WEIGHT WATCHERS | ONE MONTH RESULTS | My favorite Chili Recipe | Low sugar diet
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- In this video I am thrilled to share how the past 4 weeks have gone with my "less sugar and gluten" diet. I have tracked my points! Overall I am happy with my progress, but most importantly how my body and mind feels.
I hope this motivates you in any way if you are wanting to make some shifts in your diet.
Remember, this is not a "diet". It is a lifestyle. I hope you enjoy. Thanks for watching, Hannah
👉Chili Recipe: Makes lots of servings (good for 6 hungry adults)
Time: 40 minutes from start to serve...
1 lb 94% lean Turkey burger cooked in taco seasoning mix (I make ahead of time, and thaw)
1 lb can Chick peas
1 lb can Black beans
1 lb can Red kidney beans
3 cups (frozen mixed veggies)
About 2 cups chicken broth
Seasonings (not measured)
Chili powder
Onion seasoning
Garlic salt (or powder)
More Chili powder😀
"Making small changes and slowly committing to more positive relationships and lifestyle changes, will bring on a better version of yourself. Inner happiness leads to a longer lifespan." ~Hannah Lynne
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What I'm wearing in this video:
Sweater from Walmart
Everyday Favorites:
Nalgene water bottle: amzn.to/3xWKkSu
Smoothie Maker Ninja: amzn.to/3dlLIWT
Favorite work bag/backpack: amzn.to/3iaii0E
SLOTRA 17 inch Laptop Backpack: amzn.to/3iaii0E
VIDEOS: Some more weight loss & motivation video's:
Motivation Pep-talk: • HOW TO GET MOTIVATED! ...
How to start Weight watchers: • HOW TO START WEIGHT WA...
Healthy Homemade Ice cream video: • HOW TO MAKE HEALTY ICE...
Staying on track (with weight loss) video: • TIPS TO STAY ON TRACK ...
💟 INSTAGRAM | @hannah.bits.of.joy (Not too active here...)
💟 BLOG | bitsofjoys.com (Not active at all actually..LOL)
💟 EMAIL | hannah.bitsofjoy@gmail.com (not accepting product reviews)
This is not a sponsored video. All opinions are my own. Affiliate link included.
Thank you for watching! Comment below: What is your favorite go-to fall meal?
I love sheet pan dinners for fall. A bunch of seasonal vegetables and chicken or some other protein
That gives me some good ideas! Thank you!
We love chili thanks for sharing your recipe with us 😃
My pleasure 😊
drink coffe cold and add a protein shake no sugar or cream needed
have you tried the sugar free creamers like Sweet Italian cream? hazelnut? pumpkin etc??also have you heard of Premiere Protein shakes? they are 30 gms of protein per shake and I use them also in my coffee as creamer as zero points.
Hi! I have used the premiere protein shakes in coffee and I couldn't stomach it. (Tastes like chalk to me 😑). My husband has used PP in coffee smoothies and liked them...
I also have used the sugar free creamer and I have found that artificial sweeteners disrupt my gut health....ugggg.
Thanks for these tips! ~Hannah
I'm currently on the blue plan. started on 6/30/2021, as of today, 9/13/2021 I am down 34 pounds.
Congratulations!! That is great progress! One day at a time :)
Hi!!! Any book recommendations to get in the right mindset? Thanks :):)
Yes, this book : Mindset: The New Psychology of Success has helped.
What is coffee creamer? Can you have milk in your coffee instead? Xx
I now have moved to unsweetened almond milk. The coffee creamer I was using had sugar and was about 3 points per cup of coffee. Now i have moved to the almond milk and its about 0 points because I use less than 1/4 of a cup.
coldz
#vum.fyi