Your explanation of the form is perfect. This might not be the video where I saw it, but single leg glute bridge - that's where I had realised you give the best description of great form
You could add this in as part of a weekly routine! If you'd like to have all that work done for you, you should come join us over at www.dynamiccyclist.com :)
![[TH] 2024 PMSL SEA W2D1 | Fall | ต่อเนื่อง ในสัปดาห์สอง](http://i.ytimg.com/vi/ElcO9uC_Dbk/mqdefault.jpg)
Your explanation of the form is perfect. This might not be the video where I saw it, but single leg glute bridge - that's where I had realised you give the best description of great form
Awesome! If you like this, you'll love everything we have over at www.dynamiccyclist.com :)
Obrigado por partilhar o seu conhecimento.
Abraço 🇵🇹
De nada meu amigo! Se você adora isso, adoraria a plataforma completa em www.dynamiccyclist.com
That was really nice!
So glad you liked it! You'd love the full platform at www.dynamiccyclist.com
❤
Great video.how often should you do these stretches?
You could add this in as part of a weekly routine! If you'd like to have all that work done for you, you should come join us over at www.dynamiccyclist.com :)