my workouts, that would be great!
Hi Michelli.. hw r u..? Am from india 3months backs i had a distal radius fracture&my wrist mobilised for 6weeks with pop afture removing cast i went for pt.. bt my hand was so weak&stiff..after watching ur videos i started excercise my supination was improved& nw my hand rotation was upto 95%the only problem is with flexation.. thank you very much for u..
I have both pain and tingling sometimes Thumb area and sometimes last 2 fingers.. I also have oposite end of my elbow inner part is in very bad pain.. I thought that was causing my hands to go numb but its always either side of my hands not at the same time.. Thank you for making this video for us...
You say not to move to step 2 until I don’t have symptoms or not to flex the wrist too much if I have symptoms but I have numbness in my pinky 24/7 . Will doing the 1st step still help?
I was facing the numbness for past 1-2 weeks and when I did these I got tingling effect on my pinky finger in the second last step i.e. just before stretching the neck(end of video)
Hi i am suffering with my right hand pain The MRI IMPRESSION : ATROPHY OF RIGHT BRACHIAL PLEXUS ROOTS AND TRUNKS ON RIGHT SIDE. Findings: Cervical roots and trunks show mild atrophy on right side. after diagnosis they mentioned 1. Cervical Rib/ band, 2. Scalenus Anticus Syndrome , i am unable to do Hand Holding Tray position , RIght hand stop position and unable to do triceps workouts with my right hand. loosing strength in ring and little finger
Hi, I have trigger fingers and thumb, my thumb gets stuck across my palm i have hypermobility EDS so i don't know if it is sublux of thumb at the base of it. Thanks.
Guys i fixed it, but i don't know how exactly. I don't wake up 5 times a night from numbness. I had this for like 5 months i've been exercising and everything, but i think that helped me was "thumb pulling", i believe that when i made pressure on thumb made difference, but i'm not sure!
Both my little finges ring fingers move together...I cannot move one hand finger alone.... If I move one the other hand's finger also move the same way automatically...what is the reason?
Can someone please tell me what this is I’m going through. In both hands at the same time, my pinky and ring finger start to tingle. Then seconds later both hands start to buzz extremely hard like all my fingers and my wrists. To the point where I have to park my car cause I can’t use my hands I’ll crash. My fingers feel like they are bending backwards by themselves and my thumbs feel as if they are twisting. My hands sort of lock up and it’s hard to move my wrists and fingers. It hurts and i my hands kinda look like they are stuck in half open but straight fingered way like this 🤏 but my thumb is stuck straight up. It lasts 10 minutes or so and after I’m very shaky like my hands are weak and very shaky. Right before this happens I have a funny feeling in my heart. One time when this happened it went to my jaw and I had slurred speech. Scary.. this only happens when I’m in the car but it’s happened when I wasn’t even driving just the passenger in the car. It’ll happen once a day for about a week or so. Then it’ll go away for like a month or so then all the sudden come back. What is happening.
Hi.. when i do 2nd excercise and bend the neck i feel some muscle moving under the shoulderblade.. also in the arm near shoulder.. is this normal can i continue excercise.. thanks
This is the first time I’ve experienced this so I don’t know if I’m anxious but when I try the first exercice my ears started ringing and I felt faint. Is that a problem?
Crazy thing, I’m worried but here it goes, this nerve for me is sensitive for sure, these help, but sometimes when I breathe out or push like a cough, I get this nerve shocking from my chest to my elbow, it’s not painful it’s just nerve shock sorta. Is this something I can fix with these techniques?
omg ive been pinching my pinky for five minites because it's been throbbing irritably and it's still there. following this exercise just 2 minutes it's gone now.
I had a fifth metacarpal boxer fracture. They recommended surgery cause my pinky will scissor and be crooked it I don’t. She said it’s just an annoyance thing for a lot of ppl. Should I get it? It’s my off hand and I can’t imagine it would be that annoying
![Fix Cubital Tunnel Syndrome! [Exercises For Ulnar Nerve Entrapment]](http://i.ytimg.com/vi/sfVIl4uHrnQ/mqdefault.jpg)
![Fix Cubital Tunnel Syndrome! [Exercises For Ulnar Nerve Entrapment]](/img/tr.png)
![[KNN건강튜브] 디지털가이드 임플란트의 A to Z](http://i.ytimg.com/vi/NIwa0CgPSMs/mqdefault.jpg)
As a guitar player, I was getting numbness in my pinky and ring finger. This has been helping a lot. Thank you so much..
