WHAT I EAT IN A DAY | HEALTHY EATING | WEIGHT WATCHERS INSPIRED | INTERMITTENT FASTING | SMOOTHIES

Hi Everyone! In this video I share what I have been eating consistently for about 3 months. With portion control, I have lost about 3 lbs. That was not the goal, but to feel better with what I was putting in my body.
💟 INSTAGRAM | @hannah.bits.of.joy (Not too active here...)
💟 BLOG | bitsofjoys.com​ (Not active at the moment)
💟 EMAIL | [e-mail] (not accepting product reviews)
⭐ Thank you for subscribing to my channel!⭐
www.youtube.co....
*links below are affiliate links which means I may receive a small commission from items purchased. This does not raise the price for you as a consumer. Thank you for your support💛
Items mentioned in this video:
Wilton TOP muffin tin: amzn.to/3EaVp5x
Wilton Muffin tin: amzn.to/2Zi8xHv
Everyday Favorites:
Nalgene water bottle: amzn.to/3xWKkSu
Smoothie Maker Ninja: amzn.to/3dlLIWT
Lodge cast iron dutch oven: amzn.to/3vDs9kZ
Favorite work bag/backpack: amzn.to/3iaii0E
SLOTRA 17 inch Laptop Backpack: amzn.to/3iaii0E
VIDEOS:
How to start Weight watchers: • HOW TO START WEIGHT WA...
Healthy Homemade Ice cream video: • HOW TO MAKE HEALTY ICE...
My GO-TO snacks: • TIPS FOR WEIGHT WATCHE...
Week 1 WW results: • WEIGHT WATCHERS | 1 WE...
"Making small changes and slowly committing to more positive relationships and lifestyle changes, will bring on a better version of yourself. Inner happiness leads to a longer lifespan." ~Hannah Lynne
VIDEOS: Some more weight loss & motivation video's:
Motivation Pep-talk: • HOW TO GET MOTIVATED! ...
How to start Weight watchers: • HOW TO START WEIGHT WA...
Healthy Homemade Ice cream video: • HOW TO MAKE HEALTY ICE...
This is not a sponsored video. All opinions are my own. Affiliate link included.

[@robino941]

I love hearing what you eat each day. I hope you have a fantastic week!

[@hannahlynne5522]

Thank you! Enjoy your week too! 💕

[@vicki5766]

Good to see you again...Great stuff!

[@hannahlynne5522]

Thanks Vikki!

[@amyvongeis1410]

So I work at a high school and the 30 minute lunch break is not just for eating but also a mental break! I see why you have a disclaimer about not eating enough...because I am concerned. Next video can you share your calorie intake? You are eating healthy but are you eating enough veggies and fruits...and protein? Medjuul dates are healthy...i eat 2 to 3 stuffed with peanut butter and some mini dark chocolate chips...that is what I would consider a "reeses" you almost sounded apologetic for eating 1 date and said sometimes you just have half. Please make sure you are eating enough...and I hope you are having some quinoa chips or veggies with your avocado snack.

[@hannahlynne5522]

HI Amy! Thanks for the comments. I have no idea what my calorie intake is. However, I think it ranges from 1,200-1,400 on weekdays. Weekends, I tend to eat more. I don't talk too much about my anti-inflammatory diet because of severe endometriosis (yet). That plays a huge factor in what I eat and don't eat (and a workout schedule).
I eat a lot of legumes with chili and add to my chicken soups. Salads are loaded with protein and avocado.
If you check out my instagram, you will see the smoothie recipes I stick to (for the most part). The kodiak cakes have protein in them and I think that makes a big difference for me. I think I mentioned sometimes I eat up to 3 dates/day in this video.
And as I type this I am eating an avocado with chips ;) The other thing to note is that I don't "work out" right now. I walk & do light stretching, also I ski. Days I ski-I eat a lot. Take care ~Hannah

[@hannahlynne5522]

WHAT IS your timing situation for eating lunch (especially if you work outside the home)?
(I was going to edit out (but forgot) the part about why I eat what I do for lunch-timing is everything!! Hope you enjoy the video. ~Hannah

[@theresaschrenk3706]

Control

[@jennrenee8183]

I love food way too much to eat the same thing everyday! I wish I could do that but when i eat leftovers two days in a row im done lol.

[@hannahlynne5522]

I totally get it!

[@aprilbirdww]

Are you on connect?

[@hannahlynne5522]

?

[@aprilbirdww]

@@hannahlynne5522 the weight watcher social, for members.

[@hannahlynne5522]

No no longer using the app as of September 2021. I talked about this in a video.
The ww community is awesome.

[@TuanTranFitnessCoach]

Hello :) I admire the work and patient you have when losing weight! It's great seeing you work hard! New supporter to your channel! Let's grow together!