9am- chia seeds with lemon water After 30mints one apple Lunch 12:30pm :- Roti and veggies dal or rajma or chole or chicken or fish, 1/2 catori dahi , salad 3-4pm- chana chat or bhel (30gm), Or sprouts chat or chach or am panna with tea 6pm:- pre dinner salad 6:30- rice,dal and green chutney
9 am... soaked chai seeds water with lemon slices 9.30 am.... One apple 11.00 to 12.00... yoga suryanamaskar n kapalbhati 12.30 pm.... lunch. Roti subji salad daal n dahi half katori 3-4 pm..... Tea with less sugar or no sugar/coconut water/aam pann and healthy snacks 5 pm.....walking 6pm.....one plate salad 6.30pm ......rice n daal plus Hari chatni Drink only water while fasting
Hats off mam. 🙏 plz. Plz. Plz. 50 plus age ke ladies ke liye diet plan kar sakate ho kya? Knyo ki knee pain, body pain ki wajha se jada exercises bhi nahi kar sakate. To plz. Aap diet plan banwawo mam.
@sonasood1752 it's is high on protein and Fibre.. Few restrictions on cooking style and food.and routine exercise ...has helped.. Now I do 20 hrs fasting and it is easy for me now.i reduced total 28 KG.. and 10 kg more to do now
@@jordan2op209 ha bilkul deit plan ka koi mtlb nhi simple fanda h ap din bhar kuch bhi khao bs saam ko 6 bje k baad kuch mt khao apne ap with losses hoga aur agar results acha chahte ho to suger band kr do
@@vandanachaturvedi758 kya thodi sugar le sakte h actually mai na sugar cut out nhi kr sakti mera sugar level low ho jata h toh kya ek cup chai le sakte h please help me aapka toh personal experience experience h
Mam 15 july ko mera weight 72.30 tha aur maine 16 se intermittent fasting ki aur aaj maine weight check kiya 69.60 nikla i m very happy thank u so much mam❤️❤️❤️
hii natasha.. maine recently apka channel subscrib kiya.. bahot sare viedeos maine dekhe n dekh rahi hun.. bahot acche lage.. meri bhi same prob hai.. morning uthte hi muze aadha cup less sugar tea n 2 parle biscuits ki bahot saalonse aadat hai.. chodne ki bahot koshish ki lekin fir dinbhar headache hota hai.. 😰 ekbar morning tea liya na ki fir dinbhar kaisa bhi n konsa bhi diet karo koi prob nahi hota my age is 58 no sugar , no bp m doing yoga everyday morning 1hr Pl aap kya suggest karegi 🙏🙏
Actually you are right, I too have to rethink about the eating and fasting windows. I'm 59 years old , want to put a stop to ever increasing weight. I had tried 14. 10 window but that resulted in hungerpangs and severe heartburn. Can you help me with this?
Weight loss se jada important hota hai fat loss i have lost 12 kg but no difference in body abhi v belly fat and chest fat bhot hai kya IF se fat loss hoga?
Hi everyone... I am doing intermittent fasting for 3 months I have lost weight about 9to8 kgs .... But now my weight is stuck.... I don't know why? Pls anyone tell me why ?
Mam please please answer Meri shadi hy 20 days k bad mjy 5 kg km krna hy yahe diet follow krny sy meri skin toe dull ni hoge???? Mera wait 60 hy thora pait baher hy and dubble chin hy thori c mjy suggest krain please any belly exercise amd dubble chin exercise plz plz plz must reply
Please make a video on intermittent fasting for nurses, please suggest some ideas because the nurse can not do intermittent fasting with different duty times.
Can I do 9 to 12 14 hour intermittent fasting as i am student i am used to study late nights so that's why I want to have food in night Ma'am plz reply
this will never work for me, intermittent fasting, whatever it is always makes me feel terrible. good thing i switch to agoge diet which helped me with lots of things regarding my health
Hello mam I was joying to see your intermittent fasting l won't tell about me lam 52years but lam diebeit since from 5years lam 68kg so pls mam help me lose my wieght
Natasha maam I do intermittent fasting I just take 2 meals 12:30 pm and 6:30 pm So please suggest how portion food I shuld consume? I cook fresh meals both times I
Mam meri dilevry hui h mera baby 6th month ki h mera weight bht put on hogya h plzzz aap btye mai kya deit plan karu jisse mai phele jese ho paugi plzz tell me mam ...
