30 Minute Core & Stability Strength Routine For Cyclists (The Truth About Planks)

[@bob1956]

This will be my 4th bookmarked DC video. I'm 68 and all of them help with my year round mountain biking. No nonsense delivery. thank you !

[@dynamiccyclist]

Hi Bob! Wonderful! If you like these you would love the full programming available at www.dynamiccyclist.com :)

[@PrateekVarshney_PV]

Your workouts are perfect, the difficult level is just right and I've found you tell the perfect form in multiple videos. ❤

[@dynamiccyclist]

So happy to hear that, my friend!

[@EagleLogic]

Gonna try it later, thanks

[@dynamiccyclist]

:)

[@andreupons]

why “the truth about planks”?😂