On strumming/picking hand?
@@dmitrizaslavski8480 my fretting hand. It's about 65% now.
Does this work? I am a multi instrumentalist i play guitar drums piano and because of this numbness my life has became miserable i haven't been able to go on gigs for quite a long time now
@@rakeshchitra487 I am still 3 months later battling the numbness in my pinky and half the ring finger. I say, I am about 75% better on most days but it's still there. Looking at surgery. Haven't gotten the shots yet which many say help but I don't want to mask a problem. I want to fix it.
@@rakeshchitra487 I have gotten used to playing with the numbness a lot better now.
WHAT THE HECK?!! i'VE BEEN SUFFERING THIS FOR DAYS, AND THE FRIST EXCERCISE GAVE ME AN IMMEDIATE RELIEF
You are Making. Doing this whole routine from 1st exercise to the last just once has releaved my pain considerably. Thanks a lot
had to say this, was feeling numbness for over a week and considering to consult a doctor, but doing your exercise for sometime really gave me some relief. Will continue doing this for some more time. Thanks a lot
You literally just saved my life I feel 500% better already. I have an elbow that I damaged a nerve a long time ago and now its came back with a vengeance. Thanks so much for your video, you are amazing.
I'm a fiddle player and I was really worried I was finished. Did this ONCE and I notice a real difference. Thank you.
The healing continues. The stretching is easy to do anywhere. I had a gig last night and didn't even notice the numbness. The real problem was a weakness in my pinky (essential to hit high notes). 3 hour performance and again, no symptoms. Just a slight tingle today but it's different. Feels strong.
far too long and detailed reply, apologies if it isn’t helpful, though I hope the info can be useful to someone…
Keep up the work, it’ll help, see a physiotherapist or PT (or whatever they’re called where you live) if symptoms persist as there’s other areas that could be causing issues; check for shoulder posture, tightness in the elbow and forearm muscles. After a gig, if it doesn’t make it worse, ice your hand or elbow (google for proper application of cold therapy). Also get your neck checked out, suggest upper trap/upper trap reverse origin stretches, delts, and especially lats, they can all impinge on that nerve.
Also, breathe from the diaphragm, don’t over recruit accessory breathing muscles (sternocleidomastoid and scalenes, though the latter is apparently now considered a primary breathing muscle).
It all accrues, and the nerve pathway can easily be affected, especially if it’s already inflamed or sensitized.
Look to over the counter NSAID (anti inflammatory) medications like ibuprofen and voltaren.
Or better still ask your GP if it’s appropriate (doesn’t contraindicate with anything you already take or with any existing health conditions) to prescribe a Cox2 anti inflammatory like meloxicam (Mobic and celecoxib are the brand names I know) to help with inflammation aspects.
I’m a guitarist of 30+ years, with a bad shoulder (from a rotator cuff tear about a decade back), a dodgy back (chronic long term), having already suffered carpal tunnel syndrome in my 20’s and had successful relief surgery for that… also likely minor RSI from using hand and power tools since I was a kid.
Over the years the nerve symptoms have come back in a minor way, sometimes worse than others, sometimes not at all, but typically it’s occasional numbness or pins and needles carpal tunnel side (usually caused by my shoulder dropping through fatigue, compressing the nerve pathway), occasional numbness ring and pinky finger, occasional more severe nerve symptoms like stabbing/shooting pain in my pinky and middle fingers, pins and needles and numbness pinky and ring finger…
I too could also immediately feel the symptoms ease while following the exercises in this video.
This type of glide exercise typically helps with a number of peripheral nerve pathway symptoms in a number of locations on the body… just look to the specifics of a nerve glide for the affected peripheral nerve pathway. I do nerve glides in my calf and hip, and targeted stretches (specifically for the hip flexors; ileacus and PSOAS which is the single biggest muscle to directly attach to the spine, hence it puts a lot of pressure right on the area of my spine the dodgy disc is located) to help with sciatic nerve related leg pain.
*disclaimer - if the nerve symptoms are indicative of a centrally sensitized nervous system… spinal chord and relevant nerve root branches, then rest and professional treatment by a qualified physio/PT is likely going to be the best way forwards.
