3 Best Stretches For Tingling And Numb Fingers
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- เผยแพร่เมื่อ 16 ต.ค. 2024
- Tingling fingers and hands that “fell asleep” often have something to do with our daily movements. These are usually very one-sided. For example, if you type for hours on a keyboard or perform monotonous rotating movements with your wrist, you repeatedly bring your joints into the same angles. Perhaps you are dealing with pain that seems to radiate up to your shoulder? Either way, these symptoms are rarely caused by nerve damage or nerve disorders (neuropathies). They are more likely the result of fasciae that are causing undue tension and pressure. Try out this 7 minute routine everyday.
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Great video, really helpful. Watching in the UK.❤
Thank you for posting this! It was to the point that the tingling was waking me up in the middle of the night and was very painful. These stretches helped immediately . The tingling is almost gone! Thanks again!
This worked instantly for my cold hands. I could visually see the blood flow finally going to my hands it went from pale to a dark red for a few seconds. Thank you very much!
Wow my tingling started in my hand about 3 days ago then proceeded with arm, shoulder pain worse at night. I'm chronically ill so don't get enough exercise but doing this one has started giving me some relief so thank you!! I wish I could contribute but I'm on Disability. I dislike asking my doctor for pain pills because they give me a hard time but I'm trying to correct this with exercises.
❤
I wish you all the very best and I’m happy that you are finding some relief. Good luck and take care .
Wow the pain was getting worse and this started helping. Thank you so much!
I'm experiencing carpal tunnel syndrome I've been in Ortho and given me medicine for nerve work but not that much, but the first time I tried this exercise the numbness settled down let's see the progress for 30 days and I'll get back. Cheers!
Did this helped over the period of one month? I am feeling numbness in my left pinky and ring finger.
Same brother @@shaqueeel
@@AnkitPattnayak-pd6ts Hi Ankit, Lets connect over the phone, would like to discuss in more details
This is the perfect video I needed! Thank you so much!
This helped a ton!
Thanks for posting this video. I don't feel any tingling in my arms after doing this stretch anymore.
It works for me.... thank you very much
It worked for me and the tingling and numbness of my hand which started a month or two months ago started disappearing. Im extremely thankful to you. Can you please tell me for how long this exercise is to be done?
Wow this is great.I have been suffering last one month when I sleep.I was so sad and worried .But last night I did the exercise .I was surprised with the outcome .❤❤
My sincere gratitude ❤
Yesssss! Feel better straight away ! 👐
That one on the floor looked impossible for me. I knew I needed it though so I did it. Wow, what a relief. Thank you
I'm just enjoying watching her😊
Awesome stretch youve earned a ❤
I did the exercise and hope this gets better. Will this help me further when I have peripheral neuropathy or pheripheal vascular disease?
Thank you so much..
Thank God for you, God bless you
Would this work for arms? My left arm tingles.
thanks for helpful video!
Will try
Thank you so much❤️❤️❤️
ironically these stretches made my arm without the problem and tingling start to go numb and tingle 😬 what now ?
Thank you so much
Great video ❤❤❤❤❤❤❤
Great video
It works ❤
I don't have the range of flexibility to turn my hands as much as in the video, but even so it did help the numbness.
Works very well, thank you.
You're welcome! 🥰 We're so happy to hear these exercises worked for you! Do you suffer from tingling hands and fingers? For how long? Please tell us your personal pain story - we'd love to know!
All the best
Hannah from Liebscher & Bracht
Does it help to lessen the pain of carpal tunnel?
Ever since I tore my labrum I've had problems with this on and off. However while on my vacation in Central America. I've faced tingling in my left pointer finger and sometimes part of the thumb. It truly sucks
wow ty sooo much better
God bless you ❤
Great video, thank you!
It's Truely effective
Very good video to walk you through the exercises! And very beautiful girl by the way!
Very nice
Vielen Dank Hannah.
Übrigens, du bist einfach so schön!
Saya akan mencobanya
Is it normal to see my hands turning red ? should I decrease the intensity of the stretches?
I'm not double jointed to be able to turn my hands like that! 😢
Does this help carpal tunnel?
i worked as room attendant. after a long days work, i feel that my fingers are painful and hard to bend. also the sole of my heels is painful. what can indo to minimize it
I will do this for 4 weeks turning my my hands backwards makes my medle finger feel like i got a elitrcuted seems like the exercises are working i will not stop thank you for sharing.
After about 20 seconds my finger wasn’t numb anymore!
Numbness in legs
🥰😍😘
👍
You've got such a k!ller shape❤
When your adopt too for 18 year old too
Part of a cult