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Dynamic Cyclist
Canada
เข้าร่วมเมื่อ 23 เม.ย. 2018
Stretching, strength, and injury prevention designed for cyclists.
Boost your speed, strength, and endurance with our easy to follow routines.
Access our full program with 7 days FREE - new.dynamiccyclist.com/
Boost your speed, strength, and endurance with our easy to follow routines.
Access our full program with 7 days FREE - new.dynamiccyclist.com/
Advanced Full Body Strength Routine for Cyclists
This full-body exercise is part of our Advanced 3-Month Strengthening Program. Month 1 routines include 2 circuits, repeating each circuit 2-3 times. Months 2 and 3 are shorter circuits repeating 3-4 times. This allows you to get really familiar with the movement, and try and improve your form with each repetition.
Equipment:
- Exercise Mat
- Blanket/ Cushion (for knee support)
- Weights (ranging from 2lb -10/12lb)
- Set of resistance bands
- Pole/Broomstick
Click here to Join Dynamic Cyclist: new.dynamiccyclist.com/
Click here to opt-in to our 7-day FREE trial: new.dynamiccyclist.com/offers/DotLFJpz/checkout
Questions? Comments? Concerns?
Feel free to comment below or message our team at contact@dynamiccyclist.com
Equipment:
- Exercise Mat
- Blanket/ Cushion (for knee support)
- Weights (ranging from 2lb -10/12lb)
- Set of resistance bands
- Pole/Broomstick
Click here to Join Dynamic Cyclist: new.dynamiccyclist.com/
Click here to opt-in to our 7-day FREE trial: new.dynamiccyclist.com/offers/DotLFJpz/checkout
Questions? Comments? Concerns?
Feel free to comment below or message our team at contact@dynamiccyclist.com
มุมมอง: 9 553
วีดีโอ
Cyclist's Lower Body Stretching Routine - Ride Faster & Feel Better!
มุมมอง 8K9 หลายเดือนก่อน
Cyclist's Lower Body Stretching Routine - Ride Faster & Feel Better!
Stop Knee Pain While Cycling with this Routine (Follow Along)
มุมมอง 4.9K10 หลายเดือนก่อน
Stop Knee Pain While Cycling with this Routine (Follow Along)
Full Body Strength Routine For Cyclists
มุมมอง 7K10 หลายเดือนก่อน
Full Body Strength Routine For Cyclists
The Tension Release Routine Every Cyclist Should Be Doing
มุมมอง 14K11 หลายเดือนก่อน
The Tension Release Routine Every Cyclist Should Be Doing
10 Minute Stretching Routine for Cyclists
มุมมอง 15K11 หลายเดือนก่อน
10 Minute Stretching Routine for Cyclists
15 Minute Passive Stretching & Mobility Routine For Cyclists
มุมมอง 35Kปีที่แล้ว
15 Minute Passive Stretching & Mobility Routine For Cyclists
20 Minute Yoga for Cyclists | Hamstrings and Hips
มุมมอง 8Kปีที่แล้ว
20 Minute Yoga for Cyclists | Hamstrings and Hips
10 Minute Ankle Strength & Rehab for Cyclists
มุมมอง 1.7Kปีที่แล้ว
10 Minute Ankle Strength & Rehab for Cyclists
15 Minute Posture Correction Routine for Cyclists
มุมมอง 4Kปีที่แล้ว
15 Minute Posture Correction Routine for Cyclists
30 Minute Lower Body Strength Routine For Cyclists
มุมมอง 4.3Kปีที่แล้ว
30 Minute Lower Body Strength Routine For Cyclists
Boost Performance and Recovery with this Foam Rolling Routine for Cyclists
มุมมอง 14Kปีที่แล้ว
Boost Performance and Recovery with this Foam Rolling Routine for Cyclists
4 Of The Best Stretches For Cyclists To Treat Knee Pain
มุมมอง 13Kปีที่แล้ว
4 Of The Best Stretches For Cyclists To Treat Knee Pain
3 Bodyweight Exercises Every Cyclist Should Do For Stronger Glutes & Core - No Equipment Necessary
มุมมอง 2.7Kปีที่แล้ว
3 Bodyweight Exercises Every Cyclist Should Do For Stronger Glutes & Core - No Equipment Necessary
Low Back Injury Prevention Routine for Cyclists (15 min)
มุมมอง 4.5Kปีที่แล้ว
Low Back Injury Prevention Routine for Cyclists (15 min)
15 Minute Lower Body Routine for Cyclists
มุมมอง 34Kปีที่แล้ว
15 Minute Lower Body Routine for Cyclists
15 Minute Stretching Routine for Cyclists (Follow Along)
มุมมอง 281Kปีที่แล้ว
15 Minute Stretching Routine for Cyclists (Follow Along)
3 Beginner Strength Exercises To Prepare Your Body For Pain Free Cycling
มุมมอง 44Kปีที่แล้ว
3 Beginner Strength Exercises To Prepare Your Body For Pain Free Cycling
Release Tension Out Of Your Quads With A Foam Roller
มุมมอง 3.5Kปีที่แล้ว
Release Tension Out Of Your Quads With A Foam Roller
Do This 20 Minute Whole Body Routine for Cyclists To Prevent Injury & Ride Faster
มุมมอง 17Kปีที่แล้ว
Do This 20 Minute Whole Body Routine for Cyclists To Prevent Injury & Ride Faster
The Best Booty Workout for Cyclists (How To Strengthen Weak Glutes in 15 Min)