Mam mera baby 5 month ka he me ye diet karskti ho kya baby feed krta he mera weight buht hogya he soiling be buht hogae c sec ke bad plz help me aur kya me apki exercises karskti ho I am from Pakistan plz rep me mam
9am- chia seeds with lemon water
After 30mints one apple
Lunch 12:30pm :- Roti and veggies dal or rajma or chole or chicken or fish, 1/2 catori dahi , salad
3-4pm- chana chat or bhel (30gm),
Or sprouts chat or chach or am panna with tea
6pm:- pre dinner salad
6:30- rice,dal and green chutney
Can we drink water in betweeen?
Yes
9 am... soaked chai seeds water with lemon slices
9.30 am.... One apple
11.00 to 12.00... yoga suryanamaskar n kapalbhati
12.30 pm.... lunch. Roti subji salad daal n dahi half katori
3-4 pm..... Tea with less sugar or no sugar/coconut water/aam pann and healthy snacks
5 pm.....walking
6pm.....one plate salad
6.30pm ......rice n daal plus Hari chatni
Drink only water while fasting
Thanks a lot
Thank you🙏
But 16 by 8 hum kaun si follow karen
Hats off mam. 🙏 plz. Plz. Plz. 50 plus age ke ladies ke liye diet plan kar sakate ho kya? Knyo ki knee pain, body pain ki wajha se jada exercises bhi nahi kar sakate. To plz. Aap diet plan banwawo mam.
14:10 is better fasting window for women in comparison of 16:8... result acche milte hn..
I have lost 13 kg in two month by IF and I followed 16:8 window
What is ur timing for IF...and what u take in breakfast lunch and dinner😊
Can u please share your diet of 16::8
@sonasood1752 it's is high on protein and Fibre.. Few restrictions on cooking style and food.and routine exercise ...has helped..
Now I do 20 hrs fasting and it is easy for me now.i reduced total 28 KG.. and 10 kg more to do now
Intermittent fasting really work Maine one week hi kiya and I lost 4 kg .....in a weak
Aap teeneger ho ky pls reply
Same yhi diet plan use kiya tha kya
@@pinky1184 no m mother of two kids
@@jordan2op209 ha bilkul deit plan ka koi mtlb nhi simple fanda h ap din bhar kuch bhi khao bs saam ko 6 bje k baad kuch mt khao apne ap with losses hoga aur agar results acha chahte ho to suger band kr do
@@vandanachaturvedi758 kya thodi sugar le sakte h actually mai na sugar cut out nhi kr sakti mera sugar level low ho jata h toh kya ek cup chai le sakte h please help me aapka toh personal experience experience h
Fasting ke time green tea le sakte h kya ma'am
Please reply ma'am
Mam 15 july ko mera weight 72.30 tha aur maine 16 se intermittent fasting ki aur aaj maine weight check kiya 69.60 nikla i m very happy thank u so much mam❤️❤️❤️
Really what all u did🥺
What's your diet can you share us please
Konsa dait li bta dain plzzz
@@HinaKhan-ku3bw normal ghar ka khana aur ha rohini bagga ki exercise 75 hard challenge bhi liya mera weight ab 55 hai sirf diet se kuch nhi hota
@@taratuber9571 rohinni bhagga Kya hota im Pakistani mujy hindhi smj ni ati
I am also doing intermittent fasting and I lost 3 kg in one month
Did you just fast or do exercises?
What is the duration for her 23kg loss?? How many days it.took to.shed 23kg
Mam can we drink flaxseed gel on fasting window Also Mam can we not drink tea in the morning
This is best diet. We have to don't change any special things in diet. I can eat hom cook meal then also loose weight. Whith portion control.
Insha Allah my b try karungi Meri ek prblm hai my Kuch dinon k baad hi demotivate hojati Hun islke Liye my Kya karun
hii natasha.. maine recently apka channel subscrib kiya.. bahot sare viedeos maine dekhe n dekh rahi hun.. bahot acche lage.. meri bhi same prob hai.. morning uthte hi muze aadha cup less sugar tea n 2 parle biscuits ki bahot saalonse aadat hai.. chodne ki bahot koshish ki lekin fir dinbhar headache hota hai.. 😰
ekbar morning tea liya na ki fir dinbhar kaisa bhi n konsa bhi diet karo koi prob nahi hota
my age is 58
no sugar , no bp
m doing yoga everyday morning 1hr
Pl aap kya suggest karegi 🙏🙏
Thank you so much for this 14: 10 Intermittent fasting indian diet plan
Hlo ma'am ..i am 24 ...mother of 8 month daughter....my weight is 74kg...mai weight lose karna chahti hu....60kg karna chahti hu...mera baby xyda breast feed nahi karta....plz suggest something
Actually you are right, I too have to rethink about the eating and fasting windows. I'm 59 years old , want to put a stop to ever increasing weight. I had tried 14. 10 window but that resulted in hungerpangs and severe heartburn. Can you help me with this?