To figure this out, see diagrams showing referral patterns (likely called something like “peripheral and segmental skin innervation”), which will help identify where referred nerve pain originates. My physio had diagnosed my L4/5 extrusion herniation (as a likely herniation) via symptoms like exactly where the numbness/sensation changes were on my foot, lower leg and upper leg, weeks before the MRI scan confirmed the extent of the injury.
Sufficient resting of the effected area and treatment (eg appropriate use of anti inflammatories like ibuprofen and basic pain relief from paracetamol/acetaminophen) is also going to be very important for any forward progress with nerve symptoms, especially if the origin is referred not localized. But that’s best being guided by a qualified doctor and then a good physiotherapist/PT. My physio has a masters degree, not just a basic physiotherapy degree.
I believe that this kind of nerve stretching/gliding should be taught to beginner musicians, stringed instruments especially.
I’m currently rehabbing a lower back herniation, so am very familiar with nerve symptoms.
we do for the sciatic nerve pain, it was very easy for me to understand this video, but I feel like anyone could follow this video, and assuming it’s correctly identified/diagnosed (even through personal research) can gain relief.
Good luck with your Fiddle mate.
@@NJB183 it went away. :)
Had tingling and some numbness for the past 2 and a half hours (first time that long, previously it was lasting a couple of minutes max). Did the first ecercise a few times and it's almost back to normal!
I am confused. Several times you say "Be sure you are symptom-free" before going to the next exercise......."Make sure you are not getting numbness and tingling" from the exercise.... I DO have numbness and tingling which is why I am trying the exercises.
Absolutely...
Don't force it too much. That's it
The symptoms flare up more the more you progress in the exercise if yours are that bad you shouldn't progress and you should do the first version of the exercise only, also go to a doctor too because when i first got this condition my nerve was inflamed and needed medication first.
Don’t exacerbate it
She means, if the exercise makes it worse, don't go further ..
Just did 5 minutes of these exercises and feel relief! I’ll be doing this more often. Thanks!!
Wonderful! Doing them daily really helps!
Thank you! That did help quite a bit. The numbness came on very quickly…..now it’s much better, not quite gone.
I have this problem in both of my arms & its veey painful & dehabilting. Finally a safe exersize I can do to help strenghten & heal my arms! Thank you so much!!
You're welcome! I hope it helps you!
Omg! Not only did this help with my numbness but, the area around my elbow feels significantly better as well.
Yay!!That's great!
Life saving
@@VirtualHandCarewhat about my left middle finger tip is knumb,and it just came on,,do you think it got nerve damage or a pinched nerve?when.my nail was cracked,when a nail technician put on acrylic nails?its really weird because it is only in my middle left fingertip only,the same finger that my nail was cracked?I don't understand ,because it came on suddenly?
How long it took you to get better
I had to come back and say thanks. This was bothering me for months before I looked it up. Two days of your flossing, and I only do it now for prevention when I think about how it's not numb anymore. 🎉
Thank you random nerve healing lady I was scared for a minute and the first few reps of the second I found relief
Thank you I have been looking now for 2 months and then I found this video big help num and tingling continuity I will be on exercise 1 for a while thanks 😊
Definitely felt more numbness during the exercise but was feeling relief during certain stages so I'm thankful for finding your video. I'll be doing more of these as i just recently noticed the numbness in the outside fingers of my hand this morning.
Very pleased with this video as it's easy to follow, and it has also given me awareness that my muscles are too tight, which is actually what's causing the nerve issue.
Exactly what I needed. Thank you for the helpful information. I was getting worried.
WOW!!!! I have no numbness after working through the steps a few times until I could get to the point with no numbness. Thank you so much for this video.
AMAZING!!! Just tried this and experienced some immediate relief! Thank you❤
Lifesaver literally worked for me going to start incorporating this daily especially at work after welding.
love your vibe. your beautiful onscreen energy. and of course your exercises. love you gave a very gentle one. helped me a lot as every other youtube channel only show extreme ones.
This actually helped right away, been dealing with this for like 2 weeks. thanks
Thank you so much. Had Carpal Tunnel right hand and right thumb surgery. Good. Need of the hour in my pains. 🙏
Thank you so much i m facing this problem since 2022 after watching this video i m feeling much better ❤❤❤❤
thanks miss. my country is sri lanka.numbness came on very quickly i think my father feeling better.