มุมมอง 7Kปีที่แล้ว
The Best Booty Workout for Cyclists (How To Strengthen Weak Glutes in 15 Min)
15 Minute Core Strength Routine For Cyclists | Unlock Your Power
มุมมอง 38Kปีที่แล้ว
15 Minute Core Strength Routine For Cyclists | Unlock Your Power
Stop Riding With Lower Back Pain | 20 Minute Mobility Routine for Cyclists
มุมมอง 7Kปีที่แล้ว
Stop Riding With Lower Back Pain | 20 Minute Mobility Routine for Cyclists
Spine Reset For Cyclists - Fix Back Pain In 15 Minutes
มุมมอง 17Kปีที่แล้ว
Spine Reset For Cyclists - Fix Back Pain In 15 Minutes
15 Min Hamstring & Quad Routine - Stretches For Cyclists
มุมมอง 11Kปีที่แล้ว
15 Min Hamstring & Quad Routine - Stretches For Cyclists
15 Min Hip Function & Rehab For Cyclists | Relieve Tightness & Increase Power
มุมมอง 3.3Kปีที่แล้ว
15 Min Hip Function & Rehab For Cyclists | Relieve Tightness & Increase Power
Fix Cycling Knee Pain For Good | 15 Min Strength & Mobility Routine
มุมมอง 13K2 ปีที่แล้ว
Fix Cycling Knee Pain For Good | 15 Min Strength & Mobility Routine
Calf Release & Ankle Mobility for Cyclists
มุมมอง 3K2 ปีที่แล้ว
Calf Release & Ankle Mobility for Cyclists
Will this help my anterior pelvic tilt issue?
Yes, it can! Get started with our 7-day free trial here: new.dynamiccyclist.com/
Thanks for sharing
You're welcome!
Ooo my aching glutes! Nice workout, as always!
Thank you! We're glad you're enjoying the workout. You can explore more on our full platform: new.dynamiccyclist.com/
Thank you
You're welcome! If you love this you would LOVE all the content we have over at www.dynamiccyclist.com
I just did it! Thank you for the instructions.
Awesome! Keep up the good work!
Good stuff For us!!... :)
Indeed! If you love this you would LOVE all the content we have over at www.dynamiccyclist.com
Great video and tips. The hard part is getting into a good routine but all these stretches hit the right spots . Thanks for the video
Thanks for your kind words! If you love this you would LOVE all the content we have over at www.dynamiccyclist.com
these all video is enough for cycling parctice ?
There is definitely more to that! You can get the full experience from the full platform: www.dynamiccyclist.com
Wow
If you love this you would LOVE all the content we have over at www.dynamiccyclist.com
Amazing! Thanks for making this videon
You're welcome! If you like this, you'll love everything we have over at www.dynamiccyclist.com :)
@ will check it out
Did this before Zwift race and it really helped. Thanks.
So happy to hear it has been helpful. If you love this you'd really love the full platform over at www.dynamiccyclist.com :)
Bike is changing through the video 😂
Thank you, very helpful ma'm.
100%. ... Much Love ❤
Great! If you love this you'd love the full platform at www.dynamiccyclist.com :)
My kneecaps don't move a mm and never have done. This is freaking me out! Seriously though, mine have never been able to move like this. They're solid in place. I'd be too scared to move them in case I dislocated them! I've always had this fear after my shoulder dislocation. But I'm having knee pain above my left kneecap after doing a sprint on the bike! I only feel it when I really put force into hill climbing. It starts then, and I'll get pain for 30 minutes afterward. Then I can't go anymore and need to get home and get a massage on it. I'm completely fine the next day for a couple of hours, but as soon as I do a hill climb again, I start feeling it coming on! It's happened the past three days now.
Thanks for sharing so much! It sounds like it would be great to have a talk with our exercise specialist. Feel free to email us at contact@dynamiccyclist.com
Thank you so much! With nationals coming up in less than a month, i really needed a good short stretching routine. This is perfect! Hope to see more of them! Just to be clear: i am a cyclist haha
Awesome! If you love this you would LOVE all the content we have over at www.dynamiccyclist.com Happy Cycling 🚴♀
Are these exercises to be done pre or post cycling?
It's best to do them before your main activity (cycling) to reduce the risk of injury. If you must do them afterward, allow at least a few hours between sessions for recovery. If you love this you'd love the full platform: www.dynamiccyclist.com
Really like your videos. Straight tomthe point. I have been followimg them for a couple of months and really helps with recovery and warm up.