Mm
Drink more water
Weight loss se jada important hota hai fat loss i have lost 12 kg but no difference in body abhi v belly fat and chest fat bhot hai kya IF se fat loss hoga?
Mam 16 hour fasting me loki ka juice le sakte h kya plz reply me mam
Hi everyone... I am doing intermittent fasting for 3 months I have lost weight about 9to8 kgs .... But now my weight is stuck.... I don't know why? Pls anyone tell me why ?
Hello mam mai intermittent fasting jab bhi krti hu mera face dull ho jata hai ... please please suggest me kyaa kru chod du yaa continue kru???🙏🙏🙏
Tea konsi leni hai chini wali ya gud wali without chinibor gud koi batayega plz samjhme nahi aayq
Ma'am fasting window me flax seed ka Pani le sakte hai kya?
Maam kya fasting period mein amla and aloevera juice pee skte hai
Can we drink milk with apple
Plz mam bta do plz
Pls make vedio of intermediate fasting dietplan ofwinter season . 🙏🙏
Mam kitne din mai nimrit ne 25 kg kam kiya ye btaye plz???
Hi, ap ka har video mujhe bohat acche lagte hai.. Intermittent fasting mey Apple ki jaga haldi wala milk le Sakti hu...
Mam .pls make plan for shifting duty people who r having pcod
Hello ma'am..fasting me chia seeds le site hai ???
Mam nimrat di nay kitnay din Mai weight loss Kiya hai
Mam please please answer
Meri shadi hy 20 days k bad mjy 5 kg km krna hy yahe diet follow krny sy meri skin toe dull ni hoge???? Mera wait 60 hy thora pait baher hy and dubble chin hy thori c mjy suggest krain please any belly exercise amd dubble chin exercise plz plz plz must reply
Please make a video on intermittent fasting for nurses, please suggest some ideas because the nurse can not do intermittent fasting with different duty times.
Mam even I'm a pcos patient and even I want to loss weight a diet kitne dino tak follow karna hai plzzzzzzz reply mam
Excellent Dr 😊 Love from Bangladesh ❣️
She lost 23 kgs, in howmany months?
Kia hum fasting k time haldi wala doodh b ni Le skty??? Kindly reply
Ma'am kitne hours ki fasting weight loss jaldi karegi
Mam can we drink chach in fasting time?
Dii kya hum fasting break par fruits salad le sakte?? Papita,angoor,bannana,apple,kheera ??
Hello ma’am , i m also trying this diet plan and i hope to achieve my goal and have a perfect body
Wow mam...it's the best thing ......aapne meri problems solve kar di .so simple diet with our homemade simple foods
And also put 2 3 options of breakfast lunch nd dinner plss 🙏🙏
Mam, Fasting Window me Paani pee sakte hai ya nhi......?
Please make a video on how to loose weight after c section
MN pakistan sy hun mra naam zobia hai mjhy aap ki videos bht pasand hn❤️
Kya. Isse. Breast. Bhi. Kam. Kam. Ho. Jaygega. Sis. Kya. Kya. Main. 8:. O0 par. KhanA. Le. Sakti. Hun.
Mam mein 12 sal ki hun kya mein intermitting fasting kar sakti hun ?please mam reply 😊🙏🏻
Mam kitny din Mai kitna weight loose ho Sakta hai plz mam zaror batay
How much weight i can reduce in a month
Thyroid wale is diet plan ko follow kr skte h ? Plzz reply
or mam morning me yea ke bina headache ho jati h thn... please suggest me
Hello ma'am dait plan to boht Acha hai pr sab ki body saem nai hoti to keya sab pr yh fit hoga please btay 🙏🙏🙏
Aaj se start krungi mam.thnks mam Etna clearly smjhane k liye
Can we take jeera water during intermittent fasting
Can I do 9 to 12 14 hour intermittent fasting as i am student i am used to study late nights so that's why I want to have food in night
Ma'am plz reply
Mam plzzz 11 to 7 wala intermittent diet plan banaiye plzzz with workout time
kindly share a diet plan for the ones whose menopause is just round the corner. I'm from Pakistan.
