Jhoot tum log raat ko khate ho roje mei din mei nahi phir tumhari allah ka kaise hua ?humari Santan mei raat ko khana allowed nhi aai smjh ye tofa kiska hai?
Yes evan i am also following this n its really works. I lost 16 kg in 10 months, without starving. Enjoying food with calorie counts and balancing nutrition.
Hi Natasha, gr8 motivational video... Thankyou so much. I followed ur banana diet for 5 days and lost 5 kgs fast. Yippeee..That was an achievement! Now i will follow this diet plan and letz see the results🤞Thank you for bringing such wonderful videos
Mam mai 20 year ki hu .....Mera weight 54 kg hai ...Aur height 4'9 hai mujhe mera weight 45 karna hai ....mai konsi deit follow karu fast result ke liye ...Plz reply kare
Wow mam mote Ko sonte hone Ko bata to rahi hain, but old man kya khayen ki bhukh bhi lage aur Pache bhi health bhi aur blood circulation Thik rahe? I'm a old man, reply me? Weating for you?
didi plz tell me plz mera weight 125 hai mai bahot pareshan hoon di aur me 22 years ki hoon plz mujhe bataye kya mai weight lose krungi to kya meri puri skin latakne lagegi ke mujhe skin katwana padhegi yeh mind kar kar ke mujhe bahot darr lagta hai jab me ye sab sonchti hoon to mujhe 2ya 3 days neend hi nhi aati kya bina skin kataye mai dubli nhi ho sakti hoon plz didi bataye 😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Mam; am 58 female, 60 kgs.. my ideal weight shld be 55.. am not reducing weight with even 16 hours fasting window.. i fast from evening 6 pm till next morning 10 am.. but no weight loss since oct 2021
Hello mam, I am suffering from hypothyrodism for last 4 yrs n taking medicine I have liked your intermittent fasting advice will this fasting help me as well pls reply at the earliest
Thankyou mam aap bahut hi achhe se batate ho aap ne to meri problem hi door kar di mai aisa hi video dhundh rahi thi jisme khana khane me koi compromise na karna pade thankyou so much mam aap aisa hi video banaya karo
Mai ...subh m chai m mlai dal kr k Pina kaisa plzz mujhe btae..,mujhe Bina mlai ki chai ni pijati...mai bht preshan hu .....Mera wait 65kg h mai ptli hona chahti hu ...mere twins baby h ...mujhe khane m der sver hojata h plzzz mujhe kuch btae
Mam I have a baby of 9 months....so can I follow this diet plan? Bcoz Mam sometimes I feel so hungry during night time. Currently I am doing breastfeeding to my baby and I am also trying to eat less to loose my excess weight but I feel so hungry either during night time or in the early morning. What to do Mam? Plz suggest.
Intermittent fasting Muslims ka roza hai. Yh hai Mery Allah aur Nabi Muhammad S.A.W ki shaan. Ma Sha Allah
❤️❤️❤️
Jhoot tum log raat ko khate ho roje mei din mei nahi phir tumhari allah ka kaise hua ?humari Santan mei raat ko khana allowed nhi aai smjh ye tofa kiska hai?
Alhamdullillah Allah Ka shukar hy or Baki Jo log Yaha comments Kar rahy hain unsay bolo ja k gain Ka peshaab piyay lol
@@mehakabbasi1041 aa gyi gandgi par yhi ho tum bss
Mashallah ❤️❤️
Allah ka shukr hm Muslim h rmzan me ye diet hojati h
Bahut achche se samjhti hai mam aap thank you 😍😍😍😍😍
Yes evan i am also following this n its really works. I lost 16 kg in 10 months, without starving. Enjoying food with calorie counts and balancing nutrition.
Keep it up...I am so proud of u ..
How did you plan junk food in your meal
@@Dt.NatashaMohan maam meri weight 79 kgs h..i want to know maam..jyad khati bhi nhi hu mitha bhi jyad khato nhi
@@abhilasha4033 666666677777777o8
Boht he zaberdast Masha Allah
Kya a fasting thyroid aur pcos me karsakte hai plzzz reply
Mam deiting krny sy face s kin losing issue hota hy. Ap bata sakty hyn k deiting bhi ki jay or skin lose bhi na ho
Sister mujhe thyroid and PCOS bhi h Kya m iss diet plan ko follow kar sakti hun and mujhe pregnancy bhi conceive karni h plz mujhe reply dijiye
hi I'm deepa,
I lost 28kgs your diet cured pcod and lost 14 inches of belly fat if your I'm deepa, reply to this message
Hi Natasha, gr8 motivational video... Thankyou so much. I followed ur banana diet for 5 days and lost 5 kgs fast. Yippeee..That was an achievement! Now i will follow this diet plan and letz see the results🤞Thank you for bringing such wonderful videos
Congratulations dear ! I am so happy for you
@@Dt.NatashaMohan
B qzdzzzzzzz@
Which diet can you share the link pls!!?