That's wonderful! If you love this you'd love the full platform: www.dynamiccyclist.com
My goodness I was having internal snapping with tight flexors irritating my SI joint and this solves it, I felt relief right away 😊
That's wonderful! If you loved this you'd totally love the full platform! www.dynamiccyclist.com
great
Yes it is! If you love this you would LOVE all the content we have over at www.dynamiccyclist.com
Simple but effective video. Good work 👍👍
Thanks for your kind words! If you LOVE this, you'll enjoy others available on our full platform: new.dynamiccyclist.com/
Great program! The ‘4’ piriformis/glute stretch: I appreciated the instruction to push out with the one leg and knee. No one ever gave me that instruction before and that really intensified the stretch. I am a middle aged former gymnast and still have a lot of flexibility and struggle to get a lot of benefit from many stretches so I added some modifications like using the stairs for the hip flexor stretch and kneeled on the ground and put my foot on the seat of the couch for the quad stretch. This is a really great video and helped stretch with some of those cyclist problem areas. The scorpion stretch is fantastic too.
Thank you for your kind words and for sharing your modifications of the stretches! If you love this you would LOVE all the content we have over at www.dynamiccyclist.com
Brilliant! Love this strength training. THX and greetings from Germany.
Thank you! We're glad you're enjoying the strength training. You can explore more on our full platform: new.dynamiccyclist.com/
So great. Tried it all along the video and will integrate it! Thank you.
Awesome! You should check out what we have to offer on the full platform : www.dynamiccyclist.com
I mean it was instant success Keanu you know what you doing gang 🫡
Helped me a lot. Thank you
Glad to hear! You're welcome :)
Brilliant channel. 👏 Subscribed! Only wish I discovered it earlier!
Welcome! It's never too late :)
my knee hurts whether you change the bike seat height or not
It sounds like you might benefit from our Knee Function & Rehab program, which is designed to help address knee pain and improve overall function. Try out our 7-day free trial to get started; new.dynamiccyclist.com/offers...
Please everyone do not ever kill that guy's dog even if he's chasing you on a bike ride you may regret it badly
Lifesaver the day after a long ride
Thanks! Glad to hear it's helping after your rides!
Good evening, on the Android platform, do we also have videos to illustrate the exercises?
Yes, you can access the exercise videos through the app on your Android device.
why “the truth about planks”?😂
Great choice of music
Thanks for your kind words!
This is my go to morning routine during my 800 bike ride from Munich to Rome. It’s really keeping every well stretched and stopping any problems with the hip pain Inused to get. Thank you great video. 😊😊
Thanks for your kind words! I'm glad it helps ❤
John wick helping his victims to fix all the knee caps he busted (helpful vid btw, thankyou)
Is there a DadBod version of this?
Yes, our program is suitable for everyone and is designed to meet various fitness levels. Check out all the content we have over at www.dynamiccyclist.com
I showed my podiatrist your video and he said you should be wearing shoes.
What a great routine!! Thank you for sharing.
You're welcome! If you love this you'd love the full platform at www.dynamiccyclist.com
The foam rollers stuff feels like absolute death. I hope it helps because damn does it hurt.
Sounds like you're really rolling with it! Just think of it as the price of admission to feeling amazing afterward. Hang in there!
Thank you 🙏 ❤
My knee cap started feeling better while doing what you described. (Mainly, relief from the strain on the front ligament.)
Awesome - thanks for sharing this wonderful progress! If you love this you'd love the full platform at www.dynamiccyclist.com
That is so painful
I understand your point! It’s normal for foam rolling to feel uncomfortable, especially on tight muscles. Over time, it can help release tension and improve flexibility. Be gentle and consistent, and the discomfort should lessen as you progress.
Thank you for this video, these exercises work better than other stretches after cycling. The pain around my hips disappeared after doing them.
Thank you for sharing such kind words! If you like this you'd love the full platform: www.dynamiccyclist.com
This is a brilliant video. I've been neglecting my stretching and had a really sore back after a long ride today. This really helped relieve the pain. Thank you!
Glad to hear the video helped relieve your back pain! Feel free to check out more here: new.dynamiccyclist.com/stretch-strength
This is great stuff. Just what i need to get some strength back after surgery. Cheers
Thanks for your kind words! If you like this, you'll love everything we have over at www.dynamiccyclist.com :)
nice video❤
Thanks for your kind words! If you love this you'd love the entire platform over at www.dynamiccyclist.com
Bless you, hallelujah 🙌 🙏 ❤
Just how I like it, thank you!
Fantastic! If you love this you'd love the entire platform over at www.dynamiccyclist.com
Day 1: lets see how much my body will change for better.
Can't wait to hear about your progress!
U should feel a difference in the next day my boy if you stretch right.
I often feel an annoying pain on the back side of my knee. Is it due to bad positioning on my saddle or due to bicycle height disharmony with my height ? Pls guide
The pain on the back of your knee could be influenced by factors like saddle positioning or bike height, but it might also be due to muscle imbalances or strain. To help address and prevent knee pain, we recommend our 6-Week Knee Function and Rehab program. You can find it in the "Injury Prevention" section of your membership. This program combines mobility and strength into 15 to 20-minute routines, designed to fit easily into your schedule and target the areas that might be contributing to your discomfort. Try our 7 day FREE trial here: new.dynamiccyclist.com/stretch-strength