WEIGHT WATCHERS | WHAT I EAT IN A DAY | Blue plan | Week 3 results
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- In this video I share how my new eating habits in the past 21 days have changed for the better! Also, I give you a walk through of the kitchen explaining my meals and snack that I eat on a regular basis.
I hope this motivates you in any way if you are wanting to make some shifts in your diet.
Remember, this is not a "diet". It is a lifestyle. I hope you enjoy. Thanks for watching, Hannah
"Making small changes and slowly committing to more positive relationships and lifestyle changes, will bring on a better version of yourself. Inner happiness leads to a longer lifespan." ~Hannah Lynne
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What I'm wearing in this video:
Sweater from Amazon: amzn.to/3yGZxqQ
Everyday Favorites:
Nalgene water bottle: amzn.to/3xWKkSu
Smoothie Maker Ninja: amzn.to/3dlLIWT
Favorite work bag/backpack: amzn.to/3iaii0E
SLOTRA 17 inch Laptop Backpack: amzn.to/3iaii0E
VIDEOS: Some more weight loss & motivation video's:
Motivation Pep-talk: • HOW TO GET MOTIVATED! ...
How to start Weight watchers: • HOW TO START WEIGHT WA...
Healthy Homemade Ice cream video: • HOW TO MAKE HEALTY ICE...
Staying on track (with weight loss) video: • TIPS TO STAY ON TRACK ...
💟 INSTAGRAM | @hannah.bits.of.joy (Not too active here...)
💟 BLOG | bitsofjoys.com (Not active at all actually..LOL)
💟 EMAIL | hannah.bitsofjoy@gmail.com (not accepting product reviews)
This is not a sponsored video. All opinions are my own. Affiliate link included. - แนวปฏิบัติและการใช้ชีวิต
I started WW on August 2 at 225lbs. I'm at 210 as of today's weigh-in. Meals that use spaghetti squash, shrimp and grilled salmon fillets have been key for me to stay within my point allocation. I've been snacking on fruit.
Yum. That all sounds delicious! Nice job!
What is one of your favorite no carb snacks? I would love to hear some ideas! Thanks so much for watching and liking this video!! ~Hannah
This was amazing to watch- and seven pounds?! You go girl! We also find doing Sunday prep for the week ahead leads us less likely to fall back to old habits!
Yes! Agree. Food prepping works so well. Thanks for watching!
I love making a caprese salad snack. I’ll take 1-2 light cheese sticks and cut them up, then cherry tomatoes, then slice up some fresh basil leaves and splash some balsamic vinegar. So yummy!
That sounds great!!
Hi Hannah 😀 thank you for sharing your new eating habits. I got some inspo there 💕 you got a new friend. Love. Nadine. xx
That’s great Nadine! Thanks for watching 😃
@@hannahlynne5522 you welcome hun 💕
What is your recipe for the power cakes?
Hi! Kodiak mix and water. That’s it. ✔️
@@hannahlynne5522 thank you! I love your you tube channel! You keep us motivated!
@@nancyjarrell4507 thank you for watching! 💕
BMI is so ridiculous. How could you possibly be considered overweight. Great weight loss.
I completely agree that BMI is ridiculous. But I do use it as a checks & balances system. For my height (5'0") My BMI ranges from about 109-125 (I believe). I cannot imagine being below 115 with this body! When I started tracking more seriously, I was around 138 lbs. (At my heaviest I was 165 and miserable.) I feel my most comfortable around 123-125. Thanks for watching! ~Hannah