Which diet plz share link
@@Dt.NatashaMohan plz link banana diet
Mam mai 20 year ki hu .....Mera weight 54 kg hai ...Aur height 4'9 hai mujhe mera weight 45 karna hai ....mai konsi deit follow karu fast result ke liye ...Plz reply kare
hi I'm deepa,
I lost 28kgs your diet cured pcod and lost 14 inches of belly fat if your I'm deepa, reply to this message
Intermittent fasting is good for you
@@AR180_56 thank you
Ma'am please tell the different timing ratios
Also if its a 3 meal diet
At what time interval there must be food intake ?
aj ka video mera diet plan bnega .... thanks
Mam students k liye diet plan bnaiye
Yes please
Please mam
Yeah mam plzzz
Please student ke Liye bhi nikaliye
Yes mam
mam meri belly lose ho ke bs fit ni hoti plz koi easy sa bta de30 dino wala because mjy hubby ke pas jana plz help 🙏🏻🙏🏻🙏🏻🙏🏻frm pk
Wow beautiful thankyou so much for this amazing ❤
My pleasure 😊
Kya paani pi skte hai diet me
Thanks ji
In case someone wants to have something in fasting window ? Like green tea n all
Wow mam mote Ko sonte hone Ko bata to rahi hain, but old man kya khayen ki bhukh bhi lage aur Pache bhi health bhi aur blood circulation Thik rahe? I'm a old man, reply me? Weating for you?
didi plz tell me plz mera weight 125 hai mai bahot pareshan hoon di aur me 22 years ki hoon plz mujhe bataye kya mai weight lose krungi to kya meri puri skin latakne lagegi ke mujhe skin katwana padhegi yeh mind kar kar ke mujhe bahot darr lagta hai jab me ye sab sonchti hoon to mujhe 2ya 3 days neend hi nhi aati kya bina skin kataye mai dubli nhi ho sakti hoon plz didi bataye 😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Ye stars kya aapko apni diet chart likh k bhejte hai ya phone pe batate hai k how they lost weight
Subha only chhay pi sakte he???
Mem mujhe hypothyroid he mera wet 90 + he jo abhi thode smy me hi gen hua he , please mujhe bataiye me is diet plan ko follow kr skti hu kya 🙏
hi I'm deepa,
I lost 28kgs your diet cured pcod and lost 14 inches of belly fat if your I'm deepa, reply to this message
Mam mene 2months m 5.5 kg weight loss kiya h but pet stomach kam nhi ho rhi kya kre...
Mam I am following your tips,I lost 3 kgs,but now I am not reducing from 64,I want to be 55,pl advice me
Congratulations dear ! You need to change your diet and start with taking 5000 steps every day
@@Dt.NatashaMohan yes mam I take daily 8000 steps but I am in menopausal age,may be due to that it is not decreasing further
Ma'am jo chia seeds h ya or koi drink le skte h
Mam please please answer me at when time i consume cheea seed during intermittent fasting. Please please reply me
Please 🙏
Mam mujhe bp low issue hai.. To es diet plan se kuch issue hosakta haikya?
M 6 month se kr rhi hu intrmetent fasting bhut jyada inch loss huye h .mere mam😊❤
Good information!
mam mera wieght 82 kg tha ab 69 kg he muze 55 kg ka target achieve krna he .....
pr mera wieght loss slow ho chuka he .....so confused
Hello ma'am Thank-you for the video ma'am during these eating hours can we have sweets
Oh no dear …
Mam intermittent diet m excersise krni zaroori h kya?
Morning time pe chia seeds ke sakte hai
How can loose weight
Near menopause
Didi w8 lose kaha se start krein kuch samjh ni ata...konsi diet follow krein
Mam; am 58 female, 60 kgs.. my ideal weight shld be 55.. am not reducing weight with even 16 hours fasting window.. i fast from evening 6 pm till next morning 10 am.. but no weight loss since oct 2021
Am a vegetarian.. i don’t have eggs also.. simple Indian food dal roti or rice and vegetables curd.. or any gravy of paneer or chole
Hello mam, I am suffering from hypothyrodism for last 4 yrs n taking medicine I have liked your intermittent fasting advice will this fasting help me as well pls reply at the earliest
True....thnk u u r my fav....maine bht sare weight lose vedio dekhe bt.....I followed u..&I love u sis
💕💕
Mam kya ham dieting karte time paka hua kathal kha sakte hai
ma'am agr mai 7bjy fast break kr rhi hun pr mera work late night ka hy kam krty krty bhook lgti hy to kia krun?? please answer
Very nice 👍👍👍👍👍
Thanku so much . Always stay blessed. Once again thanku to make me understand about intermittent fasting.
Always welcome
@@Dt.NatashaMohan maam please tell me at wt time I consume chèea seed during intermittent fasting
If I follow this diet then Can I drink milk at night 1hour before sleep and also drink one glass of sattu sarbat in the morning?