These exercises look great - I've had a pinched nerve for a bout a week now, and I will try to do these exercises every day for a bit before Ispend any money on doctors ...
Did this helped you?
wow I felt some instant relief. thank you so much! I'll be adding this to my routine for sure
❤Thanks this has been very helpful to me in highlighting and pinpointing my problems. I am sure with your exercises my numbness would reduce. I had a very bad fall last year. My thigh bone is recovering but my small fingers are still tingling a lot.
Which time taken to your thigh bone recovery Actually I have similar situation
Same! Just knowing that there are specifics that divide the possible cause of my problem to "one thing or the other" was 1000x useful information.
Awesome vid! Knowing specifically what my problem is was very useful information. +1.
. . . Now if I could only stop sleeping on my arm and pushing my workouts, that would be great!
Amazing - worked straight away. Thank you.
Thank you, definitely felt the relief.
Hi Michelli.. hw r u..? Am from india 3months backs i had a distal radius fracture&my wrist mobilised for 6weeks with pop afture removing cast i went for pt.. bt my hand was so weak&stiff..after watching ur videos i started excercise my supination was improved& nw my hand rotation was upto 95%the only problem is with flexation.. thank you very much for u..
You are welcome! I'm so happy to hear the videos have helped you! 🙏
great exercise number 1 worked and numbness slowly started to go away after few repetitions
Thankyou soo much❤
From india 🇮🇳
I played so much beat saber that I ended up learning about how fragile my ulnar nerve is lol This helped a lot!
I have both pain and tingling sometimes Thumb area and sometimes last 2 fingers.. I also have oposite end of my elbow inner part is in very bad pain.. I thought that was causing my hands to go numb but its always either side of my hands not at the same time.. Thank you for making this video for us...
I love you 💘💘 ma'am 💕💕 you explain so clearly with beautiful 😍😍 smile.🌹🙏🌹
You say not to move to step 2 until I don’t have symptoms or not to flex the wrist too much if I have symptoms but I have numbness in my pinky 24/7 . Will doing the 1st step still help?
Thanks Doctor for all the info.
whoaaaa i felt almost instant relief. thank you so much for this!!! will definitely do these exercises as the days progresses
Superb!
It's very helpful. Thank you so much Ms.
Thank you ma'am 😢
Very helpful than you so much my hand has been hurting for 2 days
I’m impressed. That helped
Thanks, had some numbness now much better.
Thank you so much you are amazing!!❤❤
Best advice ever
any clue why I would only get this when doing pullups? Is this an issue of stretching that nerve further than it is used to or something?
I just do as the video and wow it was amazing!
Thank you so much. 🙏🏾
I get numbness in both hands pinky and ring finger while I'm asleep. Is this exercise suitable for that as well?
Thanks. Big help
Glad it helped!
Thanks for this. Is it also usual to have lost strength in the affected hand?
It is going to be my every day exercise.
what happens if the numbness last for months
Wooooooow really great exercise I subscribed to your informative channel , Thank u
If my entire hand tingles should I be doing ulnar, medial and radial nerve glides?
I was facing the numbness for past 1-2 weeks and when I did these I got tingling effect on my pinky finger in the second last step i.e. just before stretching the neck(end of video)
instant relief. thank you!
it's really affecting my left hand stride and ragtime piano playing
This is so helpful
This helped immediately ❤
A partir de quand doit on se faire operer ?. Si l emg montre une souffrance ....?...
Hi i am suffering with my right hand pain The MRI IMPRESSION : ATROPHY OF RIGHT BRACHIAL PLEXUS ROOTS AND TRUNKS ON RIGHT SIDE. Findings: Cervical roots and trunks show mild atrophy on right side. after diagnosis they mentioned 1. Cervical Rib/ band, 2. Scalenus Anticus Syndrome , i am unable to do Hand Holding Tray position , RIght hand stop position and unable to do triceps workouts with my right hand. loosing strength in ring and little finger
Hi, I have trigger fingers and thumb, my thumb gets stuck across my palm i have hypermobility EDS so i don't know if it is sublux of thumb at the base of it. Thanks.
