16-Minute Pilates Core Workout To Improve Posture | Trainer of the Month Club | Well+Good

Even though we may think posture means "shoulders only," our core muscles and posture muscles are actually very connected. This 16-minute pilates core workout for better posture will give your upper-body a much-needed break and focus on working your abs in a brand new way. Get ready to work!
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We hope you'll join us for more pilates all month long with Brian Spencer, instructor at East River Pilates. Meet us here every Monday for full-body pilates workouts that you can do at home-no equipment needed! Hit play on the video above to start strong this month. #coreworkout #pilates​​ #wellandgood​​
Subscribe to Well+Good’s channel for more workouts: / wellandgood​​
Love Brian? We do too. You can find him here: / brian__spen...​
And make sure to check out East River Pilates: / eastriverpi...​
Brian is wearing Outdoor Voices activewear: www.outdoorvoi...
Want more workouts? Try these:
16 minute standing glutes series: • 15 Minute Standing Glu...
10 minute core series with towel: www.youtube.co...
Pilates for posture: • Pilates for Better Pos...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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[@heike1570]

With TH-cam training you never know what you get but this time it was exactly the right level: just what my body can do to push the boundaries . Thanks

[@nikiniki7176]

😂 I had never before enjoyed a pilates workout so much. Loved every bit of it!

[@goatree_saluberrimae]

Im a simple man, I see Brians video I click like

[@Wellandgood]

LOL yes wow we love Brian this much too, thank you for watching!

[@Judy-ph3pg]

Hi Brian! Your classes are amazing and the way you conduct them, even better!!! Thanks so much! 👍🥰

[@jmacdowell]

I LOVE BRIAN!

[@jatulle]

Brian always knows what to say to get me back into the moment. And I’ll return because I know I can get better!💪🏽💛💪🏽

[@kimzeitler1183]

This was amazing! Brian you are hilarious and your personality was almost distracting you from concentrating on my abs! 😆 definitely adding to my playlist, thank you!

[@beckywilson4263]

Thank you, Brian! I love working out with you as I recover from lower back surgery. You're helping me so much!

[@sarahbarrow4340]

I love your workouts Brian 💖 thank you for sharing xx

[@lauramontealegre9965]

Waoo seriously i worked some upper back muscles that I never though I had! Great pilates moves. Loved the energy :)

[@DianaDistorted]

Yes! More posture! Loved this. I need more of his energy!

[@Wellandgood]

We have another posture workout with Brian coming for you soon! :)

[@mm-jidz2023]

Brian you are BRILLIANT. I love working with you. Thank you 😊

[@ellacreative2842]

Loved this Brian!! Hope to see more videos with you!!

[@emiliayanez2405]

Ohhh momma!! This has really worked my back! Will come back to it and check out other Brian videos. Brian you rock! ♡

[@mzkit]

Brian! Thank you.

[@ruthstewart5242]

Excellent as always!!

[@zoecooper-icu]

This was great! Will be doing it again for sure

[@NattyPyon]

Much needed 'tech-neck' stretch and relief, thank you Brain!

[@alexandrialeebevilacqua4424]

You are so fun and positive and I needed this !

[@kelliemarie3473]

Super challenging and fun!

[@MiscellaneousBLKGirl]

AMAZING!

[@morganzvanut9058]

Wow thank you!

[@willowtreeblooze]

I needed this! Thank you

[@mitchchen2613]

omg he is soooo goood!!!!!!

[@Wellandgood]

We adore Brian! So much so that we made a Best of Brian playlist, check it out:
th-cam.com/play/PLUa1mxBKMRYld5tbIMx3rvkW2hpHCuEv4.html

[@meghanmcgillin1460]

spine health heads rise up (i love this vid)

[@DrCarolFrancis]

Lovely. When it's too hard, I'm concerned a middle ground might comprise the posture benefits...what are the principles I should know to make adjustments until I create the strength to do those lifts off my stomach?

[@margaretroe8221]

Hello from Australia, Brian! Brilliant but brutal is all I can say 😆😆😆

[@rejianecoutinho8760]

Bom dia

[@susanprevost4856]

So yummy🤗🤗