Ma'm can I have tea without sugar in morning
Working Women ke liye kuch diet bataye mam
Ma'am Mai tow kids ke morher hu....chota baby 6month ka h ...kya dieting kar shakte hu
Mam plz rply can i consume methi water in fasting window
mam chai pi skte hai plzzz tell me... din mein 2 bar chai chahiye
Thank you Ma'am for such diet plan
Breakfast mein hum peanut butter brown bread kha skte hai
Good information about diet plan mem
Thank you so much 🙂
Aaj se hmne start kia h i hope main bhi weight loss kar pau
Mem muje bhi krna weight loose but aapka diet plan cost Jada h or actually health issues me kr skte h kiya
Hey mam which time is best for morning drink before brush or after brush
Hi Natasha m bushra from Pakistan...love u videos took much...I don't have gall bladder can I start intermittent fasting...plz plz suggest me???
this will never work for me, intermittent fasting, whatever it is always makes me feel terrible. good thing i switch to agoge diet which helped me with lots of things regarding my health
U cmmt this in every intermittent fasting video
@@triptidungdung8874 I saw this too.. Well typical spamming promotion
mam intermittent fasting kitna time tak karna accha hota hay? Kab hum normal rutin par a saktay hay?
Can I drink sugar tea in evening period
Hello! Plan is very good ma'am but in dinner instead of rice can I take one roti as rice I do not relish too much
Yes you can
Mem intermittent fasting me agar rat 10pm se khana band kare or subha 12 shuru kare to wt kam hoga
Ma'am can I eat any potato sabzi once a day ,while in a weight loss journey??
Can we drink almond milk in the night after meal
Mam this video of urs makes me motivated .....
I will surely try it.....
I think the easiest diet plan u hv given thanks mam for sharing
Most welcome 😊
Mam Chia seeds suit na kare to
Hi mam you said not to take carb in this diet plan but the meal options are full of carb than Fat
Hello mam I was joying to see your intermittent fasting l won't tell about me lam 52years but lam diebeit since from 5years lam 68kg so pls mam help me lose my wieght
Mam main dinner ka time per roti, dal and lunch ka time per Rice and sabji kha sakti hun?.. please mam reply me 🥺🥺🙏🙏
Ma'am please hostel vale bachchon k lie b bnaiye diet plan...🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Thnk u so much mam...for this doable diet plan..❤️😘
Ma'am . Morning main 7-8 am socked almond le sakte hai
Very motivational vlog
Agar aap ditermined ho to kuch b kar sakte ho
Muje aap ki sari videos bahut achi lagti hai
💕💕
Mam I follow you ...i will try .
Very easy and very fantastic diet plan mam. Thank you so much
Most welcome 😊
are there any other dinner option?
Hi mam, why multi grain atta was not recommended?
Mam rat 7 se subha 9bje k bich m kya panp pi skte h
Hello ma'am
Can we break the fast with seasonal fruits like
Malta, cherry, watermelon etc.
Natasha maam
I do intermittent fasting I just take 2 meals
12:30 pm and 6:30 pm
So please suggest how portion food I shuld consume?
I cook fresh meals both times
I
I have started a 16:8...i drink black coffee with no sugar no milk or cream at the 14 lth hr... Is it ok! Or shd i mot even take that? Pls suggest 😊
Month me kitna dine karna par ta he.if
Ma'am weight stuck hone pe kya karein ?
Mam I'm also followingthis diet plan but one of my friend told me isse skin loose hoga weight loss k sath?
Madam pregnancy hour me bhi ye fasting rakha jata hai...?
Mam meri dilevry hui h mera baby 6th month ki h mera weight bht put on hogya h plzzz aap btye mai kya deit plan karu jisse mai phele jese ho paugi plzz tell me mam ...
So chia water was the breakfast in this diet..?
Mam mera baby 5 month ka he me ye diet karskti ho kya baby feed krta he mera weight buht hogya he soiling be buht hogae c sec ke bad plz help me aur kya me apki exercises karskti ho I am from Pakistan plz rep me mam