Hand and arm been numb and in pain for a full month now after I damaged I at work any ideas doctor just gave me a load of tablets that did nothing
Thank you so much
Guys i fixed it, but i don't know how exactly. I don't wake up 5 times a night from numbness. I had this for like 5 months i've been exercising and everything, but i think that helped me was "thumb pulling", i believe that when i made pressure on thumb made difference, but i'm not sure!
this is me i think mine is a repetitive game injury from holing controller too tight and holding pinky strange while playing keyboard games
IT WORK TYSM!!!!!!!
fr
Can ULNAR nerve entrapment also cause twitching in the pinky?
I do alot of gaming on my pc. Do you think what caused this was pressure on the elbow while leaning on my desk?
Hello :)
Can I train in the gym if I'm getting numbness of my ulnar nerve?
Great exercises. Does exercise 1 also help with trigger finger in the ring finger? Thanks.
I wake up like 5 times at night at first i didn't undesrtood why now I know, even when i type keyboard it's so strange like i don't feel what i push..
What if there is tingling present during the first exercise?
Both my little finges ring fingers move together...I cannot move one hand finger alone....
If I move one the other hand's finger also move the same way automatically...what is the reason?
Can someone please tell me what this is I’m going through. In both hands at the same time, my pinky and ring finger start to tingle. Then seconds later both hands start to buzz extremely hard like all my fingers and my wrists. To the point where I have to park my car cause I can’t use my hands I’ll crash. My fingers feel like they are bending backwards by themselves and my thumbs feel as if they are twisting. My hands sort of lock up and it’s hard to move my wrists and fingers. It hurts and i my hands kinda look like they are stuck in half open but straight fingered way like this 🤏 but my thumb is stuck straight up. It lasts 10 minutes or so and after I’m very shaky like my hands are weak and very shaky. Right before this happens I have a funny feeling in my heart. One time when this happened it went to my jaw and I had slurred speech. Scary.. this only happens when I’m in the car but it’s happened when I wasn’t even driving just the passenger in the car. It’ll happen once a day for about a week or so. Then it’ll go away for like a month or so then all the sudden come back. What is happening.
Hi.. when i do 2nd excercise and bend the neck i feel some muscle moving under the shoulderblade.. also in the arm near shoulder.. is this normal can i continue excercise.. thanks
What if I experience tingling after the first exercise itself?
شكرا لك❤
I have these symptoms from my elbow to my 2 baby fingers. It feels asleep. The most discomfort is in my wrist and forearm.
Hi I am a stroke survivor and my right side was affected. Do you have any suggestions how I can get my right hand to start working again?
This is the first time I’ve experienced this so I don’t know if I’m anxious but when I try the first exercice my ears started ringing and I felt faint. Is that a problem?
I did the first excercise and the pain got worse. Absolutely no relief. Is this normal and have to do several reps before relief is expected?
thank you for this
Can someone tell me how long it takes to rid yourself of the numbness after these techniques ? I just started
Will tennis elbow cause this from bench pressing?
I have been experiencing pinky and ring finger numbness full time since last week any tips on how to possible help it heal?
Same me
I had ankle surgery 3 weeks ago and my pinky and half ring finger has been numb since
@@Jesus_Fixcrutches can irritate those nerves.
Same here
@fumi-san2798 Did anything helped you?
Crazy thing, I’m worried but here it goes, this nerve for me is sensitive for sure, these help, but sometimes when I breathe out or push like a cough, I get this nerve shocking from my chest to my elbow, it’s not painful it’s just nerve shock sorta. Is this something I can fix with these techniques?
You are amazing
Thanks a lot
Exactly same im feeling form 1 month after a very long drive on my sports bike..
Im in fear.
Will it be fine or what should i do 😭😭
did it get better?@@abhishekbsws
I have tons of numbness and pain. So I should not do these exercises?
Should a person do anything different with the exercises if the numbness is limited to only the palm and small finger area?
omg ive been pinching my pinky for five minites because it's been throbbing irritably and it's still there. following this exercise just 2 minutes it's gone now.
I had a fifth metacarpal boxer fracture. They recommended surgery cause my pinky will scissor and be crooked it I don’t. She said it’s just an annoyance thing for a lot of ppl. Should I get it? It’s my off hand and I can’t imagine it would be that annoying
What about numbness in your wrist