Ma'am kya 17 ghante ki fasting me hmm chai bhi ye jus le sakte hai
Mam Intermitting fasting mai sirf kuch khana nhi hota h pani pii sakta hai?
Yes you can drink water
Mam try karungi aj se
What was barti's weight before deit...how long can we continue intermitent fasting
Thank you mam nice tips
How many months we have to do or can we continue without any gap
Your way of prestation
Good information 👍
Kya yah sari tips follow karne ke bad din mein so sakte h
Hlo Mam apni sehat ko bhter rkhny k Liye konse vitamina lene chaiye??
Mam subha garm pani pina k bad koi exercise krna jruri hote ha
Thank you so much for this amazing tips ♥️♥️♥️
💕💕
Thank you so much mam ❤️🙏🙏
Kya yah fasting karne mein Raat 7:00 baje ke bad Pani Pi sakte hain
Mam koi easy si exercise batay.mera bone ka bhi masla hai.main wait kam krna chahti hu.
Mam please hypothyroidism ki liye dite plan banaye please mam
Roti rice daal say Suger high naihn ho gi?
Very informative😍
Mam agar jldi weight loss krna ho toh intermittent fasting krna chahiye h?
Yes it helps
But consult dr if you have any medical issues
Weight loss ke liye Jyada video Banaya karo mam ❤👍
💕💕
Bhut acha lga
Dat means no exercise,
Exercise zaruri nhi hi???
12 bje pehle tea coffee le skte h?
Thankyou mam aap bahut hi achhe se batate ho aap ne to meri problem hi door kar di mai aisa hi video dhundh rahi thi jisme khana khane me koi compromise na karna pade thankyou so much mam aap aisa hi video banaya karo
i will agree
Ma’am mujhe pcod hai main IF follow krti hoon par mujhe yeh janna hai ki hormonal issues wale yeh fasting kar skte hai? Please ma’am reply me
Yes you can follow
@@Dt.NatashaMohan thankkk you soooo much
@@Dt.NatashaMohan Mam can we drink water in fasting window in intermediate fasting plz reply
Mai ...subh m chai m mlai dal kr k Pina kaisa plzz mujhe btae..,mujhe Bina mlai ki chai ni pijati...mai bht preshan hu .....Mera wait 65kg h mai ptli hona chahti hu ...mere twins baby h ...mujhe khane m der sver hojata h plzzz mujhe kuch btae
Wow....simply u are a stunning motivational speaker mam❤️
Thanks a ton
@@Dt.NatashaMohan
❤️❤️❤️❤️
आप बहुत अच्छा बोलती है और समझाती भी बहुत अच्छा
Raat ko doodh oats ya muslim yeh sab le sakte hn??
Evening 6baje jogging karke kuch na khaun toh kuch problem hoga kya??
Mam I have a baby of 9 months....so can I follow this diet plan? Bcoz Mam sometimes I feel so hungry during night time. Currently I am doing breastfeeding to my baby and I am also trying to eat less to loose my excess weight but I feel so hungry either during night time or in the early morning. What to do Mam? Plz suggest.
If mujhe Gym karna ho . Then kya karna hoga
Excellent
Very good
Mam daiet plan me sugar use krskte kya
Thank u for the information mam
I am breastfeeding monther me INTERMITTENT fasting kar sakti hu please replay
Thank you so much mam 😊😊
Mem im from Pakistan , mra wait loss ni hota kia kron😢 walk b bht krti hon ab hmt ni rhi plz btao m kia kron
If I’m opening my window at 10 in the morning then what to eat for lunch and I’m skipping my morning snack, thanks
Really motivated vlog, thanks
Please break your fast with fruits and nuts
Mai aapka diet tips follow krke 2 month me 7 kg wait loss kiyi hu
बहोत खुब
Waheguru g mehar karan 🙏❤️
Mem Kya bhartiya main Bina yoga ki patali Hui Hai
🤭🤭🤭thnkuu ❤️ princess 🥰
Hi madam.. I have followed ur diet plan and reduced 6 kgs in 2 mon. But now it's not reducing at all
Keep it up...I am so happy to you dear ! Dont worry at all dear...sometimes..its goes slow..but dont give up
Maintain kese rakhe loss hua weight
Muje bi diet plan btayo plz
Very gud mam
I am doing intermittent fasting since 2021 i list 5lbs now it came back. I am at menopause stage. Let me know what changes can i do. Thx
Di i am 12 years old i can flow intermittent fasting
Nice tips
Mam please make on diet plan from 9-13 age my brother is very obese .
V nice video
Thanks di
good work
Plz mam mera pet kam nhi ho plz any diet plz plz request mam
Kya 7:00 baje ke bad Pani Pi sakte hain please reply diiiii
Ofcourse you can take water, green tea